#fnxfitambassador

MOST RECENT

Late night or early morning (#perspective on what you consider 3 am lol) #workout. Did light #back and #biceps. I expected the #gym to be empty but quite a few people spend their #fridaynight at the gym for a #workout. #Music 🎼 ~ This That Fight Music . . .
#gymlife #nightlife #thisishowwefeiday #weekend #weekendvibes #gymnerd #backday #friday #video #fitness #fitnessmotivation #fifty #fnxfitness #fnxfitambassador

Don't wait till Monday. So easy to put off what hasn't been getting done and say, I'll just start or start again Monday. Everyday, is a great new day to start something. Thursday was the chosen day here. The problem I have is my start pace, lol. I always want to start "slow" but end up adding something...then something else...and so on. 😂 Nothing wrong with that. Everyone has their own starting pace. Some take things slow and easy, while others dive right in. Nothing wrong with either, as long as you take the first step to your goals, which is usually get moving!! I got mine started with,

20min treadmill intervals
TRX circuit workout from @trxtraining
3x20 KB swings
3x10 single arm snatch, switch arm when finish
3x10 Jump squat with kettlebell

Of course using @fnx_fit Refuel Preworkout to get the ball rolling, and Recovery BCAA to, as the name says, recover lol. FNXBOB15 will get you 15% off at checkout. Look them up!!
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#FitFam #FitLife #PursuitOfFitness #FNXFit #FNXFitAmbassador #FNXFitSupplements #ReebokElement #Runner #511TrainingShorts #511Tactical #TRXTraining #KettlebellTraining #MaximumEffort #LovingLife #PMA

I will call this photo “The Ghost of Heath’s Workout Pasts.” 👻💪👻💪👻
Felt good to get back to the gym. I know the weights missed me. 💜💜💜💜
I hope you’re happy. Embrace the Crazy.
Psalm 118: 8-14

It’s raining, I’m sitting in a droll mandatory staff meeting, and I can’t think of a caption....so here’s a picture of my back 💁🏻‍♀️😂 #iwanttobemcg

Some days everything is easy, others... not so much, for whatever reasons. Thanks to @555fitness for the workout.
21-15-9
Back squats @ 225lbs
Burpees
I also received an order from @fnx_fit today. The stuff is phenomenal! I recommend you give their stuff a shot. There's a discount code for 15% off with the link in my bio.
#trainlikeyoufight #fitforfire #payhim #trainyourprobie #firelife #brewedstronger #fnxfitambassador #fnxfit #garagegym #nobodycaresworkharder #firefighterlove
#555fitness

@fnx_fit keeps me fueled during all of my workouts, on and off the mats. • Finishing my Friday off strong while sipping on #fnxrecover during my @fit_camp_35_okemos workout. • 💪🏽👊🏽



If you’re interested, check out the link in my bio and use code jessm15 at checkout. 🤑



#fnxambassador #fnxfit #fnxfitambassador #risetogether #performancerising #fnx #iLiVE #fitness #fitnessmotivation #nutrition #fitcamp #fitcamp35 #okemos #victory #victorymartialarts #vma

After a hard week in the gym, you wear fun T-shirt’s on Friday from @iamprojectx . Thanks to @rpstrength for keeping me on track with my nutrition and workouts. @fnx_fit bringing in some great supplements to help this 40 year old push through workouts and recover properly. #fitdadbod #fitat40 #willtrainforcarbs #gooniesneversaydie #slothloveschunk #fnxfitambassador

I’ve learned with competing that it’s not always about being the best - it’s about the continually improvement on who you were yesterday - mentally, physically, and through attitude.

It’s easy to get caught up in where you sit on the leaderboard. Lately, I’ve been reminding myself of where I was (doing pull ups with all the bands) and why I started CF (wanted to look and feel better). Celebrate and have gratitude for the progress and what you’ve learned from the path you’re on.
@femmeroyalemovement @fnx_fit



#crossfit #femmeroyale #fnxfitambassador #bettereveryday #girlsthatlift #rememberyourwhy #gratitude #positivevibes

DEAD!!! Rowing is definitely one of my weaknesses, but I just knew I had to combat that weakness and try to get this workout done as quick as possible! Finished in 22:10 which was definitely faster than what I was anticipating! 😊
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#startfollowing @flexurbeauty .
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#rowing #rowingforcalories #pushups #bench #givingit100percent #myfitnessjourneycontinues #progressnotperfection #workonmyweaknesses #perfectlyimperfect #crossfit #crossfitgirls #dead #notaprettysight #fitlife #motivation
#fnxfit #fnxfitambassador #performancerising #risetogether
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See info in my bio for a link to @fnx_fit and use my code JonaFNXFIT15

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