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We are not the Avengers but 3 big Stan Lee fans @therealstanlee @marvel we do this workout @fmt_koblenz
For all fans outside.
We will miss u STAN
10RFT:
5 benchpress 45/70
3 ropeclimbs
5 frontsquats 45/70
3 bar muscle ups
5 clean & jerk 45/70
#FNXFam #iLIVE #RiseTogether #FNX #FNXFit
#fmtko #funktionellesmedizinischestrainingkoblenz
#physiotherapieweisselberg
#koblenz #bodyweight
#prehab #rehab
#strengthbuilding
#conditioning #health
#athletics #trainwithus #trainsmart #weightlifting #fitfam
#community #skills
#wod #cardio #nike #fun#training #workout
#fitness #instafit

Late nights and early mornings ✌🏽 Usually how my weekends go, but I do what needs to be done to crush some goals, reach new levels and become a better version of myself.

Bring on the weekend!
#weekendvibes #peaceoutboyscout #goalcrusher #pineapples

Best lifting day ever!!! PR CITY!!! Snatch

Clip 1- 110kg (242.5lbs)
Clip 2- 114kg (251.3lbs)
Clip 3- 116kg (255.7lbs) 1 kilo PR!!!
Clip 4- 117kg (257.9lbs) missed the first but got the second. 2 kilo PR!!!! Clean&Jerk- 141kg (310.8lbs) PR!!!
#fnx #thecomeback #fightobesity #hookgrip #progressive #bestrong #beastmode #teamsportspalace #bringthepain #backtothegrind #willpower #usaw #putinwork #hardwork #dedication #warmbodycoldmind #attitudenation  #dominatehumbly #pwaweightlifting #kg #virusintl #eleiko #reebok #rogue #norcal #fitaid #weightlifting #fnxfit

Work hard and the results will follow.

Well today was tons of fun. On a positive note I can deadlift 500lbs even when I’m not feeling well 🤷🏼‍♂️ I’ll take it as a win.

It has been a very long week.
Warmer temperatures await me in just a few days. Ready for a low key weekend and
Vegas☀️ on Monday!!
#activelyparticipateinlife #VTbackinaction #fnxfitambassador #fnxfit

EMOM 12
Clean Pull
High Hang Clean
Clean
135#, 155#, 175#, 185#

Work in progress.
Don’t pull early. Stay back on heels. Be patient. Get tall. Keep shoulders back, lats engaged.
BW: 180#



#Faith #Family #Fitness #GarageGymPhysio #CrossFit #Mechanics #Consistency #Intensity #GetBetterEveryDay #VictoryEveryDay #FNXFit #FNX #VictoryApparel #TeamVictory #GiftedForHisGlory

Cheering on @veganfergiefitness as she competes in the @wnbfofficial WORLD CHAMPIONSHIP this weekend!! There is nothing you can’t accomplish when you have the grit and passion like this woman right here. Love you Erin!!! Finish out this season with a bang and a smile all while wearing heels 😘

Run Rudolph Run 5K fun tonight!
Jean, Andria, Andre and Alex all placed in their respective age groups. And James took best costume in the men's division.
#LifesBetterWhenBattled #NewBreedAthlete #BreedXOCR #FueledByFNX #FNXFit #FNX_Fit #FasterThanSnails #5KFun #RunRudolphRun #HolidayRun #LightingUpTheNight

Gnarly Friday night shoulder shred borrowed from @anita_herbert . This is actually divided into 2 supersets (4×10 for each. 4×60sec for plank). Man, thank you Jesus for this second life! Before my son, instead of working out I would be getting ready for a drunken night I wouldn't remember with the next day wasted in bed hungover. Literally wasting my life away with no purpose. Now my Friday nights are spent closing up at job #1, gym, rocking job #2, and doing it all over again. As my husband says, "Hustle Until Something Happens." I've hustled and some things have happened: I've given my life to God, been baptised, married, and continue providing for my son with everything I've got. We don't get a third life, afterall. It's do or die. #withgodallthingsarepossible #everydayimhustlin #rinseandrepeat #shoulders #loseweighthydrate #gallongearathlete #gallongear #fnxambassador #fnxfit #risetogether #IAmAnOutlaw #muscleandcar #hushperformance #hushupandlift #roadtofirstbodybuildingshow #fitcouple #fitfam #fitnessmotivation #fitnessjourney #bodybuildingwomen #bodybuilding #liveswoll @liveswoll

Really sloppy deadlift PR but Im gunna count it. Hit 500lbs, a 15lb PR at 153bw
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Use code “FNXParis” to get 15% off -> @FNX_Fit

Use code “TitanParis” to get 10% off -> @titan
****************************************************** #fitness #food #eatclean #shredded #nutrition #supplements #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #bodybuilder #lifestyle #work #workout #strong #crazy #bodybuilding #gymfreak #aesthetic #TitanStrong #FnxFit

This stuff...is...MAGIC. I'm almost out of it and @fnx_fit no longer carries it. If anyone can recommend an EFFECTIVE all natural pain rub that would be amazing. .
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#oohmahback #painrub #recovery #crossfit #powerlifting #salve #fnx #fnxfit #girlswhocroasfit #girlswhopowerlift #natural

Great day, especially for how dead my legs were from the trampoline park yesterday. No misses except the last jerk!!!!
Top three lifts for each
Snatch: 72/75/77 (yes I made it, just out of the frame)
Clean and jerk: 86/89/92 (my jerks have been off all week but having a good clean day makes me so happy!!!!)
#olympicweightlifting #weightlifting #snatch #cleanandjerk #girlstrong #girlstrongnation #fnx #fnxambassador #fnxfit #fnxfam #riseabove #deadlegs #happy #heavysingles #myfeetmoved #goodday

Split today’s training into 2 sessions, which meant the return of #fridaynighttights
Split jerk doubles at 275, followed by the 6pm class wod “Griff”. .....................................
#crossfit #crossfitgrandstrand #misfitathletics #sharpentheaxe #fnxfit #fnxambassador #nike

I like being good at things. I hate days like today when it feels heavy and everything is hard and I can’t even tell you how many times I not only wanted to stop filming but stop doing this workout. This entire year has been a massive struggle for me. If you’ve been following along at all you’ve seen my highs and lows, detours, fun and failures. I wish I could put into words how frustrating it is to still feel like I’m trying to come back from injury 11 months after being cleared to run. When you consistently struggle at something you “should be” good at it messes with your mind. Going through the final stages of divorce and restraining orders and transitioning to a new normal has taken a toll on my head, my body and my bank account. HOWEVER, DAYS LIKE TODAY REMIND ME THAT IM TOUGHER THAN ALL THE SHIT. We are resilient, built from fire and struggle. I’m no quitter. Even when I feel like I’ve let myself and everyone around me down, I’m CHOOSING to shut that shit down. I will struggle until I push through that barrier and then push farther. Because I can. And you can too. DONT BE ASHAMED TO LET PEOPLE SEE YOU STRUGGLE. #bemorehuman #builtfromfire

Breaking Backs. Working my way back up
(If you like discounts use my code) FNXGH
#liveinvictory #functionalfitnessfreak #fnxfit #fnxambassador
@fnx_fit

It’s YOU VS YOUR BEST YOU. Stay positive, humble and hungry . I know it's hard but a positive mindset is ABSOLUTELY critical in life. The gym, YES... BUT more importantly in LIFE. What good is the gym if your quality of life outside of the gym is shit? What’s the point? Sure...it’s rough...we all have faced hardship...but that’s not what defines you. Without too much detail - if my life growing up is what defined me today....society would label me a jail bird, a thief, society labels and it’s up to YOU to positively set the example and put a positive spin on your life. I’m setting the example , that it doesn’t matter what happened before, your destiny and goals are in YOUR hands 💪💪 #Fnxfit #TeamFnx FNX SPORT
#GymLife #Noexcuses #Lifestyle .#Fitness #Fit #Bodybuilding #Dedication #Leanmuscle #Motivation #Carbcycling #workout #bodybuilding #cardio #gym #training #Cleaneating #healthy #active #strong #progress #determination #Leanmuscle #Anytimefitness #personaltrainer #muscle #intermittentfastingcarbcycling #Jymarmy #Muscles #intermittentfasting #Lean #Gym

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