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This weeks #tuneuptuesday covered a common question I get. How do I prevent my hamstrings from feeling so tight?
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🍑My answer usually is, stop stretching the hamstrings.
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🥝Most hamstring tightness cases boil down to lack of stability through the core.
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🥚When we lack stability our body will try to create it however it can to ensure its safety.
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🍉Watch the video to learn one of my favorite drills to help reduce stiff hamstrings. If you want more information, check the link in my bio for the full post.
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#tighthamstrings #hamstrings #legday #fms #mobility #performance #physicaltherapy #physiotherapy #physicaltherapist #perfectstridept #physicaltherapystudent #DPTstudent #clinicalathlete @clinicalathlete #fitness #fitnessjourney #fitnessaddict #fitnessgoals #fitnesslife #nycfit #nycfitness #astoriafitness #astoria #queens #nyc #healthandwellness

Spider is a inspiring species. Daily create web for eating. Hardworking.
In evening when I was trying to capture spider, then he was running away but quickly I took some good shots😜😀
#spider #web #evening #beauty #photography #peace #learning #happychahal #punjab #worldwide #insta #instagram #fms #feelmystyle #

Demo those killer corrective moves Dr. O! Here he is showing a client "chops & lifts in 1/2 kneeling"...Stability in upright posture with a narrow base is a challenge for progressing a client from basic Pilates core work on the reformer to now upright core control. #unlockyourpotential #FMS #backhealthy

Volley FaceOff Gold Champions #FMS

MOST RECENT

Test your #squat form with the goblet squat! Are your heels down? Chest up, back flat? I see a lot of turtle backs (swipe right to see what I mean) in the bottom position of a goblet squat, and this raises red flags 🚩. There may be mobility deficiencies in the ankles, hips, hamstrings or thoracic spine, or there could be weakness in the spinal erectors.
Do not add weighted squats to your workout routine until you fix your mobility and can squat with proper form, or you'll wind up amplifying your movement issue and creating an environment ripe for injury. Find a #Strongfirst instructor or #FMS certified professional who can help! 🙋🏼
For more info, check the blog, under "fitness"!
#movement #mobility #gobletsquat #fms #strongfirst #checkyourself #trainsmarter @trainoctane

The deadlift is a fundamental movement for all ages. It is an important lifting pattern for humans regardless of their profession or recreational activities. We teach the deadlift to all of our patients at SPC because it is an imperative movement pattern for achieving Strong Performance for Life.

good morning
another beach and another day.
this was me and my mom taking a three hour tour
ok hour tops ... and yes, I always was a ham for the camera
and weirdly shy at the same time
it was always just another face to play with...
a character to try on.
but isn't that what youth is about?
life?
finding yourself... who said you have to fit in one skin?
Adaptability is the strongest ability we can cultivate
Intuition is inate... listen to it.
I have never really been afraid of new and challenging things
life is a stage.
is there such a thing as an extroverted introvert?
labels mean nothing
done for now.😁 have the best day you can.❤
#peoplephotography #peopleandplaces #family #beach #boat #bikini#amwriting
#liveyourlife #mywords#mythoughts#redheads#portraitphotography before #fms
#poetryisnotdead #nasavoli #deepwords 😑#wordsofwisdom 😂 #lifeisahighway
#lifeisastage #dancerslife #💃#fuckwhattheythink#nolabels#bayside

COMING SOON!
I ❤❤❤❤Blue Tansy. At the end of October it will be available from doTerra. This was such good news for me. Blue Tansy comes from a yellow flower grown in Morroco.The blue color is produced during distillation. The blue tint it leaves on skin is very temporary. On my hand the blue tint is gone in an hour.

What it does for my achy hands is incredible. I tweaked the blend I use for "discomfort" and added a drop of Blue Tansy and 6 drops Copaiba. I roll it everywhere I'm uncomfortable, head to toe!

Blue Tansy is in doTerra's Deep Blue blend. Its this essential oil that gives Deep Blue is blue tint.
The benefits of Blue Tansy are:
- reduces the appearance of skin blemishes - uplifting for mood - soothing to skin and muscles, the whole body - helps with seasonal threats - digestive support
- head tension and "discomfort"
- supports healthy breathing - repels insects
- supports healthy nails

#fibromyalgia #fms #nailfungus #arthritis #anxiety #stress

If your hamstrings always feel tight, try adding this FMS Progression into your routine.
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First, foam roll the quads, hip flexors, hamstrings, and glutes.
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Then use a band, strap, or towel, to assist a straight leg raise. Next add in ankle rotations.
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Finally, use a weight to increase the demand across the core to create stability while lifting the leg. Adding internal and external rotation here coordinates the shoulder girdle with pelvic girdle, which reduces even more unnecessary tension.
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Cheers!
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#mobility #fms #tighthamstrings #correctiveexercise #selfcarematters #foamroller #tension #corestabilization #aslr #rethinkingfitness #movyourath #athensga #movementpractice

Animam minhas noites!! 1 Jornada da Educação FMS.
#EducacaoFisica #FMS #JornadaAcademica #biologicas #likes

훌륭한 팀의 선수트레이너 들은 프로선수들의 훈련을 결정하기전에 어떻게 움직이는지 추측하지 않습니다. 움직임패턴 검사의 중요성에 대해 인지하고 있습니다.
#움직임검사
#fmskorea #fms #movewellmoveoften #corefit #fc서울

Po ostatnim igłowaniu, Natalia z @rehasafe zaprosiła nas na test FMS, który ma za zadanie obnażyć niedoskonałości w funkcjonowaniu ciał leniwych ludzi (w szczególności sportowców zafiksowanych na parciu do przodu za wszelką cenę) 😅😅. A tak na poważnie, tłumacząc na nasze, wynik tego testu pomaga dopasować plan treningowy pod prawidłowy rozwój zarówno w konteksie uprawianej dyscypliny jak i życia codziennego 👍😇. Części swoich ułomności byliśmy już świadomi 🤕, ale wyszło też kilka nowych ciekawostek 😳, więc szczerze polecamy każdemu, kto wymaga od swojego ciała maksymalnej sprawności 💪🤗 #fms #sport #nike #nikepro #physiotherapy #opole #stability #mobility #fun #happypeople #core #strength #frenchie #injuryprevention #frenchbulldog #healthy #healthybody #training #picoftheday #workinprogress #bebetter #bestronger

Lady Gaga has recently used her platform to discuss her struggles with chronic pain and to share her personal remedies in hopes that they can help other people. Her money and fame afford her many more resources compared to most fibromyalgia sufferers, but she still struggles with her pain. Privileged individuals like Lady Gaga are less likely to have chronic pain, but trauma and other events can happen to anyone. We are looking for better approaches to chronic musculoskeletal pain that will be accessible for all people suffering from chronic pain. For more information on our research, please contact us at 352-265-8901 or painresearch@medicine.ufl.edu

【ショット安定トレーニング〜チューブを使った体幹トレーニング】
本日はチューブを使った体幹トレーニングです。
トレーニング後にスイングしてみると、体幹の力でスイングできるのが体感できると思います(^^)
軸が安定するので身体がスウェーしにくくなりショットも安定します。

#クオリア富ヶ谷#東京#渋谷#富ヶ谷#代々木八幡#代々木上原#パーソナルトレーニング#コンディショニングジム#ファンクショナルトレーニング#体幹#ストレッチ#姿勢改善#美姿勢#ワークアウト#身体評価#身体測定#FMS#ストレッチポール#ショット安定#体幹トレーニング#ゴルフトレーニング

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