#fms

MOST RECENT

Its taken me a few days to post about last weekend’s MS Dinner of Champions.  Speaking about the early days of my diagnosis unexpectedly made some very old pain feel brand new, and I needed time to process it.  My beautiful and very talented friend, Sun Mee, took this photo of me right after she finished getting me ready at her salon.  As I got wrapped up in the evening, I promptly forgot Rachel Padgett’s advice to take a lot of photos, so this is one of the only photos I have before the wine, and tears and smeared makeup.  I was so honored to share my story with the more than 400 people in the audience, and humbled to receive the Spirit Award.  I am incredibly grateful to have been part of such a powerful event and am proud that sharing my story helped to inspire the outrageous and unreasonable donations that totaled more than 1.4 million dollars.  Thank you to everyone at the MS Society that helped to make the evening so perfect.  And thank you to everyone who came to support me, honor Patty, and helped make history with your generosity.  Love, Erin. #endms #fms #dinnerofchampions #nationalmssociety #westin #seattle #fundraising #love #goals #grateful #celebrate

파워존대구점 바벨클래스 오픈예정

오직 바벨을 위한
바벨에 의한 클래스 👊🏻운영프로그램
케틀벨트레이닝/그룹PT/개인PT
/캐틀벨지도자과정/운동선수트레이닝
상담문의
010 4516 7177
카톡ID : hulk170
인스타그램:
https://www.instagram.com/powerzone_daegu
블로그:
https://blog.naver.com/junenuna
체육관 위치
대구 수성구 지산동 1288-13 3층 파워존
#대구파워존#파워존#헬스#케틀벨트레이닝#바벨트레이닝#대구pt#수성구pt#수성구다이어트#지산동pt#지산동다이어트#대구유일케틀벨전문센터#케틀벨#바벨#파워존#파워존대구점#다이어트#운동#헬스#대구#수성구피티#지산동피티#지산동헬스#범물동피티#범물동헬스장#sfg#fms#수성못#수성구#크로스핏 📞010 4516 7177

The Bulgarian split squat with RNT is one of my favorite hip stability exercises. It is one of my go to exercises for clients with knee pain who have trouble tracking. It can also be used as a prep exercise prior to squatting.

#hipstability #fms #strengthandconditioning #glutes #quads #pickperformance #chicagofitness #sportsperformance #powerlifting #functionaltraining #prehab

What an amazing high school cross country & track and field career for @britainreynolds ! I couldn’t be anymore proud and excited for this amazing gentleman! I’ve had the amazing pleasure and opportunity to see this guy grow tremendously all four years and to be able to envision what is ahead of him at Utah Valley University is nothing short of exciting! Britain, congratulations on an amazing high school career and I thank you for entrusting me in helping you keep your body healthy to break records! All the best in college and maybe even one day - representing Team USA 😉! #verticalwellness #verticalwellnessathlete #santaclarita #sportschiropractor #tookapicwiththepalms

스윙 교정 👊🏻운영프로그램
케틀벨트레이닝/그룹PT/개인PT
/캐틀벨지도자과정/운동선수트레이닝
상담문의
010 4516 7177
카톡ID : hulk170
인스타그램:
https://www.instagram.com/powerzone_daegu
블로그:
https://blog.naver.com/junenuna
체육관 위치
대구 수성구 지산동 1288-13 3층 파워존
#대구파워존#파워존#헬스#케틀벨트레이닝#바벨트레이닝#대구pt#수성구pt#수성구다이어트#지산동pt#지산동다이어트#대구유일케틀벨전문센터#케틀벨#바벨#파워존#파워존대구점#다이어트#운동#헬스#대구#수성구피티#지산동피티#지산동헬스#범물동피티#범물동헬스장#sfg#fms#수성못#수성구#크로스핏 📞010 4516 7177

스윙 교정👊🏻운영프로그램
케틀벨트레이닝/그룹PT/개인PT
/캐틀벨지도자과정/운동선수트레이닝
상담문의
010 4516 7177
카톡ID : hulk170
인스타그램:
https://www.instagram.com/powerzone_daegu
블로그:
https://blog.naver.com/junenuna
체육관 위치
대구 수성구 지산동 1288-13 3층 파워존
#대구파워존#파워존#헬스#케틀벨트레이닝#바벨트레이닝#대구pt#수성구pt#수성구다이어트#지산동pt#지산동다이어트#대구유일케틀벨전문센터#케틀벨#바벨#파워존#파워존대구점#다이어트#운동#헬스#대구#수성구피티#지산동피티#지산동헬스#범물동피티#범물동헬스장#sfg#fms#수성못#수성구#크로스핏 📞010 4516 7177

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더워여
운동해여
운동하자아
운동하세요오

May 24: A great day... to have a morning out with @cayla_68 #coffee #scones #lunch #fms #fmspad #foodporn #fms_agreatday #daysofbonnieview

#Repost @monsterbarbell_stone with @get_repost
・・・
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우리는 변화 할 수 있고 변화 하는 중 이고 변화를 이룰 겁니다!
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🗣몬바 바디체인지 3기 도전하신 여성회원님
(담당코치 - 석동엽 코치)
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▪️시작 5주차 5kg 감량 성공☺️
▪️체력 강화
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#FMS 평가후 TSPU,RS 교정 전략을
사용하여 다이어트를 진행 하였으며
전체적으로 큰문제가 없어서 다이나믹하게
수업을 진행 하고 있습니다.
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The Right Moves Make Me Strong
We Are MONSTER BARBELL
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#몬스터바벨
#monsterbarbell
#10주바디체인지
#다이어트
#몸만들기
#바디프로필
#진해pt
#진해케틀벨
#창원케틀벨
#진해다이어트

I was so happy to add this rare gem to my collection. Last of the 5 releases to completed this. This on along with another we samplers and very qty.... I spent years tracking this down. Met a super cool dude last month. Tested waters with some other items. Everything seemed cool. Then.... USPS fucked up like they sometimes do. Package says delivered in my entry mail box and no package 😰. I’m a grown man and wanna cry. They opened a claim and said they will reach out in 72 hours..... I don’t have high hopes. I also put a not on my community mail box explaining the sentemtal value behind the contents.... I’ve had my kids take every piece of mail droped in by box by mistake to every house that matched the adress since I’ve lived here. Let’s hope karma pays..... fucking sucks!!!!! 🙄 #FamousFamily #FSAS #FamousStarsAndStraps #FamousSince1999 #WorldFamousWreckingCrew #FamousSAS #FMS #BOH #FamousFamilia #FamilyOverEverThing #BlooddontMakeYouFamily #LoyaltyMakesYouFamily #Everything Famous #DTDT #WildOnes #TheLosersWinAgain

Venus

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