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#flywheel

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It's Monday! Make it better with a little double this afternoon! Pulse with the fabulous @myrasimonsays at 3:30pm and then hop right into wheel with me at 4:30! Less than 2 hours of your day and cardio and full body workout done☑️
Let's do this Monday!💪🏼👯🚲
#yesweplannedmatchingshirts #noshame #flywheelsports #flywheel #flybarre #nevercoast #yourmondayjustgotbetter

Some powerful squats for speed with flywheel and 40 lbs of weight and then I released the weight and did more power speed squats. Love his move !!! #flywheel

Kickin' it into high gear this week (with fresh kicks and high ponies to match.) 1️⃣3️⃣ chances to MOVE with me. Get after it:

FLYWHEEL SPORTS 🚲
M: 5:30am & 7:30am
F: 9:30am & 12:15pm
Sat: 12:30 & 1:30
Sun: 11:30 & 12:30
BARRYS BOOTCAMP 🏋🏽‍♀️
M: 12:45 Arms & Abs
W: 10:15 Chest, Back & Abs
Th: 12:45 Abs
F: 4:20 Full Body
URBANITY DANCE 💃🏽 Th: 6-7:30pm FIRST Rehearsal (there's still time to sign up!) PC: @ncoskyphoto

"I've got 99 problems, but I'm going running to ignore them all for an hour" - Jay-Z 😂🏃🏽‍♀️ #motivationmonday

Proud w/ my @flywheelsports people. 🌈🦄👌🏻

Didn't catch me on the news this morning? You have 10 chances to catch me at Flywheel 💪🏻💦 Let's crush it together !
FlyBarre
Tues: 7:15am
Wed: 7:15am & 5:30pm
Thurs: 7:15am
Flywheel
Tues: 6:30pm
Wed: 6:15am & 6:30pm
Thurs: 6:15am
Fri: 8:30am & 9:30am

MOST RECENT

"I've got 99 problems, but I'm going running to ignore them all for an hour" - Jay-Z 😂🏃🏽‍♀️ #motivationmonday

#Repost @timthetransformer (@get_repost)
・・・
Wheels,

The Coneline machine have different wheels, you cannot see them, but you definitely feel them.

Here you can see the difference of a faster wheel and the "heaviest" wheel available. Make no mistake these might look easy. But after doing the "heavier" wheel I had trouble walking for a while. Hard and fun, hard since I couldn't walk straight, funny because I couldn't walk straight.

Thanks to @coneline_training for giving me a great and fun opportunity to improve my deadlift and strength.

Thanks @gattitraining for amazing treatment, it is not just a gym, it is a second home.

Workout clothes from @myproteinse which I think have one of the nicest hashtags, #fuelyourambition

#squats #flywheel #coneline #inertia #trainsmart #backtraining #inercia #strongerthangravity #trainhard #training #bodybuilding #fastwheel #heavywheel #0.1wheel #0.3wheel

Wheels,

The Coneline machine have different wheels, you cannot see them, but you definitely feel them.

Here you can see the difference of a faster wheel and the "heaviest" wheel available. Make no mistake these might look easy. But after doing the "heavier" wheel I had trouble walking for a while. Hard and fun, hard since I couldn't walk straight, funny because I couldn't walk straight.

Thanks to @coneline_training for giving me a great and fun opportunity to improve my deadlift and strength.

Thanks @gattitraining for amazing treatment, it is not just a gym, it is a second home.

Workout clothes from @myproteinse which I think have one of the nicest hashtags, #fuelyourambition

#squats #flywheel #coneline #inertia #trainsmart #backtraining #inercia #strongerthangravity #trainhard #training #bodybuilding #fastwheel #heavywheel #0.1wheel #0.3wheel

Didn't catch me on the news this morning? You have 10 chances to catch me at Flywheel 💪🏻💦 Let's crush it together !
FlyBarre
Tues: 7:15am
Wed: 7:15am & 5:30pm
Thurs: 7:15am
Flywheel
Tues: 6:30pm
Wed: 6:15am & 6:30pm
Thurs: 6:15am
Fri: 8:30am & 9:30am

🌸Good girls sit....and 🔥BAD girls RIDE!!!🚲@flywheelsports I am back from Vacay this Saturday!!!! You know you wanna be BAD🔥with me! Book your bikes LA 💪🏻🚴‍♀️🏆🥇💦
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#flywheel #indoorcycling #rideordie #goodgirlssitbadgirlsride #workout #poweryourlife #sweat #motivation #whole30 #fitover40 #keepgoing #playavista #flywheelsports @flywheelsports #glutenfree #hardworkpaysoff #losangeles #california

Sioux/Scout helicopter pair
Flywheel Festival
Copyright to Michael Miklos
#flywheel #flywheelfestival #bicesterairfeild #helicopter #siouxhelicopter #avgeeks #classic #bicesterheritage #historicarmyflight

SO much fun this week: first of all, #LARCHMONT , I'm bAAAAAaaack--- new regular time slots Wednesdays and Fridays at 8:15am!!! And second of all, don't miss the #MERICA ride at #santamonica on Sunday 7/2! "Party in the USA" WILL be played. It will be silly and fun just the way we like it! Excited to see you ALL ❤️🇺🇸😎🚴🏽‍♀️






#flywheel #flywheelsports #flyfam #fitness #fitfam #poweryourlife #nevercoast #lafitness #indoorcycling #fitnessinstructor #fitnessmotivation #fourthofjulyweekend🇺🇸 #fourthofjulyworkout

Wheels,

The Coneline machine have different wheels, you cannot see them, but you definitely feel them.

Here you can see the difference of a faster wheel and the "heaviest" wheel available. A deadlift feels good, regardless if it is on a fast or heavy wheel, nice tension in the body.

Thanks to @coneline_training for giving me a great and fun opportunity to improve my deadlift and strength.

Thanks @gattitraining for amazing treatment, it is not just a gym, it is a second home.

Workout clothes from @myproteinse which I think have one of the nicest hashtags, #fuelyourambition

#deadlift #flywheel #coneline #inertia #trainsmart #backtraining #inercia #strongerthangravity #trainhard #training #bodybuilding #fastwheel #heavywheel #0.1wheel #0.3wheel

Congratulations to my friend @meishareid for being the newest instructor at Flybarre. So proud of you. ATL Rise up and get into these classes and stay slim for summer. " Guess what... I am one of the newest members of the Flybarre team! Come and drop into one of my classes and get the best workout of your life. Go to www.flywheelsports.com and reserve your mat today. See you there!" Buckhead:

Wednesday 12:00 pm Power 45

Thursday 4:30 pm Power 45

Midtown

Monday 7:00 am Power 60

Alpharetta

Sunday 12:00 pm Power 45

Tuesday 7:00 am Power 45

Tuesday 9:30 am Power 45

Thursday 7:00 am Power 45 #meetmeatthebarre #newinstructor #buckhead #midtown #alpharetta #flywheel #flybarre #pulseitout #barrefitness

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