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#flys

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#Shoulders @fitnessundergroundofficial 💪🏼🏋🏻💦 -
1️⃣ Started with thrusters to get pumped up 3x15
2️⃣ Strict barbell shoulder press 3x12
3️⃣ Dumbell shoulder press 3x12,10,8 increasing weight each set
4️⃣ Giant set - Dumbell lateral raise 3x12 - Rear delt fly 3x15 - Dumbell front raise 3x12 -
Try this shoulder workout hitting all 3 heads of the delts (mid, front, rear) 💪🏼😊💦

#rodman tying up some #flys

Still blowin. Yellow with a smidge of grey and black! #snapper #grouper #keywest #dibsonbottomadventures #flys

Usually I finish my chest workout with these exercises to just fatigue my chest as much as possible😁defiantly recommend doing it! No need to use heavy weight but go to failure😆 @gymshark #gymshark #decline #bench #cable #flys

Check out the new gear from @elkat_fishing always producing the goods. For all our American friends feel free to come visit us @icastshow in Orlando #icast#flys#queensland#fishing🎣

❤️Un regalo de mi abuela #Flys

House Fly #nature #insects #flys

MOST RECENT

Venus flytraps are pretty cool. #venusflytrap #fly #flys #plants #green #flytrap

This is so true! 😄 Chest session with 4 people in the weight room as oppose to about 30 people in the week!
#fitness #training #gym #chestday #selfdiscipline #fitness #dedication #train #superset #gains #picoftheday #instagram #instagood #motivation #nutrition #fit #meme #saturday #funny #emptygym #benchpress #flys

No gig tonight as our drummer Nik is really poorly 😢...... So smashed an hour & half at gym this lunchtime..... Cheeky lil workout of
8 x 50 kilo bench press
8 x 30 kilo bicep curls on bar
8 x 50 kilo tricep pulldowns
8 rounds..... With very minimal break
Then 3set of 12 on flys, lat pull downs, rows..... And 25 mins on cross trainer
Feels good!!! #trainhard #eatclean #boyswholift #instapic #likes #Skyliner #biceps #triceps #chest #press #rows #lats #flys #crosstraining #fitfor2017 #fitness #happy

FLY'S 👐🏾
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Best way to finish a super pumped and heavy chest session! 💯
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I love stacking the pec fly machine but I think it's best to stay at a moderate weight and hold a decent number of reps! 💪🏾
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Happy Saturday! 🏋🏾‍♀️
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#chest #flys #pecs #chestday #gym #biceps #diet #exercise #fun #fitness #gym #triceps #dedication #motivation #bodybuilding #powerlifting #natural #strength #tattoo #breakfast #colombia #health #inspire #instagram #instafit #weight

彼女たちの事を知れば、きっと月曜日発売のYolo.styleを見たくなる事間違いなし!
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今月号ではそんな彼女たちにフューチャーしたページが盛りたくさんです🤙✨
#yolo#flys#yolostyle#yoloflys

This was part of my chest and triceps workout from this morning. I wanted to do cardio after but my energy was zapped. ~
www.thehighfivediet.com
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#chest #triceps #gymrat #fit
#flys #gym #fitgirl #tiu #tiuteam #exercise #kickbacks #chestworkout #chestday #weightlifter #bodybuilding #motivation #inspiration #fitness #lift #bench #strength #fitnessfanatic

I only posted this because I was hoping it would FLY by! Eh? Eh?? #puns #flys #bugs #emojis #bugmoji #insect

I wanna fly away, anywhere out this plaaaccee .
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.#flys #fly #insects #buglife #macro #photagraphy #small #big #oregon #summer #green #life #urban #nature

Just a little of my workout today at the Biltmore. Working off all the great food I've had here. These lunges with cable flys are one of my new favorites. Having a really great time here at the resort. Come and check it out if your ever near by. The song,"I'm dreaming of a white Christmas was written here". I can see it was probably a day of about 120 degrees when he was dreaming of it. Back then the resort didn't have the air conditioning it has today.#imdreamingofawhitechristmas #flys#pecs #core#abs#resortday #burnofffood #burnofffat #lunges #lungesflys#over45fit

Chunky largies on the fly😏

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