#flys

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🔥480x3🔥

The Road To 600+ Is Not Going To Be Easy But I'm Ready For The Fight, With My Team & Loyal Followers Behind Me I'm Going To Give It All I Got In Training So Come MAY 27 At @metroflexlbc USPA BENCH ONLY MEET @uspapower 600+ AIN'T SAFE!!! #MTownMonsta
____________________________________________________www.Repboards.com @repelfitness
www.Gorillagangfitness.com @gorillagangfit
GYM: @missionfitnesscenter
____________________________________________________#benchislife #Benchpress #powerlifting #repelfitness #Repboards #jailhousestrong #chains #isometric #howmuchyabench #motivation #bodybuilding #dips #flys #fight #metroflexlbc #uspa #uspapower #roadto600 #team #MTownMonstas #family #fitness #training #loyalty

Was weer een heerlijke Chestday samen met mn topper @ariavooijs...! Die gaan we morgen wel voelen😅😅

久しぶりのトレーニング
@roy_doctorsstudio 💪💛
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やっぱりきちんとした方法でトレーニングすると効きめが全然違う✨ @roxyjapan の新しいwearで俄然やる気💪💪💪✨
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骨盤歪んでる言われた😭
久しぶりに矯正も行かないと。。。
#training#roxyfitness#roxyjapan#healthy#yolo#yolostyle#flys

@mtownmonsta - 🔥480x3🔥

The Road To 600+ Is Not Going To Be Easy But I'm Ready For The Fight, With My Team & Loyal Followers Behind Me I'm Going To Give It All I Got In Training So Come MAY 27 At @metroflexlbc USPA BENCH ONLY MEET @uspapower 600+ AIN'T SAFE!!! #MTownMonsta
#benchislife #Benchpress #powerlifting #repelfitness #Repboards #jailhousestrong #chains #isometric #howmuchyabench #motivation #bodybuilding #dips #flys #fight #metroflexlbc #uspa #uspapower #roadto600 #team #MTownMonstas #family #fitness #training #loyalty - #benchbeasts

@ironmanmagazine
・・・
Cable crossovers are usually the last exercise in a chest workout, typically following heavier bench presses, incline presses and flyes. As with any exercise, there are advantages and disadvantages as well as a few myths surrounding it.

The major advantage of the cable crossover is that you don’t perform it on a bench. The shoulder blades—scapulae—are free to move in a natural manner without being pinned to a bench. The major muscle of the shoulder is found on the sides of the chest and wraps around the back under the shoulder blades. It’s called the serratus anterior, and it is the foundation of the shoulder.

The free movement of the shoulder blade can enable the muscles of the shoulder to work in a more synchronized pattern. The free shoulder blade motion also permits the shoulder blades to slide back toward each other, allowing greater overall range of motion in the shoulder girdle. That can reduce the strain on the ball-and-socket joint of the shoulder—but only if you don’t force excessive range of motion in the ball-and-socket in the stretch position during cable crossovers. That can happen easily during dumbbell flyes but much less on the cable crossovers.

Another advantage of the cable crossover is the ability to move your body at different angles during the exercise. That can allow you to find a more comfortable position for your shoulders, which will enable you to keep using this exercise. The varying angles will also let you emphasize different areas of the pectoralis major.

The cables can also be attached to low pulleys or the pulleys may have clamps so they can be moved up and down to change the angle of the exercise as well. #ironmanmagazine Model: @ryanjterry #usn #fitness #chestday #bodybuilding #physqiue #preworkout #protein #flys

Totally destroyed a chest workout with multiple pause hold sets! Felt damn good today. These inclines followed a similar flat bench rep style. Planet fitness Dumbbells only go up to 75lbs 😴 🤘🏻🔥🤘🏻

Thanks to @a_c_mclean for always fixing me when I need it! If you're in the area and need some fixing then he's your guy!!! He got them magic hands 😂
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Got 5 places left this month for coaching DM for more info
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#alpha#steel#wolf#odingear#fitness #gymlife #pushpullgrind #cutting#traps #instafitness #trainhard #fitnessmodel #shoulders#flys #strength #ripped #swole#gainz #muscle #shredded #calisthenics #pump #delt #chest #lean #cut#getfit#pdaesthetics

Tbt to a year a go playing pool with the Missis went for a classy meal then to a pub for pool year on and we r married happy days 👍 #time#flys#goodtimes

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@ironmanmagazine
・・・
Cable crossovers are usually the last exercise in a chest workout, typically following heavier bench presses, incline presses and flyes. As with any exercise, there are advantages and disadvantages as well as a few myths surrounding it.

The major advantage of the cable crossover is that you don’t perform it on a bench. The shoulder blades—scapulae—are free to move in a natural manner without being pinned to a bench. The major muscle of the shoulder is found on the sides of the chest and wraps around the back under the shoulder blades. It’s called the serratus anterior, and it is the foundation of the shoulder.

The free movement of the shoulder blade can enable the muscles of the shoulder to work in a more synchronized pattern. The free shoulder blade motion also permits the shoulder blades to slide back toward each other, allowing greater overall range of motion in the shoulder girdle. That can reduce the strain on the ball-and-socket joint of the shoulder—but only if you don’t force excessive range of motion in the ball-and-socket in the stretch position during cable crossovers. That can happen easily during dumbbell flyes but much less on the cable crossovers.

Another advantage of the cable crossover is the ability to move your body at different angles during the exercise. That can allow you to find a more comfortable position for your shoulders, which will enable you to keep using this exercise. The varying angles will also let you emphasize different areas of the pectoralis major.

The cables can also be attached to low pulleys or the pulleys may have clamps so they can be moved up and down to change the angle of the exercise as well. #ironmanmagazine Model: @ryanjterry #usn #fitness #chestday #bodybuilding #physqiue #preworkout #protein #flys

First step to building a gym in the garage 😏🙌 #bringingithome #homegym #bench #flys #gym #legextention #legcurl #fitness #yesyes

Day 2.1 #loveyourself people can be given many #chances to #better themselves, to #improve in many ways. I for one, have been given minimal by many. Which I guess is why I easily write off people like I do. I yesterday had thoughts of #helping others, to #help them #bebetter some people will refute a need to change or #improve some people will just be #selfish and #inconsiderate so today marks a new chapter in my life. Those chances once afforded will no longer be there, just like those people won't be #fitfam #shoulders #delts #flys #gains #muscle #gym #believe #melbourne #selfie #fucksummer #fuckanxiety #loyal #positive #positivity #happiness #selflove #9

"I'm learning to fly, but I ain't got wings. Coming down is the hardest thing" ~ Tom Petty

久しぶりのトレーニング
@roy_doctorsstudio 💪💛
.
やっぱりきちんとした方法でトレーニングすると効きめが全然違う✨ @roxyjapan の新しいwearで俄然やる気💪💪💪✨
.
骨盤歪んでる言われた😭
久しぶりに矯正も行かないと。。。
#training#roxyfitness#roxyjapan#healthy#yolo#yolostyle#flys

@mtownmonsta - 🔥480x3🔥

The Road To 600+ Is Not Going To Be Easy But I'm Ready For The Fight, With My Team & Loyal Followers Behind Me I'm Going To Give It All I Got In Training So Come MAY 27 At @metroflexlbc USPA BENCH ONLY MEET @uspapower 600+ AIN'T SAFE!!! #MTownMonsta
#benchislife #Benchpress #powerlifting #repelfitness #Repboards #jailhousestrong #chains #isometric #howmuchyabench #motivation #bodybuilding #dips #flys #fight #metroflexlbc #uspa #uspapower #roadto600 #team #MTownMonstas #family #fitness #training #loyalty - #benchbeasts

5x5 225,235,245,255,265 💥
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I will be incorporating more pause bench in my routine which will benefit my tap and go in the long run. All the weight moved very solid today and Im hoping to bench 350+ within the next month or two. I'm looking forward to my next bench session. Mentality over strength, on to the next day, let's get it .

#Bench #Tricep #Bench #Squateveryday #Chest #Savage #Grow #powerlifting #powerbuilding #bodybuilding #flys #incline #Howmuchyabench #PWRLFT #PRlifts

Shoulder daaaaay 🙌🏼 love training my shoulders, especially since I'm starting to see some change! 👌🏽 #gohardorgohome #girlswholift #gymgirls #gymlife #shoulderday #reardelts #cablepulls #flys #lifting #fitwear #victoriasecrets #blonde

Those flys were a beast!!! Trying to keep the form together and I got an "A+" this time! I will work on lifting heavier and getting stronger. Really, I'm finding that if you push yourself I doesn't take that long to go up in weight. If you need help and motivation, I'm your girl!!! #karenwalters #fitmom #growwithme #fitwithkaren #figurepro #letsgo #flys #workout #girlsthatlift #muscles #growth #everyday #faqhair #illjustbecutefridaynight #lol #dontjudge

🔥480x3🔥

The Road To 600+ Is Not Going To Be Easy But I'm Ready For The Fight, With My Team & Loyal Followers Behind Me I'm Going To Give It All I Got In Training So Come MAY 27 At @metroflexlbc USPA BENCH ONLY MEET @uspapower 600+ AIN'T SAFE!!! #MTownMonsta
____________________________________________________www.Repboards.com @repelfitness
www.Gorillagangfitness.com @gorillagangfit
GYM: @missionfitnesscenter
____________________________________________________#benchislife #Benchpress #powerlifting #repelfitness #Repboards #jailhousestrong #chains #isometric #howmuchyabench #motivation #bodybuilding #dips #flys #fight #metroflexlbc #uspa #uspapower #roadto600 #team #MTownMonstas #family #fitness #training #loyalty

Totally destroyed a chest workout with multiple pause hold sets! Felt damn good today. These inclines followed a similar flat bench rep style. Planet fitness Dumbbells only go up to 75lbs 😴 🤘🏻🔥🤘🏻