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Some of last nights clips 🎬 I am officially in my maintenance phase! 2 weeks of maintaining my weight before I weigh up and re cut! #5thweekofmycut

Entrenando en @360fightfitness Hoy tocó pecho y brazos 💪 . 📣Aprovecha las promos de Julio . #flys #gym #trainning #body

#portait session for Mike's Gorgon Craw fly. Really enjoying bringing these #flyfishing #flys to life through #macrophotography.
@orvis @orvisyorktown @orvis_pittsburgh @fly_loco @fly_tiers_anonymous @fieldandstream @flyandfieldoutfitters

It may not be the best weather but it doesn't stop us having the roof down 😊👐👀 #windy #roofoff #volkswagen #fast #flys

MOST RECENT

6:30am again but no excuses 24 hours in a day you have more than enough time to hit a gym espically now most are 24/7. #chest #bodybuildinglifestyle #bodybuilding #pecs #flys #press #gfitpersonaltraining #gfit #gymbuddy #bro #stronger #workofart #thursdaycalling

Some of last nights clips 🎬 I am officially in my maintenance phase! 2 weeks of maintaining my weight before I weigh up and re cut! #5thweekofmycut

Great chest day with, quite honestly, minimal work out in. I'm excited about training again. Which is excellent! Can't wait to see how the change in training methods will affect other muscle groups. #chestdaythebestday #chestday #tiddies #deathmetalweightlifting #deathmetal #thyartismurder #gym #compound #supersets #changeisgood #chesticles #benchpress #inclinebench #flys #upperchest #development

Resident trainer @cj.fit.life showing us some of his favorite moves from chest day. Enjoy!
#naplesfitnesslb
#Repost @cj.fit.life (@get_repost)
・・・
Chest Day! Most guys favorite workout day. Had some fun putting this video together @naplesfitnesslb , so enjoy! #chestday #chestworkout #chest #benchpress #naplesfitnesslb #chestfly #flys #dumbbells #cables #nutrishop #combat #moobs #cjfit

Had to steal today was my nephews first day of 7th grade he's too grown now I remember when he was just a baby couple years ago you gettin too big he's goin to always be my lil man tho!! 😘❤️❤️ #nephew #family #my #heart #first #day #of #school #teenager #stop #growing #lawd #time #flys #my #pumpkin

#Abz client @_mrmikey finishing off a killer chest session with cable flys.
Feet together to minimise momentum, arms fairly straight to take as much of the arms and shoulders out of the movement. 100% focus needs to be on the chest muscles.

#ABz #ActivelyBurnz #Fitness #Motivation #Health #Priorities #Focus #FitFam #Goals #Success #HealthyEating #Food #Nutrition #Goodlife #AbzInNinetyDays #Gym #Core #Coach #Exercise #Muscles #Coaching #FitGuys #FitGirls #Arms #Chest #Flys #FFS

*Insert cliche caption pertaining to chest day and the solar eclipse* @drewgrunenberg and I smashed the chestacles tonight!🤘💪 #bodybuilding #chestday #flex #flys #pecs #swole #gym #TeamVein #gainz #boobs #muscle #traininsane #justlift #getbigordietrying

It is super important to #stretch .I really like these single #flys to stretch out #chest . #grow #strength #size #aesthetic

#portait session for Mike's Gorgon Craw fly. Really enjoying bringing these #flyfishing #flys to life through #macrophotography.
@orvis @orvisyorktown @orvis_pittsburgh @fly_loco @fly_tiers_anonymous @fieldandstream @flyandfieldoutfitters

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