#flys

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TB to a more shredded life 😅😂 I'm enjoying food way to much atm to try and cut back down again for upcoming events etc, really happy with the end result of my cut so time to jump on a slow bulk and go from there! Been looking forward to this for so long 😂😂! #TB #gymlife #riseandgrind #thedailygrind #envyfitness #flys #foodislife #shredded #bulkingnotsulking

皆はどんな夏休みを過ごす予定?🌻?.
私は海でたくさん遊んだら、身体に良いものたくさん摂って太陽のパワーをたくさんもらいたい☀️💛 .
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@yolo.style_japan でブログとFly'sの夏休み動画がupされたから是非みてね💕ストーリーからもリンクに飛べるようにしました🤙
#yolo#yolostyle#youonlyliveonce#yoloflys#flys#summervacation#summer#夏休み#夏

What's everyone's favorite chest exercise? Going to be posting some workout clips the next few days. Let me know what you would like to see more of.

Took some of Charles Poliquins advice on how to perform certain exercises correctly or in a different way and just as he says you will definitely feel the difference!
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Try these for yourself;
Tri cep push downs: Fixing your Form - Stand up straight with your back against the cable machine
- Your forearms should come up only to the point that there is no gap between them and your bicep
- Keep elbows locked in by your sides
- Push down and squeeze your triceps at the bottom
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Dumbbell flys: Targeting Upper Chest
- switch your grip of the dumbbells so you're holding them in a horizontal position - Bring your arms out, elbows should be at the same level as your ears
- At the bottom of the lift rotate your wrists/dumbbells 180 degrees and back to the horizontal position before bringing them back up
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Charles Poliquin, a pretty wise man 😌

@strengthsensei1

📍Fly's Summer Vacation
#アクティブ な女性のヘルスコンシャスな#ライフスタイル をサポートするWEBメディア @yolo.style_japan では、トレーニング情報を中心に、ファッション、美容、食事、恋愛など、この夏を有意義に過ごすためのtipsがたくさん💻 さぁ、この週末は何をしよう?
※ソロ動画が公開されたので見てね♡

#動き始めたらきれいがはじまった
#yolo #yolostyle #yoloflys #youonlyliveonce #flys #friday #TGIF #summervacation #summer #yoga #ヨガ #夏休み #夏 #🇯🇵

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Be active! Be intelligent! Be healthy!!!💙💙 素敵な女性に自分をアップグレードできる情報満載だよ〜!fly'sも雑誌に載ってので見てみてね♡

@yolo.style_japan #yoloflys#yolo#yolostyle#youonlyliveonce#flys#summervacation#summer#夏休み#夏

yoloの動画だよ〜!
アクティブに動いて美味しいものたくさん食べてハッピーな夏の思い出を作りましょ✌︎
#yolo#yolostyle#youonlyliveonce#flys#summervacation#summer#夏休み#夏#yoloflys#basketball #run#running#girl#training#sport#womens #happy#active
@yolo.style_japan
yoloのサイトチェックしてみてね♩みんなの動画がみれるよ🌴
http://yolo.style/blog/staff201705291851/

📍Fly's Summer Vacation
#アクティブ な女性のヘルスコンシャスな#ライフスタイル をサポートするWEBメディア @yolo.style_japan では、トレーニング情報を中心に、ファッション、美容、食事、恋愛など、この夏を有意義に過ごすためのtipsがたくさん💻 さぁ、この週末は何をしよう?
※ソロ動画が公開されたので見てね♡

#動き始めたらきれいがはじまった
#yolo #yolostyle #yoloflys #youonlyliveonce #flys #friday #TGIF #summervacation #summer #yoga #ヨガ #夏休み #夏 #🇯🇵

皆はどんな夏休みを過ごす予定?🌻?.
私は海でたくさん遊んだら、身体に良いものたくさん摂って太陽のパワーをたくさんもらいたい☀️💛 .
.
@yolo.style_japan でブログとFly'sの夏休み動画がupされたから是非みてね💕ストーリーからもリンクに飛べるようにしました🤙
#yolo#yolostyle#youonlyliveonce#yoloflys#flys#summervacation#summer#夏休み#夏

Some clips of my finishing exercises for chest today blast that shit Homies 💯💪🏻💯 #bodybuilding #gym #cableflys #gains #pushpullgrind #healthandfitness #testosterone #supplments #preworkout #ifbb #npc #igfitfam #fitness #gains #musclegrowth #chestday #flys

Hola❤️✌🏽 hasta estas alturas solo quiero agradecerles a todos los que están aquí, ☺️ todo este proceso para mí ha sido muy rápido😅😂,solo llevo 3 años haciendo esto que me apasiona tanto🖌🎨 y agradezco enormemente el reconocimiento que me dan a diario 💝 Hace poquito tiempo me pidieron el diseño de mi mural como escenografía de fiestas patrias EN EL COLEGIO🙉 que cuatico llegar hasta acá jajajajaj ❤️ #flys #gracias 🖌🎨✌🏽❤️

If you have horses you might have flies. Did you know the flies that bug your horses face are completely different then the flies that bite their legs? And you can't catch the biters in those hanging bags!
Here in the northern hemisphere it's summer and the height of fly season. Managing these pesky bugs takes a multi-prong approach.
Getting your young horse use to a fly mask is pretty easy. Popping it on for just a few seconds a day during your grooming routine is a good first step and by the time fly season comes, they'll be ready.
Read more about how to get fly free from Spalding Labs and their web site has loads of good info too (if you like reading about flies..Ha!).
https://www.spaldinglabs.com/…/guide_to_fly_co…/default.aspx
#younghorses #younghorse #flys

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