#flys

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#holi17 #creew #flys 🤙🏽👑🌈

This is a floor fly that I like to rotate in on #chestday. It's very tough and effective if done right. Starting at 3/4 position, bring the #dumbells out wide and when reach the floor elbows should be down some and arms and dumbbells turned up. Almost like a crucifix. Bring the dumbbells back to 3/4, and push up the last 1/4. Great for stretching out the #pecs. #gym #gymlife #gymflow #bodybuilding #naturalbodybuilding #workout #training #lift #flys #trainhard #muscle #gains #chest #arms #back #weights #fitness #fitfam #instafit #fitnesstips #fitover40 #aesthetics #motivation #triceps #shoulders #fitspo

Some of yesterday's chest day. Working with the 50's. #chestday #flys #strengthtraining #bodybuilding #gymprogress #liftheavy #fitspiration #igfitness

🌹🦋🎨 #FLyS quiero hacer algo lindo para ustedes🎨🦋🌹

Decided to break out the fly rod from @berkleyfishing to try to reel in some trout. Didn't succeed but you can never go wrong with fly fishing. #flyfishing #flys #rainbowtrout #trount #FletcherFishingFanatics

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Bank holiday chest session #flys #gym #chestday #dailygrind #cuttingunderway

Erfolgreicher Montag 😎 trotz 34 Grad ☀🤒
Supersatz Bankdrücken/Klimmzüge ✔
Supersatz Flys/Diagonales Ruden am Kabelzug ✔
Supersatz Dips und Rudern am TRX ✔
#mondayworkout #supersatz #bankdrücken
#klimmzüge #Rudern #Kabelzug #Dips #TRX #brusttraining #brust #Rücken #back #chest #flys #fitness #gym #training #kraftausdauer #dipstange #functionaltraining

Back in the #gym... 3 days away was too long! #weightlifting fills my #mindbodyspirit with #happiness, joy and purpose... as a recovering #alcoholic I need more than just support meetings to feel alive... ❤️ the gym...[][][]-------------------------------[][][] #benchpress #dumbbellpress #flys #triceps Weightlifting fuels my soul and my #recovery #ironcladrecovery #recoveryintheiron #24hoursaday #soberissexy #sobriety #crushinglife #bendingbars #bodybuilding #therapy #lifeisgood #livingtothefullest #sobermovent #addiction #addictionrecovery #wedorecover #endthestigma #beyondthetunnelvision

This is a floor fly that I like to rotate in on #chestday. It's very tough and effective if done right. Starting at 3/4 position, bring the #dumbells out wide and when reach the floor elbows should be down some and arms and dumbbells turned up. Almost like a crucifix. Bring the dumbbells back to 3/4, and push up the last 1/4. Great for stretching out the #pecs. #gym #gymlife #gymflow #bodybuilding #naturalbodybuilding #workout #training #lift #flys #trainhard #muscle #gains #chest #arms #back #weights #fitness #fitfam #instafit #fitnesstips #fitover40 #aesthetics #motivation #triceps #shoulders #fitspo

Just practising the fly technique. #flys #flyfishing #flyfishingaddict

Heute schön die Brust zerstört 😉😉💪 einen guten Start in die Woche euch allen!!!!! #gym #chestday #flys #benchpress #triceps #smilodox #beste

So.... I decided to go for a 2nd gym session today... This time to Skyliner, to throw some weights around for an hour.... Was pretty empty in there so could do alternate sets, got through loads in a short space of time!! Re-fuel now.... Lil treat.... OSTRICH steak & chilli quinola rice 😋 😋
#bicepworkout #triceps #biceps #chest #curls #dips #flys #rows #pulldowns #boyswholift #shoulderpress #press #UK #instapic #eatclean #trainhard #fitfor2017 #fitness #Skyliner #bankholidays #happy

We ran 3hours at a @asics event. But but didn't felt that long cuz we discovering new places! Was such a fun run event!! @yolo.style_japan
#yolostyle#flys#running#asics#event#fun#sunshinjuice

This machine is like rocking horse shit. Especially on a Monday.. international chest day! Getting a good stretch, squeeze from my session earlier.
#jptraining_
#chestworkout #chestday #chestdaybestday #pecs #pecdeck #flymachine #flys #gymlife #gymaddict

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