#flys

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TOP POSTS

YOU HAVE…

intense #pain in your #chest,#shoulder, inside the #arm till the 4th and 5th finger ( often mixed with herniated disc in the neck )
or
-poor posture💻
-forward rounded #shoulders🏊🏻🤾🏿‍♀️🤽🏿‍♂️🏋🏼 > internal rotated shoulders?🚣 > your 👍 pointing to the trunk and not forward🐒, one reason more don’t promote open kinetic chain exercises for the rotator cuff🤔
-forward pushed head and neck>headache👩🏾‍💻 Likewise unilateral hypersensitivity of the #nipple during #running🏃🏾‍♀️ are often generate by myofascial distortions in the pec major. Very common are persisting #chestpain after #heartattack.
to rescue the chest muscle
1. release it💪
and
2. train it in the right context, that means no#benchpress, no#flys and no#pullups to avoid #shoulderpain,#backpain and #neckpain🙅🏿 #functionalpatterns
#fpleipzig
#trainintentionallynothabitually
#triggerpoints

Getting bucked up even early in the morning! Seriously the pump is unreal! Go do yourself a favor and order some. Use discount code tbills20! #beast #buckedupsupps #buckedupapparel #fitness #motivation #physique #bodybuilding #chest #wellness #flys

There are a couple ways to get a good pump, two ways are shown in this video. One way is by doing pauses on your reps and that way it also builds strength. The second way is by doing squeezes on your reps. But for the squeezes do you have to put your mind inside the muscle, you need a great squeeze/contraction to a great stretch over numerous amounts of time! #ChestDay @nutrishopnorthridge @nutrishopusa #InclineBench #Chest #Flys #IAmNutrishop #Fit #Fitness #Fitspo #FitnessAddict #IGFitness #Fitspiration #BodyBuilding #Physique #Motivation #WeightLifting #Gym #Workout #Determination #Dedication #FitnessInspiration #NoExcuses #NutrishopNorthridge #TeamNutrishop #Nutrishop #InternationalChestDay #Crunch #MTLStrength

Crazy to think it's two years ago since we went to Lourdes 🙏🏻 , #time#flys

Bench basically crushed me this morning, soo I got over it and moved onto other things lol. #supersetlifeee

#coastrun #rs #rsfocus #revo #love #passion #flys #monster @_rs_mike quick blast to the coast. Caught a few flys

MOST RECENT

Crazy to think it's two years ago since we went to Lourdes 🙏🏻 , #time#flys

It's that time of year little friends in the conservatory. #flys

Fly season....am I right 😈
#werid #scary #horror #creepy #flys

My first ever gym post 😌Kneeling fly curls 36kgs per arm as many reps as you can 👍#Chest #Flys #Technique #Push #To #The #limit #Tryit

Chest day! It was one of those days you feel awesome and just have it. Did strictly machines today instead of combining with free weights. Went heavy on flys trying to get that chest to grow some more it's been stubborn. Lift hard or go home!@apemanstrong @teamgainsco @bb.maniac @louisianalifters @gatsupplements @teamamerican_grind @hitechpharma @hc_strength @hulkbulkofficial @limitless_fitness_labs @fitmaestros @nolimitmindset @banasports @boadapparel #chest #flys#rackedout#fitness #powerlifting #beastmode #ironlife #livestrong

Flys🏋🏽‍♀️💪🏽💪🏽. 3 years ago I couldn't complete flys with 15 lbs and now my warm up is with the 30's. Persistence and determination always pays off. Keep pushing Fitfam 💪🏽💪🏽. #flys #motivated #determined #dedicated #chest #persistence #athlete #alpha #menshealth #womenshealth #push #igfitness #instafit #dumbbells #exercise #energy #bcaas #preworkout #nike #strength

Sommaren har knappt börjat, och jag längtar till hösten!! 😂 ♥️ The summer has hardly begun, and I long for the fall 😂👍#höst #jakt #rogivande #skogen #hunden #fri #matsäck #mossa #stövlar #myggor #flugor #småkryp #tupplur #autumn #fall #hunting #soothing #forest #thedog #free #nosebag #moss #rubberboots #gnats #flys #bugs #nap #donttakeyourgunstotown #💞 # 👏

YOU HAVE…

intense #pain in your #chest,#shoulder, inside the #arm till the 4th and 5th finger ( often mixed with herniated disc in the neck )
or
-poor posture💻
-forward rounded #shoulders🏊🏻🤾🏿‍♀️🤽🏿‍♂️🏋🏼 > internal rotated shoulders?🚣 > your 👍 pointing to the trunk and not forward🐒, one reason more don’t promote open kinetic chain exercises for the rotator cuff🤔
-forward pushed head and neck>headache👩🏾‍💻 Likewise unilateral hypersensitivity of the #nipple during #running🏃🏾‍♀️ are often generate by myofascial distortions in the pec major. Very common are persisting #chestpain after #heartattack.
to rescue the chest muscle
1. release it💪
and
2. train it in the right context, that means no#benchpress, no#flys and no#pullups to avoid #shoulderpain,#backpain and #neckpain🙅🏿 #functionalpatterns
#fpleipzig
#trainintentionallynothabitually
#triggerpoints

There are a couple ways to get a good pump, two ways are shown in this video. One way is by doing pauses on your reps and that way it also builds strength. The second way is by doing squeezes on your reps. But for the squeezes do you have to put your mind inside the muscle, you need a great squeeze/contraction to a great stretch over numerous amounts of time! #ChestDay @nutrishopnorthridge @nutrishopusa #InclineBench #Chest #Flys #IAmNutrishop #Fit #Fitness #Fitspo #FitnessAddict #IGFitness #Fitspiration #BodyBuilding #Physique #Motivation #WeightLifting #Gym #Workout #Determination #Dedication #FitnessInspiration #NoExcuses #NutrishopNorthridge #TeamNutrishop #Nutrishop #InternationalChestDay #Crunch #MTLStrength

Fun little way to end a chest workout: bench 315lbs x7, 225lbs x8, 135lbs x10. Flys 40lbs x10, 27.5lbs x15 slllloooooow reps. Hexpress to failure and done! 1 set took 4 minutes! Got my wife to spot too! Lucky me 😎 @bodybuildingcom @mrs.b_t #gym #weights #benchpress #bench #barbell #dumbells #flys #fitness #strength #strengthandconditioning #fun #healthylifestyle #life #marriage #spotter #wife #wifey #couples #couplegoals #fitfam

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