#flylikeayogi

MOST RECENT

Playing with sequencing 😊🤸🏼‍♀️
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Inverted Downward Dog ▶️ Jackknife ▶️ Ferris Wheel ▶️ Back dive ▶️ Inverted Tucked ▶️ Straight legged inversion ▶️ Inverted pike ▶️ Land & push into shoulder stretch ▶️ Fabric overhead into Warrior III *knee-to-chin leg raises* .
Still 1 space left this Saturday at 11am! Come and try! 😍💪
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#YogaTrapeze works your whole body: increasing flexibility, alleviating back pain and strengthening upper body, legs, core and grip! .
REGULAR SCHEDULE:
🍁 TUESDAYS @ 8.45pm
🍂 THURSDAYS @ 7.15pm
🍁 SATURDAYS @ 9.45am *intermediate*
🍂 SATURDAYS @ 11am *beginner*
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All classes at Antahkarana in Gracia #Barcelona 💛
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Email youcanfly.yogatrapeze@gmail.com to book!
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#youcanfly #yogabcn #barcelonayoga #inversion #upsidedown #aerialyoga #sequence #letsdoyoga #flying #flylikeayogi #yogini #yogaeverydamnday #inverted #yogagirl #hanging #expatsbcn #whatsonbarcelona #trapeze #stretch #getfit #feelgood #mindandbody #wheel #pike #backbendj

Day 4 of #yogismindyourtrash with an #eaglepose . Today the theme is "use a reusable bottle of water" and though it's not very visible, I'm holding mine in the photo! Swipe right to see my bottle with a bonus of my cat Dory 😻 I use a thermic bottle which was a gift from my lovely boyfriend, and it has my all time favorite animation character: Totoro! I take it everywhere, from work, to walks and to the gym! In my country there's also another option to use less plastic bottles. The supermarket Pingo Doce created their own 3L bottle you can buy and then refill at their store so you don't have to buy more bottles!

Now, why use reusable bottles? They are recyclable, right? Well, yes, but the buying of bottled water has severely increased and it's estimated fewer than half of the bottles sold are collected for recycling!

Use a reusable bottle..it's cheaper, convenient and less polluting. You can check to see if your area or your country has drinkable tap water (from experience, Danish tap water is just as amazing as bottled water, for example) and if you live in Portugal check if your city has the Pingo Doce 3L reffilable bottles 😉 So what are your favorite types of reusable bottles? And what other was do you use to reduce plastic bottle consumption?

Hosts: @sarahuactive @marastina @molly_pooler_yoga @norayogini
Sponsors: @mindthetrash @anjaly_tlv @vibratehigherofficial @azura_bay @organiko.pt
#yoga #yogi #yogachallenge #eagle #yogaeverywhere #yogaeveryday #yogaoutdoors #outdoorsyoga #yogaoutside #yoganature #yogainnature #ecology #ecofriendly #greenlife #practiceyoga #yogaphotography #yogisportugueses #yogisportuguesesrepost #yogacommunity #yogaflow #yogaforall #flylikeayogi #followthis #studioghibli #ghibli #totoro #tonarinototoro #myneighbourtotoro

It’s no secret that I love arm balances 😍 It was love at first Crow Pose, & we’ve gone on to have a deep & meaningful relationship, but, it wasn’t exactly a whirlwind affair... 😅
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The idea of balancing on my hands just seemed impossible (& pretty super human-esque), but I was determined. So, every evening while I was putting the kids to bed I’d work on my Crow Pose (between breaking up arguments, nagging about teeth brushing, & usually with my fluffy slippers on... Which in retrospect, probably didn’t help 🤔). And the feeling when I got my first flight?? Amazing! It’s probably the moment where I really thought that I might be ok at this yoga thing... & my love of arm balances was born. Do you have a moment in your practice like that which changed everything? I’d love to know what it was! ❤️ .
Day 4 of #MyTrueYoga is all about how we work with Crow Pose in our practice. P.s There’s a blog post on how to nail your Crow on my website - Link in stories 👍
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⭐️ Leggings: @marthaacunasportwear Top: @faithfoxdesigns Mala: @soulshinejewelryuk Mat: @liforme
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Hosts:
@omniyogagirl
@faithfoxmama
@popsterivy
@karfarn
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Sponsors:
@marthaacunasportwear
@faithfoxdesigns
@oilsforeveryfamily
@narabellabrand
@embracetheblock
@soulshinejewelryuk
@inspiritcollective
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#armbalances #armbalance #findyourstrong #myyogalife #strongyogi #yogastrong #armbalanceaddict #armbalancejunkie #iloveyoga #yogaeverydamnday #yoginilife #feeltheyogahigh #yogahigh #bestrong #bodyweighttraining #bodyweight #yogabalance #yogastrength #yogisofinstagram #yogafly #yogafit #yogainspiration #inspiredyogis #igyogachallenge #crowpose #bakasana #flylikeayogi #practicemakesprogress #armbalancenation

Όταν ο πύργος της Πίζας γίνεται μεινστριμ στηρίζεσαι στον βράχο της Ακρόπολης
#flylikeabird #flylikeicarus #flylikeayogi #acropolis

Acro yoga this weekend Sunday 2-4pm $25 with @seannayoga . Come fly 🦅#acroyoga #morrobayyoga #flylikeayogi #partneryoga #yoga #805yoga #seannayoga #9thlimbyoga

#365amyogachallenge @amyoga111
Show Us Your Favorite Arm Balance⁣

I LOVE pincha pose but I haven’t practiced it in forever. (If you saw yesterday’s post you know why 😬)⁣

Check me out today, winning hearts by flailing my legs in the air. Sometimes yoga be like that.⁣

I really really wanted to show you guys something that looked really nice. And honestly I could’ve pulled up an old photo that DID look nice and y’all never would’ve known about this struggle bus.⁣

BUT this is how yoga/life/everything works! If you don’t practice it, you lose it. That simple.⁣

Just keeping it real with y’all.⁣
And awkward.⁣
And a little embarrassing.⁣
HEYYYY 🙋🏼‍♀️

Day 3 of #yogismindyourtrash and today I'm doing a #lunge pose with my shopping bag, which was hand-made by my mother❤️.
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Do you have a reusable shopping bag too? I know, it takes time to get used to using your own shopping bag and remember to bring it with you. But it's just like any other habit, you just need to create it first and get used to it 😉 Because shopping bags are a great example of small actions having a big impact♻️ Even though in some countries (like my own) some plastic bags in supermarkets are already recyclable or bio-degradable, it is not the case for all plastic bags. Some just aren't recyclable and most are made from crude oil. Meaning production is higly polluting and getting rid of the product isn't easy. Most plastic bags end up littering and degrading into toxic particles or end up in the oceans where turtles and other animals end up suffocating on them.

Success comes from what you do consistently, so I challenge you for 2 weeks to leave yourself a note remembering to take your bag with you when you leave the house. You'll see that with time you'll do it without even thinking 😉 Will you take the challenge?

Hosts: @sarahuactive @marastina @molly_pooler_yoga @norayogini
Sponsors: @mindthetrash @anjaly_tlv @vibratehigherofficial @azura_bay @organiko.pt
#yoga #yogi #yogachallenge #lunge #yogaeverywhere #yogaeveryday #yogaoutdoors #outdoorsyoga #yogaoutside #yoganature #yogainnature #ecology #ecofriendly #greenlife #awareness #practiceyoga #yogaphotography #yogisportugueses #yogisportuguesesrepost #yogacommunity #yogaflow #yogaportugal #yogaforall #flylikeayogi #yogagirl #followthis #igyoga #recycle #goodvibes

Flying my way through New York! ✈💃✈
#flylikeayogi #newyorklovers #citylife #vibesareright #nycstreets

End of class hang ... because i love a good #backbend and this #jackknife pose makes you feel so good! 😊🙏
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Want to join the Yoga Trapeze revolution? We can help you work-out, stretch-out and chill-out all in the space of an hour's class and the first class is for only €9!
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Still spaces left for Saturday! 9.45am for mixed level and 11am for beginners! 🙋‍♀️
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Regular weekly schedule:
🍁 TUESDAYS @ 8.45pm
🍁 THURSDAYS @ 7.15pm
🍁 SATURDAYS @ 9.45am
🍁 SATURDAYS @ 11am
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Email youcanfly.yogatrapeze@gmail.com to book.
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#yogatrapeze #barcelona #barcelonaexpats #upsidedown #yogagirl #hanging #stretch #yoga #yogaeverydamnday #flyingyogi #yogini #flylikeayogi #aerialyoga #aerial #inversion #inversionaddicts #bcn #barcelonayoga #letshang #feelinggood #workout #stretchout #chillout

・・・
It’s all connected.
Your gifts,
your circumstance,
your purpose,
your journey, your destiny.
It’s molding you,
embrace it.
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Feliz con este intercambio con @raanpeac y @cuentohistoriasconectomundos. Mucho sale con unas simples ganas de conectar, compartir y colaborar como artistas y como ser humanos. Espero compartir más muy pronto! Gracias por todo tu ayuda @jio_art 🙏🏼✨
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#yogacolombia #cartagenadeindias #yoga #asana #partneryoga #acroyoga #fineart #photography #yogaphotography #salinasdegalerazamba #yogaglow #flylikeayogi #yogisofinsta #yoganyc #cartagenacolombia #travelandyoga #trustthejourney #yogachallenge #stopdropandbreathe #crohnsdisease #crohns #winnerinnerbalance #yogaeverydamnday #yogisofinsta #landscapephotography #silhouettes

योगेन चित्तस्य पदेन वाचां ।
मलं शरीरस्य च वैद्यकेन ॥
योऽपाकरोत्तमं प्रवरं मुनीनां ।
पतञ्जलिं प्राञ्जलिरानतोऽस्मि ॥
Yogena Cittasya Padena Vaacaam |
Malam Shariirasya Ca Vaidyakena ||
Yo[a-A]paakaro[a-U]ttamam Pravaram Muniinaam |
Patan.jalim Praan.jalir-Aanato[a-A]smi || Meaning:
1: (I bow down to him who purifies the impurities) of the Mind (by removing the Chitta Vrittis) by Yoga, (who purifies the expression of) Speech by Pada (Grammar) ...
2: ... and (who purifies the) impurities of the Bodythrough Vaidya (Medical Science), ...
3: ... He who is an expert in removing (the impurities of the Body, Mind and Speech), to that most excellent of Munis, ...
4: ... (Who is) Patanjali, I bow down with folded hands.
This is how i start my day with this mantra.
#patanjali
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#yoga #yogaposes #yogainspiration #yogamotivation #yogalife #yogaeverywhere #yogastrong #instayoga #nopainnogain #nevergiveup #wakingupearly #yogainspiration #yogaeverydamnday #yogaislife #inhale #exhale #flylikeayogi #breatheinbreatheout

||•U N K N O W N•|| enter it, release your fear, trust that the Divine is taking care of you & delight in the mystery.
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"The cave you fear to enter, holds the treasure you seek"
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What is the worst that can happen? That is the first question I have been asking myself. So much of our fear is our subconscious mind putting the energies of our past traumas on us in the present moment. We are survivors beautiful souls. We have already made it through! We are here in this very moment, very much alive and able to experience the incredible delights of this life.
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What are the caves you fear to enter? If we start paying attention we might find we have limited our life experience in so many subtle ways.
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Start with the little & move from there. Maybe a fear of trying new food (think about the blessings that can be received & given by being open to the cooking creations of another soul). What about that class you've been wanting to take but are too nervous to try? Is it because you think your not good enough? First of all, that's not true! And second how bad would it be to find out you don't actually like the class and can now check it off your list, or maybe you discover it's the best thing ever!?Start with the small fears and move to the bigger ones.
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There are so many things we can shift in our lives by starting to pay attention. Awareness of what gives us discomfort & then courage to explore the why? We could spend our existence avoiding and operating from a desire for only pleasure & then find out we missed so much! Or we can open to the infinite possibility, by entering the mystery. Sure it can be scary! But i promise you this, that when you do, the least you will experience is empowerment on the other side of fear!
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What are some caves you could start entering today? Just get your toes wet? How about picking up that paint brush and see how it feels? Love yourself thru the experience, be kind and let yourself feel into this new territory. Try that new food, just because your father was picky doesn't mean you should be too. Try that new walking trail....
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You've got this beautiful soul! I believe in you!

I a vosaltres, us agraden les postures de flexibilitat? Que us sembla si fem un #igtv per treballar deferents postures de ioga?📺 🦎 La postura del llangardaix o Utthan Pristhasana
El llangardaix és una postura que ens ajuda a enfortir els músculs i ens aporta flexibilitat. És un estirament intens d'obertura de malucs, engonals, d'isquiotibials i quàdriceps que t'ajudarà a preparar-te per postures d'obertura més profundes.🧘♀ És molt important escoltar com respon la musculatura i arribar fins on et demani el teu cos! 💙 Aporta consciència al cos i promou la calma mental @espaioga

Turn your week #upsidedown 🙃
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We're here with weekly #yogatrapeze classes to help you build strength, flexibility, ease back pain, reduce stress and have fun🤗 ... you're welcome! 😉
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All classes are in English and there's no membership required, we know people have busy lives and that's why our payment options are flexible so you can join when you want 🤸🏼‍♀️
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WEEKLY SCHEDULE:
💛 Tuesday - 8.45pm
💛 Thursday - 7.15pm
💛 Saturday - 9.45am *intermediate*
💛 Saturday - 11am *beginners*
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PRICES:
🍂 First Class - €9
🍂 10 Classes - €100 (4 months exp.)
🍂 5 Classes - €60 (2 months exp.)
🍂 Single Class - €15
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Email youcanfly.yogatrapeze@gmail.com to book your space!
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#barcelona #yoga #expatsbcn #yogaeverydamnday #inverted #yogagirl #letsdoyoga #flying #flylikeayogi #yogini #flyingyogi #youcanfly #yogabcn #barcelonayoga #hanging #fitness #strong #mondaymotivation

Today is day 1 of #yogismindyourtrash and we begin with a #trianglepose representing today's theme: The 3 R's of Ecology! A concept we all know but maybe don't always practice.

Every year we produce an estimate 2.12 billion waste! It's also estimated we need 1.6 planets to provide the resources for our consumption. So we need to be more mindful about our ecological footprint. Here's some tips:

REDUCE - less waste, less need to recycle and reuse. Before buying something first evaluate what use you're going to give it, if you really need it and if it can be multi-functional. Be mindful about what you buy and don't fall in consumerism.

REUSE - Everything can be transformed! From your DIY skills to Pinterest ideas you can give new purpose to old things and some "waste materials". Also, don't forget to donate shoes, clothes, eyeglasses, toys, furniture and other materials to associations. It's less trash and you might be helping someone in need.

RECYCLE - There are few materials on Earth that can't be recycled. Besides plastic, paper and glass you can recycle batteries, oil, shoes, pills (in pharmacies), cellphones and other electronics. Also, when buying something, go for materials that can be recycled or made from already recycled materials.

Hosts: @sarahuactive @marastina @molly_pooler_yoga @norayogini
Sponsors: @mindthetrash @anjaly_tlv @vibratehigherofficial @azura_bay @organiko.pt

#yoga #yogi #yogachallenge #yogaeverywhere #yogaeveryday #yogaoutdoors #outdoorsyoga #yoganature #ecology #3r #ecofriendly #greenlife #awareness #yogainnature #practiceyoga #yogaphotography #yogacommunity #yogaflow #yogaportugal #yogaforall #flylikeayogi #yogagirl #goodvibes #recycle #followthis #igyoga #yogachallenge #yogisportugueses #yogisportuguesesrepost

Intrigued? Fancy flying this week? .
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🤸‍♀️Tues 8.45pm - *2 SPACES
🤸‍♀️Thurs 7.15pm ** NEW TIME - *1 SPACE
🤸‍♀️ Sat 9.45am - *2 SPACES & 11am - *SPACES

COME AND DISCOVER WHAT ITS ALL ABOUT! Newbies welcome!!
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First class 9€ 👉Youcanfly.yogatrapeze@gmail.com for your reservation, payment and questions! 🙏
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#barcelonayoga #inversionpractice #yogatrapeze #flylikeayogi

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