#flyingpose

MOST RECENT

**The Power of Now**
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The theme of class this week has been present moment awareness. We live in a world were there are constant distractions. So many so, that we spend the majority of our time in our heads and not actually in the here and now. When we are constantly future focused this can lead to anxious thoughts and when we are stuck in the past this can lead to depression. As humans we all have times of struggle, hardship, stress. Ask yourself, how do I bring myself into the present moment? Do you meditate, journal, do yoga, have a gratitude practice? It doesn’t really matter how you do it just as long as you do. Knowing yourself and what makes you tick is one of the most interesting journeys you will go on. 🧘‍♀️ #powerofnow #selfawareness

Nothing is fancy forever plunk.... Normal poses actually the hard one... ..
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yogafamily #yogateacher # ... #yoga #igyogafam #yogajourney #yogachallenge #challengeyourself #strength #flyer # #getfit #playing #flyingpose #mygoal #practiceyoga#holiday#acroyoga #partneryoga

🌾You get out from yoga practice exactly what you put into it. I personal measure my success in my practice from quality and quantity of my time I am spending on my mat. Practicing with awareness and beeing every day on my mat. 🐝Connecting with my intention of my practice without rushing, with calm mind and also falling few times😁 🐝
#yogapractice
#yogaprogress
#titibasana
#flyingpose
#yogaflexibility
#yogaarms
#yogaover45
#yogajourney

#thoughtprovoking 💕❤️

In the act of falling, I learned the skill of flying.
In the art of breaking, I learned the magic of healing. #yogaeverydamnday

even I'm yoga instructor also need to learn never fails to seek the knowledge of alligment... For my own sake of self satisfaction ❤ I'm forever students... @om yoga sahala thank for pushing my self to the limit... ..
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..thanks to the @mklzcollection ,like I mentioned before it help me to stretch to the limit... Looking forward for another colour 😉
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yogafamily #yogateacher # ... #yoga #igyogafam igyoga #yogajourney #yogachallenge #challengeyourself #strength #flyer # #getfit #playing #flyingpose #mygoal #practiceyoga#holiday#acroyoga #partneryoga

What to expect when u have nice place to hangout ,I don't know how to take normal picture anymore..... ..
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.#winning #workshop #luckiest #hotelstripeskl #yoga
yogafamily #yogateacher # ... #yoga #igyogafam igyoga #yogajourney #yogachallenge #challengeyourself #strength #flyer # #getfit #playing #flyingpose #mygoal #practiceyoga#holiday#acroyoga #

How??
It was one of the first times I tried this pose, and I like it!

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