Mumsie plays no games when her twins are sick 🤧☺️

Stop by today for your flu shot! No appointment necessary! In & out in 10 minutes! #stayhealthy #flushot #fluseason #stsimons #seaisland #wellness

Okay I'm set. Ironic that I'm at Bob's Walmart getting a #flushot, since he died of the flu.

Summer’s barely ended and we’re talking Flu already!! The Flu vaccines have just arrived in stock and we are ready to vaccinate. Pop in and speak to any of our staff for more info. If you are in an at-risk category, it could be FREE #flu #fluvaccine #vaccines #northsideshoppingcentre #Coolock #flushot

Woke up to a leg cramp + a sore arm/aches from my flu shot.. 🙃 •

My week looks insane: with three doctor appointments this week, my husband gone late 2 days for school, trying to figure out how I can work from home and just busting butt to get our home settled and together before our girl comes [because we’re thinking she’s coming early]. •

But my Aunt is coming to town tonight and I’ll get to spend time with her and my momma tomorrow (+ just breathe). ❤️

flu shot clinic today at Life Sciences PA! sorry mom 🤷🏼‍♀️💉 #flushot #pharmacist

Hidden passage discovered on my mad dash to bus stop after...I hate to admit it but lost my bus pass yesterday. 🙄 🚎🚎talk: Man tells me a female suggested to “you know” for $5 at his bus transfer, that she was dirty, walked the streets. He said, no. #busconversations #peoplesstories #flushot today

It's a "no-brainer"🤔😂

Got my flu shot this morning and the most awesome band-aid!! #poop #rainbowpoop #flushot #bandaids #dontgetsick #preventivemaintenance #idontwanttheflu

When I share with people that I start my day with these plant concentrated capsules, they often say “I eat a ton of whole foods, why would I need to take them in capsules?” ⁣⁣⁣
Firstly, I say - GO YOU!! In a world where we are sold processed junk food at every turn, eating healthy is a challenge, and I commend you for putting time, money and effort into your health. 🙌🏻⁣⁣⁣
Second, I get it. I’m all about whole foods too, and I was very skeptical when I first heard about these.⁣⁣ So I thought I’d share a few reasons why, despite the fact that I eat as many plants as I can all day long, I still choose to start my day with these babies. Every day. And have for 8+years, and will never miss a day. 💪🏻⁣

* Environmental toxins are increasing. Chemicals, fossil fuels, hundreds of new pesticides being produced, plastics, heavy metals, food additives, preservatives and drugs. We need to eat way more fruits and veggies than we could possibly chew each day to actually move all these toxins out of our bodies.⁣

* Food quality is decreasing. The food available to us in our grocery stores is “jet lagged produce” - picked before it’s ripe and shipped long distances. Unless you’re only eating from the farmer’s market (and sometimes even that doesn’t matter), the quality of our soil is just not what it once was, and we’ve got to eat way more servings today to get the same amount of nutrients in the veggies our grandparents were eating.⁣

* Variety. If you’re anything like me, you eat the same fruits and veggies over and over. I diversify from time to time, but always seem to come back to the same staples. I am not eating all the different colors of berries, or a huge variety of fruits and greens every week. The truth is that our bodies THRIVE when we eat the rainbow consistently. The more colors of fruits and veggies we can eat every day, the more fine-tuned our immune systems and the better we look and feel.⁣⁣
*The research behind these plant concentrated capsules blows me away - 35+ published studies!⁣⁣
If any of this is totally speaking to you and/or you’d like to hear more, send me a message, and I’ll send you some info.

It's time for my annual PSA, citizens. Got my influenza shot! Just doing my part to keep myself, and the people around me a little safer. FYI...still not dead. And, as usual, you will NOT get the flu from the flu shot.
#flushot #vaccines #getyourflushot #science #healthcare #medicine #publichealth #educateyourself

Injecting yourself with the disease you hope to avoid...makes complete sense said no one ever!

#flu #flushot #cdc #health #healthy #wellness #wellbeing #vaxxed #disease

I believe healthy eating and not taking the #flushot itself have been my biggest defense.

Getting an annual flu vaccine is the first and best available way to protect yourself from flu and its potentially serious complications. #NHPubHealth #NH #flu #flushot #fightflu #preventativemedicine #stayhealthy #vaccineswork #vaccinessavelives #health #healthyhabits

Are you sure you want the flu shot now? Our bodies are capable of building tolerance to flu if exposed to it. The immune system adjusts and strengthens against it! Many turn to medicines these days and are unaware of side affects!! #flu #flujab #flushot #sideffects #poisonous #immunesystem #awareness #depopulation

Thanks for the shot work 👍💉 #shots #flushot

Cold or flu?

It's sniffles season again. But, how can you tell if your child is sniffling from a common cold or flu, a respiratory infection caused by influenza viruses? This symptom guide might help point you in the right direction.

#instalife #instahealth #healthylifestyle #health #flu #fluseason #flushot #influenza #l4l #ff #uniCareMedicalCentre

Repost By yaelgrobglas: Get your flu shot! Even if you feel like I do about shots, it’s totally worth it! #flushot
@yaelgrobglas #janethevirgin #supergirl #hollywood #loveyourself #goddess #beautiful #smile #israeligirls

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