💯 degrees... recovery attempt part 3. After stretching and rolling it's time for the sauna! Will aim to stay in there for 15 mins, to allow time for a full deep sweat.
The benefits of spending time in a sauna are numerous including both physical and mental advantages! It can relieve stress, sooth aches and pains, induce deeper sleep, cleanse skin, improve cardio fitness and it just feels good 🔥