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#fluffynfitness

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Last Nights Fluffy-N-Fitness Pink and Camo Edition siStars FRIDAY Night was LiVe! JOB WELL DONE Lovelies! Old Faces and New, thank you all for comin thru!! Great Werkkk!! #FluffyNFitness #BuildingBridges #InspiringMovements #FITLIFE #DANCEHALL #SOCA #AfroBeats #Calypso #Cardio #Weightloss #Support #FITNESS #FitSpiration #Conditioning #Strength #Stamina #EnergyGoddess #Endurance #Fete #Caribbean #Carnival #OperationExpandTheBrand #ToDiWorld

#TBT Dallas Carnival Band Launch!! #FluffyNFitness #DFWCarnival #DallasCarnival

Our favorite #FluffyNFitness #queen @fluffynfitness_ Sarang with our #bajan super supporter 😎
They had the place hot last night at @heroes_lounge turning it into #carnival

All sweat and smiles with @bossladyblasian. Still on a Soca high. See you next time. #fluffynfitness #soca #healthyliving

Whine✔ Jump✔ Jiggle✔ Hanging with the #fluffynfitness mas. #bottlefete2017 #soccapassion #houston #curvygirl

And they call it Murda Monday for a reason.... I hurt every where lol #workout #absandcore #fluffynfitness #greatworkout

MOST RECENT

Last Nights Fluffy-N-Fitness Pink and Camo Edition siStars FRIDAY Night was LiVe! JOB WELL DONE Lovelies! Old Faces and New, thank you all for comin thru!! Great Werkkk!! #FluffyNFitness #BuildingBridges #InspiringMovements #FITLIFE #DANCEHALL #SOCA #AfroBeats #Calypso #Cardio #Weightloss #Support #FITNESS #FitSpiration #Conditioning #Strength #Stamina #EnergyGoddess #Endurance #Fete #Caribbean #Carnival #OperationExpandTheBrand #ToDiWorld

Last Nights Fluffy-N-Fitness Pink and Camo Edition siStars FRIDAY Night was LiVe! JOB WELL DONE Lovelies! Old Faces and New, thank you all for comin thru!! Great Werkkk!! #FluffyNFitness #BuildingBridges #InspiringMovements #FITLIFE #DANCEHALL #SOCA #AfroBeats #Calypso #Cardio #Weightloss #Support #FITNESS #FitSpiration #Conditioning #Strength #Stamina #EnergyGoddess #Endurance #Fete #Caribbean #Carnival #OperationExpandTheBrand #ToDiWorld

TONIGHT! FLUFFY-N-FITNESS PINK AND CAMO EDITION MASTERCLASS! CALLIN OUT ALL THE FLUFFIES! ALL DI ROLY POLYS! THE SLIMMIES TOO! DOORS OPEN AT 6:45PM! 5.00 GETS YOU IN! GET YA FRIDAY NIGHT KICKED OFF RIGHT! DON'T FORGET YOUR HURRICANE RELIEF DONATIONS! SHARE, TAG AND INVITE! BLESS!

At FLUFFY-N-FITNESS we strive to encourage individual weight loss and better health by promoting self acceptance and self love first as the foundation!! Our Unique SiSTARhood transcends the studio walls and We come together to SUPPORT, ENCOURAGE and Motivate to attain realistic LIFESTYLE changes!
My name is Sarang Douglas, Creator of the Fluffy-N-Fitness Afri-Caribbean Dance Fitness Program! FluFFy-N-Fitness workouts are for ALL levels of fitness with Focus on Building Strength and Stamina for ladies with some extra Fluff! I myself have lost 200 lbs slowly and methodically so my Dance Fitness program is Empathetic to those of us that are Striving to break out of Morbid Obesity!! Embrace your FLUFFY SiStars and Come and get FIT with it! FluFFy-n-Fitness workouts are Sweaxy and FUN, class is over before you even realize it! No Egos or Fat talk are allowed and we ask that you leave your INHIBITIONS at the Door!
Bless my page with ya "LIKE" ---> https://www.facebook.com/bossladyfitness1/?fref=ts

www.fluffynfitness.com

#FLUFFYnFITness #ToDiWORLD!!! #FluffyNFitness #BuildingBridges #InspiringMovements #FITLIFE #DANCEHALL #SOCA #AfroBeats #Calypso #Cardio #Weightloss #Support #FITNESS #FitSpiration #Conditioning #Strength #Stamina #EnergyGoddess #Endurance #Fete #Caribbean #Carnival #OperationExpandTheBrand #ToDiWorld

Fluffy-N-Fitness Thunda Thursdays DONE! 90 Minutes of Cardio, Conditioning and Weights! Great job siStars! Take an Extra Stretch tonight! Fluffy-N-Fitness Pink and Camo Edition is Tomorrow Night! FLUFFY FRIDAY ON DECK! G'Nite!! #FluffyNFitness #BuildingBridges #InspiringMovements #FITLIFE #DANCEHALL #SOCA #AfroBeats #Calypso #Cardio #Weightloss #Support #FITNESS #FitSpiration #Conditioning #Strength #Stamina #EnergyGoddess #Endurance #Fete #Caribbean #Carnival #OperationExpandTheBrand #ToDiWorld

Fluffy-N-Fitness is a Proud Sponsor of The 3rd Annual Zikomo Gala! Benefiting the Timalechi Nursery School children in Malawi, Africa. My dear friend and siStar Agnes NKhata is the Director and has taken over her Grandfathers legacy to provide a fully functioning school in the village. Three years Strong now with the efforts of our Local Community Organizations and Zikomo gala Corporate sponsors we have managed over the past 3 years to raise funds towards upgrades, school supplies, desks, building renovations and uniforms for the toddlers. #CleanRunningWater challenge is in Full Effect, with Your help we can work towards this new Goal!
#Zikomo #TimalechiNurserySchool #Malawi #Africa #FluffyNFitness #BuildingBridges #InspiringMovements #FITLIFE #DANCEHALL #SOCA #AfroBeats #Calypso #Cardio #Weightloss #Support #FITNESS #FitSpiration #Conditioning #Strength #Stamina #EnergyGoddess #Endurance #Fete #Caribbean #Carnival #OperationExpandTheBrand #ToDiWorld

At FLUFFY-N-FITNESS we strive to encourage individual weight loss and better health by promoting self acceptance and self love first as the foundation!! Our Unique SiSTARhood transcends the studio walls and We come together to SUPPORT, ENCOURAGE and Motivate to attain realistic LIFESTYLE changes!
My name is Sarang Douglas, Creator of the Fluffy-N-Fitness Afri-Caribbean Dance Fitness Program! FluFFy-N-Fitness workouts are for ALL levels of fitness with Focus on Building Strength and Stamina for ladies with some extra Fluff! I myself have lost 200 lbs slowly and methodically so my Dance Fitness program is Empathetic to those of us that are Striving to break out of Morbid Obesity!! Embrace your FLUFFY SiStars and Come and get FIT with it! FluFFy-n-Fitness workouts are Sweaxy and FUN, class is over before you even realize it! No Egos or Fat talk are allowed and we ask that you leave your INHIBITIONS at the Door!
Bless my page with ya "LIKE" ---> https://www.facebook.com/bossladyfitness1/?fref=ts

www.fluffynfitness.com

#FLUFFYnFITness #ToDiWORLD!!! #FluffyNFitness #BuildingBridges #InspiringMovements #FITLIFE #DANCEHALL #SOCA #AfroBeats #Calypso #Cardio #Weightloss #Support #FITNESS #FitSpiration #Conditioning #Strength #Stamina #EnergyGoddess #Endurance #Fete #Caribbean #Carnival #OperationExpandTheBrand #ToDiWorld

Fluffy-N-Fitness Arlington Tx Toning Tuesdays was Rough... 90 Minutes of Cardio, Conditioning and Weights! Proud of the progress and Increase in weights ya Pumpin! SiStars you should feel Sore, Strong and Accomplished! Way to Push! Werk it Wednesdays on deck! Till Tomorrow...nite and Bless!
#Strength #Training #FluffyNFitness #BuildingBridges #InspiringMovements #FITLIFE #DANCEHALL #SOCA #AfroBeats #Calypso #Cardio #Weightloss #Support #FITNESS #FitSpiration #Conditioning #Strength #Stamina #EnergyGoddess #Endurance #Fete #Caribbean #Carnival #OperationExpandTheBrand #ToDiWorld

Fluffy-N-Fitness Arlington Tx Toning Tuesdays was Rough... 90 Minutes of Cardio, Conditioning and Weights! Proud of the progress and Increase in weights ya Pumpin! SiStars you should feel Sore, Strong and Accomplished! Way to Push! Werk it Wednesdays on deck! Till Tomorrow...nite and Bless!
#Strength #Training #FluffyNFitness #BuildingBridges #InspiringMovements #FITLIFE #DANCEHALL #SOCA #AfroBeats #Calypso #Cardio #Weightloss #Support #FITNESS #FitSpiration #Conditioning #Strength #Stamina #EnergyGoddess #Endurance #Fete #Caribbean #Carnival #OperationExpandTheBrand #ToDiWorld

Lunch time Fluffy-N-Fitness Fam! Chopped Kale, Brussel Sprouts, chicken breast salad with lemon garlic vinagrette and WATER with a lime squeezed in. What are YOU Having? 😉
#SmartChoices #DarkGreens #Protein #FluffyNFitness #BuildingBridges #InspiringMovements #FITLIFE #DANCEHALL #SOCA #AfroBeats #Calypso #Cardio #Weightloss #Support #FITNESS #FitSpiration #Conditioning #Strength #Stamina #EnergyGoddess #Endurance #Fete #Caribbean #Carnival #OperationExpandTheBrand #ToDiWorld

Good Morning from Texas! Breakfast meal prep for next few days done 🤗 egg white bake with ground turkey, spinach, garlic, onions, green bells, jalapenos and habaneros seasoned with a lil chili seasoning and mrs. Dash. Fat free cottage cheese and mango. What are YOU having to Break your Fast??? #mealprep #ForSuccess #FluffyNFitness #BuildingBridges #InspiringMovements #FITLIFE #DANCEHALL #SOCA #AfroBeats #Calypso #Cardio #Weightloss #Support #FITNESS #FitSpiration #Conditioning #Strength #Stamina #EnergyGoddess #Endurance #Fete #Caribbean #Carnival #OperationExpandTheBrand #ToDiWorld

Fluffy-N-Fit Murda Monday with these Lovely siStars DONE! 90 Minutes of Cardio and Conditioning left between 600 - 1200 calories on the Floor! Way to set that Bar loves! HiGH!! GET YA PROTEIN IN FROM NOW! TONING TUESDAY ON DECK! BLESS!

#FluffyNFitness #BuildingBridges #InspiringMovements #FITLIFE #DANCEHALL #SOCA #AfroBeats #Calypso #Cardio #Weightloss #Support #FITNESS #FitSpiration #Conditioning #Strength #Stamina #EnergyGoddess #Endurance #Fete #Caribbean #Carnival #OperationExpandTheBrand #ToDiWorld

from @fluffynfitness
Saturday September 30th! 8am - 12pm! HOUSTON!! Fluffy-N-Fitness is a Proud Host of the Caribbean 5k FUN RUN for Irma Relief Drive and will gettin ya bodies Warmed Up and Ready for the road! Registration is 20.00 which also includes your T-shirt! Visit the Fluffy-N-Fitness TShirt Cutting table to get your shirt Sliced and Diced for only 5.00! All proceeds will be donated towards the Relief Drive!

Registration is from 8am - 930am

Address for the 5k!
Missouri City Community Park (Pavilion 2)
1700 Glen Lakes Dr.
Missouri City, Tx 77459 (Our Fluffy-N-Fitness "Fierce in Fishnets Master Class" will be postponed to a Future date as our Energy will be re-routed towards this Massive effort instead!) #FluffyNFitness #BuildingBridges #InspiringMovements #FITLIFE #DANCEHALL #SOCA #AfroBeats #Calypso #Cardio #Weightloss #Support #FITNESS #FitSpiration #Conditioning #Strength #Stamina #EnergyGoddess #Endurance #Fete #Caribbean #Carnival #OperationExpandTheBrand #ToDiWorld

Saturday September 30th! 8am - 12pm! HOUSTON!! Fluffy-N-Fitness is a Proud Host of the Caribbean 5k FUN RUN for Irma Relief Drive and will gettin ya bodies Warmed Up and Ready for the road! Registration is 20.00 which also includes your T-shirt! Visit the Fluffy-N-Fitness TShirt Cutting table to get your shirt Sliced and Diced for only 5.00! All proceeds will be donated towards the Relief Drive!

Registration is from 8am - 930am

Address for the 5k!
Missouri City Community Park (Pavilion 2)
1700 Glen Lakes Dr.
Missouri City, Tx 77459 (Our Fluffy-N-Fitness "Fierce in Fishnets Master Class" will be postponed to a Future date as our Energy will be re-routed towards this Massive effort instead!) #FluffyNFitness #BuildingBridges #InspiringMovements #FITLIFE #DANCEHALL #SOCA #AfroBeats #Calypso #Cardio #Weightloss #Support #FITNESS #FitSpiration #Conditioning #Strength #Stamina #EnergyGoddess #Endurance #Fete #Caribbean #Carnival #OperationExpandTheBrand #ToDiWorld

I didn't wanna be Great today because my legs are still on FYAH from yesterday, but HE made me Pusssh thru it 😎 90 Minutes of Fluffy-N-Fit Cardio, Conditioning and Weights with my Lovelies followed by personal training Track and Core work for Me 😣 Sweaty Sunday is DONE SON!!! #FluffyNFitness #BuildingBridges #InspiringMovements #FITLIFE #DANCEHALL #SOCA #AfroBeats #Calypso #Cardio #Weightloss #Support #FITNESS #FitSpiration #Conditioning #Strength #Stamina #EnergyGoddess #Endurance #Fete #Caribbean #Carnival #OperationExpandTheBrand #ToDiWorld

Love being home for the weekends but the Movements don't stop! Fluffy-N-Fitness spent much of yesterday video shooting with these talented Afrobeats artists Kt Blingz Coded Olusesan Dele yes they are Twins 😎😍. AMAZING Up and Coming Talent, World Watch these Bredren! Thanks to you and your family for the Gracious Hospitality and we wish you all the Success! Positive Vybez, Talent, Amazing Community Support...these young men are MOVIN! Stay TUNED! Bless!
#FluffyNFitness #BuildingBridges #Nigeria #InspiringMovements #FITLIFE #DANCEHALL #SOCA #AfroBeats #Calypso #Cardio #Weightloss #Support #FITNESS #FitSpiration #Conditioning #Strength #Stamina #EnergyGoddess #Endurance #Fete #Caribbean #Carnival #OperationExpandTheBrand #ToDiWorld

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