#flowintointention

MOST RECENT

As a community we lift one another up! 🧘🏽‍♂️🙏🧘🏻‍♀️#communityyoga Friday evenings @breatheyogapcola means making new friends, singing along, dancing through practice and leaving feeling light and happy. Does your yoga serve you? #flowintointention #yogalove #happyyogi #pensacolayoga

Day one of both the #getyoursplitson challenge and the #embraceandbloom challenge with a lil forward fold and puppy pose action... not too much of a flow today. If you couldn’t tell I just got these adorable new pups and I’m a little OBSESSED 😍🐶 I’m sure my evening flow will be a little more relaxed but as of rn the doggos are just as excited as I am to be home from work early! Have an amazing day my friends!! I hope you’re day is filled with as much happiness as my new fur babies bring me!!! 💕✨🧘🏾‍♀️
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#getyoursplitson challenge host - @katyschereryoga !! And lovely sponsor @doyouyoga 🌸
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#embraceandbloom hosts
@meliniseri
@fitqueenirene
@samgachyoga
@yogawithjessie
@eleonorasargenti
And amazing sponsor
@aloyoga 🍃✨
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#yoga #yogachallenge #yogaeverydamnday #yogisofinstagram #vinyasaflow #ashtangayogachallenge #ashtangayoga #inversions #naturelovers #nature #annarbor #botanicalgardens #flowintointention #yogaflow #yogainspiration #yogagirls #uttanasana #miniaussie #aussiesofinstagram #australianshepherd #miniaustralianshepherd

Hi 👋 everyone!! Super excited to have started this IG account in hopes of growing more in my personal practice. I am normally an ashtanga girl but am hoping to branch out more! I want to use this account to participate in any and allll the yoga challenges I can. Currently looking for a new one to participate in, please comment below with any that you are planning on doing! I would love the help 😊💗🍃🐝 please enjoy this picture of me in my natural habitat .
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#yoga #yogachallenge #yogaeverydamnday #yogisofinstagram #vinyasaflow #ashtangayogachallenge #ashtangayoga #inversions #naturelovers #nature #annarbor #botanicalgardens #flowintointention #yogaflow #yogainspiration #yogagirls

DETERMINATION ✨
I’ve been putting off the last post for #flowintointention because I kept thinking I’d have time to shoot some new photos. Alas, no time this week so here’s a picture you’ve already seen. No worries though because this is really about the practice of yoga and nothing else 🧘‍♀️ the prompt for this post asked “what are you working on?” And although I have several specific postures I’m currently working towards my biggest goal is to cultivate a LASTING daily practice 💛
Hosts:
@mikmill
@eatflowlive
@theyogilina
@omwithallee
@tiffanyblackham
@shesmilesyogi
Sponsors:
@beyondyoga
@xologyco
@malaprayer
@freskincare
@stonefoxfeather

✨DETERMINATION✨
This year one of my goals for myself is to be able to pop up into handstand whenever I want and be able to hold it and also learn to press. The picture on the left was taken two nights ago. The picture on the right was taken a month ago. Not everyone may be able to see it, but there are huge differences in these two pictures. I am so much more engaged now than I was last month. But the bigger difference is between how these two handstands felt. On the right, it took me a while to kick up into that and my husband had to shoot pretty quickly to get me just at the right moment where I didn’t look was I was going to topple over. The picture on the left was so much more controlled. I actually held several handstands and decided on this shot because you could see how engaged I was. Not every one of my handstands looks like this quite yet, but I’m getting there! 😘💕
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Finally finishing out #flowintointention it was a beautiful challenge! Thank you to all hosts and sponsors 😘
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1. OPEN HEART - Find a back bend, Open your front body/heart center
2. STRENGTH - What shape makes you feel most strong in your body
3. OPEN MIND - Get outside of your comfort zone/ Try something new
4. STILLNESS - Share a piece of your meditation practice with us
5. BREATH - Pranayama - How do you incorporate breath into your asana practice?
6.BALANCE - Where can you find balance in your practice and in your life?
7. DETERMINATION - What asana(s) are you working towards/ challenged by/ recent breakthrough

YOUR HOSTS:
@mikmill
@eatflowlive
@omwithallee
@theyogilina
@tiffanyblackham
@shesmilesyogi
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GENEROUS SPONSORS:
@beyondyoga
@xologyco
@malaprayer
@freskincare
@stonefoxfeather

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#determinedyogi #practiceandalliscoming #inversionaddict #handstandpractice #progressnotperfection #yogamotivation #yogastrong

✨BALANCE✨
In practice, balancing is not the hardest thing for me to do (that title goes to flexibility 😂), but half moon has been my balancing nemesis since day 1!! I can’t even tell you how many times we took this photo for me to be able to hold it long enough to actually get my leg up into sugarcane. It’s sssoooo hard. Balance in life on the other hand is much harder. I’m currently settling into a new schedule and with that comes a lot of unbalance, so wish me luck figuring that out!! 💕
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Second to last catch up for #flowintointention .
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1. OPEN HEART - Find a back bend, Open your front body/heart center
2. STRENGTH - What shape makes you feel most strong in your body
3. OPEN MIND - Get outside of your comfort zone/ Try something new
4. STILLNESS - Share a piece of your meditation practice with us
5. BREATH - Pranayama - How do you incorporate breath into your asana practice?
6.BALANCE - Where can you find balance in your practice and in your life?
7. DETERMINATION - What asana(s) are you working towards/ challenged by/ recent breakthrough

YOUR HOSTS:
@mikmill
@eatflowlive
@omwithallee
@theyogilina
@tiffanyblackham
@shesmilesyogi
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GENEROUS SPONSORS:
@beyondyoga
@xologyco
@malaprayer
@freskincare
@stonefoxfeather

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#sugarcanepose #balancingpose #halfmoonpose #balancingyogis #yogamotivation #yogajourney #yogapractice

✨BREATH✨
Breath in an asana practice is one of the most beautiful parts about it. Before I started yoga, breathing was actually really hard for me to do 😂 I know that sounds weird but it’s true. I could just never breathe deeply. I still don’t think I breathe quite right, but when I’m practicing, my breath is intentional and deep. There are so many different breathing techniques but I thought I would share what my #ujjayibreath sounds like during a vinyasa. (Sorry for the annoying clicking of the camera 😬
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Still playing catch up with #flowintointention .
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1. OPEN HEART - Find a back bend, Open your front body/heart center
2. STRENGTH - What shape makes you feel most strong in your body
3. OPEN MIND - Get outside of your comfort zone/ Try something new
4. STILLNESS - Share a piece of your meditation practice with us
5. BREATH - Pranayama - How do you incorporate breath into your asana practice?
6.BALANCE - Where can you find balance in your practice and in your life?
7. DETERMINATION - What asana(s) are you working towards/ challenged by/ recent breakthrough

YOUR HOSTS:
@mikmill
@eatflowlive
@omwithallee
@theyogilina
@tiffanyblackham
@shesmilesyogi
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GENEROUS SPONSORS:
@beyondyoga
@xologyco
@malaprayer
@freskincare
@stonefoxfeather

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#yogavideo #vinyasaflow #vinyasa #breathingtechniques #yogaflow #myyogajourney #slowyoga #intentionalyoga #yogainspiration

✨STILLNESS✨
If you had asked me a year ago if I would ever find stillness in a forward fold, I would have told you that you were crazy. If you had told me in October (picture on the right) that that protrusion bump in my back would no longer be showing it’s ugly face, I would have told you that I had accepted my scoliosis and that that’s just how my back was. So when I saw this picture on the left that I took today, my jaw dropped!!!! And so for stillness I choose forward fold because it is finally here that my head clears, my body surrenders and I finally feel still. ✨
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I have a lot of catching up to do for #flowintointention so I’m sorry these are all so late but I am going to finish this challenge! .
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1. OPEN HEART - Find a back bend, Open your front body/heart center
2. STRENGTH - What shape makes you feel most strong in your body
3. OPEN MIND - Get outside of your comfort zone/ Try something new
4. STILLNESS - Share a piece of your meditation practice with us
5. BREATH - Pranayama - How do you incorporate breath into your asana practice?
6.BALANCE - Where can you find balance in your practice and in your life?
7. DETERMINATION - What asana(s) are you working towards/ challenged by/ recent breakthrough

YOUR HOSTS:
@mikmill
@eatflowlive
@omwithallee
@theyogilina
@tiffanyblackham
@shesmilesyogi
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GENEROUS SPONSORS:
@beyondyoga
@xologyco
@malaprayer
@freskincare
@stonefoxfeather

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#transformationtuesday #findingstillness #yogatransformation #happyyogi #yogaforall #inflexibleyogis #practiceandalliscoming

Keep moving and keep it moving.

Want to be featured? Tag #ishopyoga and @ishopyoga in your post💖
Check out our friend @inspira9552 💖

Day 3 of #FlowIntoIntention
Day 3 is open heart or getting out of comfort zone
So I did pigeon pose or kapotasana which is advance pose so couldn't perform it properly but it was getting out of my comfort zone
YOUR HOSTS:⠀⠀
@eatflowlive⠀⠀
@theyogilina⠀⠀
@tiffanyblackham⠀⠀
@shesmilesyogi⠀⠀
@mikmill⠀⠀
@omwithallee⠀⠀
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GENEROUS SPONSORS:⠀⠀
@xologyco⠀⠀
@malaprayer⠀⠀
@beyondyoga ⠀⠀
@stonefoxfeather⠀⠀
@freskincare⠀⠀
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#yogachallenge #igyogachallenge #yogainspiration #yogapose #yogainspiration #yogapractice #yogajourney #intention #prana #meditation #yogastrength #yogaflow #beyondyoga #freskincare #malaprayer #mala #essentialoils #yogalove #yogaeveryday#ishopyoga

Want to be featured? Tag #ishopyoga and @ishopyoga in your post💖
Check out our friend @inspira9552 💖

Day 3 of #FlowIntoIntention
Day 3 is open heart or getting out of comfort zone
So I did pigeon pose or kapotasana which is advance pose so couldn't perform it properly but it was getting out of my comfort zone
YOUR HOSTS:⠀⠀
@eatflowlive⠀⠀
@theyogilina⠀⠀
@tiffanyblackham⠀⠀
@shesmilesyogi⠀⠀
@mikmill⠀⠀
@omwithallee⠀⠀
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GENEROUS SPONSORS:⠀⠀
@xologyco⠀⠀
@malaprayer⠀⠀
@beyondyoga ⠀⠀
@stonefoxfeather⠀⠀
@freskincare⠀⠀
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#yogachallenge #igyogachallenge #yogainspiration #yogapose #yogainspiration #yogapractice #yogajourney #intention #prana #meditation #yogastrength #yogaflow #beyondyoga #freskincare #malaprayer #mala #essentialoils #yogalove #yogaeveryday#ishopyoga

CATCHING UP: Determination. I am determined to be stronger, leaner but definitely not meaner. I am determined to find alignment that benefits my body. My splits journey up to this point has been about getting that booty on the floor but not it’s about squaring my hips, truly opening them in ways they NEVER have. My journey of determination is always about betting myself, my practice and the world around me. That last one can’t happen if I don’t work on myself first. .
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#flowintointention
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1.OPEN HEART - Find a back bend, Open your front body ♥️
2. STRENGTH - What shape makes you feel most strong in your body? 💪🏻
3. OPEN MIND -Get outside of your comfort zone/ Try something new!
4. STILLNESS - Share a piece of your meditation practice! 💙
5. BREATH - Pranayama - How do you incorporate breath into your asana practice? 🌬
6. BALANCE - Where can you find balance in your practice and in your life? ❤️
7. DETERMINATION - What asana(s) are you working towards or challenged by?
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YOUR HOSTS:
@eatflowlive
@theyogilina
@tiffanyblackham
@shesmilesyogi
@mikmill
@omwithallee
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GENEROUS SPONSORS:
@xologyco
@malaprayer
@beyondyoga
@stonefoxfeather
@freskincare
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#yogachallenge #igyogachallenge #yogainspiration #yogapose #yogainspiration #yogapractice #yogajourney #intention #prana #meditation #yogastrength #yogaflow #beyondyoga #essentialoils #yogalove #yogaeveryday #igyogadaily #igyoga #igyogafam #yogadaily #yogadailypractice

My final post for #flowintointention! Your posts have brought me so much joy. The final day focuses on determination. Something I’ve been working on in my practice is dropping back in wheel. I have been doing wall walks daily and I have to say I’m a bit obsessed...SWIPE for wall wall vid and comment below telling me what you are working on in your practice!!🦋

My intention is to put in the work and let the results unfold.

YOUR HOSTS:
@shesmilesyogi
@mikmill
@eatflowlive
@omwithallee
@theyogilina
@tiffanyblackham

GENEROUS SPONSORS:
@beyondyoga
@xologyco
@malaprayer
@freskincare
@stonefoxfeather

D E T E R M I N A T I O N
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My intentions:
✨I give myself permission to keep trying difficult things, even if I can't notice my progress.
✨I will trust the process, focusing on the journey rather than the results.
✨I will not give up if something is not perfect.
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Day Seven // #FlowIntoIntention
#Determination
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🌿 HOSTS:
@mikmill
@eatflowlive
@omwithallee
@theyogilina
@tiffanyblackham
@shesmilesyogi
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🌿 SPONSORS:
@beyondyoga
@xologyco
@malaprayer
@freskincare
@stonefoxfeather
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#perfectionist #perfectionism #perfectlyimperfect #determined #yogagram #yogalove #inversion #pincha #forearmstand

EMPOWERED - What asana(s) are you working towards/ challenged by/ recent breakthrough — for me it’s heart openers/ backbends I don’t know why but I am always thinking (getting nervous) about breaking my back again- of course it’s not happing haha 🤦🏼‍♀️🙉 my goal is to finally feel more comfortable in these poses and “forget” about my back injury. Last day of our challenge is already here 😭 time is running! You all were amazing and I loved to see all your different poses and variations 💗🌸 of course it was a huge honor to be your co- host @shesmilesyogi @omwithallee @mikmill @tiffanyblackham @eatflowlive you ladies are the biggest inspiration to me and the wonderful part -you are my yogi sisters 🧘🏼‍♀️🧘🏽‍♀️🧘🏻‍♀️🧘🏾‍♀️🧘🏿‍♀️!!! #flowintointention AND a HUGE THANKS to our sponsors @beyondyoga
@xologyco
@malaprayer
@freskincare
@stonefoxfeather

When I love and trust the most beautiful things happen. So I am here to do that. I am no longer a closed minded person . Here I am . Practicing yoga. Living yoga .@shesmilesyogi
@mikmill
@eatflowlive
@omwithallee
@theyogilina
@tiffanyblackham
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GENEROUS SPONSORS:
@beyondyoga
@xologyco
@malaprayer
@freskincare
@stonefoxfeather #flowintointention

I was always afraid of doing anything upside down. But the determination is all About going out of your comfort zone. Isn’t it???? @shesmilesyogi
@mikmill
@eatflowlive
@omwithallee
@theyogilina
@tiffanyblackham
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GENEROUS SPONSORS:
@beyondyoga
@xologyco
@malaprayer
@freskincare
@stonefoxfeather #flowintointention

I post like the tenth picture or so😂😂😂😂😂 I am sorry, my friends. But when I saw that @beyondyoga is a sponsor for this challenge I couldn’t say no. My sister loves this store so much! So here I am))) day 4 ( the second version)😂❤️❤️❤️❤️❤️❤️❤️❤️In my life my balance is my family and friends. In my practice my balance is my concentration and breath. Love. Share. Care. @shesmilesyogi
@mikmill
@eatflowlive
@omwithallee
@theyogilina
@tiffanyblackham
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GENEROUS SPONSORS:
@beyondyoga
@xologyco
@malaprayer
@freskincare
@stonefoxfeather #flowintointention

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