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#flowg

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๐Ÿ“†...... 46 days .... keep your #FlowG ๐Ÿ’ฏ,, ๐Ÿ“ถ๐Ÿ› ๐Ÿ”จโ› ๐Ÿ‘‘ #Season2018 #TTP @monroe_muddcc

Alam na mamaya DAVAO CITY! Magkita kita tayo sa Buhangin GYM ๐Ÿ”ฅ๐Ÿ™Œ Kasama si Bibehhh At Mike Kosa โค๏ธ Seeyahhhhhh โ˜บ๏ธ #FLOWG #SKUSTACLEE #MIKEKOSA

Kick it with "Mike"! This is a CORE-focused challenge๐Ÿ˜ง๐Ÿ‘
10 kick-throughs (5 each side)
10 second rotation hold
x5 rounds for TIME

Notice we include 3 variations on our holds. Upright, Pilates-style being the most difficult. And the lying-opposite toe-touch being the easiest. Try each one before you start and see which you like the best.

Pair this with any of our other challenges for a more complete workout๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š Trainers:
@ethanmarinefit
@kasenfitness
@weediddy

Gym: @anatomyat1220

Lodii hi fafii @lil_mark25 #flowg

Heres a just a little clip of yesterdays session! Working with the talented Liz on my next track. Hope you guys enjoy this! #HipHop #FlowG #Studios #Support

Thank you for the love and support. We love you too so much โค๏ธ๐Ÿ™๐Ÿฝ๐Ÿ‘ซ #JoLaixExb #FairviewTerraces #JoLai #TeamJoLai #JelaiAndres #JonGutierrez #Jroa #FlowG #Badbish #Love
@king_inamo

MOST RECENT

Lets keep it a secret๐Ÿค๐Ÿ’› @uncleflowgee96 #exbattalion #exb #FlowG

๐Ÿ“†...... 46 days .... keep your #FlowG ๐Ÿ’ฏ,, ๐Ÿ“ถ๐Ÿ› ๐Ÿ”จโ› ๐Ÿ‘‘ #Season2018 #TTP @monroe_muddcc

Hai FLOW G .

#lodi #petmalu #flowg

Lodii hi fafii @lil_mark25 #flowg

Dimedimedime klok iโ€™m Gggggg Don Damian๐Ÿ€ ๐Ÿ”ฅ๐ŸŒŽ๐Ÿฏโšก๏ธ #tiger #tasmania #flowg #loschulitos โค๏ธ

Alam na mamaya DAVAO CITY! Magkita kita tayo sa Buhangin GYM ๐Ÿ”ฅ๐Ÿ™Œ Kasama si Bibehhh At Mike Kosa โค๏ธ Seeyahhhhhh โ˜บ๏ธ #FLOWG #SKUSTACLEE #MIKEKOSA

Ang babae anjan lang yan .
Simplehan mo lang hayaan mo sila Wala sa itsura pare nasa performance.. #flowg

Vehveh. ๐Ÿ˜
#FlowG.

na miss ko tuloy ang Pinas โœˆ๐ŸŒŽ๐Ÿ˜‡ kahit paulit-ulet kong i-play ๐ŸŽง๐ŸŽถ iba talaga #exbattalion ๐Ÿ’ฏ๐Ÿ”ฅ #solidexbattalionโŒ๐Ÿ‘Œ #hayaanmosila #supremebaby #FlowG (see you all again after 3years) ๐Ÿ˜๐Ÿ˜˜

Hayaan Mo Sila Music Video Teaser ๐Ÿ™ˆ๐Ÿ”ฅ

Kuya Jโ€™s Collection ๐Ÿ‘Ÿ๐Ÿ˜‚ || @johnroaofficial

#mylifefilmactions๐ŸŽฌ #birthdaymoments this is the masterpeace from my bro @zhenia_horvath aka #zerohero aka #FlowG thank's buddie ๐Ÿ˜‹๐Ÿ˜†

Fuegooo, ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅSe acabaron las vacaciones #Elalbum #315&;ElTiPop #Drinki #FlowG lo que viene es grande. ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป @eltipoprd @flowgenio Vamos allรก.

Mga vevehh ko ^_^ #jroa #Bhosx1ne #Flowg #SkustaClee :*

I smile because of you! ๐Ÿ˜˜๐Ÿ˜
#flowg

Salamat mga k Ex.B :) #Jroa
#flowG
#kingBotcha
#BoxOne
#Boxtwo

I'll never forget the day I started working at this #studio in #nyc and this guy @iamflowgod gave me the rundown! He helped me record vocals on my first #song #trndsttr with #blackcoast and #Lucian 2 1/2 years ago and look where we are 300 million + #views later :) a little older, a lot wiser, and 100% still da swagMAG you mentored! #glowedup w Just a little โญ๏ธ #starpower and that unshakable, highly capable #force of true #artistry on the #rise. #makeawish ๐Ÿ’ซ we bout to #shoot you something #special โญ๏ธ๐ŸŽถโญ๏ธ #mmaggiemiller #mdot #flowG #mercysound #music #newartist #hiphop #club #lit ๐Ÿ“ธ by @head2headgear

Andamos al 100% ๐Ÿ’ช๐Ÿ’ช๐Ÿ‘ฟ #flowg 24/7 ๐Ÿ’ช๐Ÿ‘‘๐Ÿ‘‘ @dannybosito

Thank you for the love and support. We love you too so much โค๏ธ๐Ÿ™๐Ÿฝ๐Ÿ‘ซ #JoLaixExb #FairviewTerraces #JoLai #TeamJoLai #JelaiAndres #JonGutierrez #Jroa #FlowG #Badbish #Love
@king_inamo

Papano ko ba sisimulan to? Eh hindi naman ako sanay sa ganto.
#FlowG
#EXB
#ComeWithMe

๐ŸŽถ๐ŸŽคโŒ EXB!!! โŒ๐ŸŽค๐ŸŽถ Shooting Ex-Battalion's latest music video alongside direk @thetituscee ๐ŸŽฅ

#titusceefilms #bpfilms #exbattalion #bosx1ne #jroa #flowg #bootyful #bootyfulmusicvideo

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