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#flowg

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Thank you for the love and support. We love you too so much โค๏ธ๐Ÿ™๐Ÿฝ๐Ÿ‘ซ #JoLaixExb #FairviewTerraces #JoLai #TeamJoLai #JelaiAndres #JonGutierrez #Jroa #FlowG #Badbish #Love
@king_inamo

Kick it with "Mike"! This is a CORE-focused challenge๐Ÿ˜ง๐Ÿ‘
10 kick-throughs (5 each side)
10 second rotation hold
x5 rounds for TIME

Notice we include 3 variations on our holds. Upright, Pilates-style being the most difficult. And the lying-opposite toe-touch being the easiest. Try each one before you start and see which you like the best.

Pair this with any of our other challenges for a more complete workout๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š Trainers:
@ethanmarinefit
@kasenfitness
@weediddy

Gym: @anatomyat1220

I smile because of you! ๐Ÿ˜˜๐Ÿ˜
#flowg

I'll never forget the day I started working at this #studio in #nyc and this guy @iamflowgod gave me the rundown! He helped me record vocals on my first #song #trndsttr with #blackcoast and #Lucian 2 1/2 years ago and look where we are 300 million + #views later :) a little older, a lot wiser, and 100% still da swagMAG you mentored! #glowedup w Just a little โญ๏ธ #starpower and that unshakable, highly capable #force of true #artistry on the #rise. #makeawish ๐Ÿ’ซ we bout to #shoot you something #special โญ๏ธ๐ŸŽถโญ๏ธ #mmaggiemiller #mdot #flowG #mercysound #music #newartist #hiphop #club #lit ๐Ÿ“ธ by @head2headgear

Sunkus tas importuotojลณ darbas๐ŸŒ #flowg #suchverynewyork

She looks more happy than i am for the photoshoot lol. Quick selfie before the photoshoot #FlowG #Support #ShowLove

MOST RECENT

I smile because of you! ๐Ÿ˜˜๐Ÿ˜
#flowg

Salamat mga k Ex.B :) #Jroa
#flowG
#kingBotcha
#BoxOne
#Boxtwo

I'll never forget the day I started working at this #studio in #nyc and this guy @iamflowgod gave me the rundown! He helped me record vocals on my first #song #trndsttr with #blackcoast and #Lucian 2 1/2 years ago and look where we are 300 million + #views later :) a little older, a lot wiser, and 100% still da swagMAG you mentored! #glowedup w Just a little โญ๏ธ #starpower and that unshakable, highly capable #force of true #artistry on the #rise. #makeawish ๐Ÿ’ซ we bout to #shoot you something #special โญ๏ธ๐ŸŽถโญ๏ธ #mmaggiemiller #mdot #flowG #mercysound #music #newartist #hiphop #club #lit ๐Ÿ“ธ by @head2headgear

Andamos al 100% ๐Ÿ’ช๐Ÿ’ช๐Ÿ‘ฟ #flowg 24/7 ๐Ÿ’ช๐Ÿ‘‘๐Ÿ‘‘ @dannybosito

Thank you for the love and support. We love you too so much โค๏ธ๐Ÿ™๐Ÿฝ๐Ÿ‘ซ #JoLaixExb #FairviewTerraces #JoLai #TeamJoLai #JelaiAndres #JonGutierrez #Jroa #FlowG #Badbish #Love
@king_inamo

Papano ko ba sisimulan to? Eh hindi naman ako sanay sa ganto.
#FlowG
#EXB
#ComeWithMe

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