Kick it with "Mike"! This is a CORE-focused challenge😧👍
10 kick-throughs (5 each side)
10 second rotation hold
x5 rounds for TIME
Notice we include 3 variations on our holds. Upright, Pilates-style being the most difficult. And the lying-opposite toe-touch being the easiest. Try each one before you start and see which you like the best.
Pair this with any of our other challenges for a more complete workout👊👊👊 Trainers: