#flowflys

MOST RECENT

Finally got out this morning to do some training after my knee injury the other week,
Revisited some old spots in my home village, smashed an old nemesis I never wanted to commit to and improved some older jumps
Also new shoes, music by Adam f- when the rain is gone
#parkour #freerunning #flowflys #movement #lifestyle #fitness #etrefort #puma #stick #handstand #inkedandproud #tracer #imback #hardcoreparkour #runningpre #newshoes #sileby

Had another go at this nightmare line last night before we went Shepshed and I bailed hard
#parkour #flowflys #freerunning #loughborough #fitness #motivation #dedication #focused #addiction #loveit

Pretty successful day today @apeindex_ today with @flowflysfloyd and @slayergti
Big thanks to @ninja.nigel for all the work he puts in, always new obstacles and new challenges
#parkour #flowflys #ninjawarrior #strength #flow #goodtimes #greatmates #feelalive #weirdcat #indoortraining #etrefort #motivation #fitness #teameffort #divekong #lachepre

Another new achievement tonight, so happy to finally tick this one off after many attempts over the past year or so
Thanks to @flowflysfloyd for the camera pressure 😉
#parkour #flowflys #lache #loughborough #newachievementunlocked #levelup #sizeable #stick #noideaaboutthenoise #chuffed #notbad #fitness #motivation #movement #summernights

Had a nice walk out this afternoon with @lottewells and arlo
By the mill across Cossington meadows round to Cossington and back, couldn't resist a handstand and a run on the way
#parkour #flowflys #handstand #scenic #countryside #beaglepuppys #beaglesofinstagram #runningfree #rockabilly #etrefort #engagedlife #fiancee #beaglelife #somuchenergy #sileby #hiking

Another good nights training with @lukedixon2424 and @charlie.pett_pk focusing on new lines and mainly my fear of roof gaps
#parkour #flowflys #loughborough #roofgap #skipabeat #progression #fitness #etrefort

A weekends training spent with @linstaingram who came up to visit from Portsmouth, so good to chill drink and jump around
Generally just trained while getting a few clips
The 1st clip id a line I keep trying but it's so much in one, I'll get there one day
#parkourforlife #parkour #flowflys #parklife #loughborough #shepshed #determination #motivation #fitness #etrefort #greatmates #hot #creative #summer #topless #inkedlife

Only got one clip from today's training, such an off day today due last night's drink and the heat but I did some training just to move
Thanks to @lottewells for filming
#parkour #traceur #flowflys #sunshine #blueskies #fitness #movement #loughborough #etrefort #flow #

Such a good nights training last night with @dan.cunningham_pk
Lil closer to finally landing the 1st run but it's such an effort got a nice sunset roof gap clip that I've struggled with for years and generally enjoyed moving, really to start focusing on height jumps now tho
#parkour #flowflys #roofgap #sunset #roofcult #progression #fitness #motivation #etrefort #adidas #loughborough #buzzin #summernights #loveit #addictedtothis

Bloody good but sweaty Sunday session with @slayergti @flowflysfloyd and @dan.cunningham_pk was left Billy no mates later on so wandered round town and joined an old jump with the 180
Music by coma ft owsey- imagine that
#parkour #traceur #flowflys #loughborough #fitness #motivation #determination #shinjury #handstands #jumper #topless #adidas #inked #parkoursim #plamspin #lache #180 #exhausted

Some fun by the pool yesterday at the villa with @wards4life and @lottewells
Pushed ourselves a bit considering we had been drinking since lunchtime and Charlotte had already slipped and sprained her toe... Fun times! 😀
#parkour #flowflys #funinthesun #flips #moonie #tipsy #divingfront #villa #pool #buzzin #paradise #bulgaria #drinking #goodtimes

Had a wander round loughborough with my @lottewells and finished off with another blitz session at the park
Still working on different routes to make the connections smoother
#parkour #freerunning #flowflys #loughboroughparkourpark #summer #topless #fitness #etrefort #inked #laches #birdsaresinging #nofilter #flow #sweating #holidaysoon

Wednesday night training
No one was out so worked on linking old routes and generally the stuff I struggle with
If you know me you know that last Kong pre isn't big but I've had a mental barrier for years
#parkourlife #parkour #flowflys #loughboroughparkourpark #fitness #mentalbarriersbroken #sweat #lachepre #etrefort #bulletformyvalentine #bulletarmy #relief

Bloody decent days slog although it was short today with @slayergti
Had another a play it some lines with that undershoot lache
Also had a smash at the line at the end which needs completing, I want to use the undershoot pre to drop in to cat cos it feels so cool
#parkour #freerunning #flowflys #loughborough #flow #sunshine #lovetheheat #inked #traceur #progress #newideas #loughboroughparkourpark #fitness #slowmotion

In town so fancied a spot of training
1st trying out my vans for jumps, was pretty impressed really
#parkour #freerunning #flowflys #casual #loughborough #loughboroughparkourpark #summerishere #legsout #cantresist #addiction #fitness #lovethissport #vans #limpbizkit

Bloody good nights training with @flowflysfloyd and @lukedixon2424
We were trying out different filming techniques tonight but I just filmed this at the end cos it's a new take on what we call undershoots...... If anyone knows the real term let me know 😉
#parkour #flowflys #freerunning #parkourpark #monkeyboy #etrefort #shepshedparkourpark #nighttraining #mates

Saturday solo session before I get ready for mine and @lottewells engagement party 😀
Just a bit fun in the sun before the drinks flow
#parkour #freerunning #flowflys #sun #summer #fun #sileby #traceur #hillbilly #casualstyle #letsgetthepartystarted #whosroundisit #excited

Throwback to 2014 flowflys training
New video hopefully being filmed soon so we'll be posting it here there and everywhere
#parkour #flowflys #freerunning #tbt #newstuffcoming #roofgaps #duo #goodtimes #flow #fitness #adrenaline #loughborough

A few shots from today's epic training session in Leicester with @dan.cunningham_pk
Well and truly knackered but what a good day, was so surprised we didn't get moved on from the uni this time
Got loads of go pro footage but that'll be a big #goprovideo at a later date
#parkour #flowflys #leicester #summerishere #sunsoutgunsout #amazed #greatday #parkourline #kongpre #airtime #flow #etrefort #adidas #movement #fitnessmotivation #inkedlife

Last night's session with @dan.cunningham_pk @lukedixon2424 and @charlie.pett_pk bloody good session round Shepshed guys!
Just few clips me and Dan got after they left, was so surprised we landed that tac to pre up on to the wall its the height of me😂
#parkour #freerunning #flowflys #shepshed #yesimamidget #needmorelegpower #surprise #lightnights #goodtimes

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