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#flowfit

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El final del flow practicando #movilidad #tacfit #flowfit #wisetrainingstudio

7/8 December 2017 #flowfit #certification

FlowFit 3 launched this morning!!! 🚀☺️😍🙏🏼💕 We couldn't be prouder ☺️ Thank you to those who came and shared the magic ⭐️🌈🦄 #Pilates #Yoga #FlowFit #heartopeners #openyourselfup

Entrenando con las mejores 💪🏼🙌🏽☀️#trainingday #flowfit #tacfit #wisetrainingstudio #onocoldpressedco

Ancora ampi margini di miglioramento, ma @serenadalpal farà muovere i miei 195cm come una farfalla, lo so. 😜 #flowfit #workout #tacfitpadova #serenadallepalle #corpolibero

#Repost @albertocrane
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@coachbrienyc working that Strength Flow in New York City @albertogallazzi Workshop #TACFIT #Legion #Flowfit #NewYorkCity @scott_sonnon

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In 1996, I started the Mobility and Flow movement in exercise. I'm honored to see that dream come true; and the new generation of TACFIT and FLOWFIT leaders are taking the movement beyond. @tacfit_brasil
@giuliano_tacfit_teamleader #TACFIT #FlowFit #ScottSonnon #AlbertoGallazzi @tacfit_academy #flow #mobility #mobilityneuroscience

#flowfit is a great home workout, inside or outside, adaptable to all skill levels. A series of 7 movements, synched with breath that gets the body moving in all planes of motion. #cst #flowstatefitness #movement #movementismedicine #breathe

Treinando Flow, minha nova paixão! Muita estabilidade exigida e muita ativação Neuromuscular. Mover-se com o próprio corpo pode ser mais que um desafio! Hoje aprendi a ficar em parada de mão com meu filho JP esse guri vai dar bom. Habilidade e agilidade nota 10. ❤️#flowfit #gramado#equipefatimabrum#liberacaomiofascial#viversemdor#liberdadedemovimentoefascias😍

Great TACFIT workshop today.
The second selction is done .
#fitnesszone , Baabda.
Trainer to the trainers.
Third election coming soon.
Great work Beirut legion

Flow de la semana en #tcentermadrid . Foco puesto en la activación para el protocolo de Tacfit Quebec. #tcenter #personaltraining #personaltrainingmadrid #teamleader #tacfit #Flowfit #flow #prasara #strongertogether #iberianlegion

7/8 December 2017 #flowfit #certification

64 days...the clock has been counting down for awhile, but it's official. I'll be going to Chicago for the Tacfit Certification in August. This is something that's been on my mind and training towards for awhile, but never really took the time to dive deep into the system. I've been following @albertogallazzi and @scott_sonnon for years, watching them continue to move forward with mastering the art of movement. Not to mention other practitioners such as @bernardo_powercycle who I've been following and talking to, seeing their results, and seeing the growth of his progress is incredible. Even though you live in Brazil, I want to thank you for all your help. OSS brother. Now it's time to stop talking, trust in the Lord, take action, put the hard work in, and continue to chase my dream. ------------------------------------------------------------------------------------------------ The movements, literally every exercise that the system offers has progressions and regressions of that said exercise/movement, designed to development your chassis in the most optimIzed and specific way possible. Aches, pains, past injuries, they aren't an obstacle anymore. Gaining strength through mobility? Getting stronger? Faster? More agile? Yes...and those are just a few things this program provides. The true healing of movement over time is incredible. ------------------------------------------------------------------------------------------------ After 5 days of following the Tacfit26 program, I haven't felt this good in a long time. I am more than impressed with the meticulous and precise exercises that this program offers. Not to mention the flow and the sequence in which the exercises are put together. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Legion is coming.... @staythecourse_ @veilsolutions ------------------------------------------------------------------------------------------------ #tacfit #flowfit #flow #clubbell #squat #fitness #igfit #trainsmart #train #movement #leader #mindfulness #health #strength #calisthenics #moveforward #bodyweight #core #passion #fuel #igmilitia #martialarts #fight @tacfit_academy #clubbell

How the brain functions, the body follows. Nearly 50 years have left their mark, but the second half century won't be interrupted early due to poor self-regulation.
The older you become, the more difficult to change your behavioral patterns because you've "practiced" them longer, but the more urgent it becomes that you do so. Sometimes, there's no time for gradual change. Sometimes, you have to make dramatic changes regardless of the resistance.
Your brain will adapt, despite the struggle to resume the less effective, prior patterns because it prefers optimization. Give the brain even a crack of an open door, and it will rush in to improve efficiency. The body will follow as a natural consequence of increasing the brain's metabolism.

#scottsonnon #mobilityneuroscience #mobility #mobilityring #flowfit #tacfit #flow #511tactical #rmaxinternational #clubbell #kettlebellkings

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