Yoga is not stretching and stretching is not what you want, but flexibity. Why? Our ability to move through all of the six degrees of freedom in an integrated, efficient manner is mandatory for our health.
Meet #FLOWFIT and it's creator @scott_sonnon , who introduced yoga (calling it #Prasarayoga) to the military world by proving that it is not by pushing that you excel but by inducing relaxation in the stressing factor, thus picking the main yoga principle: EFFORTLESS EFFORT. " Because Flow addresses each of the six degrees of freedom, amazing results happen physically by practicing the program. We only need to tap into our movement to unlock these benefits.
It’s not being able to move, but rather how we perceive our movement, how we send our awareness to the internal experience of our breath, structure and movement.
It is the internal experience of integrating breath, structure and movement which enables you to tap into this biochemical event which psychologists call the state of “Flow.” Flow is one of the three “rings” of the Circular Strength Training System. CST evolved from Scott Sonnon’s physical challenges and learning difficulties as a child. He developed CST to address the multitude of diverse learning styles, and to give access to Flow at any stage of physical challenge or impediment.
There are two types of forces which improve the health and performance of the human organism: the generation of driving forces – or power output; and the removal of restrictive forces – or decreasing drag.
that is how many fitness systems train their members: to push harder and harder, without considering the many brakes that have engaged during their adaptation to increased power output, and increased life stressors.
All of your fitness efforts will yield more efficient results by removing the internal blockages, impediments and preconditions which stop, slow or injure your ability to safely apply force.
Flow explores all of the potential ranges of motion, by moving through each of the six degrees of freedom, so that as restrictive forces appear, you can disengage them, and maintain optimal flow." Visit: http://rmaxi.com/flowfit/fms/?page_id=49