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#flow868

MOST RECENT

WORKOUT OF THE DAY

1. SKILLS

1 P. SNATCH + 1 HANG SQUAT SNATCH + 1 SNATCH BALANCE

2. CONDITIONING

AMRAP 10'
LADDER

1, 2, 3, 4,.... OVERHEAD SQUAT
PULL UPS *every 3 minutes perform 7 burpees

#flow868 #fitness #gym #bodybuilding #workout #sport #running #abs #fitnessmotivation #gymlife #cardio #fitnessaddict #strength #fitlife #workhard #nopainnogain #muscles #physique #weightlifting #fitnessjourney #sixpack #gymnastics #fitnesslife #calisthenics

Τελικά πόσα τριπλά κάνει ο @alexis_span

WORKOUT OF THE DAY

1. STRENGTH:

8 HEAVY ROUNDS
1DL. NATCH +2 SNATCHHIGH PULL

2. CONDITIONING
AMRAP 11
MAX UNBROKEN ROUNDS OF BEAR COMPLEX:

1P.CLEAN+1FRONT SQUAT+1PUSH PRESS+1BACK SQUAT+1PUSH PRESS

#flow868 #fitness #gym #bodybuilding #workout #sport #running #abs #fitnessmotivation #gymlife #cardio #fitnessaddict #strength #fitlife #workhard #nopainnogain #muscles #physique #weightlifting #fitnessjourney #sixpack #gymnastics #fitnesslifestyle

WORKOUT OF THE DAY

SATURDAY's MASH UP

1. 6 MINUTES TO FIND MAX LOAD OF
3 DL
2 HANG P. CLEAN
1 SH2OH

2. FOR TIME
100 HOLLOW ROCKS
100 SWINGS
EVERY TIME U BREAK
200M RUN

3. AMRAP 12'
16 BOX STEP WITH KB
8 PULL UPS
8 BOX JUMPS

#flow868 #fitness #gym #bodybuilding #workout #sport #running #abs #fitnessmotivation #gymlife #cardio #fitnessaddict #strength #fitlife #workhard #nopainnogain #muscles #physique #weightlifting #fitnessjourney #sixpack #gymnastics #fitnesslife

📍when the wod goes well..everything will be ok📍
#crossfit#crossfitwods#cfgymnastics#flow868#myhouse

WORKOUT OF THE DAY

PARTNER WOD

23 min AMRAP

24 DOUBLE DB thrusters
36 PUSH UPS HR
48 DUS
60 DOUBLE KB POWER CLEAN * DO NOT WORK AT THE SAME TIME ** EVERY TIME YOU SWITCH ONE ATHLETE PERFORMS 10 BURPEES
#flow868 #fitness #gym #bodybuilding #workout #sport #running #abs #fitnessmotivation #gymlife #cardio #fitnessaddict #strength #fitlife #workhard #nopainnogain #muscles #physique #weightlifting #fitnessjourney #sixpack #gymnastics #fitnesslife

WORKOUT OF THE DAY

1. SKILLS

A. TABATA PLANK HOLD
THEN MAX PLANK HOLD

B. TABATA WALL SQUAT
THEN MAX WALL SQ. HOLD

C. TABATA HS HOLD
THEN MAX HS HOLD

2. CONDITIONING

AMRAP 7'
BURPEE BOX JUMPS

#flow868 #fitness #gym #bodybuilding #workout #sport #running #abs #fitnessmotivation #gymlife #cardio #fitnessaddict #strength #fitlife #workhard #nopainnogain #muscles #physique #weightlifting #fitnessjourney #sixpack #gymnastics #fitnesslife

#backlegs#backsquat#weightlifting#130kg#80%#flow868#myhouse#myfreedom#
Do the best with the best...
@vaggefroso thanks coach..for all..

WORKOUT OF THE DAY

1. CONDITIONING

EVERY 3 MINUTES

STATION 1:
4 ROUNDS OF
5 PULL UPS-10 PUSH UPS-15 A. SQUAT

STATION 2:
400M RUN

STATION 3:
3 ROUNDS OF
5 HSPU-10 OH LUNGES-15 V-UPS

STATION4:
30 WALL BALL

#flow868 #fitness #gym #bodybuilding #workout #sport #running #abs #fitnessmotivation #gymlife #cardio #fitnessaddict #strength #fitlife #workhard #nopainnogain #muscles #physique #weightlifting #fitnessjourney #sixpack #gymnastics #fitnesslife

WORKOUT OF THE DAY

1. STRENGTH

1 STRICT PULL UPS GRIP A + 1 GRIP B + 1 MIX A + 1 MIX B

ADD 1 REP UNTILL FAILURE

2. CONDITIONING

800M RUN
20 BOX JUMP OVER
20 ALT DB SNATCH
20 TTB
400M RUN

@marylinegasparis
#flow868 #fitness #gym #bodybuilding #workout #sport #running #abs #fitnessmotivation #gymlife #cardio #fitnessaddict #strength #fitlife #workhard #nopainnogain #muscles #physique #weightlifting #fitnessjourney #sixpack #gymnastics #fitnesslife

WORKOUT OF THE DAY

1. SKILLS
ABS COMPLEX - 10 ROUNDS
10 LEG RAISES
8 V-CRUNCHES
8 V-UPS
20" HOLLOW HOLD

2. CONDITIONING

50 SWINGS

THEN 3 ROUNDS

30 DU
15 GOBLET SQUAT
4 BAR MU

THEN

50 SWINGS

#flow868 #fitness #gym #bodybuilding #workout #sport #running #abs #fitnessmotivation #gymlife #cardio #fitnessaddict #strength #fitlife #workhard #nopainnogain #muscles #physique #weightlifting #fitnessjourney #sixpack #gymnastics #fitnesslife

WORKOUT OF THE DAY
SATURDAY's MASH UP

1. EMOM 10
16 KB LUNGES + MAX SIT UPS

2. 5 ROUNDS
1 P. CLEAN
1 F. SQUAT
1 PRESS
1 BACK SQUAT
1 BACK PRESS
50 DUs

3. 21-15-9
WALL BALL
PULL UPS

4. 10 ROUNDS AS A COMPLEX
10 V-UPS + 10 V-CRUNCHES + 10" HOLLOW HOLD

#flow868 #fitness #gym #bodybuilding #workout #sport #running #abs #fitnessmotivation #gymlife #cardio #fitnessaddict #strength #fitlife #workhard #nopainnogain #muscles #physique #weightlifting #fitnessjourney #sixpack #gymnastics #fitnesslife

WORKOUT OF THE DAY

1. STRENGTH

A. ROMANIAN DEADLIFT SINGLE LEG 5x10

B. POWER CLEAN
4x10

2. CONDITIONING
TEAM OF 3

AMRAP 16'

ATH1: 300M RUN
AΤH2: MAX REPS C+J
ATH3: PLANK *athletes rotate after athlete1 finishes 300M.

#flow868 #fitness #gym #bodybuilding #workout #sport #running #abs #fitnessmotivation #gymlife #cardio #fitnessaddict #strength #fitlife #workhard #nopainnogain #muscles #physique #weightlifting #fitnessjourney #sixpack #gymnastics #fitnesslife

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