#flow868

MOST RECENT

WORKOUT OF THE DAY

1. SKILLS
DEADLIFT
BUILD A HEAVY TRIPPLE

2. CONDITIONING

CASH IN: 400M RUN

21-15-9
OHD LUNGES
BOX JUMPS

CASH OUT: 400M RUN
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#flow868 #fitness #gym #bodybuilding #workout #sport #running #abs #fitnessmotivation #gymlife #cardio #fitnessaddict #strength #fitlife #workhard #nopainnogain #muscles #physique #weightlifting #fitnessjourney #sixpack #gymnastics #fitnesslife

WORKOUT OF THE DAY

1. SKILLS
5-6 ROUNDS OF THE FOLLOWING COMPLEX:
10 BACK SQUAT + 8 BACK HIP EXTENSIONS + 5 BACK PRESS ON KNEES
2. CONDITIONING

EMOM 11'
16 SWINGS + MAX REPS BURPEES
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#flow868 #fitness #gym #bodybuilding #workout #sport #running #abs #fitnessmotivation #gymlife #cardio #fitnessaddict #strength #fitlife #workhard #nopainnogain #muscles #physique #weightlifting #fitnessjourney #sixpack #gymnastics #fitnesslifestyles

WORKOUT OF THE DAY

1. SKILLS

5-7 ROUNDS
10 2KB DL +
10 2KB CLEAN +
10 2KB FRONT RACK BACK LUNGES

2. CONDITIONING

2:30' TO COMPLETE:
400M RUN + MAX REPS BOX JUMPS

REST 1'

2:30' TO COMPLETE:
400M RUN + MAX REPS HANG P. CLEAB

REST 1'

2:30' TO COMPLETE:
400M RUB + MAX REPS DB SNATCH ALT
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#flow868 #fitness #gym #bodybuilding #workout #sport #running #abs #fitnessmotivation #gymlife #cardio #fitnessaddict #strength #fitlife #workhard #nopainnogain #muscles #physique #weightlifting #fitnessjourney #sixpack #gymnastics #fitnesslife

WORKOUT OF THE DAY

1. SKILLS

PLANK CIRCUIT - 3 ROUNDS
30" SIDE PLANK R
30" SIDE PLANK L
30" SUPERMAN PLANK R
30" SUPERMAN PLANK L
30" WALKING PLANK
30" SPIDER PLANK

2. CONDITIONING

3 ROUNDS FOR TIME

200M RUN
25 THRUSTERS
25 SUMO DEADLIFT HIGH PULL

TIME CAP: 20'
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#flow868 #fitness #gym #bodybuilding #workout #sport #running #abs #fitnessmotivation #gymlife #cardio #fitnessaddict #strength #fitlife #workhard #nopainnogain #muscles #physique #weightlifting #fitnessjourney #sixpack #gymnastics #fitnesslife

WORKOUT OF THE DAY

1. SKILLS

EMOM 15'
1': 1-2 ROPE CLIMVS
2': 12-15 WALL BALL
3': 12 PULL UPS
4': 15 PLATE GROUND TO OG
5': REST

2. CONDITIONING

AMRAP 4'
5 BURPEE BOX OVER
8 DB SNATCH ALT

REST 2'

AMRAP 4'
15 DU
8 PUSH UPS HR
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#flow868 #fitness #gym #bodybuilding #workout #sport #running #abs #fitnessmotivation #gymlife #cardio #fitnessaddict #strength #fitlife #workhard #nopainnogain #muscles #physique #weightlifting #fitnessjourney #sixpack #gymnastics #fitnesslife

WORKOUT OF THE DAY

1. SKILLS
1-2-3-4-5-6-5-4-3-2-1
STRICT PULL UPS
STRICT TTB
STRICT RING DIPS
STRICT HSPU

2. CONDITIONING

21 BURPEES
21 SWINGS
21 PLATE OH LUNGES

400M RUN

15 BURPEES
15 SWINGS
15 PLATE OH LUNGES

400M RUN

9 BURPEES
9 SWINGS
9 PLATE OH LUNGES

TIME CAP: 17'
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#flow868 #fitness #gym #bodybuilding #workout #sport #running #abs #fitnessmotivation #gymlife #cardio #fitnessaddict #strength #fitlife #workhard #nopainnogain #muscles #physique #weightlifting #fitnessjourney #sixpack #gymnastics #fitnesslife

WORKOUT OF THE DAY

1. SKILLS
8-10 ROUNDS
15" HOLLOW HOLD
15" SUPERMAN HOLD
15" HOLLOW HOLD
10 V-UPS

2. CONDITIONING

AMRAP 16'

50 DU
40 AIR SQUAT
30 CANDLESTICK ROLL
20 PLATE STEP OVER BOX
10 BAR MU
200M RUN
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#flow868 #fitness #gym #bodybuilding #workout #sport #running #abs #fitnessmotivation #gymlife #cardio #fitnessaddict #strength #fitlife #workhard #nopainnogain #muscles #physique #weightlifting #fitnessjourney #sixpack #gymnastics #fitnesslife

WORKOUT FOR A GOOD CAUSE

1. PARTNER WOD

AMRAP 10'
10 DOUBLE DB BURPEES
10 DOUBKE DB THRUSTERS

REST 5'

AMRAP 10'
10 DB SNATCH
10 DB OGS

@giorgos_kontorinis PR 115KG!
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#flow868 #fitness #gym #bodybuilding #workout #sport #running #abs #fitnessmotivation #gymlife #cardio #fitnessaddict #strength #fitlife #workhard #nopainnogain #muscles #physique #weightlifting #fitnessjourney #sixpack #gymnastics #fitnesslife

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