#flow

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My Yoga is... .
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Choosing to get on my mat everyday even if that just means sitting in child's pose for 10 minutes. .
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Clinging to patience in rush hour traffic when all I want to is scream and shake my fist at the world for interrupting my day. . .
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Chanting mantra (sometimes just inside my head) while palm rolling my locs, in the car, in the shower, while on hold with obnoxious customer service reps, in long lines, and at random moments throughout the day when I find I need it. .
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Writing in my journal each morning instead of scrolling through the Facebook feed. .
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Forgoing the last 10 minutes of bedtime coziness to venture out into the drizzle and throw the ball for Rue (Bear). .
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Strict asana form practice with attention to every
detail/muscle/movement/breath. .
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Formless flow, random movement, booty shaking, freedom felt in every wiggle/dip/dive/dance of my body. .
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Cultivating community through social media connections that often bloom into physical friendships. .
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Choosing what limits to put on my body when it comes to physical capabilities and nutrition and what limits Never to set. .
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Letting go of any pretentions that I know what's best for others. .
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Using quiet time (like in the shower) to ask big questions of myself, instead of playing "what if" scenarios. .
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Every time I hold back an unnecessary and hurtful word or phrase that reflects more on me than the person I'm spewing it about. .
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Learning to recognize those thoughts before they even begin to form words and replace them with something higher. .
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Admitting that I've only begun to scrape the surface, and that there is still so much to learn, and that I need guidance to get there. .
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My Yoga is... Abstaining from any judgment on what Yoga is to anyone other than me.

💙 Glow Pen! @peterdraws
@art_spotlight 🎨

We are guided. We have protection around us that attracts what is right for us TO us.
Everything, every single thing we go through will work out for the best if we love and trust.
Sending love to everyone! 🙏🏼
Wearing my favorite @aloyoga colors ❤️
Cairo - my workshop at @on_the_mat_studio is NEXT TUESDAY 29th from 6-8pm! 🌟
Come practice :)
#yoga #practice #breathe #flow
#contortion #thankyou #gratitude

Simple run at a chill training! What's your favorite part? 🐒
#whoispeterparkour #parkour #freerunning #training #sport #flow #momentum #frontflip #kaos 📹 @andrechapelas 🎽@flip.united

🔈Sound On 🔈Just over here feelin' all sorts of things while playing with the newest addition to my practice. Also, this song has been on repeat for days and is amazing. Now I'm off to take my three little fish to the pool 🏊🏻Please, summer, don't end ❤️.
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w e a r i n g / @aloyoga new fall line

m a t : @liforme Purple Earth Mat
s o n g / Boston by @dermotkennedy

Doslova pár skoků z Tary Campu 😅🙌
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#richie #lifestyle #parkour #freerun #double #side #flow #epic #tarycamp #good

Now thats what we call smooth 〰〰〰check out @craiggouweloos 's incredible moves!! Show us what you can do 🙋🏼

Decisions. Society 6 having a 20% off sale+ free shipping! #sketchbook #elliethopia #SillyJellie

MOST RECENT

"Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." ~Viktor E. Frankl
🌸
Schedule Mon Aug 21 - Sun Aug 27
❤️
Monday Aug 21 ~
9:30-10:45am #Vinyasa 1/2 w Karen H
12-1pm Gentle Yoga w Cynthia
6-7:15pm Vinyasa 1/2 w Sheila
🌸
Tuesday Aug 22 ~
9-11am #Mysore w Sara
12-1pm Foundations of #Yoga w Kristin
6-7:15pm Intro to Ashtanga w Jana
7:15-8:15pm Foundations of Yoga w Sylvia
🌸
Wednesday Aug 23 ~
9-11am Mysore w Sara
9:30-10:45am Intro to #Ashtanga w Kristin
12-1pm Yin #Flow w Cynthia
5:30-6:30pm Foundations of Yoga w Sapha
6-7:15pm #Vinyasa 2/3 w Karen H
🌸
Thursday Aug 24 ~
9-11am #Mysore w Sara
12-1pm Foundations of Yoga w Sylvia
6-7:15pm Vinyasa Lvl 1/2 w Sapha
7:15-8:15pm Foundations of Yoga Lvl 2 w J'anvieu
💖
Friday Aug 25 ~ FLIGHT NIGHT!! 🚀
9-11am Mysore w Sara
9:30-10:45am Vinyasa 2/3 w Kristin
6-7:15pm FLIGHT NIGHT w Jordan C & Sheila 🚀🚀🚀
🌸
Saturday Aug 26 ~
9-10:45am Ashtanga #PrimarySeries w Sara
9:30-10:30am Foundations of Yoga w Sylvia
11am-12:15pm #Yin Flow w Sylvia
11am-12:15pm Vinyasa 1/2 w Sheila
🌸
Sunday Aug 27 ~
8-10am Mysore w Sara
10-11:30am Intro to Ashtanga w Sara
11:30-12pm 1% Theory w Sara
12:30-1:45pm Vinyasa 2 w Sheila
2:15-3:30pm #Restorative w Theresa
🌸

Click here to register for classes :: https://clients.mindbodyonline.com/classic/ws?studioid=9866&stype=-7&sTG=22&sView=week&sLoc=0&date=08/21/17

#cherryblossomyoga #RelaxAndRenew #MysoreMagic #AlwaysAStudent #AshtangaLove #SummerLove #SummerSchool #YogaLove #myCBY #Compassion #Kindness #PracticeKindness #SelfLove #SelfPractice #FoundationsOfYoga #SpringTX #HoustonTX #GentleSummer 🌸
@theresapaz @innocentprimate @ashtangi_sheila @saphaariasyoga @madameyogi @kristintschindler @janaleigh79 @cherryblossomyoga @karen_glory_in_the_flower

#Repost @mauricio_garcia88 (@get_repost)
・・・
My #freestyle #posing #routine. 👊🏽💪🏽 🎶
#man #I can't wait to hit the #stage again! 😼
Putting in this #work to improve my #physique. 📈
Sometimes you jus gotta let it #flow and #follow what's on your #mind 👁
#oldschool #ozzy always #pumps me up! #rockandroll #neversaydie #music #art #pose #love #video #clip #hair #npc #ifbb 🤘🏽

Spent my Sunday with a kitten called Kanye, pictured here having a nap after an afternoon of rants and insatiable attention seeking.
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. #kitten #kittens #kittensofinstagram #kittenrap #kanye #kanyewest #kanyerant #kanye_west #rapperlifestyle #catsofinstagram #catnap #catnapper #pawsome #pawstagram #petportrait #instapet #cutekittens #kanyekitten #sundayvibes #sunday #relax #flow #peace

🔝🔝Wenn das nicht wahre Worte eines großen Menschen sind.. 🔝🔝
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Absolut meine Meinung😄
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Genießt den Restsonntag!! Morgen kommt der schönste Tag in der Woche 🆓🆒✔️✔️ #startup #happy #lifestyle #power#instaboy #berlin#hannover #freiburg #teamspirit #inspiration #fokus #freeyourmind #vision #business #motivation #weitedeinengeist #burn #lebedeinentraum #flow #onlinemarketing #Heidelberg #MP #Persönlichkeitsentwicklung

Empty your mind, be formless, shapeless — like #water. Now you put water in a cup, it becomes the cup; You put water into a bottle it becomes the bottle; You put it in a #jakuzzi it becomes the jakuzzi.Water can #flow or it can crash. #Bewater, my friend

Mais um final de semana de muito SUP graças a Deus.
Mãos começaram a calejar.
#standuppaddle #sup #paddler #lovesup #amoraoesporte #supterapia #paz #gratidao #aguadoce #flatwater #lagoa #natureza #nature #flow

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