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IMPROVE YOUR HIP FLEXOR MOBILITY

Yesterday I showed you a common hip flexor stretch that most people 🙅 shouldn't be doing. So today let's throw out the alternative.

This hip flexor flow takes you through ↔ stretches for the iliopsoas, adductors, and rectus femoris. You can do any of these statically or dynamically. Whichever you prefer.

The 🔑 key to targeting the hip flexors is to pull your pelvis back into a posterior tilt and squeeze the glute throughout all movement. This helps you build active hip extension while improving the hip flexor mobility. If you find that you can't squeeze the 🍑 glute, you are likely too deep into the stretch and need to back out.

Get moving and get those hip flexors loosened up. Tag a friend who needs this flow and share the wealth!
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🎵 - IMAGINE DRAGON - Believer (Kylem remix)
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#MyodetoxOrlando #Myodetox #FutureproofYourBody

The Doctor, Redman & Method Man aka Mount Kushmore with Scarface of the Geto Boys🤘🏿

📸ellianagilbertphotography

Que emoção meu Deussss ❤🎉😭 Meu suco favoritooooo ❤ POM ❤ Super azedoooo 😍 #123Disney #orlando #Florida

Gymnastics tip of the day: walk up like you own those parallette bars! You're guaranteed to nail that press handstand💁🏼#confidenceiskey 🔑 shoutout to gymnastics "coach of the year" @johnzambito 🏅

Meet teen wakesurfer Hunter Sims (USA) who holds the record for 'Most consecutive wakesurfing shove-its.' At a total of 106 in a row, the kind hearted title holder first attempted the record in 2015 to raise money for orphaned children in Tanzania. Yesterday our Facebook Live team caught up with Hunter in his home state of Florida, at Lake Arietta (Tampa) to watch him attempt another record for Most consecutive wakesurfing 360 shove-its. With a tough to beat minimum of 53, Hunter remained positive that he could achieve the record. For those who are not familiar with wakesurfing, one rides a wave created by the boat without the assistance of a rope. This makes Hunter's efforts all the more awesome, as he must use core balance skills to perform tricks on the waters. To find out if practice paid off, see if Hunter was able to attain a new record title, and get some cool beginner wakesurfing tips, click the link in our bio!
#guinnessworldrecords #florida #wakesurfing #surfing #records #tanzania #shoveits #facebooklive

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Cuidados primaverales: Al principio de la temporada haremos el revisado, ajuste y puesta en marcha del sistema de riego.

Entonces se puede activar a mitad del día. Después iremos haciendo los riegos más frecuentes y si el calor es intenso se deben realizar por la mañana o al atardecer.
#Element #Garden #Gardens #Gardener #Gardening #Ecology #Eco #EcoFriendly #Landscape #Landscaping #LandscapingLife #LandscapingIdeas #Clean #Cleaning #BocaRaton #Doral #Miami #PompanoBeach #Weston #Florida

🐯.

Buenos días!🌻 Alejate de los problemas, cuidate, tomate un "relax", quierete y dale a tu cuerpo una dosis de bienestar y salud
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#miami #florida #menteycuerpo #skin #bienestarintegral #relaxing
#rinaesthetic #equilibrioenergetico #reflexology #pielhidratada #detox
#facialtreatment #terapiaholistica #saludintegral #rinawellness #cuidadointegral #bienestarysalud
Agenda tu cita. Te esperamos 🙌

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I actually feel sorry for people who are at school or at work while I am going to Miami for Spring Break 🤔
#ultramusicfestival #miami #florida #finally #vacationmode #letsdothis 🏝☀️💋

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