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#floint

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@jessiefenech might have a pretty rad headstand, but I win in the #floint stakes ๐Ÿ˜œ but seriously... I have had so much fun practicing and hanging with this beautiful, humble, joyful human the past week. I love it when I meet people and it's like we've been friends forever. Always growing the yoga family. Come back soon soul sister ๐Ÿ’—๐Ÿ’—๐Ÿ’— and everyone else, watch out for this one. She's going to do some big things - I saw it written in the stars โœจโœจโœจ #yoga #shakti

#floint (I love learning new words) with @kinknit. #legs #feet #bannister #fujifilm

If you got it, #floint it! ๐Ÿ’๐Ÿผ #astavakoundinyasana for day 1 of #balancealliance @cyogalab

Just to clarify. Always stay grounded and always keep reaching. Always. Happy Friday everyone #aliceyoga #3leggeddog #floint

I have the coolest friends! ๐Ÿ˜Ž๐Ÿฆ„Thank you @jn.hair for making me feel beautiful, so many depths to this cool color! @sqrkl I โค๏ธ U bunches!! ๐Ÿ˜˜๐Ÿ˜˜

What's up with those yogi toes? For the longest time I pointed my toes in yoga poses, often times I still do. But there's just something about the #floint Not sure what that's all about? I wrote a blog post about it. You can check it out using the link in my bio. What do you like to do with your feet when it's off the ground in your yoga practice, point or floint? :) Going to get back to more blogging & content creation. Leave me a comment or DM if you have any questions about your your yoga practice. I'll be happy to help you out. #floint #yogitoes #yogawithdrinie

I don't always practice yoga in jeans๐Ÿ˜œ...but sometimes you just gotta bust out a few moves when you have the chance. ๐Ÿค— As with handstand, "flointing" the toes is a game changer. #yogimama #inversionlove #pinchamayurasana #inotherwordsforearmbalance #floint โœŒ๐Ÿฝ๏ธ

#point or #floint... that is the question! ๐Ÿ‘ฃ @SofiePhoenix has finally found an answer to that old conundrum - just do both! ๐Ÿ˜ #genius

I teach yoga. -Tomorrow (Friday) 6-7pm @climbNulu
-Monday 9-10:15am @502poweryoga
-Wednesday 6:45-7:45pm @climbnulu

Also, #floint those toes. โœŒ๐Ÿป

MOST RECENT

Too many times I get on my mat to "play" but I never feel finished or completed. I realize I never give myself a shavasana. It's been amazing having a beginning/middle/and honeslty and end in my practice again. Knowing that when im done, im done. I get the heat, the joy and the struggle. I give myself the ability to say you've done enough.
When I have my self practice I am so hard on myself that I should do more be more. I think it's because I'm not practicing efficiently on my own. I'm not struggling. I don't push myself in the right ways. Do the things I don't want to.
Learning/relearning so many things doing classes again.
Short invert play after class. Husband is home so I get a treat practicing a lone in Barrets old room! It's the little things ๐Ÿ˜…
#practiceandalliscoming #yogaglo #yogamom #hollowback #floint #hollowback #yoga #momlife #stretch

Day 2 of #fall4hips was eagle, and I attempted eagle in a headstand. With my forearms on the ground, I was a lot more unstable, so I went with the tripod headstand! Will definitely keep practicing and playing around with my legs in inversions โ˜บ๏ธ huge thanks to the hosts @alexzandrapeters @fit_yoga_girl @yoga_mami @pigeatsfish @sdharamr for this awesome challenge, and @aloyoga for sponsoring it! .
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#yoga #yogachallenge #yogaeverydamnday #yogapose #yogafun #yogaforlife #yogadaily #eagle #headstand #tripodheadstand #inversion #floint

Day 3: #ThankfulForInversions
Tucked version ๐ŸŒ€ This is one of my favorite version because the tuck just looks so โ€œpurdyโ€. This version also helps lengthen out my spine. I have a natural sway back/lordosis (possibly from carrying so many Littleโ€™s ๐Ÿคญ๐Ÿค”๐Ÿ˜‚) and tucking my legs in helps straighten it out and adds such a yummy stretch to my low spine. I chose headstand....because itโ€™s my fave and I havenโ€™t been practicing it enough lately. Have a beautiful Tuesday loves ๐Ÿ’›๐Ÿ’›๐Ÿ’›
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@hollybentley_yoga
@amandastammy
@yogoskenz
@coffeeandrainbows
@tinydevotions
@liforme
@aloyoga

I tried something new tonight and loved it.. I love testing myself and trying new things, breaking boundaries and coming out of my comfort zone. This was my first night doing acro yoga, and wonโ€™t be my last๐Ÿ˜
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Not only is acro yoga fun, itโ€™s a great workout and your surrounded by great people with amazing energy, what more could you want? .
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#acroyogacapecod #acroyoga #yoga #capecod #flyer #base #star #sidestar #plank #backbend #stick #flexy #floint #energy #flow #funworkouts #motivated #bodystrong #limitless #fitnessjourney #trust #breakingboundaries

Hi my name is Lisa (@lwoods104) ๐Ÿ‘‹๐Ÿผ Iโ€™m so excited to bring Holy Yoga to Ardmore, PA. Iโ€™ve always loved yoga but wished there was a class that incorporated my Christian beliefs. Always seemed like such a natural connection for me. Then I discovered Holy Yoga and was hooked! HY is a form of experiential worship that was created to introduce physical worship of the Lord through prayer, meditation, breath work, and movement. All are welcome โœ๏ธ #hyretreatfall17 #holyyoga

That right hip though ๐Ÿ˜‚
But really, itโ€™s interesting to see just how different my sides are. My left hip holds SO much more tension and tightness and itโ€™s SO much easier to keep closed... .
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#workthatclosedhip #floint #flointonpoint #yoga #yogalife #yogalove #yogateacher #yogaeverydamnday #balance #findyourbalance #spinaltwist #strongbody #strongbodystrongmind #strongisthenewskinny #thatrighthipthough #theused .
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Wearing @aloyoga leggings and an @onzie bra; practicing on a @prana mat and listening to @theused ๐Ÿ’œ๐Ÿ’œ

All classes on as normal this week hope to see you soon xx #homesweethome #aliceyoga #sideplank

Taking in 5 minutes to absorb the incredible group energy of these fabulous women sharing, supporting, growing, sweating, laughing and crying. So blessed to be able to be amongst such a wicked bunch of humans #sunshine #soulwork #soulsisters #sunshine #pause #trust #lucky thanks so much to @luciayogacom for the amazing space and @tristinayoga for her energy and light xx

โ€œYou go sooooo slowโ€ is what I hear all the time! I typically just chuckle to myself and keep breathing, but after creating this video with @jenidelpozo_fitness, I started thinking... ๐Ÿค”
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Itโ€™s less about moving โ€œslowโ€ and more about moving with purpose. Moving with intention. Breathing into each movement. Feeling every single twinge, crack, stretch, pop with no judgement (or fear). Moving slow allows me to literally feel the moment.
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๐ŸŽฅ @jenidelpozo_fitness #moveslow #piltes #speirpilates #santamonica #shoulderstand #reformerpilates #feelthemoment #breathe #breath #slow #control #purpose #nojudgement #yoga @beyondyoga @aloyoga #beyondyoga #team38 #carbon38 @teamc38 @carbon38 #yogitoes #floint

Spread your yogi toes #floint
Did you know when you spread your toes:
*you enliven your leg with more strenght and awareness *you activate your outer shin muscles

#spreadyourtoes #floint #active
Donโ€™t forget @bodyheatyoga is stil offering all Tin classes free for everyone ! Bring your friends
Yours trully teaching tonight :
5:30 All levels
7pm Candlelight Yin .
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#yoga #yogateacher #yogamovement #yogamom #lasvegasyoga #ig #igyoga #yogamat #yogafam #believeinyourself #heallasvegas

It's a long WORKING weekend for me, lol. Yeah2, your public holidays are my Mondays, guys...but all's good cos I got my big sweat and bigger stretch ON before heading out to kill the day! ๐Ÿ˜๐Ÿ™Œ๐ŸผAnddddd, I'm super excited about today's interview! It's a topic very close to my heart. Stay tuned! ๐Ÿ˜˜๐Ÿค˜๐Ÿป
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#yoga #yogi #yogini straddlesplits #split #floint #yogitoes #samakonasana #yogisofinstagram #yogaeverydamnday #yogiswholift #yogaeverywhere #yogachallenge #yogachallenges #yogapractice #yogainspiration #asana #move #sweat #flexibility #strength #practiceandalliscoming #yogafam #yogalife #happyyogi #instayoga #yogagram #fitness #fitfam #fitmalaysia

The asanas move energy, in order to release, so there is room to receive. Practise. Release. Receive. Day 14 @yoga_girl #yogagirlchallenge #yogaeverydammday #nofilter #bigsun

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