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#flirtygirlfitness

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My bestie is getting married! ๐Ÿ‘ฐ๐Ÿป๐Ÿ˜˜ #flirtygirlfitness #bachelorette

These student loans tho #flirtygirlfitness #bachlorette

Had to post this sans music cause copyright is a bitch. I'm back on the pole for the first time in a year! The awkwardness shows, but soon this will feel like second nature again. Play some sexy music in the background while you watch this.

#pole #poledance #flirtygirlfitness #polefit #imbackbitches

Space

Been gone so long, can't even zip up my FGF hoodie ๐Ÿ˜ฎ
#FlirtyGirlFitness #SexySaturdays #ChairDance #SipandSeduce

Sunday Bumday #flirtygirlfitness #upshow

๐ŸŽผ "...if ya know exactly what I wanna do, then Imma give the business to youuuu" ๐Ÿค— Don't act like this wasn't your jam for a hot 2008 minute! ๐Ÿ˜‚ The #LapDance vibes from this evening #Dance #DanceFitness #FlirtyGirlFitness ๐Ÿ’‹๐Ÿ”ฅ๐Ÿ˜‰๐Ÿ™ƒ๐Ÿ˜

MOST RECENT

Maneater will be up on the blog tomorrow! ๐Ÿค˜๐ŸผโœŠ๐ŸผOne of my all time favorites! Here's a quick clip! โœŠ๐ŸผTonight's class was on ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅSo thankful we get to dance our ๐Ÿ‘ off each week! I'm teaching a bonus class this Saturday at 10:30am also Aerial Basics at noon. โœŒ๐ŸผCome flip, whip, and hang with me at @firedupfitness ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ#fortworth #kellertexas #firedupfit

X-Post on @ohitspole
But check out my jade progress! AHHH ๐Ÿ˜ข๐Ÿ’– I still have a long way to go and I'm looking forward to that oversplit one day, but seeing this as my year progress has made me incredibly grateful for my past self's dedication to pole fitness. So much has changed, and I know it'll keep changing!

Nothing like a progress picture to help motivate me more ๐Ÿ™Œ๐ŸŽ‰
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#personal #fitness #health #pdjade #poledancersofinstagram #poletricks #moveallways #polefitness #poledancenation #poledance #fitchick #flexibility #fitfam #polesplit #splits #frontsplit #illusion #flirtygirlfitness #motivation

Cmon nowww! This is my kind of cardio! ๐Ÿ˜ I've been trying to clear up space on my phone and came across this oldie. ๐Ÿ’—We dance Tuesdays and Thursdays at @firedupfitness in #FortWorth! Look for Flirty Girl Fitness on the class schedule. Drop by! Your first class is free โ€ข Drop in $15 โ€ข Sign up online or simply stop in. โœŒ๐Ÿผ#taylorswift track tonight! ๐Ÿ”ฅ๐Ÿค˜๐ŸผPop up class THIS Saturday too!!!

Close grip 275 for 10 triples. Feeling shhhtrong. Considering a competition early 2018 ๐Ÿค” ๐ŸŽฅ @i.cyang
#closegrip #benchpress #bench #powerlifting #ineedtogethugeineedtostayhuge #fitgirl #fitchick #flirtygirlfitness #eatanimals #uspa #usapl #iwishiwasstronger

My diet can wait one more night...yuppie fries can't be denied. ๐Ÿ™Š #carbs #proudestmonkey #downtownbryan #flirtygirlfitness

355 for 10 triples. This program is hard now that it's based off my competition PRs ๐Ÿ’€
๐ŸŽฅ @i.cyang
#squats #squat #skwats #powerlifting #ineedtogethugeineedtostayhuge #fitgirl #fitchick #flirtygirlfitness #eatanimals #uspa #usapl #iwishiwasstronger

10 triples of 285. Feeling good. This is day 1 of my program. Let the games begin. With @i.cyang kinda giving liftoffs ๐Ÿค”๐Ÿ˜ #benchpress #bench #powerlifting #ineedtogethugeineedtostayhuge #fitgirl #fitchick #flirtygirlfitness #eatanimals #uspa #usapl #iwishiwasstronger

Space

#wcw My 60 year old cousin just being fit and fabulous ๐Ÿ˜ you're goals cuz @mrs.flexpole1 ๐Ÿ˜˜

That one time I did this one thing with my @pamalava at my favorite place @flirtygirlfitness for @blackinkcrewchicago ๐Ÿค— #flirtygirlfitness #chicago #blackinkcrewchicago

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