#flirtygirlfitness

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Snippet of one of my Boss Chick Dance Workout routines! Check out the full video here https://youtu.be/ZOao9jEfq_c or at DenniesJourney.com under "Dance Routine Clips".
Hope to see you at the next class!
#flirtygirlfitness #flirtygirl #bosschick #bosschickdanceworkout #chicago

First time trying this without getting stuck or falling πŸ™ŒπŸΌπŸ’ͺ🏼 I have no idea what it's called so Ima name it 'crescent moon with handstand outro' πŸ˜ŠπŸŒ™ #FlirtyGirlFitness #PoleFit #PoleSport #Chicago

My bestie is getting married! πŸ‘°πŸ»πŸ˜˜ #flirtygirlfitness #bachelorette

The pole dancing sass is real πŸ’πŸ»#flirtygirlfitness

...the #LapDance vibes were πŸ”₯too! #FlirtyGirlFitness #Dance #DanceFitness #RnB

Bestfraaaaans....... and we dance together too 😊#FlirtyGirlStyle
#GrouponMadeUsDoIt πŸ˜…
#FlirtyGirlFitness

Pole class from last week

Don't mind me, just trying to be cute while sliding down this pole πŸ˜‚ #flirtygirlfitness #depaulchaarg #smallgroup #poledancing

MOST RECENT

...the #LapDance vibes were πŸ”₯too! #FlirtyGirlFitness #Dance #DanceFitness #RnB

Took class with @cookie_612 last night at #FlirtyGirlFitness where the sauciness and laughs don't stopπŸ˜‚πŸ˜š #jheneaiko #maniac #polefitness . .
And yes I will be teaching this Sunday at #FlawlessFitnessBoutique @ 2. Get signed up now:)

Step into my office. #fitmoms #motivation #fitnesslifestyle
My amazing friend and client who's a beast in the gym and kills it every single time. She is persistent and dedicated and is always up for a challenge. She makes time to workout everyday, no excuses given! She even sets a wonderful example to her little ones showing strength and determination. Sometimes they even join in and its an honor to have them both!
Thanks for letting me be apart of ypur fitness journey! I love getting to see you 4 days a week! #blessed
@edobyndo
#FlirtyGirl #flirtygirlfitness

Great workout with amazing people!! Small group adventure! πŸ’ͺπŸΌβš‘οΈπŸ’‹#depaulchaarg #flirtygirlfitness

Don't mind me, just trying to be cute while sliding down this pole πŸ˜‚ #flirtygirlfitness #depaulchaarg #smallgroup #poledancing

The pole dancing sass is real πŸ’πŸ»#flirtygirlfitness

#Chicago has been keeping me busy and I love it. I've been teaching a variety of pole and other fitness based classes at #FlirtyGirlFitness and concentrating on my own training and studying for my next steps. And today is such a gorgeous day in the Chi. Chicago is definitely one of the most #beautiful cities I've ever been to....especially in the spring.
I'll be back in my hometown of #NY from May 4th-10th and I'll be in #Atlanta for #PoleCon2017 from June 1st - 5th. I am open to work with clients in both cities. If you'd like to discuss options please feel free to email me directly at: TheBodyScientist81@gmail.com

#NeverGiveUp #KeepItMoving #NewYorkerInChicago #MakedaVoletta #TheBodyScientist #FitnessProfessional

shoutout to these gals for a fun birthday workout, I think its safe to say we killed it πŸ˜‰πŸ’ͺ #depaulCHAARG #flirtygirlfitness

Some morning #coretraining to warm up my #mindandbody for my Pole classes today. We'll be working on #ShoulderMounts today at noon and 8:30pm at #FlirtyGirlFitness in Chicago.

#PoleDanceInstructor #ChicagoFitness #ChicagoPoleDance #XPert #ElevatedEducation

β€œWhen you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.”
– Jean Shinoda Bolen 🌺
Taught the Flirty Girls Pincha Pose (or Forearm Stand) tonight - centered around letting go of expectations and putting forth the effort. That wide-leg move at the end was totally improv, but I totally held it for a bit! πŸ€—Yay progress!!!
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#pinchamayurasana #pincha #pinchapose #pinchaplay #yoga #yogapose #yogagirl #yogababe #yogainversions #yogainversion #balance #yogabalance #yogalove #flirtygirl #flirtygirlfitness #chicagofit #chicagoblogger #fitnesswomen #fitgirl #fitgirls #chicago #yogapants #yogababetribe

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