#flipyourworldupsidedown

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Juss takin a stroll #flipyourworldupsidedown

February mountains. ๐Ÿ”ฎ#FlipYourWorldUpsideDown #MalaNecklace

It is mesmerizing to watch @andreasfetz with his handstands! Don't miss his handstand workshop at the Northwest Yoga Conference. It is for all levels!
#yoga #handstand #circusarts #seattleyoga #flipyourworldupsidedown

Day 15 #thegratitudechallenge Today I am grateful for headstands! There are so many transitions and variations that this pose helps challenge me to go further...in addition to turning the world upside down and providing new perspectives! #sirsasana #ashtanga #flipyourworldupsidedown @kinoyoga @beachyogagirl @yogaprowheel

Tonight's electric skies, ft. @electricskywine #flipyourworldupsidedown

The soul of the land can best be felt with the souls of your hands ๐Ÿ––๐ŸปโœŒ๐Ÿป๐Ÿ’š๐Ÿ”ฎโ˜ฎ๏ธ #yogaeverydamnday #flipyourworldupsidedown #yogaworld

Missing the sunshine coast... Having your world turned upside down changes you. From time to time life flips you and you can feel a little more prepared if you invert your perspective . #handstand #sunshinecoast #flipyourworldupsidedown #changeperspective #seetheotherside

Clowning around on Rangitoto island! Check out the rest of the pics later on @roaming_paleo_yogis #rangitoto #handstand #flipyourworldupsidedown #circusbound

MOST RECENT

Juss takin a stroll #flipyourworldupsidedown

DoYouYoga June Yoga Challenge - Advance Your Practice Day 28 - Handstand/Adho Mukha Vrksasana. I love inversions! I feel the benefits every single time; increased energy, lifts my mood, calms & quietens my mind....might sound strange to some but it's just like hitting the reset button! The physical benefits are an added bonus; strengthening arms, shoulders & core #advanceyourpractice #handstand #doyouyoga #fahrenhot #adhomukhavrksasana #inversion #armbalance #goodvibesonly #yoga #yogaeverydamnday #inversion #yogawithkassandra #yogastrong #yogabalance #balance #focus #yogafocus #flipyourworld #yogigram #flipyourworldupsidedown #yogaplay #yogasoul #yogaforlife #yogaforhealth #yogalove #faceyourfears #zen #persistence #yogaeveryday #yogapracticechangeyourworld #handstandjourney

The soul of the land can best be felt with the souls of your hands ๐Ÿ––๐ŸปโœŒ๐Ÿป๐Ÿ’š๐Ÿ”ฎโ˜ฎ๏ธ #yogaeverydamnday #flipyourworldupsidedown #yogaworld

#warmupb4uturnup Day 4 - forearm stand ๐Ÿƒโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € #greenlove, #yogachallenge, #pinchamayurasana, #forearmstand, #yogainnature, #greenlovedenver, #lityogi, #yogastoned, #yogaandweed, #armstrength, #inversion, #yogaeverydamnday, #yogagirl, #garden, #homeandgarden, #lush, #summertime, #plants, #waterfountain, #daddysgarden, #outdoors, #flipyourworldupsidedown,

1605 days in a row of yoga. There is so much magic in the unknown. ๐Ÿฆ‹
๐Ÿ“ท @bonbonbun .
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#yogaeverydamnday #yogagirls #flipyourworldupsidedown #sunsetyoga #paintthesky #westsideyoga #californiasunsets #lululemon #aloyoga #yogaliving

Sunday is all about getting out of the city and enjoying nature #blessed #flipyourworldupsidedown #straightforwardclinics #breath #moveyourspine #yogaeverydamnday

Happy #fitnessfriday. After a good amount of trial and errror can finally do some assisted inversion work. Time to move away from the wall now ๐Ÿ˜…๐Ÿค™๐Ÿฝ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ #inversions #handstand #tryingsomethingdifferent #fitnessmotivation #flipyourworldupsidedown

Finishing #DOYOUvinyasa with #headstand on day 30. A few days before my surgery, I played around with headstand a lot. I'm just so excited after over a year of trying to finally being able to do it. Perfect Body Yoga Program played a huge part in gaining the strength to do these more advanced poses. A link and coupon code for this amazing program in my bio. #yogastrong #yogachallenge #AprilYogaChallenge #southernyogi #alabamayogi #badyogi #badyogisunite #peanutbutteryogis #perfectbodyyogaprogram #flipyourworldupsidedown #onebadyogitank #lastdayofchallenge #doyouyoga #PBYP #stregnthcomesfromwithin @doyouyoga

What!!!! Today is day 17 of the #effectivehandstands challenge and the pose of the day is tuck handstand!
After a wonderfully chill birthday, I got to tech one of my favorite classes restorative...then got to hang with my tribe sister @yogaontap who talked me through this one. This is one of those postures that requires uhh our attention! Building strength in the shoulders, to bring the knees to chest stacking the hips over shoulders, pulling the naval to spine, engaging the pelvic floor oh and don't forget breathing!

This was an awesome and strong pose I plan on working on more and more now that I know I can get into it with the wall!!! Thanks Amber for the guidance and friendship!

Hosts: @kinoyoga @beachyogagirl
Sponsor: @omstarsofficial
#yogachallenge #omstars #livetheyogalife #yogamom #yogalife #yogalove #yogababe #realyogabodies #yogaeverydamnday #tuck #strengthandflexibility #honorthebody #getinverted #flipyourworldupsidedown #birthdayyoga #strongereveryday

Probably the 2ND most active thing I've done in the last three days....1st is chasing my kids around. #momlife #fitlife #fitfam #fitmom #holdit #handstand #notayogi #whocares #doyou #flipyourworldupsidedown

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