Giveaway! Tag two friends in the comments below and I'll pick a winner at random when I get home tomorrow. A glass crystal ball necklace full of good Caribbean juju 🔮🌴🍍🌅💜✨ xo xo #FlipYourWorldUpsideDown#giveaway
What!!!! Today is day 17 of the #effectivehandstands challenge and the pose of the day is tuck handstand! After a wonderfully chill birthday, I got to tech one of my favorite classes restorative...then got to hang with my tribe sister @yogaontap who talked me through this one. This is one of those postures that requires uhh our attention! Building strength in the shoulders, to bring the knees to chest stacking the hips over shoulders, pulling the naval to spine, engaging the pelvic floor oh and don't forget breathing!
This was an awesome and strong pose I plan on working on more and more now that I know I can get into it with the wall!!! Thanks Amber for the guidance and friendship!