#flipyourasana

MOST RECENT

Everyone else headed out this morning, so I kayaked around the lake then came back and did some yoga on the porch. So grateful for this place, this practice, and a morning of quiet. (Video clipped and sped up.)

Embracing the messy today. ▫️
The hair, the practice, the storage/yoga room in the unfinished basement, the sunburn from my paddle yesterday. ▫️
And, to be honest, I wouldn’t change a thing 💙
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@byoganow @lululemon #mindfulmovement #aloyoga #alomoveschallenge #yogini #yogainspiration #yogaeverydamnday #yogagirl #invert #practiceandalliscoming #perspective #yogachallenge #yogaeverywhere #yogalife #yogafit #yoga4growth #yogapractice #upsidedown #flipyourasana #raiseyourvibration

Work hard, push hard, keep trying. But be playful, have fun, and keep the joy in the pursuit. You don’t know what you are capable of until you try, and you’re more likely to try if it’s fun!! .
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Flashback to playtime at @ithriveyoga making shapes in my handstands, testing my strength, having fun!
#meegshandstandjourney

I tried SUP for the first time this weekend and I have to say, I’m HOOKED! What a perfect way to spend the day 🏞 This scenery doesn’t suck either 😉
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#nofilter #lakelillian #flipyourasana #yogaeverydamnday #yogainspiration #yogapractice #perspective #raiseyourvibration #alomoveschallenge #aloyoga #canada #truenorth #yogalife #yogafit #yoga4growth #yogapractice #practiceandalliscoming

I ❤️ my Thursday nights @yoganation_rd ! The crew, the students, the space. ❤️ Come join me for Hatha 6pm Thursday nights!
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Yoga style? Doesn’t matter. Know the lingo? Big deal. Imperfect? Hi human. Me too. Yoga fashion? Fu#* it. What is yoga fashion?
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Show up. Breathe, connect, move. Open mind. Open heart. Presence. That’s it. That’s yoga.
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#getreal #yogalife #yogaflow #breath #beyou #illbeme #flipyourasana #comeasyouare #preclassplay #hatha #hathayoga #cartoonyoga #therunningyogini

Just a typical Saturday in the valley...what’s your weekend filling up with? Joy I hope!!!
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#hotairbaloon #crownmountainpark #baloonfestival #joyful #handstands #flipyourasana #saturdaysareforhandstands

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom” Pattakos, 2008 🙌🏼🙃🙏🏼 📷 @huntertw 😘
#yogini #yogainspiration #yogaeverydamnday #yogagirl #invert #practiceandalliscoming #perspective #handstand #yogachallenge #yogaeverywhere #yogalife #yogafit #yoga4growth #yogapractice #upsidedown #nature #getoutdoors #flipyourasana #invertyourself

That’s what this thing is for right?! Truth be told, somedays I am better standing on my hands than I am running on my feet 🤗 🏃🏻‍♀️ Happy international Yoga Day 🧘🏻‍♀️ May you find the gifts in breath, intention and presence!#runningyogini #flipyourasana #invertyourself #runlikeagirl #treadmillclimbing #runfree #itsallaboutbalance

There’s never enough hours in the day, there’s always that struggle between want and need, it’s easy to to let it overwhelm you. I’m grumpy tonight. It’s okay, I’m allowed to have off days. You just have to find what you need to flip your perspective. Flashing back to a sunny sky in paradise with the beautiful @wander_on__ ... a reminder that there are blue skies on the horizon.

Trust is hard sometimes. Trust in others, trust in the future, trust in yourself. This is the first time I’ve done any handstand practice in the middle of the floor in a long time, and I can tell from watching this that I’m not trusting my strength, not trusting my arms to hold me. So much work to do. But here’s to trying to trust the journey!

Beautiful post from @cosmic_lemons 💫 Silks are such an amazing tool! #Repost @cosmic_lemons with @get_repost
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Invert in the silk and use gravity to your advantage!
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When breathing deeply and fully not only do silk inversions send freshly oxygenated blood from your lower extremities to your brain and upper extremities they also decompress your spine and joints, opening and lubricating areas that become compressed and stagnant due to daily walking and sitting. It’s playful and uplifting, elevating the mood (no puns intended) and helps to combat mild depression and anxiety. It can help a person develop trust - in both the support of the silk and the strength of one’s own mind and body - plus it’s fun!
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I love to fly at the Hive - Yoga inversion therapy is my favorite kind of therapy! 😂
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#aerialyoga #invert #inversion #inversiontherapy #inversionlove #flipyourasana #fly #yogashapes #natarajasana #dancerspose #salabhasana #locustpose #yogalove #yogisofinstagram #yogateacher #upsidedown #trust #lotsoffun #yogiswithtattoos #yogagirl #thaipants #backbend #ilovebackbends #yogalover #yogaeverydamnday

Invert in the silk and use gravity to your advantage!
.
When breathing deeply and fully not only do silk inversions send freshly oxygenated blood from your lower extremities to your brain and upper extremities they also decompress your spine and joints, opening and lubricating areas that become compressed and stagnant due to daily walking and sitting. It’s playful and uplifting, elevating the mood (no puns intended) and helps to combat mild depression and anxiety. It can help a person develop trust - in both the support of the silk and the strength of one’s own mind and body - plus it’s fun!
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I love to fly at the Hive - Yoga inversion therapy is my favorite kind of therapy! 😂
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#aerialyoga #invert #inversion #inversiontherapy #inversionlove #flipyourasana #fly #yogashapes #natarajasana #dancerspose #salabhasana #locustpose #yogalove #yogisofinstagram #yogateacher #upsidedown #trust #lotsoffun #yogiswithtattoos #yogagirl #thaipants #backbend #ilovebackbends #yogalover #yogaeverydamnday

Pose up-level moment! I got my overhand Dhanurasana variation in the silks yesterday.
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The silks not only strengthen the upper body, coordination and balance stability but using gravity they have the ability to open up the muscular and connective tissues and increase flexibility in a way a floor practice never could.
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So grateful for both my floor and aerial yoga practices 😊🦋🤸‍♀️
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#yogasilks #flipyourasana #increaseflexibility #flexibilitytraining #stretchitout #fly #balance #strengthtraining #uplevel #yogaasana #dhanurasana #bowpose #overhand #backband #yogisofinstagram #yogisofig #yogagirl #iloveyoga #workingonit #yogapractice #practiceandalliscoming #yogaeverydamnday

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