#flipyourasana

MOST RECENT

Day 1 of the #HeadStandingYogis challenge is: Supported headstand
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Headstand offered me my first experience in Yoga that got my feet floating off the ground. I remember feeling like an exuberant and exhilarated child when it happend and it sparked the flame of my love of learning and building the confidence and strength to attempt future arm balances and inversions.
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For today's edition I found myself in a supported straddle headstand. I'm very engaged in this posture, flexing through the feet and using my abdominals to find my center of gravity, bringing the weight off of head and into my arms and hands. I always counter this pose with Halasana (or plow pose) to decompress and find length in my cervical spine.
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Future postures-
Day 2. Tripod Headstand
3. Headstand with a twist
4. Eagle legs headstand
5. Headstand with a backbend
6. Extended arm headstand
7. Yogis choice
Headstand hosts:
@awesomebodyrevolution
@yoga_miss_tee
@suchitra_rx
@doroteasworld
@pigeatsfish
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Sponsors:
@liquidoactive
@szmalas
@narabellabrand
@insideoutsideoutsidein
To be eligible for prizes:
1. Follow hosts and sponsors
2. Post one daily pic or video
3. Tag all hosts and sponsors
4. Repost this flyer and tag some friends to play along
5. Make sure your profile is public and tag HeadStandingYogis to be seen
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#sirsanana #supportedheadstand #straddle #straddleheastand #engaged #corework #balance #flipyourasana #inversion #inversiontherapy #inversionlove #yoga #yogi #yogagirl #tattoedyogi #wynterco #leggings #stretchitout #practiceandalliscoming #yogaeverydamnday

I am convinced my selfish dog is slowly trying to commandeer more surface area on my mat each time we practice...it's pretty much his mat now. 😡 On a positive note, he doesn't freak out when I invert so I'm not getting knocked over anymore by a dog running scared! 🐶 Fewer bruises...yea!!! #smallvictories
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#greyhoundsofinstagram #dogsofinstagram #dogsandyoga #invertedpose #yogainversions #flipyourasana #inversionjunkie #yogaeveryday #iloveyoga #yogajourney #yogagram #yogainspiration #yogapose #yogis #yogisofinstagram #yogalover  #yogaphotography #yogalove #yogagoals #yogalife #igyogafamily #badyogi #homepractice #homeyoga #selftaughtyoga #yogapractice #hollowbackhandstand #hollowback #paulthewall

Our #BlackMilkFloat challenge starts TOMORROW! I’m posting the first handstand transition tonight. No, it won’t be something this crazy, but I promise you it will be just as fun! Check the flyer post on my feed to find out how to participate. Shout out to my base @jennyclise_ for being a badass 💪🏼🙌🏼 And thanks to @meliniseri for giving me a boost. Check my pinned story to see how I got into this and what other fun things we did yesterday around the city with @sfreneenyc! 🙃✌🏼
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📷👉🏼 @sfreneenyc 🖤🥛Wearing @blackmilkactive @blackmilkclothing #blackmilk #blackmilkclothing .
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#yoga #asana #catsuits #acroyoga #partneryoga #handstand #hollowbackhandstand #flipyourasana #strengthtraining #instayoga #nycyoga #urbanyoga #yogaphotography #yogachallenge #blackmilkleggings #opensesame #balance #dancersofig #yogisofinstagram

Breathe - root - RISE - Embrace the wobbles, build your strength. The only way to get stronger at anything is to start where you're at, embrace the wobbles, spills, tumbles and unsteadiness, building from the foundation up and don't get discouraged by the process -PRACTICE, as often is as healthy, until one day you're strong enough to sustain that which was once only a dream seemingly out of your grasp. Yes you can. #practiceandalliscoming
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#yoga #yogapractice #homepractice #flipyourasana #yogalover #balance #chinstand #gandabherundasana #buildingstrength #yogi #yogagirl #tattoedyogi #rise #startwhereyouare #dothething #nevergiveup #yesyoucan #yogalove #bodylove #yogaeverydamnday

When it rains, look for rainbows. 🌈
When it's dark, look for stars. ⭐
It's been hailing here for 12+ hours...look for snowmen??

Also...what happened to April showers and all that stuff...hail?!
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#iloveyoga #yogajourney #yogagram #yogainspiration #yogapose #yogis #yogisofinstagram #yogagirl #yogacommunity #igyogafam #yogavibes #yogastrong #yogapants #feeltheyogahigh #yogaworkout #yogaspirit #yogaislife #yogalifestyle #invertedpose #yogainversions #flipyourasana #inversionjunkie #eaglelegs #asana #yogaasana #yogalife #yoga #yogaforlife #igyogafamily #yogapractice

On Friday mornings at 9:30am in the #byronbay studio you can join the beautiful @sydoni_yogini for her Strength & Balance class, which explores some of the ways in which yoga can help us experience life from a more balanced perspective.
#yoga #equanimity #getupsidedown #flipyourasana #flipyourperspective #strength #balance #heartandsoulhealthclubs #yogateacher #headstand #yogacommunity #friyay #buddha #yogastudio #byronbayyoga

This week has been a rollercoaster. I’ve felt like this picture the whole time: flipped around, not quite sure I actually possessed the strength to hold myself up. I’m learning to breathe into these situations, to let go of control over outcome and embrace what I can do in that moment. Special shoutout to @xohiyatootsie @yogaman_ for being there just as I needed them in certain moments. #breathe

The other day all I felt like doing during practice was be upside down 🙃. Today I have to be upright because I'm studying for my methadone dispensing certificate. My laptop doesn't flip upside down and I havent't mastered the art of inverted studying...yet (future goal?). .
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#iloveyoga #yogajourney #yogagram #yogapose #yogisofinstagram #instayoga #igyoga #yogagram #yogacommunity #namaste #yogaaddict #yogavibes #yogastrong #feeltheyogahigh #yogaworkout #yogaspirit
#invertedpose #yogainversions #flipyourasana #inversionjunkie
#asana #yogaasana #yogaphotography #yogalove #igyogafamily #yogapractice #yoga #yogini #yogamotivation #yogafun

”Blessed are the flexible for they shall not be bent out of shape”
Whats got my panties in a bundle is my biggest yoga practice.
Double tap if you agree 👊🏻
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#ruffledfeathers #scorpionhandstand
#riseabove #selfcontrol #truenorth #coloradothreads #riflecolorado #yogapracticenotperfect #flipyourasana #grounded

“Why do we bend? So that we do not break.” -#batman
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Flexibility is not just about back bending and fancy poses. Flexibility is the ability to soften and bend with the natural flowing progression of the twists and turns of your life. Resist change or hold on too tightly to anything and you risk it breaking you. Approach life with flexibility, riding the waves of change consciously taking them one moment at a time and you begin to deepen and strengthen that flexibility - The more you practice the easier it becomes to let go.
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I bend on my mat so that I do not break off of it.
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#yoga #yogawisdom #flexibility #letgo #gowiththeflow #bendingsoidontbreak #yogaonthemat #yogaoffthemat #yogateacher #aerialyoga #flipyourasana #inverted #inversiontherapy #backbend #kingpigeon #kingpigeonpose #ekapadarajakapotanasana #toepoint #silouette #yogagirls #tattooedyogi #yogaeverydamnday

I have been slacking on my inversion practice lately, life has been full and busy and excuse excuse excuse. Made some time against the wall last night after class (two clips here from a longer video), and recommitting to #meegshandstandjourney and getting upside down daily! The things you are most proud of in life are the ones you have to work hardest for, right?!

I can twist! My back is tender and I can't sit or lie down for extended periods of time (luckily I work standing/running), but I can move without wincing or losing my breath. I will never take the ability to turn to the left or right for granted again!
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#iloveyoga #yogajourney #yogagram #yogainspiration #yogapose #yogisofinstagram #instayoga #igyoga #yogagirl #yogagram #yogacommunity #igyogafam #yogisofinstagram #invertedpose #yogainversions #flipyourasana #inversionjunkie
#advancedyoga #yogajunkie
#ashtangayoga #ashtangalove #ashtanga #asana #yogaasana
#yogaphotography #yogalove #yogalife #igyogafamily #yogapractice
#yoga

flip y↺ur perspective | @iamstelari @auraactive17

Any variation of a pose is still the pose! Modifying doesn’t always mean easier - stay curious ,stay connected & support yourself! #bygmademedoit #stayconnected #stayfocused #drillsbeforeskills #flipyourasana

New leggings gave me super yoga powers because I finally touched my head in #pincha!!! And then I lost all concentration because I was so excited and fell over and scared my dog who jumped up and kicked over my Tim Horton's green tea.
Silver lining was an empty cup so I got to roll up the rim a little sooner than expected (#itsacanadianthing 🇨🇦)...and got another "please play again"...stupid Tuesday tea. But yea for improved #scorpionpose .
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#invertedpose #yogainversions #forearmstand #flipyourasana #inversionjunkie #yogagoals #yogaphotography #yogalife #igyogafamily #yogapractice #yogaeveryday #iloveyoga #yogajourney #yogagram #yogainspiration #yogapose #yoga #yogisofinstagram #namaste #yogaaddict #canadianyogi  #yogadaily #yogapracticedaily #flexibility  #yogavibes #yogastrong #yogapants

Between the rain the day prior and the warning of more snow coming my head has been throbbing (#migrainessuck 🤕), but hanging out inverted letting the blood rush to my head always gives some relief...even if only temporarily...and it let's me play with pretty leg shapes 🙃
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#invertedpose #yogainversions #flipyourasana #inversionjunkie #headstand #yoga #yogini

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