#flightanxiety

MOST RECENT

I bet you didn't know someone like me could be so afraid so fly! ✈NO MORE.🚫 I am putting an end to this story, and you will find me at the airport this Saturday! Ready to keep living that traveler's life.👣 Check out my latest article (link in bio) about 5 self-care techniques I swear by to handle my in-flight anxiety. Shout out to @peacefuldumpling for being a wonderful platform to those looking to live their best life without leaving much of a footprint on our planet. 🌿
Happy Monday! What dreams are you reaching out for this week?
#budapest #hungary #livetravelchannel #flightanxiety #selfcare #wellness #BBCTravel #lonelyplanet #passionpassport #instatravel #expat #dreamoflivingabroad #lppostcard #natgeotravel #beautifuldestinations #travelandleisure #travelphotography #traveladdict #letsgosomewhere #travelblogger #travellingthroughtheworld #bontravel #nomad #aroundtheworld #fly #sky #airplane #europe #eurotrip

ירח דבש?.. טוב נו... רק למה צריך לטוס בשביל זזזההההה 😭😭😭 ✈✈✈ #חרדתטיסה #paris #brussel #amsterdam #honeymoon #love #flightanxiety

I have flown many times in my life so when anxiety and a new found fear of flying kept me “grounded” for several months, I honestly didn’t know what to do. My fear developed over a series of unfortunate events that spanned over MANY years but it crescendoed rather quickly and blind sided me..I was afraid that I’d never be able to fly without fear ever again.
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At this time last year I was doing a lot of work to overcome my anxiety & panic attacks. Despite what Fear was demanding that I do, I booked a bunch of flights last summer to force myself to face my fears. It was EXACTLY a year ago that I took that first flight and I just remember being a HOT mess. I cried. I took anxiety pills. I talked to my friend & counselor on the phone up until I boarded. I prayed, she prayed, everyone that knew what I was going through was asked to pray. I had many trips like that over the course of this past year..slowly but surely though flying has become the norm for me again. I’m happy to say that I’ve had several anxiety-pill-free flights (which I NEVER thought I’d be able to do again) and I’ve had some flights without the water works or fear creeping in. Like today ✈️ Just landed in Portland and my flight was amazing!! We’re beating this. And the lessons I’ve learned in this valley have been invaluable in so many areas of my life.
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My message to you is DONT SETTLE FOR A LIFE OF FEAR. Don’t allow setbacks to paralyze you permanently. These experiences & emotions aren’t meant to destroy you, you are meant to destroy THEM and come out the other side with greater strength & purpose. Stay with it. Victory is on the other side and you are well on your way 💗
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#flightanxiety #fearofflying #lastopdx #ihateflying #ilovetofly #flyhigh✈️ #airportoutfit

Welp, now that I’m at the airport two and a half hours early, I guess I’ll get some work done. Thanks @ekrosenich for letting me read your paper! #leavingonajetplane #flightanxiety #coffeislife #researchlife

They may fight more than I want and are polar opposites, but they love each other so deeply. Hannah loves to fly, but Alyssa is terrified of take off. I was holding one hand, but I looked over and Hannah grabbed her other hand. I am so in love with my girls ❤️❤️#sisters #momlife #girlsweek #myrtlebeach #dancenationals #colorstreet #kidsmanicure #bestfriends #flightanxiety #sistersarethebest #sistersareforever

O’HARE ✈️ Well...this was my first flight solo. And, yes, I had a small anxiety attack during takeoff. Nothing that anyone else would notice, but I got super hot and light headed. I drank some water, took some deep breaths and looked around the cabin. And then...I was FINE! It was a shock to me that I got through it so quickly. I’m pretty damn proud of myself right now. 💪🏻So I’m going to enjoy a leisurely breakfast until my next flight to CA. 🍳 .
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#chicagoohare #flightanxiety #anxietyattack #selflove #proudofmyself #californiabound #worktravel

🇩🇪 Ein bisschen #selfcare und ein paar Vitamine mit 🐻Crispin vor dem kommenden ‘Sturm’: Ich fliege Morgen nach Deutschland 🔜🇩🇪 und Crispin bleibt für diese 11 Tage bei einem recht erfahrenen, beliebten Hundesitter... mit anderen 2 Hunden. Da Crispin angst vor anderen Hunden hat, und Ich vor Flügen (Ich hasse es. Ich hasse fliegen und schon gar lange 😭😭), stresst mich das jetzt schon Doppel und Drei-fach. Ich habe meine Familie und Freunde natürlich vermisst aber es darf ruhig der 20ste Juli sein, wo Ich hoffentlich wieder auf sicherem koreanischen Boden stehe, mit einem gesunden, hoffentlich sozialisierten Hund. 🙈😅 #wirschaffendas
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🇬🇧 Trying to enjoy some #selfcare and Vitamins with Crispin before the big flight tomorrow 🔜🇩🇪✈️.
I am already stressed because I hate flights, yet alone long ones #flightanxiety. Now Crispin will stay with a new, very experienced sitter who has two more dogs during this time. We all know by know that Crispin is terrified by other dogs, so I double-worry and double-stress myself 😭 But I had no other choice this time. I mean I am happy to see my family and friends, and get some errands done - but I would gladly take a time machine to 20th July where I will hopefully be back in Seoul, safe and sound, with a safe and sound and hopefully socialized dog. 🙈😅 #fighting
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #stress #flightanxiety #travel #selflove #relaxing #germanblogger #deutschebloggerin #bloggerlife #seoul #südkorea #southkorea #lifeinkorea #koreanlife #seoulblogger #daily #instagood #beauty #dogsofinstagram #멍스타그램 #멍멍이 #푸들 #푸들그램 #데일리 #서울 #소통 #lifeinseoul

Ablenkung
Morgen wird ein herausfordernder Tag für mich: ich fliege von Südamerika wieder nachhause, 30h von Tür zu Tür und 3 mal umsteigen... außerdem bleibt mein Freund noch eine Zeit hier und so kommt vor dem Höllentrip nich die Verabschiedung für 1.5 Monate...
Ich versuche much mit Lesen, Kinderserien usw. irgendwie abzulenken, habe heute die erste Tavor genommen (Mittel gegen Panikattacken) damit ich schlafen kann und dann werde ichs wohl irgendwie überleben...
Habt ihr auch so Angst vorm Fliegen?
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🇺🇸 Tomorrow is gonna be challenging. I have to stay trough a long flight from South America to Europe, change the plane three times and before i have to say goodbye to my boyfriend for the next 1.5 month... So I try to divert me from this by watching TV, reading and i had one Tavor pill ( medicine against panik). Have a great day!
#anxiety #flightanxiety #flight #anxietydisorder #mentalhealth #mentalillness #angst #angststörung #essstörungen #edrecovery #bingeeating #bingeeatingrecovery #binge #ana #anorexia #anorexiarecovery #vegan #veganfood #benjaminblümchen #kiddinx #harrypotter

~LIVE! From my house.....Why do I always wait until the absolute last minute to pack? I’m such a #packcrastinator~ #fflorlando18

#flycalm #letthelightin #breathe #anxietyhelp. Be the observer not the actor.

#breathe #breatheinbreatheout #flightanxiety #fearofflying According to The American Institute of Stress, "deep breathing increases the supply of oxygen to your brain and stimulates the parasympathetic nervous system, which promotes a state of calmness."

Hey, I'm back! Sorry for the lack of posts, the reason being I was on a short trip to Paris, to celebrate a friend's bachelorette party! 🎉
I love travelling, but something I don't like so much, is to take the plane. Which is kind of a paradox, when one live abroad and travels often to their country of origin! The anxiety doesn't prevent me from flying, but I hope one day I can take the plane without thinking that I am gambling on my life the moment it takes off!
With time, I did manage to find tricks to try to relax, so I thought it would be fun to share those tricks with those of you who have the same flight anxiety. What about you guys? Do you have some other tips that help you?
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#flightanxiety #travel #travelling #tips #illustratedtips #illustratedlife #illustration #sketch #doodle #dailylife #drawingoftheday #art #holiday #illustratedholidays #diary #illustrateddiary #illustratedlist #whatsinmybag #digitalart #digitalillustration #illustratorsoninstagram #illustratoroninstagram #plane #planetravel #relaxationtips #meditation #relaxation #stayzen #fightanxiety #quickdrawing

ok bye bye gili life! Going to Bali two days before my flight because #flightanxiety is a lifestyle

It's holiday season! Which means a lot of people will be boarding flights. Personally I'm not afraid of flying, I'm the opposite. I love it ^v^ but I know most people don't share this love. So for those boarding planes soon I gathered a few tips, if more is wanted I will be happy to find some

#aerophobia #aviophobia #airplanes #flightanxiety

#flashbackfriday to a couple weeks ago when Rob from @edgesofsevenofficial helped me face my fear of flying on the plane to Las Vegas. We saw @nineinchnails and had a blast!
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#borgqueen #edgesaofseven #flightanxiety #lasvegasvacation #airplanecabin #gothrock #electronicrock #vacation #vancouvermusicians

Part of a song I wrote a while ago about flight anxiety. Lyrics on the plane, melody improv on the way home from work. I never figured out what to do with it after that. .
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#pdxmusic #acapella #flightanxiety #tourlife #portlandsummer #songwriter ?

Do you have a #fearofflying, #flightanxiety or #aviophobia? Your not alone. 25% of Americans #suffer some #nervousness about #flying. Please try a #weightedlappad to help with the anxiety. The #benefits of #deeppressuretherapy has helped my customers! #travelhappy #missyodesign #summertravel

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