#flicskitchen

MOST RECENT

✈️ Fly to the other side of Australia for.....The magic morning skies of Mandurah, south of Perth....
”True Colours” ...... with reflections, we even saw dolphins 🐬 from our balcony.
Time for rest, exploring #rottnestisland , wildlife, making art #3heartsceramicsandcafe cafe meeting friends, more art, #wearableartmandurah, making new friends, eating delicious food #flicskitchen with @bree_sheoak & Simon plus the Wearable Art magic of the Showcase Event. #blessings #reflection #holidaywithpurpose #mandurah #witch #love

• Brekkie date with my sleepy baby @flicskitchen 👶🏼• Crispy chicken and streaky bacon waffle with spiced avocado, maple syrup and buttermilk 🍗 • Breakfast ramen with crispy pork belly 🍜 • Mixed berry smoothie 🍓 • 👌🏼
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#flicskitchen #crispychicken #friedchicken #friedchickenwaffle #bacon #maplesyrup #avocado #buttermilk #ramen #breakfastramen #porkbelly #smoothie #mixedberry

Amazing breakfast at Flics Kitchen!
#foodislife #foodporn #breakfast #flicskitchen #yum #getinmybelly

🕖 Mixing it up post 6am training session today. 1/2 cup of rolled oats cooked in water with a splash of almond milk. A sliced banana, with a tbs of @mayversfood peanut butter, smashed hazelnuts and shaved coconut.
🕚 My reserved serve of yesterday's spaghetti squash with vegetable loaded mince.
🕜 BBQ'D Dhuey and last nights homemade slaw for lunch.
🕔 Snack at the girls ⚽️ training, a 1/4 cup serve of raw almonds and cashews.
🕣 Out for dinner tonight with hubby at the delicious Flics Kitchen enjoyed with a healthy glass of white wine 😉

Just when you think your going backwards in your training your pursuit and practice pays off. I had been chasing a lift number since the Open 2017 and today I finally hit it 👌 Now to get consistent by practice, practice and more practice, and to make sure it wasn't a fluke 🤣

#eatwellbypeta #oatsrock #mayvers #peanutbutterlover #leftovers #thinkingahead #bountyfromthesea #goodness #goodfoodonthego #fuelyourbody #justeatrealfood
#flicskitchen #peelregion #seenmandurah #smallwins #practice #lovelifting #fitnessislife #lovecrossfit #fitmum

OH EM GEE the food 😍😍 I have no words @flicskitchen how.....HOW do you create such magic 😍
@cushla_stonebanks thank you for watching our cherubs so we could remember what it’s like to feel like a couple xxx #magicfood #flicskitchen #tastebudshappy #spoilt #mandurah #mandurahlife #solucky

🕗 No 6am session Thursday, busy in my beloved garden early and ate my breakfast way too close to the 9:15 class time. Two pieces of wholemeal toasted with Vegemite, egg, avocado, @mayversfood tahini and hot sauce.
🕚 Lunch with some lovely post 9:15 ladies @blackboard_by_foodnco. I've been highly recommended the cheeseburger so I indulged and it is amazing!!!! I was good and no chips for me. More importantly, the coffee is spectacular!!!! Back soon, thanks @edujyoung
🕖 Date night, enjoyed tapas style dishes at @flicskitchen and wine. Just beautiful.
So good to eat out locally and have beautiful food and even better service.
#eatwellbypeta #avocadolove #mayvers #blackboard_by_foodnco #mandurahlife #mandurah #seenmandurah #flicskitchen #lifestylebalance #hubbyhome #datenight

You know when you have an amazing chef when they can come up with something like this for a spare of the moment vegan dessert! #flicskitchen #veganfood #mandurah #dessert #vegandessert #sorbet #delicous @flicskitchen

Another winner from the new menu at @flicskitchen - 10/10 from me I can’t fault it other than it wasn’t enough because I could eat this again and again! Keep up with your amazing vegan options, it’s greatly appreciated 🙏✅🌱 #flicskitchen #mandurah #mandurahlife #foodie #vegansofmandurah #veganaf #vegan #wfpb #delicious #foodporn #goodfood #foodblogger

Lunch date ❤️ with @dneira #besthusbandever @flicskitchen

I love this place! They have some amazing stuff and great vegan options! 🌱 #vegan #flicskitchen #mandurah #foreshore

ひとり朝ごはんを可愛いカフェで。メニューにramen breakfast なるものがあってとても気になったけど注文する勇気なく😅次回はチャレンジしてみようかなぁ🤔#flicskitchen #eggsbenedict#mandurahforeshore

I love being able to make such great food! Flic’s Roast Chicken, with Autumn Mushrooms, and Truffle Marscapone! #perthfood #mandurahfood #manduraheats #flicskitchen #perthchef

Day 3 in Mandurah.

#breaky at #flicskitchen in #mandurah. Dry tbh

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