#flfs

MOST RECENT

My little #fff#flfs

Shindi #fff#flfs

Have been working with Lucy T once a week for a while now, in that time she has come on leaps and bounds 😁👍 Lucy does these sessions to help assist in her tennis performance,with the sessions designed to help improve strength and speed for performance and to help with injury prevention 💪 Lucy is brilliant to train as she is enthusiastic, listens and gives 100% in to all the sessions 💪😁👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏 #kidsstrengthand conditioning #athletesofthefuture #sculpt #tone #bodytransformation #bodytransformationcamp #transformationcamp #strength #strengthandconditioning#speed #power #perseverance #strong #weightlifting #circuits #bootcamp #fitness #training #crossfit #personaltraining #fitter #leaner #faster #stronger #flfs #roar #widnes #liverpool #warrington #runcorn

Nice little 10 station circuit from last nights camp 😁💪 Nearly half way through this program, everyone is smashing it💪🤛👊 🌟New programs starting soon 🌟
If you would be interested in our next camp, please get in touch 📞📲📩 #sculpt #tone #bodytransformation #bodytransformationcamp #transformationcamp #strength #strengthandconditioning#speed #power #perseverance #strong #weightlifting #circuits #bootcamp #fitness #training #crossfit #personaltraining #fitter #leaner #faster #stronger #flfs #roar #widnes #liverpool #warrington #runcorn

Aku udah kode kode terus,
masa kamu gak peka peka. 🙈
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#flfs
#instagood #gramedia #instagram #grammys #endorse #ppap #applewatch #kodekeras #pictoftheday

Day 4 of the #GraceYourselfChallenge is High 🌙 Lunge! I got to spend some time with my fierce lady friends and had a hot sweaty yoga session lead by the one and only @jacklynbunny. It was a twisty and bendy flow that got us all fired up! •••
Go to @graceyps to check out the tips @suzanne_muro_yoga has for you to get into this fire pose!

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