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#flexy

MOST RECENT

Forever working on my weak side ballerina - my left hand is still not strong enough to make the entry prettier, i have to do the transition as fast as possible so i don't slide down completely 😅 come on left hand, get a grip!! 😂
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#pole #poledance #poledancersofaustria #poledancersofinstagram #polersofig #unitedbypole #poledancenation #polelove #performer #dancer #splits #stretch #stretching #flexy #flexibility #backbend #pdballerina #spinningpole #radpolewear #stayrad #strength #pointedtoes

Grazie @fra_palo_e_realta per avermi ispirato e incuriosito a provare #pdinvictussplit ... questa foto è per tutte le mie allieve (vecchie e nuove) per dimostrarvi che capisco tutti vostri pianti, le vostre arrabbiature, depressioni, i vostri nervosi... e che prima di un trick ben riuscito e bello da pubblicare ci sono mille orrori ed errori e foto come queste piene di quegli orrori ed errori.. ma ricordate: nessuna strada dritta ha mai prodotto piloti esperti... #poledance #poleart #polesport #split #newtrick #warmup #training #fit #fitnessmotivation #fitpole #stretching #stretch #stretchgirl #power #hard #strong #flexy #errori #sbagli #dolori #maldischiena #backache #dance #polers #poledancers #firsttime #provareeriprovare #difficult

Getting my flex on @sthlmbarre 🧘🏽‍♀️ #sthlmbarre

Striking for needlescale poses in holiday surroundings is my favourite hobby 🤩🤩🤩 you’re so much more flexible at a 27 degree surrounding without proper warm up (yes, I know I should but well, I just did it 🌈) Would wish for this temperature right here as well. Summer where are you? I am ready ☀️☀️☀️
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#pdneedlescale #summervibes #flexibility #flexibilitygoals #training #poledanceraroundtheworld #fairydesideria #polefitness #poledancerofaustria #upartists #flexy #flexygirls #benddontbreak #holiday #jamaica #jamaicanoproblem

Noch stehen sie alleine... Schon um 14:00 Uhr geht's los mit den ersten Workshops mit Anna Pichler!!
#annapichler #polesport #poledance #contortion #aerialhoop #strength #flexy #girls #teamgleiss #friends

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