#flexuk

MOST RECENT

1 point (chocshot) pancakes and fruit for breakfast! 😍😍😍😍 #wwuk #flexeffect #flexuk #wwwellnesscoach #welnessthatworks

Creamy cheesy mushroom pasta and beetroot side salad.

Pasta
Creme fraiche (half fat)
Mushroom
Onions
Garlic
Cheese
Total points 9

Side salad 0sp
Nothing like something a little naughty to make you feel comforted esp when it's naughty but nice

#creamy #pasta #measured #portioned #smartpoints #flex #flexuk #mywwkitchen #ww #wwuk #wwmaguk #weightwatchers #wellnessthatworks #keepgoing #bluedot #connect #myflex #mywwflex #wwuk #fitpoints #zeroheros

Very pointy lunch today but it was good to have a little of everything AND followed it up with a tester soup which turned out to be LOVELY !! #falafel #soup #mywwkitchen #myflexww #flex #flexww #flexuk #ww #wellnessthatworks #wwmaguk #wwapp #wwsupportuk

3lb off last week. Only 1 away from my 3 stone!! Hope I get that Thursday.. my classes are booked for the week! And will get a gym session in on Wednesday too! 18lbs to goal!!!! #flexuk #flexeffect #wwwellnesscoach #welnessthatworks #wwuk

An autumn staple in the Evans household! @hairybikers dieter beef & ale casserole (without the ale, 6sp) with 3sp of mash and plenty of zeros hero's to bulk it up 😋 and the best part..hubby cooked it all 🥰

@ww.uk
#sunday #sundaydinner #hairydieters #hairydietersrecipe #beefcasserole #ww #wwuk #wwjourney #wellness #wellnessthatworks #tastyfood #healthyfood #heartyfood #flexeffect #flexuk #wwflexpoints #wwflexplan #smartpoints #goldmember #zeroheroes

I know how much you all want to succeed, if that's to lose 1lb a week or just get healthier. Come and see me in one of my wellness workshops. #wellness #wwuk #wellnessthatworks #flexfamily #flexuk

We are here, kids in bed so having a well deserved drink and an early night ready for a weekend full of fun with my boys 💙 #ww #wwuk #wwonline #wwsmartpoints #wwflex #wwflexuk #mywwflex #flexuk #wwmaguk #wwholidays #wwinsta #wwinstafam #wwinspiration #wwflexplan #wwsmartpoints #myfooddiary #wwfreestyle #myfooddiary #whatieat #wwkitchen #wwweekend

This was tasty from the @ww.uk #wwmagazine ..one pot chicken with 🍅 rice!
60g rice (6sp) chicken breast (0sp) sauce: onion & mushrooms (0sp), tin of chopped tomatoes (0sp) sun-dried tomatoes (1sp for 2) paprika & mixed herbs! With fresh basil! Nice and tasty!
#dinner #WW #healthy #healthyfood #wwjourney #workingtowardwellness #wellness #wellnessthatworks #tastyfood #flexuk #flexeffect #myflexplan #myflexjourney #mywwkitchen #mywwkitchenuk #smartpoints #goldmember #zeroheroes #food

Been craving bacon..so I had it! Totally worth it! 🤤😋
Brown toast (no butter, 5sp) bacon (fat removed, 2sp) eggs (0sp)

#brunch #wellness #wellnessthatworks #WW #WWUK #wwjourney #foodie #fooddiary #mywwjourney #baconandeggs #flex #flexuk #flexplan #lovefood #smartpoints #goldmember #zeroheroes

When I started this plan mid January I didn’t ever think I would be where I am now.. But what I did I change my mindset! I had patience and I enjoyed myself! It works! You just have to ask what you want more! And If I’m honest it’s been easy! I’ve enjoyed myself, I’ve had whatever I want in moderation. It’s all about the healthy balance. If I can do it so can you! #WWUK#wwwellnesscoach #welnessthatworks #flexeffect #flexuk

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