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Cardio time & registration day for Team Flexr6 @ INBA Italian Championships 💪🏅🌍👍
Join Team Flexr6 for your 2017 complete competition preparation using the 24/7 Flexr6 Global App. From first timers to world champions we will take your physique to the next level 🏅Any continent, any country💪We are the global competition preparation team!🌍
Find out more by going to http://flexr6.com/blog/start-here/
#teamflexr6 #flexr6shop #bioflexnutrition #flexr6globalapp #fitness #fitnessmotivation #anb #awnbs #inbaaustralia #inbaglobal #globalfitnessradio #join #competitionpreparation #bikini #fitness #figure #sports model #mensfitness #figure #physique #bodybuilding #ripped #shredded #onstage #results #accountability #support #teamflexr6competitor #worldwide
#pnba

Join Team Flexr6 for your 24/7 Global Online Competition Preparation🌍 using the Flexr6 Global App📱Any continent, any country 🗺 Flexr6 will get you ontsage looking amazing🥇Learn more here flexr6.com Competition Preparation in multiple languages🇩🇪🇫🇷🇪🇸🇧🇦🇭🇺🇮🇹🇩🇰🇬🇷🇳🇱🇰🇷🇨🇿🇭🇷🇸🇪🇸🇰🇷🇸 SPECIAL DISCOUNTS FOR EUROPEAN🇪🇺 & US🇺🇸 COMPETITORS!
#competitionpreparation #flexr6 #flexr6shop #fitnessaddict #fitnesslifestyle
#fitnessmotivation #fitspo #gymmotivation #fitnessjourney #nutrition #training #guidance #support #accountability #workoutmotivation #weightlossmotivation #flexr6globalapp #vegan #vegetarian #paleo #glutenfree #lactosefree #diabeticdiet #seniors #kidsfitness #inbaglobal #inbaglobaleurope #inbaaustralia #qfinsidertravel

I'd like to welcome Senitta @senitta___x to Team Flexr6 for the 2018 Competition Season. Senitta is from NSW and will be onstage for the very first time with Team Flexr6! Great to have you on our awesome Team!
TEAM FLEXR6 ARE THE FIRST TIMER SPECIALISTS😊
Join Team Flexr6 for your 24/7 Global Online Competition Preparation🌍 using the Flexr6 Global App📱Any continent, any country 🗺 Flexr6 will get you ontsage looking amazing🥇Learn more here flexr6.com Competition Preparation in multiple languages🇩🇪🇫🇷🇪🇸🇧🇦🇭🇺🇮🇹🇩🇰🇬🇷🇳🇱🇰🇷🇨🇿🇭🇷🇸🇪🇸🇰🇷🇸 SPECIAL DISCOUNTS FOR EUROPEAN🇪🇺 & US🇺🇸 COMPETITORS!
#competitionpreparation #flexr6 #flexr6shop #fitnessaddict #fitnesslifestyle
#fitnessmotivation #fitspo #gymmotivation #fitnessjourney #nutrition #training #guidance #support #accountability #workoutmotivation #weightlossmotivation #flexr6globalapp #vegan #vegetarian #paleo #glutenfree #lactosefree #diabeticdiet #seniors #kidsfitness #inbaglobal #inbaglobaleurope #inbaaustralia #qfinsidertravel

Wow what a weekend
I had the opportunity to travel interstate my very first comp in NSW.
This was my first time competing as a figure competitor and after all the advice and feedback and work I have feel as if I have found where I belong in bodybuilding.
Couldn't have asked for a better start to my figure career I know there is going to be up and downs, people are going to criticise and sometimes the things people will say will be horrible and spiteful and be quiet hurtful every athlete has there own journey to the stage and I believe that it should be rewarded regarded if they win/loose it's an achievement to walk out on stage and people do it for so many reasons regardless the outcome on the day.
I'm not that type of person to criticise or crush people! Well done to all the athletes on the day there was some pretty amazing physiques and everyone should be proud of their efforts.
I would like to thank @inba_nsw for making me feel welcome in your state I had a great time and there was a great atmosphere at your show!
I always like to thank the judges you by far have the most difficult job on the day and I appreciate the knowledge and feedback you provide to help develop me into being the best athlete I can be on stage.
I would also like to thank my crazy #flexr6 team love having you guys around on comp day always make for a lot of fun and laughs.
Lastly the crazy coach and the one and only @flexr6 Ken Ross without you and your guidance I wouldn't be where I am today, you are not only a coach but also a great mentor & friend! I can't to grow and develop my physique exciting times ahead Bring on the last 3 comps for this year!
Next stop Australian Titles @inba_australia 💪

Figure Novice 1st place
Figure Open 1st place
NSW Ms Figure Overall
Live 💜Love 💜 Laugh

#inbaaustralia #inbansw #inbasa #pnba #pnbapro #naturalbodybuilding #figure #figurecompetitor #natty #dreambigger #naturalolympia2017 #inbaaustraliantitles2017 #flexr6 #flexr6competitor #flexr6athlete #flexr6family #flexr6globalapp #flexr6team #livelovelaugh

Livestream Global Fitness Radio tonight on www.valleyfm.com
Tonight we talk about 💪
We have our regular segments plus some surprise phone interviews.
The $50 supplement giveaway plus much, much more 😁
Livestream, call in 02 6296 6895 or if overseas +612 6296 6895 and post a question on the Global Fitness Radio Facebook Page!
#globalfitnessradio
#betterhealth #flexr6 #flexr6shop #fitnessaddict #fitnesslifestyle
#fitnessmotivation #fitspo #gymmotivation #fitnessjourney #nutrition #training #guidance #support #accountability #workoutmotivation #weightlossmotivation #flexr6globalapp #vegan #vegetarian #paleo #glutenfree #lactosefree #diabeticdiet #seniors #juniors #kidsfitness #running #

Team Flexr6 Competitor, Stefanie - 6th Place Rookie Fitness Model Class 2 ICN Rookie & Rising Star - awesome Stefanie!!! 💪💪
Join Team Flexr6 for your 2017 complete competition preparation. From first timers to world champions we will take your physique to the next level. We are the global competition preparation team!
Find out more by going to http://flexr6.com/blog/start-here/
#teamflexr6 #flexr6shop #bioflexnutrition #flexr6globalapp #fitness #fitness motivation #icn #inbaglobalw

It was an honour to judge the MAXIM Australian Swimwear Model of the Year Final at Shooters Nite Club, Gold Coast. All 32 girls were amazing. A big congratulations to you all 😊😊
Thankyou to ProCon Leisure Director, Selina Macdonald.....Flexr6 will be back again as a sponsor in 2018! #maximasmy #proconleisure #teamflexr6 #flexr6shop #bioflexnutrition #fitness #fitnessmotivation #finessmodel #workout #globalfitnessradio #nutrition #training #flexr6globalapp

The onstage fun commences for Team Flexr6 5 MAR 2017.
Join Team Flexr6 for your 2017 complete competition preparation. From first timers to world champions we will take your physique to the next level. We are the global competition preparation team!💪🏋🏆🏅
Find out more by going to flexr6.com Competition Preparation now in 16 languages 🌍✔✔✔
#teamflexr6 #flexr6shop #bioflexnutrition #flexr6globalapp #fitness #fitness motivation #icn #inbaglobal

MOST RECENT

Join Team Flexr6 for your 24/7 Global Online Competition Preparation🌍 using the Flexr6 Global App📱Any continent, any country 🗺 Flexr6 will get you ontsage looking amazing🥇Learn more here flexr6.com Competition Preparation in multiple languages🇩🇪🇫🇷🇪🇸🇧🇦🇭🇺🇮🇹🇩🇰🇬🇷🇳🇱🇰🇷🇨🇿🇭🇷🇸🇪🇸🇰🇷🇸 SPECIAL DISCOUNTS FOR EUROPEAN🇪🇺 & US🇺🇸 COMPETITORS!
#competitionpreparation #flexr6 #flexr6shop #fitnessaddict #fitnesslifestyle
#fitnessmotivation #fitspo #gymmotivation #fitnessjourney #nutrition #training #guidance #support #accountability #workoutmotivation #weightlossmotivation #flexr6globalapp #vegan #vegetarian #paleo #glutenfree #lactosefree #diabeticdiet #seniors #kidsfitness #inbaglobal #inbaglobaleurope #inbaaustralia #qfinsidertravel

Livestream Global Fitness Radio tonight on www.valleyfm.com
Tonight we talk about the Truth In Fitness. Plus @grkgoddess88 calls in💪
We have our regular segments plus some surprise phone interviews.
The $50 supplement giveaway plus much, much more 😁
Livestream, call in 02 6296 6895 or if overseas +612 6296 6895 and post a question on the Global Fitness Radio Facebook Page!
#globalfitnessradio
#betterhealth #flexr6 #flexr6shop #fitnessaddict #fitnesslifestyle
#fitnessmotivation #fitspo #gymmotivation #fitnessjourney #nutrition #training #guidance #support #accountability #workoutmotivation #weightlossmotivation #flexr6globalapp #vegan #vegetarian #paleo #glutenfree #lactosefree #diabeticdiet #seniors #juniors #kidsfitness #running

Livestream Global Fitness Radio tonight on www.valleyfm.com
Tonight we talk about the Truth In Fitness. Plus @grkgoddess88 calls in💪
We have our regular segments plus some surprise phone interviews.
The $50 supplement giveaway plus much, much more 😁
Livestream, call in 02 6296 6895 or if overseas +612 6296 6895 and post a question on the Global Fitness Radio Facebook Page!
#globalfitnessradio
#betterhealth #flexr6 #flexr6shop #fitnessaddict #fitnesslifestyle
#fitnessmotivation #fitspo #gymmotivation #fitnessjourney #nutrition #training #guidance #support #accountability #workoutmotivation #weightlossmotivation #flexr6globalapp #vegan #vegetarian #paleo #glutenfree #lactosefree #diabeticdiet #seniors #juniors #kidsfitness #running

I'd like to welcome Senitta @senitta___x to Team Flexr6 for the 2018 Competition Season. Senitta is from NSW and will be onstage for the very first time with Team Flexr6! Great to have you on our awesome Team!
TEAM FLEXR6 ARE THE FIRST TIMER SPECIALISTS😊
Join Team Flexr6 for your 24/7 Global Online Competition Preparation🌍 using the Flexr6 Global App📱Any continent, any country 🗺 Flexr6 will get you ontsage looking amazing🥇Learn more here flexr6.com Competition Preparation in multiple languages🇩🇪🇫🇷🇪🇸🇧🇦🇭🇺🇮🇹🇩🇰🇬🇷🇳🇱🇰🇷🇨🇿🇭🇷🇸🇪🇸🇰🇷🇸 SPECIAL DISCOUNTS FOR EUROPEAN🇪🇺 & US🇺🇸 COMPETITORS!
#competitionpreparation #flexr6 #flexr6shop #fitnessaddict #fitnesslifestyle
#fitnessmotivation #fitspo #gymmotivation #fitnessjourney #nutrition #training #guidance #support #accountability #workoutmotivation #weightlossmotivation #flexr6globalapp #vegan #vegetarian #paleo #glutenfree #lactosefree #diabeticdiet #seniors #kidsfitness #inbaglobal #inbaglobaleurope #inbaaustralia #qfinsidertravel

I will personally be onstage at all these @inbaglobal_official events in 2018. I will also be backstage to assist Team Flexr6 Competitors. At the international events I will provide support & assistance to all @inba_australia competitors.
Join Team Flexr6 for your 24/7 Global Online Competition Preparation🌍 using the Flexr6 Global App📱Any continent, any country 🗺 Flexr6 will get you ontsage looking amazing🥇Learn more here flexr6.com Competition Preparation in multiple languages🇩🇪🇫🇷🇪🇸🇧🇦🇭🇺🇮🇹🇩🇰🇬🇷🇳🇱🇰🇷🇨🇿🇭🇷🇸🇪🇸🇰🇷🇸 SPECIAL DISCOUNTS FOR EUROPEAN🇪🇺 & US🇺🇸 COMPETITORS!
#competitionpreparation #flexr6 #flexr6shop #fitnessaddict #fitnesslifestyle
#fitnessmotivation #fitspo #gymmotivation #fitnessjourney #nutrition #training #guidance #support #accountability #workoutmotivation #weightlossmotivation #flexr6globalapp #vegan #vegetarian #paleo #glutenfree #lactosefree #diabeticdiet #seniors #kidsfitness #inbaglobal #inbaglobaleurope #inbaaustralia #qfinsidertravel

On the road to 100 @inbaglobal_official competitions onstage with Team Flexr6 & @inba_australia 🇦🇺 - help me celebrate that milestone at the 2017 INBA PNBA Natural Olympia 9-12 NOV Las Vegas NV 🇺🇸 DREAM BIGGER!
Join Team Flexr6 for your 24/7 Global Online Competition Preparation🌍 using the Flexr6 Global App📱Any continent, any country 🗺 Flexr6 will get you ontsage looking amazing🥇Learn more here flexr6.com Competition Preparation in multiple languages🇩🇪🇫🇷🇪🇸🇧🇦🇭🇺🇮🇹🇩🇰🇬🇷🇳🇱🇰🇷🇨🇿🇭🇷🇸🇪🇸🇰🇷🇸 SPECIAL DISCOUNTS FOR EUROPEAN🇪🇺 & US🇺🇸 COMPETITORS!
#competitionpreparation #flexr6 #flexr6shop #fitnessaddict #fitnesslifestyle
#fitnessmotivation #fitspo #gymmotivation #fitnessjourney #nutrition #training #guidance #support #accountability #workoutmotivation #weightlossmotivation #flexr6globalapp #vegan #vegetarian #paleo #glutenfree #lactosefree #diabeticdiet #seniors #kidsfitness #inbaglobal #inbaglobaleurope #inbaaustralia #qfinsidertravel

Scrolling through comp photos and found this backstage shot! Wish this gal could be at every Comp with me love her positivty and beautiful natured soul and I always have the best time regardless the outcome xx 😘
#complife💖 #friends #backstagelife #bodybuilding #inbaglobal #inbasa #figurecompetitor #fitnessmotivation #strongwomen #flexr6 #flexr6competitor #flexr6globalapp #flexr6family #dreambig #dreambigger #positivity #goals💪 #inbaaustralia

Livestream Global Fitness Radio tonight on www.valleyfm.com
Tonight we talk about 💪
We have our regular segments plus some surprise phone interviews.
The $50 supplement giveaway plus much, much more 😁
Livestream, call in 02 6296 6895 or if overseas +612 6296 6895 and post a question on the Global Fitness Radio Facebook Page!
#globalfitnessradio
#betterhealth #flexr6 #flexr6shop #fitnessaddict #fitnesslifestyle
#fitnessmotivation #fitspo #gymmotivation #fitnessjourney #nutrition #training #guidance #support #accountability #workoutmotivation #weightlossmotivation #flexr6globalapp #vegan #vegetarian #paleo #glutenfree #lactosefree #diabeticdiet #seniors #juniors #kidsfitness #running #

I'd like to welcome @jay_b_87 to Team Flexr6 for the 2018 competition season. Jay is from NSW and will be onstage for the first time ever with Team Flexr6. Welcome to our amazing Team Jay 😊
Join Team Flexr6 for your 24/7 Global Online Competition Preparation🌍 using the Flexr6 Global App📱Any continent, any country 🗺 Flexr6 will get you ontsage looking amazing🥇Learn more here flexr6.com Competition Preparation in multiple languages🇩🇪🇫🇷🇪🇸🇧🇦🇭🇺🇮🇹🇩🇰🇬🇷🇳🇱🇰🇷🇨🇿🇭🇷🇸🇪🇸🇰🇷🇸 SPECIAL DISCOUNTS FOR EUROPEAN🇪🇺 & US🇺🇸 COMPETITORS!
#competitionpreparation #flexr6 #flexr6shop #fitnessaddict #fitnesslifestyle
#fitnessmotivation #fitspo #gymmotivation #fitnessjourney #nutrition #training #guidance #support #accountability #workoutmotivation #weightlossmotivation #flexr6globalapp #vegan #vegetarian #paleo #glutenfree #lactosefree #diabeticdiet #seniors #kidsfitness #inbaglobal #inbaglobaleurope #inbaaustralia #qfinsidertravel

Global Fitness Radio tonight on www.valleyfm.com
Tonight we talk about post comp eating💪
We have our regular segments plus some surprise phone interviews.
The $50 supplement giveaway plus much, much more 😁
Livestream, call in 02 6296 6895 or if overseas +612 6296 6895 and post a question on the Global Fitness Radio Facebook Page!
#globalfitnessradio
#betterhealth #flexr6 #flexr6shop #fitnessaddict #fitnesslifestyle
#fitnessmotivation #fitspo #gymmotivation #fitnessjourney #nutrition #training #guidance #support #accountability #workoutmotivation #weightlossmotivation #flexr6globalapp #vegan #vegetarian #paleo #glutenfree #lactosefree #diabeticdiet #seniors #juniors #kidsfitness #running

Wow what a weekend
I had the opportunity to travel interstate my very first comp in NSW.
This was my first time competing as a figure competitor and after all the advice and feedback and work I have feel as if I have found where I belong in bodybuilding.
Couldn't have asked for a better start to my figure career I know there is going to be up and downs, people are going to criticise and sometimes the things people will say will be horrible and spiteful and be quiet hurtful every athlete has there own journey to the stage and I believe that it should be rewarded regarded if they win/loose it's an achievement to walk out on stage and people do it for so many reasons regardless the outcome on the day.
I'm not that type of person to criticise or crush people! Well done to all the athletes on the day there was some pretty amazing physiques and everyone should be proud of their efforts.
I would like to thank @inba_nsw for making me feel welcome in your state I had a great time and there was a great atmosphere at your show!
I always like to thank the judges you by far have the most difficult job on the day and I appreciate the knowledge and feedback you provide to help develop me into being the best athlete I can be on stage.
I would also like to thank my crazy #flexr6 team love having you guys around on comp day always make for a lot of fun and laughs.
Lastly the crazy coach and the one and only @flexr6 Ken Ross without you and your guidance I wouldn't be where I am today, you are not only a coach but also a great mentor & friend! I can't to grow and develop my physique exciting times ahead Bring on the last 3 comps for this year!
Next stop Australian Titles @inba_australia 💪

Figure Novice 1st place
Figure Open 1st place
NSW Ms Figure Overall
Live 💜Love 💜 Laugh

#inbaaustralia #inbansw #inbasa #pnba #pnbapro #naturalbodybuilding #figure #figurecompetitor #natty #dreambigger #naturalolympia2017 #inbaaustraliantitles2017 #flexr6 #flexr6competitor #flexr6athlete #flexr6family #flexr6globalapp #flexr6team #livelovelaugh

Team Flexr6 Competitor, Ben - 4th Place Physique Open @inba_nsw State Titles. Awesome work Ben! Join Team Flexr6 for your 24/7 Global Online Competition Preparation🌍 using the Flexr6 Global App📱Any continent, any country 🗺 Flexr6 will get you ontsage looking amazing🥇Learn more here flexr6.com Competition Preparation in multiple languages🇩🇪🇫🇷🇪🇸🇧🇦🇭🇺🇮🇹🇩🇰🇬🇷🇳🇱🇰🇷🇨🇿🇭🇷🇸🇪🇸🇰🇷🇸 SPECIAL DISCOUNTS FOR EUROPEAN🇪🇺 & US🇺🇸 COMPETITORS!
#competitionpreparation #flexr6 #flexr6shop #fitnessaddict #fitnesslifestyle
#fitnessmotivation #fitspo #gymmotivation #fitnessjourney #nutrition #training #guidance #support #accountability #workoutmotivation #weightlossmotivation #flexr6globalapp #vegan #vegetarian #paleo #glutenfree #lactosefree #diabeticdiet #seniors #kidsfitness #inbaglobal #inbaglobaleurope #inbaaustralia #qfinsidertravel

#Repost @flexr6 (@get_repost)
・・・
Team Flexr6 Competitor Kezia 1st Place Bikini Novice & 3rd Place Bikini Open @inba_nsw State Titles. AWESOME Kezia😊
Join Team Flexr6 for your 24/7 Global Online Competition Preparation🌍 using the Flexr6 Global App📱Any continent, any country 🗺 Flexr6 will get you ontsage looking amazing🥇Learn more here flexr6.com Competition Preparation in multiple languages🇩🇪🇫🇷🇪🇸🇧🇦🇭🇺🇮🇹🇩🇰🇬🇷🇳🇱🇰🇷🇨🇿🇭🇷🇸🇪🇸🇰🇷🇸 SPECIAL DISCOUNTS FOR EUROPEAN🇪🇺 & US🇺🇸 COMPETITORS!
#competitionpreparation #flexr6 #flexr6shop #fitnessaddict #fitnesslifestyle
#fitnessmotivation #fitspo #gymmotivation #fitnessjourney #nutrition #training #guidance #support #accountability #workoutmotivation #weightlossmotivation #flexr6globalapp #vegan #vegetarian #paleo #glutenfree #lactosefree #diabeticdiet #seniors #kidsfitness #inbaglobal #inbaglobaleurope #inbaaustralia #qfinsidertravel

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