In our acroyoga,we incorporate and unite movement and breathing as a form of meditation. By learning how to move together and connecting our breath as one, acroyoga permits you to build trust.
It also includes physical bearings, conscious breathing, connection, trust, communication, compassion and play. For us, the beauty is that this practice expands beyond the yoga mat and has the potential to infuse every aspect of your life.
Additionally, two people coming together for yoga is that together, they will gain more knowledge about their bodies, their breath and instead of using props to intensify their poses, they use one another. Making a stronger connection to the breath, develops a venue for a stronger connection to the mind and our point of consciousness.