#flexmonday

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When you're excited to workout on Monday morning! πŸ’ͺπŸ˜‚ @milesaubrey #FlexMonday #FlexSmile #anytimefitnessgh

Excuse my dutty venue but #flexmonday - had to train at a foreign studio today. It always intimidates me. Like where are the kettle bells? What are the rules? But am I allowed to take a selfie? That last question obviously being the most important. Lol so yes got my workout in and about to enter a sushi coma so I gotta go. Bye xoxo gossip cor.
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#strengthtraining #4wfyhc #gymshark #curlsforthegirls #trisfortheguys #gymsharkwomen #goals #gains #goaldigger #followmyjourney #weightloss #weightlifting #smile #fitfam #goalcrusher #instafit #leanin15 #iifym #iifymgirls #summer2017 #gymrat #bodybuilding #happy #f45 #barbellbabes #glutes #upperbodyworkout #challengeyourself @gymsharkwomen @gymshark @vnft_family @vnft @vnft.athletes

Stress doesn't really go with my OutfitπŸ’ͺπŸ»πŸ‘”πŸ‘‹πŸ»...#alwaysclassy#flexmonday#D

Breathing like a fat kid the whole workout but got it done...My fav tatt Semper Fi #flexmonday #marinecorps

Trying to get the #gunz gains to match the #bunz gains πŸ’ͺ🏼=πŸ‘ #workingprogress #fitness #flexmonday

#motivationalmonday send my get well wishes to @1dayumay hope you feel better @c_no5 #flexmonday

MOST RECENT

When my brother try to flex on me n I'm like nah bruh we flexing together πŸ’ͺ🏾πŸ’ͺ🏾 #flexmonday #fitnesssiblings #ilovemypeople #surroundyourselfwithpositivepeople #goodvibes #goodenergy #fitness #fitfam #fitlife #abs #core #excercise #dopepic #getfit #justaskushow #comeproperfitness #urbanlift @urban_lift_ πŸ’ͺ🏾πŸ’ͺ🏾

Had an intense #legday sesh at gym last night. .couldn't walk towards the end of it πŸ˜…πŸ˜‚
Soon after. .I skipped 845 times using my trusted #skippingrope
I missed skipping and last night reminded me just how much fun it was! #GymLife #NoPainNoGain #FitLife #GetStrong #Workout

#TEAMPRECISION athlete @leilandgauley showing us how arms are done. Make sure to focus on the mind-muscle connection and don't rush your reps.
#HitYourMark

No pain no champagne 🀘🏾! #flexmonday

#flexmonday I'm small but this pic is making me look huge πŸ˜±πŸ€¦πŸ½β€β™‚οΈπŸ˜œ

Breathing like a fat kid the whole workout but got it done...My fav tatt Semper Fi #flexmonday #marinecorps

summer will be over and beachbody will be ready 😜
#selfie #sixpack #fit #flexmonday #mirrorsdontlie #instafit #hardworkpaysoff

It's always the same pose yes I know, but I happen to have a little pump onπŸ˜‚

#bicepsworkout #pump #arnoldschwarzenegger #gymshark #flexmonday #nikes #bodybuilderlifestyle

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