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#flexmonday

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Trying to get the #gunz gains to match the #bunz gains πŸ’ͺ🏼=πŸ‘ #workingprogress #fitness #flexmonday

When you're excited to workout on Monday morning! πŸ’ͺπŸ˜‚ @milesaubrey #FlexMonday #FlexSmile #anytimefitnessgh

Gotta get #flexmonday back checkπŸ™ŒπŸ½

Orange you glad it's Monday! πŸ€“ Need to work on these little babies πŸ’ͺ🏼#FlexMonday #fitmom

Stress doesn't really go with my OutfitπŸ’ͺπŸ»πŸ‘”πŸ‘‹πŸ»...#alwaysclassy#flexmonday#D

#FlexMonday
Range Rover Vogue
cred: @adenuff
Send in your #flex pictures to be featured
#Lagos #Nigeria #Gidicars

Sibling selfie πŸ˜πŸ˜‚(more like elevator selfie πŸ˜…) #Flex#flexmonday#selfie πŸ’ͺπŸ’ͺ

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Slowly getting there πŸ‘ŒπŸ€— #fitness motivation #abs #flexmonday #flex #gym #girlswithmuscle #sorryformyundies #biceps

Nice solid pump in gym tonight. Even took a week off. Felt good to be back in there, even though wasn't feeling well todayπŸ˜€πŸ’ͺ🏼 #backatit #flexzone #flexmonday #justwhatineeded #npc #swolenation

Obliques and abdominals are the hardest to workout in my opinion. It takes a lot of high resistance training, cardio and most importantly, diet.

While I am slowly working on adopting crossfit into my life, I still love my good old fashioned bro-style lift sessions. #backday #girlswholift #meatheadproblems #flexmonday #imadethatup #yegfitness

It takes 4 weeks for you to see your body changing. It takes 8 weeks for your friends and family. It takes 12 weeks for the rest of the world. KEEP GOING πŸ’ͺπŸΌβ˜ΊοΈπŸ‹πŸ»β€β™€οΈβš”οΈ
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β€’#motivationmonday #flexmonday #thepumpisreal #bikinicompetitor #npcbikini #hardworkpaysoff #noexcuses #neverskipamonday #girlswithmuscle #leangains #twoadays #consistencyiskey

Flexing with a view!πŸ’ͺ🏽πŸ’₯
πŸ“·: @nimai_delgado
#hsfitnesslifestyle

THE ONLY PERSON I EVER WANTED 2 BE WAS A BETTER MEπŸ‘‘πŸ‘‘β­β­ #Fitness #bodybuilding #getfit #healthy #lift #love #fitnessmom #flexmonday #lift #muscles #workout

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