#flexmonday

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Feeling significantly JOOCEY today.... probably due to brunch and donuts from this weekend 😂🤷🏻‍♂️
One of the main things I have "changed" lately that have noticeably improved both my strength and size is writing down my workouts for the week FIRST and also focusing on using the muscles I'm trying to work (aka controlling all of my reps). When I write my workouts down; even if I'm tired or feel like being done, I have to keep pushing to finish the workout.
The whole concept behind working out is to push your body past its limits. So whatever makes that happen for you, do that.
Current macros for everybody asking:
220g protein 410g carb 75g fat (less than @lexi_deyoung lmao)
#flexmonday

Not even close to where I want to be with my body but it's in the works. Everyday counts. #smallgains #stillgains #muscle #shredded #northridge #misfits #fitmom #instagood #instafit #inked #guns #flexmonday #biceps #chestday #redhair #shavedhead #mohawk

Slowly making progress... ..
#FlexMonday #Flex #fitness #fitnessmotivation

Shoulder and back annihilation tonight at Bedok Point Gymmboxx with the man himself, @ghanidogg who constantly push me to my limits. The only thing that stops oneself from fulfilling his potential is the man at the mirror looking at you. That's the real competition. Consistently remind myself not to give anything less, but instead, going all out day in and day out. Body is still under construction. Feeling so worn out but still, have to get that posing stance in. THE WOLF IS ON THE HUNT! 🐺#musclemania #musclemaniaathlete #mensphysique #physiquecompetitor #sgphysiques #sgfitness #fitnesslifestyle #fitness #fitnessuniverse #fitfam #fitspo #extremotivation #flex #flexmonday #aesthetics #shredded #teamdarcsport #nevergiveup #singaporean #believe #dedication #wolf

It's Monday. Are you gonna bitch and moan about it or are you gonna go be a mother fluffin' SLAYER? The choice is yours.
Me? I celebrate every victory, usually by flexing. Because when you've seen how quickly everything can be taken away from you, you learn how to cherish and celebrate everyone and everything you get to wake up to.
So celebrate you, where you are and where you're going. Maintain focus on your ultimate goal, but, don't forget to enjoy the journey getting there. #mondaymotivation #forgedbypain #fitfam #flexmonday #makecomics #veteranowned #creatorownedcomics #selfpublisher

The day I fell in love all over again 😍 with @tylee6 not @paigehathaway lmao 😂Please visit Houston soon! We will have the 🍕 ready! #flexmonday #icryo

MOST RECENT

Not even close to where I want to be with my body but it's in the works. Everyday counts. #smallgains #stillgains #muscle #shredded #northridge #misfits #fitmom #instagood #instafit #inked #guns #flexmonday #biceps #chestday #redhair #shavedhead #mohawk

FITFRIENDS 💪🏼
Flex en deel jullie sportmoment ook met ons! ------------------------------------------
#cardiofitnessbeverwijk #fitfriends #goals #bodygoals #flexmonday #bodybuilding #bodytransformation #fitness #bodybuilding #flex #shreds #shredz

Got this guy cleaned #lincoln #v8 #flexmonday

heute mal alte Ordner durchgeschaut. Dieses Foto ist nun 7 Jahre alt, 60 kg, bei 1,70cm, was für dünne Ärmchen ich da hatte, habe zu dieser Zeit aber auch fast nichts gegessen, mal ne Suppe zwischen durch in nem 17 Stunden Arbeitstag in der Gastronomie,maximal 400kcal am Tag,zwar jetzt 7-8 kg schwerer ,fühle mich aber deutlich wohler in meiner Haut.Gewicht ist bei mir so ne Sache, die letzten 3 Jahre recht auf und ab

#eathealthy #eatenouth#fit#lifestyle #goals#fitness
#fitfam#gettingready #getfit #hard#gym #maximal#flashback #liftingmonday #gesünder#leben #gym#sun#relax#hot#blonde #fitgirl #flashback#flexmonday

Feeling significantly JOOCEY today.... probably due to brunch and donuts from this weekend 😂🤷🏻‍♂️
One of the main things I have "changed" lately that have noticeably improved both my strength and size is writing down my workouts for the week FIRST and also focusing on using the muscles I'm trying to work (aka controlling all of my reps). When I write my workouts down; even if I'm tired or feel like being done, I have to keep pushing to finish the workout.
The whole concept behind working out is to push your body past its limits. So whatever makes that happen for you, do that.
Current macros for everybody asking:
220g protein 410g carb 75g fat (less than @lexi_deyoung lmao)
#flexmonday

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