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#flexitboy

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TOP POSTS

Welcome to the gun show. Try not to fall in love.
#HeWillOnlyBreakYourHeart #MuscleMan #FlexItBoy

Lunch time sesh with da boys πŸ’ͺπŸ’ͺ #flexithealthandfitness #flexitboy #lightweight #gymaddicts #fitforever

Dinner doesn't have to be difficult! Chicken breast, lemon, herbs, sweet potato slices....Done!! #flexithealthandfitness #flexitboy #flexitgirl #eatingclean #gymlife

House of pain or house of pleasure? What ever it has to be on any given dayπŸ‹οΈβ€β™€οΈ #flexithealthandfitness #flexitgirl #flexitboy #weightsfordays

Custom gun rack....sweet!! #flexit #flexithealthandfitness #flexitboy #flexitgirl #

Coming soon Weights & Mates muscle T's & T shirts so watch this spaceπŸ‘πŸ’ͺ#weightsandmates #flexit #flexithealthandfitness #flexitboy #flexit #activewearonpoint

Winners are grinners😜😁 $250 REBEL voucher is yours Chris Baker congrats mate πŸ’ͺπŸ‘#flexitboy #flexit #flexithealthandfitness #promowinner #newactivewear

MOST RECENT

Thursday Quads & Hammies.
Hard to be strong while trying to be lean😧. Downside : last 45 working set @ 450kg was ugly at best
Upside : 46 year old quads look bangin😜 #neverstoptrying #flexitgym247 #whatsyourexcuse #flexitboy #strength #testyourlimits

Good back sesh to kick December off! #flexitgym247 #flexitboy #fitness #bodybuilding #instafit #strength

Good back sesh to kick December off! #flexitgym247 #flexitboy #fitness #bodybuilding #instafit #strength

3rd times the charm. A week ago this weight beat me, only managing 5,3 &2 reps. Today was my 3rd attempt at 150kg / 330lbs 3x5. This vid was me completing the last set, as you can see it took pretty much all I had but I made it my bitch (yes rep 4 was pretty ordinary, but I took stock and recovered). It set the tone for a great session at the gym today. Am super stoked.
BW 109.5 kg / 241lbs. 21.4%BF and trending down 72.1% MM trending up. #RPE 10
#flexithealthandfitness #flexitboy #flexitbro #flexitgym247 #goals #startingstrength #trainuntamed #untamedstrength #strongereveryday #beastmodebuilding #sstid #mykneeshateme #proudofmyself #movember #movember2017

Monday rack pulls & yes I was going all the way to the bars😜#waggagym #strength #oldmanstrength #bigtrainingweek #flexit #flexitboy #backsesh

PR lift attempt today. 150kg / 330lbs.
1st set was good, with 5 reps completed. Unfortunately sets 2 and 3 weren’t quite so successful with the last set ending as pictured on the 2nd rep. Pretty sure it was a mental thing rather than physical, but still happy with the effort. Failure is part of the game.
#flexithealthandfitness #flexitboy #startingstrength #trainuntamed #untamedstrength #beastmodefail #powerlifting #hulktired #hulkfatigued #wrecked #strongereveryday #notstrongertoday

Feeling a little down on power today but tried hard! 100kg floor press & 50kg incline DB’s got me going. #strength #strengthtraining #flexitboy #noexcuses #oldmanstrength

Flex - Protein - Home. My week is done βœ…πŸ’ͺπŸ‘Œ#strength #gymowner #waggagym #functionalfitness #bodybuilding #fitness #bringonmonday #flexit #flexitboy

Salmon + baby spinach = abs this summerπŸ‘πŸ’ͺπŸ’ͺ#eatclean #weallhavechoices #positivevibes #eatforabs #flexitboy #flexithealthandfitness

Salmon + baby spinach = abs this summerπŸ‘πŸ’ͺπŸ’ͺ#eatclean #weallhavechoices #positivevibes #eatforabs #flexitboy #flexithealthandfitness

3 things from today's chest sesh. (1) 140kg is starting to feel a little more comfortable (2) why is my training partner dabbing while I'm trying to get in the zone?
(3) why do my shorts look so happy? #chasinggains #waggagym #flexit #flexitboy #justbench #oldmanstrength

Ripping back sesh to start the week. Moderate weight for reps. Hex Dead's - bent over row - varied grip chins - wide lat pull down - weighted back extensions πŸ‘πŸ’ͺ#flexit #flexitboy #flexithealthandfitness #backday #waggagym #wagga

Ripping back sesh to start the week. Moderate weight for reps. Hex Dead's - bent over row - varied grip chins - wide lat pull down - weighted back extensions πŸ‘πŸ’ͺ#flexit #flexitboy #flexithealthandfitness #backday #waggagym #wagga

Squats done! Still working on depth & mobility but going okπŸ‹οΈβ€β™€οΈ#flexithealthandfitness #oldmanstrength #flexit #flexitboy #strengthtraining #fitness #squatgoals

Simple things in life can make your day. Not only am I wearing jeans that I previously blew the button off, I am now having to use a belt to keep them up.
#startingstrength #loosingfat #gettingstronger #strongereveryday #trainuntaimed #flexithealthandfitness #flexitboy #seanjohn #nofear

What was once my 1RM is today's full set working weight. Stronger every day. No looking back.
120kg / 265lbs x5.
#startingstrength #trainuntamed #strongereveryday #powerlifting #flexithealthandfitness #flexitboy #liftingheavyshit #beastmode #livetolift

Picture says a thousand words. Back squats, heavy sled push, 45 press, leg extensions, seated hammy curls #legday #flexithealthandfitness #flexit #flexitboy #strengthtraining #damagedgoods

Picture says a thousand words. Back squats, heavy sled push, 45 press, leg extensions, seated hammy curls #legday #flexithealthandfitness #flexit #flexitboy #strengthtraining #damagedgoods

Started the week right with a strong back sesh...loved every minute of it! πŸ‘ŠπŸ’―πŸ’ͺπŸ‘ŒπŸ‘#babiesgotback #strengthtraining #oldmanstrength #flexitboy #flexithealthandfitness #flexit #bigweekahead

Started the week right with a strong back sesh...loved every minute of it! πŸ‘ŠπŸ’―πŸ’ͺπŸ‘ŒπŸ‘#babiesgotback #strengthtraining #oldmanstrength #flexitboy #flexithealthandfitness #flexit #bigweekahead

Chest plate started, abs starting to come in, life is good πŸ‘ŠπŸ’₯πŸ’―πŸ‘Œ#tattooboy #tattoolife #needatan #flexitboy #

Out of town for the weekend but somehow ended up in a big shed lifting heavy things up & down with this cutieπŸ’ͺ❀️πŸ’ͺ❀️ #gymlife #chasinggains #itsalifestyle #flexitboy #flexitgirl

Training partner going deep this morningπŸ‹οΈβ€β™€οΈ apparently I was meant to be spotting big thanks to Stewy for stepping in πŸ˜‚#godeep #flexit #flexitboy #justsquat #strengthtraining #lightweight

Training partner going deep this morningπŸ‹οΈβ€β™€οΈ apparently I was meant to be spotting big thanks to Stewy for stepping in πŸ˜‚#godeep #flexit #flexitboy #justsquat #strengthtraining #lightweight

"LEG DAY"πŸ’ͺπŸ‘ŒπŸ‹οΈβ€β™€οΈβ˜οΈπŸ˜#flexit #strengthtraining #weightloss #strongissexy #flexitboy #flexitgirl

"LEG DAY"πŸ’ͺπŸ‘ŒπŸ‹οΈβ€β™€οΈβ˜οΈπŸ˜#flexit #strengthtraining #weightloss #strongissexy #flexitboy #flexitgirl

9.30am meal Squid steaks & basmati rice prep time 5 minutes πŸ‘πŸ€™πŸ’ͺ#lovemyfood #eatcleanstaylean #eatcleantraindirty #flexitboy #flexit #keepitsimple

9.30am meal Squid steaks & basmati rice prep time 5 minutes πŸ‘πŸ€™πŸ’ͺ#lovemyfood #eatcleanstaylean #eatcleantraindirty #flexitboy #flexit #keepitsimple

Old Flexit members just keep on rolling through the door..Cracking morning sesh with this big unit πŸ’ͺπŸ‹οΈβ€β™€οΈπŸ‘ #flexit #fitness #bodybuilding #flexitboy #strengthtraining #trainingpartner

Cracking morning sesh with this big unit πŸ’ͺπŸ‹οΈβ€β™€οΈπŸ‘ #flexit #fitness #bodybuilding #flexitboy #strengthtraining #trainingpartner

Welcome to the gun show. Try not to fall in love.
#HeWillOnlyBreakYourHeart #MuscleMan #FlexItBoy

Not deep in thought or reflecting just watching TV 😜 #deadsforreps #flexit #flexithealthandfitness #flexitboy #strengthtraining #bodybuilding #fitness

Not deep in thought or reflecting just watching TV 😜 #deadsforreps #flexit #flexithealthandfitness #flexitboy #strengthtraining #bodybuilding #fitness

Thursday morning therapyπŸ€™πŸ’ͺπŸ‹οΈβ€β™€οΈπŸ‘#flexit #flexithealthandfitness #strengthtraining #functionaltraining #flexitgirl #flexitboy #eatclean

Thursday morning therapyπŸ€™πŸ’ͺπŸ‹οΈβ€β™€οΈπŸ‘#flexit #flexithealthandfitness #strengthtraining #functionaltraining #flexitgirl #flexitboy #eatclean

Some cool shots taken from the car park last night! #outsidelookingin #flexit #flexitgirl #flexitboy #strengthtraining #cardio #functionaltraining

After long break from squatting have been conditioning for last 8 weeks, next week it's time to add weight 😜πŸ’ͺπŸ’ͺπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈ#flexithealthandfitness #flexitboy #squatgoals #strengthtraining #oldmanstrength #ageisjustanumber

Last session for the week done, NTH wagga firsts dominated and heading for dinner at the Oakroom then floor seats to watch the Wagga Heat take care of business....life is good πŸ˜œπŸ‘πŸ’ͺπŸ‰πŸ€#goodtimes #withmygirl #flexit #flexitboy

Friday post training chow! Chicken breast brown rice in a plastic container #GYMLIFE #eatclean #flexitboy #flexithealthandfitness #flexitgirl

Friday post training chow! Chicken breast brown rice in a plastic container #GYMLIFE #eatclean #flexitboy #flexithealthandfitness #flexitgirl

That time of the week again. Never miss.........πŸ‹οΈβ€β™€οΈπŸ’ͺπŸ’ͺ😠 #flexitboy #flexithealthandfitness #waggagym #squatlife #nevermisslegday #functionaltraining #strengthtraining #fitforlife

That time of the week again. Never miss.........πŸ‹οΈβ€β™€οΈπŸ’ͺπŸ’ͺ😠 #flexitboy #flexithealthandfitness #waggagym #squatlife #nevermisslegday #functionaltraining #strengthtraining #fitforlife

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