#flexistretcher

MOST RECENT

#Flexistretcher training with the lovely @thichapilates 💪🏼✨

Just packing up at @operaen_ in the company of the ever so lovely @maikonishino
We're back to London tonight, with lots of new names and specifications. Always a pleasure to visit the Ballet and School dancers and teachers. Thank you Jörg, Jahn and Lindsay for your hospitality! ❤
See you soon!
#ballet #dennorskeoperaogballett #pointeshoes #maikonishino #handmadeinengland #craft #shoecraft #art #ballerina #pointeshoefitter #chacott #chacottsaunawear #flexistretcher #odile

Looking to improve your arabesque? Try these 3 exercises using your Flxball and Flexistretcher!
Looking to improve your arabesque? Try these 3 exercises using your Flxball and Flexistretcher! #lncfd #techniquetuesday #flexistretcher

http://www.flx.life/arabesque-training/2015/8/27/improve-your-arabesque?rq=FLX%20BALL%20back

@thichapilates "Butt on fire 🔥 with the #Flexistretcher" working with Flexistretcher creator @rachel.hamrick

#repost via founder & creator, @rachel.hamrick
#FLXBarre Leg Work: Single Leg Hip Lifts with the lovely @lydia_holtz 💕💪🏼
Place both loops of the #Flexistretcher around one foot and extend that leg up towards the sky.
1️⃣ Hip Lifts 10x.
2️⃣ Leg Press with Hips Lifted 10x

Repeat series 3-5x 🔥🔥
Challenge: lift standing heel off of the ground to your relevé position and complete entire series.

#felizlunes a todos ❤️ ¿Y a ti las tardes de otoño te inspiran para entrenar?🙆🏻‍♂️¡ENTRENA CON EL NUEVO FLEXISTRETCHER!🙆🏻‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ http://www.klassdance.com/es/catalogo/ficha/flexistretcher (podéis encontrar el Link en la bio)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
•MATERIAL NUEVO // Diseñado a medida para evitar deslizamientos.
•Bucles totalmente ajustables y elásticos diseñado para la máxima resistencia.
•TOPES DE GOMA // Estos topes permiten que el bucle permanezca siempre en su lugar y evita que la pieza del control deslizante se caiga.
•Incluye bolsa de malla para llevar tu flexistretcher.
•Diseño especial únicamente en color negro.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀
#klassdance📍C/ Rosselló 237
CP: 08008 Barcelona
Metro parada Diagonal
FFCC parada Provença
Teléfono: 936 761 938
⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.klassdance.com
⠀⠀⠀⠀⠀⠀⠀⠀⠀
.
.


#balletislife #balletschool #ballet #escueladeballet #escueladedanza #dance #balletdancer #balletfit
#balletposts #barcelona #balletclass #balletlovers #flexistretcher #igers #igersbarcelona #igersbcn #ballet_soul #europe_ig #spain #spainlife #balletpost #ballett #dancer #entreno #entrenar

#Repost @emmas_ballerina
・・・
Thank you @flexistretcher Love using my @flexistretcher to improve flexibility ❤️ #ballet #flexistretcher #balletbeautifulgirls

Trying to stretch after class. 😅 #flexistretcher #adultballerina

Hey y’all!! It’s #FlexistretcherFriday!! Just working on some arabesque, penché, and a la secónd today! #FLX #flexistretcher #CFCS #FLXtrainer to get 10% off a purchase of @flexistretcher use code JACQUELYNB at check out or DM me for more information 😘💃🏼🏋🏼‍♀️

#Flexistretcher #FLXFriday 🎉🎉
Try this #yoga inspired stretch! Stabilize against the resistance to find correct form and build strength:
1️⃣ In a #downwarddog position, lift heels 6x
2️⃣ Pull forward into a plank and bend elbows into a half push up 6x
3️⃣ Extend one leg behind you focusing on length not height and then the other.
Repeat series 3x 🔥

#FLXTrainingMethod #Ballet #Fitness #WorkoutAnywhere

Week 4 Complete here @sweetbird_productions! Happy Flex Friday! Stretching it out with @jiggawho! 6 more weeks until we leave for Germany! 🙌🏽💪🏽 #flexistretcher #fridaymood #stretchforstrength #goodvibes #hardworkpaysoffs #internationalbound #flexfriday

Focus on external rotation when practicing your seated #Flexistretcher #MiddleSplit like @igor.pastor, Principal Dancer of The National theatre Belgrade 💪🏼💪🏼

Advanced #Flexistretcher Middle Split via @nataschamair 💕 // soloist with the @wienerstaatsballettofficial

that's one way to #Flexistretcher middle split!...@igor.pastor 😱 #FLXtip : If hypermobile & working with the Flexistretcher, make sure to practice each stretch with control, focusing on alignment and pressing into the resistance for full muscle activation.  Challenge yourself to find stability and build strength in each of these advanced postures!

Most Popular Instagram Hashtags