#flexistretcher

MOST RECENT

Work on back flexibility combined with strength in this #Flexistretcher exercise! Learn hundreds of exercises and class outlines at our next #TeacherTraining! apply in the link in bio 👆🏼👆🏼👆🏼 #Ballet #Flexibility #Strength #Training #Pilates #Yoga #YogaProps #FigureSkating #Gymnastics #RhythmicGymnastics #StretchClass

Come join my weekend long workshop in sunny SoCal and learn about the FLX Training method and how to improve flexibility and strength through the power of elastic resistance! ☀️💪🏼// WHEN: 9/22-9/23! \\ DM me for more info! #Flexistretcher #FLXball #BalletConditioning #Pilates #CertifiedFLXConditioningSpecialist #CFCS #FLXtrainer

Working with the lovely Audrey from Royal Ballet School ❤️💪🏼
1️⃣ Ankle Stability Exercise: with hands in the metal pieces pull down and hold. Releve, pressing the ball of the foot into the elastic and resisting the return. 20x.
2️⃣ Lower & Lift: with hands in loops press the leg down into the resistance. Lower the leg towards the floor with active muscles and then release to your starting position. 8x.
3️⃣ Advanced Hamstring Stretch: with hands in the loops place palms to the floor as your arms frame your face. Press the leg up into the resistance two inches and hold (keep arms pressing down to avoid any movement) 10x.

#Flexistretcher #FLXTrainingMethod #BalletConditioning #Flexibility #Strength #Stretch #FLXball

Implement the FLX Training Method into your school! Become a Certified FLX Conditioning Specialist! Email admin@flxnyc.com to apply 💪🏼💪🏼 #BalletConditioning #FlexibilityandStrengthClass #Flexistretcher #FlexistretcherClass #FLXclass @studiodans

Self-care Sunday. This morning’s line-up. It’s so important to take time to release and restore and STRETCH. The lavender and peppermint combo I’m diffusing is 👌🏽 #hone #honeyourlife #release #honestudio #restore #stretch #flexistretcher #balancedbody #younglivingessentialoils #youngliving

Ed eccoci tornati, manca davvero poco all'inizio di un nuovo anno di studi e di quotidianità in questo magico mondo DANZANTE..... Torniamo più carichi di prima, ma soprattutto pieni di novità, tra corsi di PREPARAZIONE ATLETICA per DANZATORI (tecnica americana in espansione) , DANZA CLASSICA (metodo accademico), DANZA CONTEMPORANEA (nelle diverse tecniche e composizioni anche ACROBATICHE) , DISCIPLINE OLISTICHE per danzatori ed adulti in generale, UTILIZZO di strumenti di lavoro per il rafforzamento muscolare (#flexistretcher e molto altro), HIP-HOP, SORRISI, TEMPO, ed un INCONTRO CHE CI PORTERÀ DIRETTAMENTE A CONTATTO CON I GRANDI TEATRI.... MA QUESTA È UNA SORPRESA...... DAL 27 AGOSTO DALLE ORE 16 ALLE ORE 18 LA SEGRETERIA DEI NOSTRI LOCALI SARÀ APERTA PER ACCOGLIERVI, DONARVI OGNI GENERE DI INFORMAZIONE, MOSTRARE I NOSTRI LOCALI E SPERARE DI ACCOGLIERVI NEL MIGLIORE DEI MODI PER PERMETTERE LA CONOSCENZA DI UN MONDO CHE È PER NOI E PER OGNI DANZATORE STILE E COMPAGNO DI VITA. I nostri corsi avranno inizio LUNEDÌ 3 SETTEMBRE 2018, AFFRETTATI A PRENOTARE LE TUE LEZIONI PROVA, PER INFO. CONTATTARE IL 3924029386 OPPURE VENITE A TROVARCI A PALERMO IN VIA Pasculli 4a #lacasadelladanza #oikoscoreia #dalnometuttoilsenso #danzare #danzarechepassione #danza #palermodanza #educareallosport #perunostiledivitamigliore #art

Que alongamento e flexibilidade são importantes não é novidade, mas, na dança, são essenciais! As crianças possuem mais facilidade, mas nós, adultos, penamos, não é mesmo? 😅
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E é aí que surge esse acessório incrível e que nos ajuda muito a melhorar a flexibilidade. Ah! Ele serve para inúmeras atividades, não somente dança, sendo um grande aliado para pilates e yoga também, por exemplo.
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Faça sua reserva, porque já já acabam! Em breve na @joyfulstore_br .
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Visite o nosso site (link na bio) e se cadastre na newsletter pra ficar por dentro do nosso lançamento e ainda receber o cupom de desconto comemorativo! 👍🏻
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#joyfulstore #dance #indaiatuba #euuso #bailarina #sp #br #brasil #lojaonlina #indaia #jazz #ballet #dança #revenda #saopaulo #dançasurbanas #contemporâneo #indaialover #sapatilha #vemprajoyful #br #brasil #indaialover #dicasindaiatuba #conforto #estabilidade #praticidade #alongamento #flexistretcher #dancin #alongar #pilates #yoga
📸Google.

tb ~ to 2 weeks ago, today ~ though I missed the Dance Teacher Summit in NYC, I managed to strike a few #flexistretcher #stretches/#resistancetraining poses in the midst of my #hike up #flattopmountain, #anchorage #Alaska ~ somewhere around 3000’ elevation! ~ #chugachmountains #glenalps ~ #mermaidpose #standingdancerpose ~ #dancer #trailrunner ~ #flexibility #strength #resistance #training ~ #workoutanywhere 🏔💫✨

#Flexistretcher Ambassador @melhamrick of American Ballet Theatre 🔥🔥

#WorkoutAnywhere with your #Flexistretcher! The portable training tool can be used for 100s of exercises and stretches for any age or level! Interested in attending a teacher training or scheduling a master class? email admin@flxnyc.com for more info!

What's your pre-show routine?! @arianadewing looking classic in a #Flexistretcher arabesque ✖️✖️

Working on back flexibitly and strength at @rokohealthclub_york think there's an improvement in my sacroliac joint pain after making a concerted effort here. My lower back seems to "relax" more into split positions, whereas my leg flexibitly is fine my lower back is a bit stiff. Could still do with relaxing my neck mind but one thing at a time 🤣
Wearing @bejuststrong
Joggers and using my trusty @flexistretcher .
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#flexible #penche #splits #oversplits #flexibilty #flexistretcher #practice #exercise #fit #fitness #strong #dance #dancer #dancing #adultballet #ballet

#WaybackWednesday
In November 2017, we met the fabulous Aurora Dickie and collaborated on a photoshoot✨

Aurora was a joy to work with and helped us produced some really strong, quality images!😁

Here, she is warming up in, what was, the early moments of us being on location!

Such an effortless, beautiful shot😍

Aurora is a Soloist with the @staatsballettberlin

Aurora is wearing @flexistretcher's Odile vest, Chacott's Silent shot performance pants and our comfortable Warm-up Booties!❤

Click the image to reveal product tags, these are clickable and will redirect you to our website where purchases can be made!🛒

*Please note that our Warm-up Booties are not available to our USA customers*

#freedoflondon #london #warmup #photoshoot #ballet #ballerina #pointeshoes #pointe #dance #dancing #dancer #dancelife #balletlife #ballerinalife #handmade #madeinengland #flexistretcher #odile #chacott #chacottbyfreedoflondon

#WERKWEDNESDAY .
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When people ask “What do you do?” .
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Answer : “Whatever it takes!”
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There’s Always work to be done so find a way to make it more fun 😆
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Go and Checkout @diva_dance_australia they have so many Dance Training tools that I love, and that make ‘Dance homework’..... almost ‘ENJOYABLE’ ☺️ and if you use my code - Bobbi10 - you will get a 10% discount at checkout 🙌🏼
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#dancer #dancetraining #dancetrainingtools #onlinedancestore #divadanceaustralia #divadanceambassador #flexistretcher #stretching #splits #splitsprogress #9yearsold #bdance103 #fdpdancersbackup #_flexibilitypost_ #fdpdancersbackup #datwfeature #datwwerkwednesday #rtttfeatures #rtttambassador #emergeagency #alwaysworktobedone #dancehomework

#Flexistretcher penché goals via @francesco_mazzaballetboy🔥🔥

TRUE!👌🏻👌🏻
#Repost @flexistretcher with @get_repost ・・・
One of the best parts about the #Flexistretcher is how portable it is! Take it where every you go to keep up with your flexibility & strength! Even in London a the Buckingham Palace like @karla.peniche ☺️☺️

#FLEXISTRETCHER 💫 one of my favs from the amazing shoot with @reinshort by @holtz_photography for Flexistretcher

One of the best parts about the #Flexistretcher is how portable it is! Take it where every you go to keep up with your flexibility & strength! Even in London a the Buckingham Palace like @karla.peniche ☺️☺️

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