#flexing

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$3 walmart hat

It will take time guys, don't chase fast results or else you'll get lost and dissapointed, finding yourself quitting fast.
Don't let no1 sell you no cookie cutter mealplans without their work behind it.
Don't let supplement brands cover your eyes and buy you with next "BIG" supplement.
Don't fkn let yourself being lazy.
An the last one.. Don't hate others if you haven't done everything you could first.
If you decide to bring your physique up, take your time, enjoy the journey.
It's so much fun guys.
It will take you a same amount of time to eat a burger as eating turkey with some rice. (for example)
Peace & one love!
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#shredded #ripped #chest #abs #biceps #malemodel #gym #model #bodybuilder #gymshark #aesthetics #triceps #ifbb #shredzarmy #fitness #flex #physique #aesthetic #flexing #training #fitnessmodel #lift #muscle #muscles #zyzz #model #beastmode #strong #powerlifting #transformation

Toronto pro got me fired up🔥🔥. So many amazing Canadian athletes competing today it's hard not to get excited🇨🇦❤.
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Wonder what another year of hard work will do 🤔💪🏻. Throwback to one day out... laser focus on nationals 2018. Tweaking, improving & perfecting my craft one rep at a time😏🎉. Watch out world Stew is an unleashed beast (Gawwwwd I deserve a punch in the face for that ridiculously lame last line😂🙈.)

Well morning show is over, I got first call out but I have no idea how I did yet. Just had a turkey burger and now rest tell the night show! :) no matter what happens I'm all smiles! .
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#showday #figuregirl #figureclass #california #fitness #flexing #suit @radiant_physiquewear #shelifts #fitchicks #girlswholift #liftingladies #igfit #fitwomen #muscles #blonde #smile #happygirls #ilovethislife #posing #npc #npcfigure #fitspo #caligirls

....🍑🍑🍑 Don't forget the Shredz MDW sale is almost finished, click on the link in my bio to check it out 👊🏽 Discount Code ➡️ MELISSA15

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#treino #musculacao #gym #fitness #fitgirls #flexing #garotafit #garotasquetreinam #bumbumnanuca #bonecadeferro #strong #motivation #motivacao #agachamento #absgirl #abs #lovefit #squats #cardio #saude #musclegirl #vascularity #biceps #leggings #pernas #agachaquecresce #NoapainNoGain #fitnessmotivation #CLUBFITNESS ❤️💪

Took a little break from dieting because I was losing weight way too quickly...but back on the diet...Got about 4 more months to go until I hit final form.
Coach: @nunez3dmj
Camera: Galaxy S7 Edge
#npc #mcm #wcw #flexing #fitnessmodel #sixpack #abs #contestprep #mensphysique #alphalete #apeathletics #gymshark #barbellbrigade #bae #musclecontest #inba #pnba #ifbb #wbff #musclemania #ifbbpro #transformationtuesday #flexfriday #beforeandafter

MOST RECENT

Had an awesome workout tonight. Just did cardio and some deadlift work but I was feelin it. ☀️💪🏻🔥 ••••••••••••••••••••••••••••••••••••••••
#me #weights #weightloss #weightlifting #weightlosstransformation #weightlossjourney #gym #gymgirl #gymflow #gymtime #gymselfie #gains #deadlift #backday #girlswholift #girlsthatlift #girlswhoworkout #girlswithmuscle #muscles #musculargirls #flexing #fitspo #fitness #fitgirls #fitnessmotivation #fitnessgirl #fitspiration #fitnessjourney #biceps #blonde

Guten Morgen Fities 😁

Nun gut, die Beinchen sind ausbaufähig, aber ich gebe mein Bestes und mit ingesamt 3 Knieoperationen hatte ich für ein Beintraining mit schweren Gewichten nicht die besten Vorraussetzungen, aber ich habe das Beste daraus gemacht und werde es auch weiterhin so machen ✌🏋💪 #Lifestyle #Fitnesslifstyle #Workout #Gains #Fitfam #Fitspiration #Fitdurch2017 #Fitnessjourney #Vienna #giveyourbest #Austriablogger #Fitnessblogger #Gesundleben #Gymmotivation #Picoftheday #Instapic #Flexing #Posing #Kraftkammer #workhard #bodybuilding #fitstagram #operation #gymjunkie #gymlife #fitnessfreak #photooftheday #pictureoftheday #bestoftheday #legday

#ShirtIsOff I am very proud of my achievements even if I'm far beyond my goals, but I am so passioned about this that I love the PROCESS more than the results. Do what you love and stick to it !
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#fitness#motivation#workout#shredded#lean#muscle#abs#arms#beard#bearded#healthy#strong#defined#photoshoot#picoftheday#posing#flex#flexing#diet#excercise#gym#renzofdz#follow

Preview du shooting avec @hersovyac et @moana_fitlover des athlètes au top. Et aujourd'hui n'oubliez pas de chouchouter la femme de votre vie... votre maman 👩🏻👩🏼👩🏾 Bonne fête à toutes les mamans (France 🇫🇷) 📸 PIXLPHOTOGRAPHY® PARIS 📸 Photo/retouches Posing Photo Trainer @pixlphotography_paris (©copyright2017)
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#abs #athletes #biceps #body #bodybuilder #bodybuilding #gym #muscles #instagrambodybuilding #mensphysique #musculation #musclemodel #muscleaddict #musclephysique #quads #shredded #fitnessgirls #picoftheday #fitnessmodels #girlswithabs #sexy #girls #pecs #photography #bulking #flex #ishootfitnessmodels #flexing #shredded #squats

Haven't made it to finals in the professionals category of the @ipsfpolesports #competition in Germany. But it's totally okay because I was better than last year and I'm satisfied with my performance 😊. And today I can watch all the other athletes without any stress and cross my fingers 🤞🏼 for our teens competing today 😊
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