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#flexinadress

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Combo of #flexfriday, #flashbackfriday, and #flexinadress. I had to document a rare moment of girly-nessπŸ‘Έ at my brother's wedding in December....but of course had to throw up a flexπŸ’ͺ because duh πŸ’.

@bbghapa #Flexinadress? Oh I thought you meant #flexatmydesk
Okay, I tried! I'm not wearing a dress today so I thought a play on words would be funny! I had a killer work out this morning, and I had two people come up to me saying "those (burpee+bench jumps) are aggressive" and "you're killing it!!" How nice is that!? I felt so proud of myself, even though I have to agree BBG is a bit intense (in all the right ways). 😊 Happy Thursday lovelies!
Tagged ladies- show me flexin at your desk or in a dress haha which evahhh 😝

#tbt to @steph_nems wedding last weekend. When you find a good selfie mirror and you're wearing something other than gym clothes, you have to #flexinadress πŸ‘—πŸ’ͺ

When it's date night 😈 ❀️
#husbandsbirthdayweekend
#latepost #selfiesaturday

Swoleful Sunday β˜€οΈπŸ’ͺ🏼😁 #sunday#fitmom#fitlife#flexinadress

Guns are always the best accessory. Love you, my friend! Congratulations on your happily ever after! πŸ˜™ #flexinadress #joshandjen ❀

They made me do it 😜πŸ’ͺ🏼 #flexinadress #couldntresist πŸ“· @rusticwhite

Showing off the gains in my dress πŸ’ͺ🏼 that's why we work πŸ™ŒπŸ» #herbalife#herbalifefresno#flexinadress

MOST RECENT

When your best friend is going thru her wedding photos from the photographer. #canttakemeanywhere #luckilyshesjustasbad #flexinadress #girlsthatflex #armsarenteventhatbig

And don’t forget to bathe them πŸ˜›πŸ˜πŸ˜‚ Mine are just babies right now, but one day they’ll grow up big n strong! Happy #flexfriday everyone! #gymspirationdecember day 8. #muscles #girlswithmuscle #fitnessmotivation #flexinadress #junebugfitness #musclesaresexy #liftweights #girlswholift #fitgirls #girlswithguns

The lovely Mary Ellen Jurumbo!!! She has always been ripped and vascular!!! She is dolled up in this pic displaying great muscle tone!!! #flex #biceps #ripped #vascular #muscular #femalemuscle #bodybuilder #femalebodybuilder #flexfriday #shelifts #abs #triceps #sidechest #fitness #muscles #gunshow #flexinadress #momswithmuscle #maturemuscle

#memory2016
#flexinadress πŸ‹πŸ»β€β™€οΈπŸ’ͺ🏼

From my shoot with @stewmain No filter need on this pic, talk about anabolic lighting πŸ’ͺ🏽 #flexinadress #femalemuscle #strongwoman #babesofmissguided

Yuck. 🀒 left was 2014 and right is 2017. I didn’t even remember looking like that. I was even working out like every day then. Happy with my progress but still more work to do.
#progress #transformation #transformationtuesday #weight #chubby #yuck #flex #workout #gains #lifestyle #motivation #lift #byeplanetfitness #flexinadress #gains #muscles #strength #strong #changes #diet #noexcuses #neversettle #girlswholift #fit #fitness #size11shorts #🀒

Sometimes I just can't help myself πŸ™„πŸ’ͺ #flexinadress #cheekyflex #strongwomen #strongissexy #doyouevenlift #babygotback

Happy Monday... Back to the GRIND!!!
I allowed cheats this weekend, but back strong today, can't wait to see my cuts again...focusing on building these little quads..they're there a little!!!πŸ‘..my legs are way stronger than my upper body, but they don't show it, like my upper body..ALWAYS a work in progress..inside & out!!!!😁❀
#Italiangirl #growquads #bodybuulding #fitness #flexinadress #progressnotperfection #gainz #workout #gym #girlswithmuscle #fitmom #mommyof3 #weightlifting #carblife

So I know #flexinadress is a thing - but how about #flexinatowel?
I had the most exhausting workout - #bbgweek6 full body - followed by some time in the sauna.... feeling like a million bucks right now!
Going home to sleeping children.... I feel like I took a mini vacation!
To my momfriends - do you sometimes sneak out of the house after dark to work out?
#bbgmom #gymselfie #flexing #girlswithmuscle #kaylaitsines #arms #postpartumfitness #selflove #strongisthenewskinny

Who here remembers skinny-minie Mandy circa 2014? πŸ™‹πŸ™ˆ I remember taking the picture on the left and being SO proud of the muscle I had gained. And you know what? I'm STILL proud! Proud of the work I'd put in to get to that point, and proud of the work I've put to get to where I am now 😁 It "only" took 3 years and gaining 25 lbs to do it 😜 -
This ⬆ is why regardless of how busy I am, and how little I may get to spend on IG, I will almost ALWAYS find time to post a #transformationtuesday pic. It's not to show off, but rather inspire/motivate! I know I'm motivated by seeing my own progress (no matter how long it takes and how frustrating it can be πŸ™ƒ) and I hope that it can motivate others to trust the process and stick with their goals as well! -
Do any of you have some killer transformation pics? I'd love to see them! Tag me. I want to be motivated by YOU ❀

Sometimes you just have to look fabulous in a floor-length sleeveless dress. It's important to feel good about yourself. ....and why not flex while I'm at it? πŸ’ͺ☺️ #fitlife #girlswithmuscle #girlswholift #flexinadress πŸ‘—

Little big musclesπŸ’ͺfrom soft muscle to hard I've learned over the years how to build a better mind body connection,
#flex #bodybuilding #girlswholift #biceps #bayarea #personaltrainer #boxing #pilates #flexinadress

#tbt to @steph_nems wedding last weekend. When you find a good selfie mirror and you're wearing something other than gym clothes, you have to #flexinadress πŸ‘—πŸ’ͺ

@therealneale I have been a fan since the Hughley show!!! Her arms on the show set the standard for actress to be fit and Angela's basset of course!!! Let's keep tagging her to get a good #bicep flex out of this beauty!!!! @therealneale @therealneale @therealneale!!!! #flex #biceps #fitness #naturalmuscle #flexfriday #shelifts #abs #calves #muscular #celebrity #actress #movies #fitover40 #flexinadress #womenwholift #shelifts #bodybuilding #gainz #toned

Wake up every morning and remind yourself of your goals. Remind yourself where you want to be next year, or next month, or whenever. STOP with the excuses, and just DO what you came here to do! Wake up and start hustling and don't even give yourself the time to second guess yourself πŸ˜‡ YES you will go through some real tough times, but CHAMPIONS use these hardships to just make themselves stronger! They never stop pushing forward no matter how tired, hungry, sad, angry, heartbroken, beaten down they are. YOU are the only person that controls your life....so will you take the easy way out, or will you never back down and rise to be a champion?? #dresstoimpress #cuteandcut #prettylittlepowerlifter #flexinadress #style #heartsallovertheworld #motivate #champion #everybodyhurts #hustle #workharderthanme #nevergiveup #neverstopdreaming #dontbeafraidofchange #pushharderthanyesterday #womanofiron #gainz #girlpower #blessed #beyondyourlimits #nolimit #goals #cleanupnice

I've been up since 6:30am party prepping and hosting. The party is over now and I'm absolutely exhausted. No official workout again today, but I'm already at almost 13,000 steps and my goal has been crushed again today. Throwing in a flex because I just wanted to post a pic of myself in normal clothes and straight hair πŸ˜‚
#flexinadress #dressedup #notinactivewear

When it's date night 😈 ❀️
#husbandsbirthdayweekend
#latepost #selfiesaturday

My contribution to Flex Friday πŸ’ͺ

When you get dressed up and gotta fight your way into your sleeves. #makingains #flexinadress #postworkoutvanity

🎢 "I put my hand up on yo hip, when I dip, you dip, we dip" πŸ˜… #sorrynotsorry #couldnthelpmyself πŸ™ƒ Lately I've seen several posts about "hip dips" and I initially thought "Greattttt is this another thing to be insecure about?? Do I have them?? What is this mystical creature of body distortion to be concerned about? πŸ¦„Because my hips don't lie" πŸ˜‚ And of course recently I opened Pinterest and one of the first pins suggested was "How to get rid of hip dips" so I thought maybe I should research this πŸ€” Turns out, I've got them, pretty prominent ones too! But I'm not going to beat myself up over it or try to change them because they are totally normal and anatomically determined! You can't change your hip placement, and losing more fat or "targeting your hip fat" won't change pelvis and hip placement either. Im most likely always going to have them despite my BF% and I'm totes ok with that! Point being, sometimes you just gotta embrace how you're made and realize that a lot of the things we are often insecure about are TOTALLY NORMAL and societally driven to make us feel insecure! But guess what? Hate to break it to ya, but your insecurities are not what make you special, because probably like 99% of the population has those same things too! Stop letting your insecurities and "flaws" (dislike that word), things that are SO normal to define you! You want to feel special? You already are by you being YOU! Sure we might all look different and have physical characteristics that make us all unique, but what truly sets you apart is not surface level, it's much deeper, much more meaningful, and far more everlasting than that πŸŒΏβœ¨πŸ’•
Anddd because a lot of people ask, wearing @victoriasport 😘
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#hipdips #girlswithmuscle #fitspo #healthy #macrocounting #workout #fuckyourbeautystandards #gymlife #tbt #fitness #orlandofitness #weightloss #abs #bodybuilding #throwback #weighttraining #workout #flexinadress #workoutmotivation #fitfam #iifymgirl

My story: I used to hate the gym. My sister would literally have to yell at me and drag me out of bed to get me to go! I didn't like the way I looked, but I also didn't know how to do anything about it. The gym was intimidating for me to go to alone. I was scared that I would look foolish wondering around not knowing what I was doing, and that fear held me back!! But one day I just decided to start going with my friend and then I learned that it wasn't so scary, and that everyone is on their own journey too!! You're not alone!! I'm so grateful for finally overcoming all those fears and actually putting in the effort to better myself!! I promise that you will absolutely fall in love with the lifestyle because I've been there too❀❀ The picture above demonstrates what I wish to share. YOU too can be healthy and strong!! But strength is nothing to fear!! Do not fear muscle!! This picture shows how you can be beautiful and muscular and strong, but you can also still maintain your femininity and look cute in a dressπŸ€—πŸ€—!! #flexinadress #goals #fitnessissexy #bodybuilding #cutebutstrong #overcomefear #faceyourchallenges #neverstop #neverlookback #musclesandmascara #femalegains #journey #keeppushingforward #everydayisachancetogetbetter #beastmode #healthandfitness #coach #personaltrainer

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