#flexinadress

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🎢 "I put my hand up on yo hip, when I dip, you dip, we dip" πŸ˜… #sorrynotsorry #couldnthelpmyself πŸ™ƒ Lately I've seen several posts about "hip dips" and I initially thought "Greattttt is this another thing to be insecure about?? Do I have them?? What is this mystical creature of body distortion to be concerned about? πŸ¦„Because my hips don't lie" πŸ˜‚ And of course recently I opened Pinterest and one of the first pins suggested was "How to get rid of hip dips" so I thought maybe I should research this πŸ€” Turns out, I've got them, pretty prominent ones too! But I'm not going to beat myself up over it or try to change them because they are totally normal and anatomically determined! You can't change your hip placement, and losing more fat or "targeting your hip fat" won't change pelvis and hip placement either. Im most likely always going to have them despite my BF% and I'm totes ok with that! Point being, sometimes you just gotta embrace how you're made and realize that a lot of the things we are often insecure about are TOTALLY NORMAL and societally driven to make us feel insecure! But guess what? Hate to break it to ya, but your insecurities are not what make you special, because probably like 99% of the population has those same things too! Stop letting your insecurities and "flaws" (dislike that word), things that are SO normal to define you! You want to feel special? You already are by you being YOU! Sure we might all look different and have physical characteristics that make us all unique, but what truly sets you apart is not surface level, it's much deeper, much more meaningful, and far more everlasting than that πŸŒΏβœ¨πŸ’•
Anddd because a lot of people ask, wearing @victoriasport 😘
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#hipdips #girlswithmuscle #fitspo #healthy #macrocounting #workout #fuckyourbeautystandards #gymlife #tbt #fitness #orlandofitness #weightloss #abs #bodybuilding #throwback #weighttraining #workout #flexinadress #workoutmotivation #fitfam #iifymgirl

Who ever said muscles weren't feminine? #flexinadress #latepost #backinthegame #bondedbyfitness #fitnessjourney

When it's date night 😈 ❀️
#husbandsbirthdayweekend
#latepost #selfiesaturday

Throwback to my boos wedding day!! Love these girls right here!! #girlsthatlift #crossfit426 #flexinadress #swolesisters @lokayda_ @alexis_ariail @ashtynnbrown

Sweet face 😊, Hard body πŸ‹πŸ»β€β™€οΈ, and a soft ❀️
#fitgirls#flexfriday#flexinadress

When you get dressed up and gotta fight your way into your sleeves. #makingains #flexinadress #postworkoutvanity

Regular #OOTD versus "fitspo" Outfit of the Day haha--twist the body, flex the lat and throw up the guns 😝 #FlexInADress

MOST RECENT

When it's date night 😈 ❀️
#husbandsbirthdayweekend
#latepost #selfiesaturday

My contribution to Flex Friday πŸ’ͺ

When you get dressed up and gotta fight your way into your sleeves. #makingains #flexinadress #postworkoutvanity

🎢 "I put my hand up on yo hip, when I dip, you dip, we dip" πŸ˜… #sorrynotsorry #couldnthelpmyself πŸ™ƒ Lately I've seen several posts about "hip dips" and I initially thought "Greattttt is this another thing to be insecure about?? Do I have them?? What is this mystical creature of body distortion to be concerned about? πŸ¦„Because my hips don't lie" πŸ˜‚ And of course recently I opened Pinterest and one of the first pins suggested was "How to get rid of hip dips" so I thought maybe I should research this πŸ€” Turns out, I've got them, pretty prominent ones too! But I'm not going to beat myself up over it or try to change them because they are totally normal and anatomically determined! You can't change your hip placement, and losing more fat or "targeting your hip fat" won't change pelvis and hip placement either. Im most likely always going to have them despite my BF% and I'm totes ok with that! Point being, sometimes you just gotta embrace how you're made and realize that a lot of the things we are often insecure about are TOTALLY NORMAL and societally driven to make us feel insecure! But guess what? Hate to break it to ya, but your insecurities are not what make you special, because probably like 99% of the population has those same things too! Stop letting your insecurities and "flaws" (dislike that word), things that are SO normal to define you! You want to feel special? You already are by you being YOU! Sure we might all look different and have physical characteristics that make us all unique, but what truly sets you apart is not surface level, it's much deeper, much more meaningful, and far more everlasting than that πŸŒΏβœ¨πŸ’•
Anddd because a lot of people ask, wearing @victoriasport 😘
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#hipdips #girlswithmuscle #fitspo #healthy #macrocounting #workout #fuckyourbeautystandards #gymlife #tbt #fitness #orlandofitness #weightloss #abs #bodybuilding #throwback #weighttraining #workout #flexinadress #workoutmotivation #fitfam #iifymgirl

My story: I used to hate the gym. My sister would literally have to yell at me and drag me out of bed to get me to go! I didn't like the way I looked, but I also didn't know how to do anything about it. The gym was intimidating for me to go to alone. I was scared that I would look foolish wondering around not knowing what I was doing, and that fear held me back!! But one day I just decided to start going with my friend and then I learned that it wasn't so scary, and that everyone is on their own journey too!! You're not alone!! I'm so grateful for finally overcoming all those fears and actually putting in the effort to better myself!! I promise that you will absolutely fall in love with the lifestyle because I've been there too❀❀ The picture above demonstrates what I wish to share. YOU too can be healthy and strong!! But strength is nothing to fear!! Do not fear muscle!! This picture shows how you can be beautiful and muscular and strong, but you can also still maintain your femininity and look cute in a dressπŸ€—πŸ€—!! #flexinadress #goals #fitnessissexy #bodybuilding #cutebutstrong #overcomefear #faceyourchallenges #neverstop #neverlookback #musclesandmascara #femalegains #journey #keeppushingforward #everydayisachancetogetbetter #beastmode #healthandfitness #coach #personaltrainer

#Flexinadress cause it's ARM DAY πŸ’ͺ🏻 Superset Seated Incline DB Hammer
Curls w/ Tricep Rope Extensions:

25lb (per arm) curl x 15
27.5lb extension x 20

25lb (per arm) curl x 12
30lb extension x 20

25lb (per arm) curl x 15
25lb extension x 20

25lb (per arm) curl x
25lb extension x18 +drop to 15lb x18
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Superset Cable Bar Curls (elbows on
knees) w/ Dips:

40lb curl x 12
15 Bodyweight Dips
35lb curl x 12 + drop to 20lb x 12
30 Bench Dips
35lb curl x 10 + drop to 20lb x 12
30 Bench Dips
35lb curl x 10 + drop to 20lb x 10
10 Bodyweight Dips
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Superset Standing Cross Cable Curls
w/ Overhead Tricep Cable Extension:
10lb (per arm) curl x 18
20lb Extensions x 25
10lb (per arm) curl x 20
25lb Extensions x 15
10lb (per arm) curl x15 +drop 5lb x 15
20lb Extensions x 20
10lb (per arm) curl x15 +drop 5lb x 20
30 Bench Dips
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Morning Fasted Cardio: 25 min stairclimber + 20 min bike commute
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Evening Cardio: 30 min stairclimber
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#nofilter #swoledad #armday #swola #teamstarnes #wpd #womensphysique #muscle #npcwpd #bisfortheguys #chicsthatlift #swoleissexyasshit #preplife #swole #procardbound #triceps #biceps #swoleissexy #delts #bouldershoulders #arms #underestimatemethatwillbefun #chicsthatlift #girlswithmuscles #flex #gunz #gunshow #girlsthatflex

A few of you asked about this "dress" πŸ˜‚ I saw it on Pinterest of all places a few years ago and loved the style and print! I'm a sucker for watercolor details 😍 I don't know where it's from because it was some international site I'd never heard of. When I got it, it didn't quite fit, was also more of a shirt on me than a dress and rather revealing πŸ˜… it was super low cut and the front slit was so high 😱 I wasn't quite comfortable enough with my body to wear it at the time. I felt too exposed and vulnerable and that I didn't have "the right body" or "was skinny enough" to wear it πŸ™ƒ The things we tell ourselves sometimes! So it sat in my closet and collected dust. I recently found it again and was like hmmm wonder how this fits πŸ€” and even though it was still too low cut and too short in front, I thought the shape was great!! I safety pinned the top and wore shorts because #necessary πŸ˜‚ and rocked it anyway πŸ’πŸΌ On another note, my 12 week accountability challenge starts today and I'm feeling really good about it πŸ™ŒπŸΌ I'm trying to put my emphasis on life goals more than fitness goals because I don't want to become too obsessed with "trying to be X weight" in 12 weeks. I know what needs to be done fitness and health wise so I really don't think it requires a lot of thought, just consistency, patience, and effort. But I'm trying to alleviate the pressure of how my body changes and focus on what's important and truly matters: happiness, gratitude, presence in today, emitting (and receiving) positive energy, and living with both purpose and passion πŸŒΏβœ¨πŸ’•
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#macros #girlswithmuscle #fitspo #healthy #macrocounting #workout #mermaidthighs #gymlife #friday #fitness #orlandofitness #weightloss #mondaymotivation #bodybuilding #ootd #dress #weighttraining #workout #flexinadress #workoutmotivation #fitfam #iifymgirl

This is a blessed day to flex in a dress. Love Sundays πŸ™πŸ™πŸ’œπŸ’œ
#blessed #sunday #church #daughteroftheking #womanofgod #figure #flexingfemales #flexinadress #prepared #worship #lovegod #whbm #fearfullyandwonderfullymade

" we won't be distracted by comparison , if we are captivated by purpose" .
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Happy #Humpday you guys πŸ€— there is nothing wrong with admiring others and gaining inspiration from their progress whether it's their physique, job, hair etc. But don't spend your days wishing for what someone else has, you will never be them but guess what? They will never be you either. Be genuinely happy for others, but put more time and focus into the improvement of your own life ; don't get so caught up in looking over the fence that you forget to water your own grass πŸŒΎπŸƒβ€οΈ #ootd #aboutlastnight #hammies #liftingmakesyoumanly .
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#fitfam #humpdaymotivation #loveyourself #putyourselffirst #choosehappiness #igfit #potd #flexinadress #thegrassisgreenerwhereyouwaterit #mindsetiseverything #mindfulmuscle #deliberatecreator #feelingmyself #veganmuscle #veganbodybuilding #plantbasedathlete

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