#flexin

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#transformation
Normalerweise bleibe ich das Ganze Jahr über einigermaßen in Shape... mal mehr, mal weniger.
Aber wir alle kennen das... viel Stress, viel Arbeit, kein Bock oder sonstige Gründe.
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Ich fühlte mich bald aber etwas unwohl und begab mich daher in eine sechswöchige Diät:
✅ Naschkram raus
✅ 5-6 Liter Wasser
✅ 4x Hatfield-Training / Woche
✅ No Cardio
✅ 2500kcal (Carb Cycling)
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Ich verlor 6kg, wurde aber ständig gefragt, ob ich aufgebaut hätte 😅😅. Um das Niveau zu halten, mixe ich I.F. und Flexible Dieting. An dieser Stelle, möchte ich hinzufügen, dass das mein Weg ist... jeder muss für sich durch probieren/optimieren lernen, was richtig/passend ist.
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Für Trainings- und Ernährungspläne, besucht gerne meine Website (Link auf meinem Profil) oder schreibt mir eine Instanachricht.
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Genießt die Sonne ☀️

#flexin @haileybaldwin suns out ☀️guns out 💪🏻@dogpound 🐶👊🏻

Duramax just hurting feelings! 💪🏼 Sick ass burnout for y'all on this beautiful Saturday 😎🔥 WAIT till he really gets on it 😱 • @jusanotherlb7

The Crew! 👇🏼
@cali_lean_
@calilifted
@nasty_stance_nation
@cleantrucks_
@cencal_obsessed_
#lifted #usalifted #cali #lifted #truck #crewcab #clean #flexin #jeep #dodge #follow #stance #diesel #smoke #ford #dirty #towmirrors #firstpic #sema #gmc #showtruck #americanforces #cummins #powerstroke #toyota #duramax #cencal

To celebrate #Kday one of my favorite videos from the first night with the Pups 🐺🐺 #AdventureSquad
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I can't thank you all enough for the outreach, comments, and support. It puts a smile on my face and I read them all. Here's to the open road and continued adventures 🙌🏼

⚪Girls do you prefer men with beared or without?⚪
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An die Mädels steht ihr eher auf Männer mit Bart oder eher ohne?
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You are stuggeling with your beared? then check @thebeardstruggle
www.Thebeardstruggle.com
and use "viktory and safe 10%
#bearded #classy #frankfurt #thebearedstruggle

When your soulmate is your swolemate too 😍💪🏽😋🏋🏽 Thanks for such a fun and eventful weekend babygirl. Of course we were able to fit our workouts in, you even gotta ask? 😜 #swolemates #gymlife #fitness #fitcouple #ourlifestyle #ourtherapy #flexin #onthegrind

Gotta show John Cena who's boss around here. 💪🏻😇 • #acen #animecentral #overwatch #cosplay

MOST RECENT

This is the one 🔥🔥 #tattoos #flexin #tattoomachine

Welcoming a new member (the one on the left) 😌 #tattoomachine #tattoos #flexin

Mucho buche, mucho Cachi Richi...
#Flexin
#Flexiando

***PRE-ORDER*** Air Jordan 5 "Red Suede"
Release Date: 07/01

Price: $285

#available #extravagant #onlyatavas #flexin

When your training and you got an epic niece who wants to join ya, and jumps in for the photo op flexing like a boss! #Strongman #gymlife #malinmadness #fitfam #STRONGMANRYAN #flexin #gunshow #sbdbelt #rehband #🇺🇸

@buddha_king3 just finished lighting a fire🔥🔥🔥 @spacejamsstudio working with @speedygaudioengineer

A man's heart devises his way: but the LORD directs his steps.
-Proverbs 16:9
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#Crawlin4Christ#Jeep#JeepLife#Rig#Stance#Clean#Offroad#4x4#Flexin#Crawlin#Jeeper#Built#Ride#God#Jesus#Praise#Christ#Glory#Truck#Jeepin#Crawlin#Bible
Jeep Owner: @they_call_me_big_c --------------------------------------------

On top of the world #flexin #flex #gains💪 #gainz #bluemoon

"One thing that I learn, I learn these niggas love to hate. Claim to wish me well but I see envy on they face" - blake🔥🔥 #Blake #seeme #flexin

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