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Smith machine lower body workout 😄
Video is sped up 2x
I know it's not the greatest quality but I've finally been seeing results with my workouts and decided to share one with you guys ☺️💪🏼 Glutes has been the HARDEST muscle for me to grow because it's unfortunately not in my genetics to have a huge 🍑 but that's not going to keep me from trying 😇

warmup: stair master for 8 minutes .
Exercise 1️⃣
Pyramid style (decrease the reps as you increase the weight)
4x 14,12,10,8 reps - let your abs and glutes do the work, NOT your lower back
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Exercise 2️⃣: YES it looks soooo stupid but I swear your whole 🍑 will be throbbing the next day
5x10 reps (I'm using 20lbs on each side right now )
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SUPERSET
Exercise 3️⃣&4️⃣
4x10 each leg
For the Bulgarian lunges I have a barbell pad cushioning the top of my foot and I find the exercise to be much more effective on the smith machine than on a bench. Make sure you superset these exercises with the same working leg 😁 -
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Been using @ehplabs Supps for a while now and I LOVE them so much.
Pre workout: 1 scoop PSI & 1 scoop Acetyl L-carnitine
During: 1 scoop Beyond BCAA's
Post: 1 scoop isopeptzero protein with 1 scoop glutamine

Flexin on these hoes 😂😂😂 #gay #flexin #summer

Sind es wirklich nur die Black Genetics? Was ist das wahre Geheimnis? Die Antwort erhaltet ihr im neuen Video😁😁 Link findet ihr in meiner aktuellen Instastory☺️
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Außerdem habt ihr ab jetzt 24h um am Gewinnspiel sponsored by @barbozasport teilzunehmen. Zu gewinnen gibt es einen 50€ Warengutschein💪😏
-Markiert 2 Freunde
-folgt @barbozasport
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Den Gewinner gebe ich morgen bekannt 😎

#Flexin 💪🏽

Alright coach, you're right. This is just getting fun.
Yesterday, post 2 back to back refeeds of extra carbs straight to my muscles #contestprep #refeed #105lbs #fillingout #flexin #idontwalkaroundlikethis:)

@kinghellb0y_ car at slamology showing that flexin' on em!
Thanks for @tommytuning_bk1s for giving me a demo!
#slamology2017 #flexin #electronicvoice #bassman #bassman1439 #loud #edm #edmlife #edmlifestyle
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MOST RECENT

It's fuckinn me up. cause I shoulda been wit scoot that night oms. I was on house arrest. He took me to turn myself in rite before this happened and he ain't want me to. We was just chillin and laughing that day. Talkin about everything. How we was gone try and beat that case we just got. Everything. Parked outside of city council nd he say "cuz we about to go" I can't see you turn yo self in like that" and I'm just like "I got to cuz imma be right out". He was like "dam love you cuz" and I said I love you too cuz and that was the last time I seen scoot. I was with scoot any other day but not that day. He called me 6 times the day it happened and I couldn't answer only text. I'm sorry cuz and I'm sorry Tee.😪😥 #lls #tbh #AlmightyBlitz #almighty #darealjumpman #independentartist #rapper #dt  #foreign #hfg 🎧🎤🎧 #hiphop #dropemojis #lmp #mixtape #fire #blam #tbt #flexin #niggasbelike #flex #big #bank #jumpman #artist #music #producer #musicproducer #money #nike #goat ♌♋

Great Weekend! @black_stephen @rachellemb1

Boys will be boys #lakeday #flexin #superman

Deweys pizza flex pic session hahaha #Deweyspizza #Flexin #Beingdorks

Results begin where excuses end
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#AspiringMonsters
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True feelings after completing the 21 day fix: yay 🤗for being done ✅ and I feel so much stronger 💪🏼 Y'all! Changing my eating habits had a HUGE impact on how my body changed in those 21 days! I am so proud 😊 of myself and my girls that participated with me!
We are happier 😃
We are healthier 🥗
We are stronger 💪🏼 I'd love to have you join in on what's next! Just comment 👇🏼 or DM me! .
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#21dayfix #happy #healthy #strong #workoutfromhome #homeworkout #virtualworkout #fitmom #strongmom #healthymom #fitmomsclub #fitmomsofig #fitmomsinspire #joinme #workoutfriends #fitnessmomma #motivate #ificandoitsocanyou #fitnessmotivation #fitlife #fitspiration #livehappy #busymom #minime #flexin #jumping #done #keepgoing

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