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#flexigirl

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I don't know why but I didn't focus on split tricks the last weeks. But there are so many beautiful split Tricks on IG. So here is a very interesting one to jump on this train again.
#blondehair #pole #poleart #polefit #polegirl #polerina #polesport #poledance #polefitness #split #pdsplit #flexibility #flexigirl #flexygirl #flexilegs #flexylegs #spagat

✨SUNDAY S T R E T C H ✨
Did you know that lateral flexion prepares the thoracic spine to open into extension? These gentle side-to-side stretches break up that "stickiness" we can often feel in our middle backs due to a myriad of reasons. This brings more oxygen into lungs🥇🔝more mobility into a less mobile region of the spine👍🏼and benefits the heart ❤️ Working the side bends into extension and then full circles, massaging and moving the spine in all directions, bringing breath and space. We ALL need this 🙌🏼✨
I couldn't help adding a little lateral leg abduction at the end 😁, but kept mostly to the focus on BREATH STRETCH OPEN & FLOW ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~❤️❤️❤️
Inspired by the lovely @gracehurrypilates 🙏🏼🌺
📝: Careful to gently hold the head but never press or pull on it 👍🏼Really try to mobilize from waist band up, keeping sit bones anchoring down towards the carriage✔️
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#GoneAdventuringPilates #pilatesbrasil #pilateslovers #pilatesinstructor #pilateseveryday #pilateslife #pilatesgirl #yogalife #yogatime #loveyourbody #beactive #fitfamily #core #movementforhealth #artofmotion #flexigirl #flexibilitytraining #balancedbody #mindfulmovement #balance #stretch #healthylifestyle #healthyspine #movewell #moveoftheday
#goodvibes #sundaymood #sundayslowdown #sundaystretch #feelsgood

Practicing #hollowbackhandstand for the #summerchallenge of #100daysofhandstands 🍃 This is quite a challenging handstand for me, increasing the extension abilities the spine and requires greater flexion and strength of the shoulders and arms ▫️ Thankyou @nothingbutpilates for hosting such a great platform to encourage and motivate the practice of #inversions and #handstands to improve strength in our arms and shoulders. Our modern lifestyles of constant sitting and slouching, weakens and tightens the muscles of the upper body, so practicing handstands, starting with even just the basics will be rewarding and helpful for the postural muscles 💪 -
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#pilateslovers#pilatesstrong#fitideas#wholesystemchallenge#balancedbody#beactive#corestrength#artofmotion#pilatesinspiration#corechallenge#coreworkout#splits#pilateseveryday#loveyourbody#dancer#stretch#artofflow#flexigirl#pilatesbody#pilatesinstructor#pilates#functionaltraining#yogatime#fullbodyworkout#fullbodyintegration

Throwback to this beautiful sunrise in Spain where I had a little photosession with my dad! Friday I will move to sölden for a few days ski holiday with some friends! So excited! 🌨❄🏔 #flexigirl #flexigirls #polegirl #pole #dancer #poledancer #bendybody #bendygirls #bendygirl #backbend #bendylegs #yogi #yogini #yoga #flexiyoga #flexiyogi #stronggirl #fitgirl #fit #strong #poledancetrier #poledancersofig #karma #sunrise #tree #needlescale #sea #beach #beachshooting #shooting

A nuestra CEO @patriciagrassals la mandaron a reposar un poco y en su tiempo de “ocio” se ha dedicado a hacer videos para explicarles un poco de la terminología del cabello natural 🤦🏾‍♀️. Vayan por favor a nuestro history en IG para que se rían un chin 🙈🙈🤣🤣🤣🤣 Conoce a :
#flexigirl
#guachangou
#misscurlformer
#extilaprotectora
#coguash

✨Everyday is a good day for Pilates✨
Joining #fusionforeveryone with @momentum_pilates and @pilateswithashlee . They have challenged us to combine as many of their 2017 #pilatesforveryone tags as we can. I managed to get at least a little bit of 7 out of the 8 #’s into one drill, not bad if I do say so myself. 😌
#planksforeveryone 
#glutesforeveryone 
#stretchingforeveyone 
#propsforeveryone 
#obliquesforeveryone 
#matpilatesforeveryone 
#armsforeveryone 
Have fun and give it a try! 💙

MOST RECENT

Throwback to this beautiful sunrise in Spain where I had a little photosession with my dad! Friday I will move to sölden for a few days ski holiday with some friends! So excited! 🌨❄🏔 #flexigirl #flexigirls #polegirl #pole #dancer #poledancer #bendybody #bendygirls #bendygirl #backbend #bendylegs #yogi #yogini #yoga #flexiyoga #flexiyogi #stronggirl #fitgirl #fit #strong #poledancetrier #poledancersofig #karma #sunrise #tree #needlescale #sea #beach #beachshooting #shooting

Break time. At least bit of sunlight today.
⚠Splits : still trying to square the hip 🔜
#poledancer #splits #gimnastics #workingout #happy #yoga #yogalove #yogi #fitgirl #naive #purespirit #yogaaroundtheworld #yoginilife #circus #flexigirl #healthyspine #yogalover

🔻Balance - 🔻Stabilization - 🔻Neutral Spine - all so important for good DYNAMIC posture ◾️ The ability to move through our everyday movements with ease and avoiding muscle compensation, and distributing the force of gravity through our body so no one structure is overstrained. ▪️The pilates Reformer is an amazing apparatus for total body conditioning. ◾️DYNAMIC STABILIZATION- Standing position and the use of the pulleys and moving carriage challenges the capacity of the CNS to shifting the weight bearing and stability factor of the proprioceptive signals on balance ◾️ Strengthening workout for arms, shoulders, back, CORE, Glutes, and legs -
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🎥 speed is ⏩
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#pilateslovers#pilatesstrong#fitideas#wholesystemchallenge#balancedbody#beactive#corestrength#artofmotion#pilatesinspiration#corechallenge#coreworkout#splits#pilateseveryday#loveyourbody#dancer#instapilates#fitfam#stretch#artofflow#flexigirl#pilatesbody#pilatesinstructor#pilates#functionaltraining#yogatime#fullbodyworkout#fullbodyintegration#corestrength#movementforhealth#posture#pilatesreformer

App by @lillygxmnast
Opinions?❄
I filmed this at 8am when we had a free lesson so my form is really like bah ik😜
Anyway I don't like bars at all I got a big blood blister after filming this📌
#q:What is your favourite event🤗? #me:beam atm
Xmas countdown:12 days left😍🙈 Ps:@gymnastt.anni @txmbling.lea @my.gym.wonderland
@tumbling.fnz
@_hannahflips #flexi#flex#flexible#flexibility#flexibilität#stretching#dehnen#contortion#flexigirl#bendy#beam#turnen#turnen❤#gym#gymnast#gymnastics#gymnastic#gym#feature#featurethis#gain#gainpost#balken#world_of_gymnastic#overneedle#amazing#flexiblepeople#cheerleading#best_gymnasts_1#germany

DAY FIVE of #RiseAboveYourHead challenge.
Pose: #chinstand or at least my attempt at it 😅 honestly in awe of of those who can do this pose! I need to get a wheel to help with this pose or really train my upper strength! •••
♥️ Hosts:
@kittycatdang
@laura__morenob
@lancuks_yoga
@susanbishopyoga
@__sil_06
•••
♥️ Sponsors:
@altaregoapparel
@inversionjunkieapparel
@omgoddess.clothing
@confusedgirlleggings
@diffusingwithmisty
@shivamalas
@fourseeapparel
@dontmesswithganesh
@liforme
@infinitystrap

Concentration. Balance. Love.

Heii💓
Ich mag das Bild nicht😧 es war halt auch mega kalt an dem Tag... Übrigens die neuen Partnerseiten werden wir dann nachher noch anschreiben🙈🔥 Lg Lina💞



#gym #gymnastic #gymnastics #flexi #flexible #flexigirl #flexigirls #turnen #sport #dehnen #gymgirl #gymgirls #gymnast #gymlove #tumbling #flexibility #acrobatics #streching #handstand #spagat #split #brücke

Jumping in for #transversalsplitstuesday with @jennyg2bfit to practice those straddle splits alongside @_balance_in_life_ 🙌💕 Just wanted to show where I'm at with this pose, this is as low as I can get with my straddle splits without it starting to feel uncomfortable. It's going to be a long journey but I'm determined to achieve... kind of 🙈

And of course this one also goes out to @steveyoga #stevesplitsby60

I don't know why but I didn't focus on split tricks the last weeks. But there are so many beautiful split Tricks on IG. So here is a very interesting one to jump on this train again.
#blondehair #pole #poleart #polefit #polegirl #polerina #polesport #poledance #polefitness #split #pdsplit #flexibility #flexigirl #flexygirl #flexilegs #flexylegs #spagat

HAPPY SWEET 16 MAYA!!! You {sleigh}me with your talent! Love you bunches beautiful girl! Hope you have a SUPER Sweet 16th year of LIFE!!! Xoxo 😘 #gorgeousgirl #talented #balletislife #bravodancer #bravotumbler #flexigirl #bendygirl

#new job for new game show on tv.

#lovekoawlat #wait for on air #koawlatlover #experience outside school. #homeschool #flexigirl #koawlat

ประสบการณ์นอกห้องเรียน กำไรคือประสบการณ์ และเพื่อนใหม่ๆ ค่าขนมคือผลพลอยได้ค่ะ

#รอออนแอร์ #รายการทีวี #รายการใหม่ #เรียนรู้นอกห้อง

Some days feel like failures. I fuck up somehow, completely regret it, feel lost and confused, unbalanced, emotional—just completely off. But I often still manage to find those pure, ideal moments in the midst of the disarray—even if they’re moments laced with heartache. #polephotography #poledance #poledancer #exoticdancer #pdhandstand #polehandstand #handstand #polestrength #poleflex #flexibility #flexigirl #poleshapes #pdshapes #staticpole #feelings #emotions #regret #unbalanced #offbalance #lost #confused #disarray #beauty #idealism #life #scorpio #enneagram4

Not my best❄🙈😂
Anyway opinions?💓🤗
14 days left till christmas😍😍😍😍
Probably we are still Ps @tvmbling.pia 😂❤🤤💝Hellouu❤
Opinions?❤
Tysm for 2.5k😍🎅Probably filming a snow video with my airbeam tomorrow❄😍💫
Xmas countdown:14 days left😍❄ #flexi#flex#flexible#flexibility#flexibilität#stretching#dehnen#contortion#flexigirl#bendy#beam#turnen#turnen❤#gym#gymnast#gymnastics#gymnastic#gym#feature#featurethis#gain#gainpost#balken#world_of_gymnastic#overneedle#amazing#flexiblepeople#cheerleading#best_gymnasts_1#germany

DAY FOUR of #RiseAboveYourHead
Pose: #ShoulderStand / #Sarvangasana - I have posted my shoulder stand however I felt it was not 100% so I also have posted me doing the #PlowPose / #Halasana as a variation. Trying to get completely straight in the shoulder stand was tricky and my neck ended up really hurting after. I really need keep reminding myself I am a beginner and not to rush into things because I can seriously injure myself 😅
•••
♥️ Hosts:
@kittycatdang
@laura__morenob
@lancuks_yoga
@susanbishopyoga
@__sil_06
•••
♥️ Sponsors:
@altaregoapparel
@inversionjunkieapparel
@omgoddess.clothing
@confusedgirlleggings
@diffusingwithmisty
@shivamalas
@fourseeapparel
@dontmesswithganesh
@liforme
@infinitystrap

Sooo close!! Although it looks like Olga is being held at gunpoint! 😂😂
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#gymnasticstrenghttraining #flexibility #flexibilitytraining #backbend #flexigirl #soclose

Practicing #hollowbackhandstand for the #summerchallenge of #100daysofhandstands 🍃 This is quite a challenging handstand for me, increasing the extension abilities the spine and requires greater flexion and strength of the shoulders and arms ▫️ Thankyou @nothingbutpilates for hosting such a great platform to encourage and motivate the practice of #inversions and #handstands to improve strength in our arms and shoulders. Our modern lifestyles of constant sitting and slouching, weakens and tightens the muscles of the upper body, so practicing handstands, starting with even just the basics will be rewarding and helpful for the postural muscles 💪 -
-
-

#pilateslovers#pilatesstrong#fitideas#wholesystemchallenge#balancedbody#beactive#corestrength#artofmotion#pilatesinspiration#corechallenge#coreworkout#splits#pilateseveryday#loveyourbody#dancer#stretch#artofflow#flexigirl#pilatesbody#pilatesinstructor#pilates#functionaltraining#yogatime#fullbodyworkout#fullbodyintegration

Wakey-wakey⏰yogis🧘🏻‍♀️🧘🏻‍♂️ ‼️
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Starting with 9 a.m. Yoga class teached by @lorenzosommo_reebok is something to do🙏🏻Try it on if you go from Turin🤩🙌🏻
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Credit @move.graphics.photography .
Wearing @fitinhub wonderful outfit💝. Check the shop to choose your graceful outfit💫and feel free to use my PROMOCODE marti15!🦄 .
#yogateacher #functionalmovements #yogavibes #yogi #yogafit #fitfam #yogatribe #igersyoga #yogagirl #fitnessgirl #yogafam #yogaeverywhere #activelife #yogini #yogaitalia #fitnessitalia #yogaeveryday #inspiredyogis #fitnessblogger #yogacommunity #december #yogajourney
#torino 
#functionalfitness
#happy #flexigirl #handtotoe #yogaclothes #igersitalia #reebok

My latest trick.

Растяжка - это не только шпагаты! Гибкая и сильная спина - здоровая спина - красивая осанка!! 18:00 - f-training
19:00 - пилатес
20:00 - растяжка
Приходим, делаем себя сильнее, стройнее, счастливее! 😉💪👌 #фитнес #пилатес #растяжка #растяжкакемерово #приседы #зож💪 #худеем #худеемснами #худеемкновомугоду #здороваяспина #шпагат #продольныйшпагат #поперечныйшпагат #мостик #fitnessmotivation #ftraining #pilates #stretching #flexibility #flexigirl #sport #stimuldancekem #марияпронина

Opening up my upper back and shoulders is a very big challenge for me so I am so happy to see a little progress in my #pdcocoon 😍😬 So rewarding to see that all the hard work and sweat pays off ☺️ Thats why I love pole so much 💞 #alwayworktorwardsyourgoals #dowhatyoulove #trainhard #hardworkpaysoff #poledance #poledancersofig #poledancenation #poledancer #poletrick #spinningpole #pdinsideleghang #insideleghang #pdscorpio #pdcocoon #flexibility #flexigirl #polesport #polefitness #fitnessmotivation #bendy #fit #polelove #poleaddict #polepassion 💪🏼

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