#flexigirl

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MEMORIES😍💪🏼!
In assoluto una delle più belle foto che ho!
Per alcuni sarà TROPPO, per altri forse POCO, per me è PERFETTO!!
..ora tocca ritrovare quella forza e quella forma fisica!
Gli allenamenti procedono, piano pianino si aumentano i carichi e si torna all routine con esercizi pesanti e movimenti quasi completi anche per la parte alta!
FOCUS FOCUS FOCUS per qualsiasi obiettivo abbiate in testa!!!
📩📩 #SPECIALSUMMERCOACHING si ready!
90giorni per cambiare 📩📩 mandatemi una mail@cliccando su CONTATTA sul mio profilo!!
✖️✖️SABATO 1º APRILE PIAZZA DUOMO MILANO ORE 15:30 MAXI RADUNO CON LA COMMUNITY YOUTUBER"Z& #34; ITALIANA:
@building_muscles !
@madcarolina93 !
@michael_spampinato !
@sim1workout !
@francescafitnessfreak !
@marcosarcone !
Ed io.. VI ASPETTIAMO!!!
#tagsforlikes #recovery #bodybuilding #biceps #fitness #workout #hardcore #building #bodyshape #picoftheday #rome #milan #meeting #fitgirl #flexigirl

Ich habe Keine Ahnung Wer Das Ist, noch von welchem Verein sie ist. Aber irgendwie hat mir das Bild gefallen. Das Bild ist vom letzten Wochenende von der Hessenliga 👍👌. . . . . . Ich finde es trotzdem irgendwie scheiße dass die Idioten von adidas keine Turnanzüge mehr machen 😞😭 ich bin immer noch der Meinung die sahen und sehen mit am besten aus. . . . . . . #gymnastics #gym #gymnast #turnen #kunstturnen #flexi #flexibel #flexigirl #turnanzug #teamsportgala #acrobatics #leotards #leotard #turnpakjes #leotard #turnpakjes #turnpak #turnpakje #justaucorps #_flexibilitypost_ #gymshoot #world_of_gymnastics #rsg #rsgfotografía . . . . #schönwetterfotograf

#marchmatness2017 Pilates #boomerang ⭐️Not so easy to roll and balance on grass with bumps BUT through really digging deep by exhaling and rolling through the spine this was the end result 🤗
@benjamindegenhardt 👊🏻

Ways to enter into #kapotasana
3- Transition #urdvadanurasana or #fullwheel
One of my favourites😜
I'm posting for all people who ask me for the different ways to reach this pose.
For everyone is a different journey, you just have to adjust your practice to your body.
Don't rush it, don't push it so hard. Be gentle with yourself.
Life taught me when something turns very unapproachable, you have to let it go, and see what happens💛 This is one way to open your heart. The practice of backends help you to open your heart, not only create space in the spine, and extend your chest. In energy, this postures unlock all the bad feelings that you have in your heart. #yogalove #yogaeverydamday #yogagirls #yogagirl #yogacolombia #yogabogota #yogaashtanga #ashtangayoga #ashtanga #intermediateseries #yogaprogress #transition #yogaflexi #flexibility #flexigirl #yogapractice #practice #practicemakesprogress #vaneyoga

I went through a period of my life where some people made me think that I wasn't GOOD ENOUGH. I bought those #wallstickers and promised myself I would NEVER NEVER allow ANYONE to make me feel I'm not good enough. WE are all GREAT, we all have our TOP SKILLS and defects..but we are ALL AWESOME..So never think you are not good enough. BELIEVE IN YOUR DREAMS..and you will GET WHERE YOU WANT, even if it means having to wait for long time. 🙏🏻 DAY 29 of #SpringBackBends #Fishpose hosts: @ainania_yoga @arigador_yoga @reinodenita. Sponsors: @dafnaskincare @gloriososupernutrients @mymalanecklace @moonchildyogawear @yoguineando special guests: @sarahticha & @theashkicker #yogalove #YogaCrewLove #yogadaily #instayoga #yogaeverydamnday #yogaeverywhere #yogapose #yoga #stopdropandyoga #asana #spreadlove #yogini #practiceandalliscoming #yogi #yogalifestyle #sdy #igyoga #yogalifestyle #yogachallenge #fitness #fitgirl #bedtime #flexigirl #yogalondon #beawesome #backbend

Day 29 of #stretchrevolution is #wildthing 🐱
And look how green the grass is!! 😮 this is one of the greatest things about spring: all those trees, the grass getting its colour back and everything starts blooming 🌸
Wild thing is really great for opening up that back, the chest area. So just take a deep breath and soak all that positivity in ☺💪

MOST RECENT

I went through a period of my life where some people made me think that I wasn't GOOD ENOUGH. I bought those #wallstickers and promised myself I would NEVER NEVER allow ANYONE to make me feel I'm not good enough. WE are all GREAT, we all have our TOP SKILLS and defects..but we are ALL AWESOME..So never think you are not good enough. BELIEVE IN YOUR DREAMS..and you will GET WHERE YOU WANT, even if it means having to wait for long time. 🙏🏻 DAY 29 of #SpringBackBends #Fishpose hosts: @ainania_yoga @arigador_yoga @reinodenita. Sponsors: @dafnaskincare @gloriososupernutrients @mymalanecklace @moonchildyogawear @yoguineando special guests: @sarahticha & @theashkicker #yogalove #YogaCrewLove #yogadaily #instayoga #yogaeverydamnday #yogaeverywhere #yogapose #yoga #stopdropandyoga #asana #spreadlove #yogini #practiceandalliscoming #yogi #yogalifestyle #sdy #igyoga #yogalifestyle #yogachallenge #fitness #fitgirl #bedtime #flexigirl #yogalondon #beawesome #backbend

Ways to enter into #kapotasana
3- Transition #urdvadanurasana or #fullwheel
One of my favourites😜
I'm posting for all people who ask me for the different ways to reach this pose.
For everyone is a different journey, you just have to adjust your practice to your body.
Don't rush it, don't push it so hard. Be gentle with yourself.
Life taught me when something turns very unapproachable, you have to let it go, and see what happens💛 This is one way to open your heart. The practice of backends help you to open your heart, not only create space in the spine, and extend your chest. In energy, this postures unlock all the bad feelings that you have in your heart. #yogalove #yogaeverydamday #yogagirls #yogagirl #yogacolombia #yogabogota #yogaashtanga #ashtangayoga #ashtanga #intermediateseries #yogaprogress #transition #yogaflexi #flexibility #flexigirl #yogapractice #practice #practicemakesprogress #vaneyoga

Day 8 of #yogaunchallenge - #camelpose 🐫
One of my favorite #chestopener poses. I'm lately working on king pigeon pose which i find super difficult, so i'm spending a lot of time in this pose. 🐦😄

Hellouu😽🌸
New Vid 🌚
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I like this 💗 Pls be aktive and comment 🌸
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Hab heute ( & gestern 😹 ) Bogengang mit einer Hand geschafft 😫😻 Ist auch in 2 Clips 😏
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PS: @gymnastt.angelinaa @gymwithzoe @gymwithemily @_lara.gymnast_ @axrobatic -
#world_of_gymnastic germany #gymnast #gymgirl #gym #gymnasticworld #gymworld #tumbling #streching #flexi #flexigirl #flexible #flexibility #gymlife #lovegym #gymlove #gymnastik #gymnastic #gymnastics #gymnastiks

MEMORIES😍💪🏼!
In assoluto una delle più belle foto che ho!
Per alcuni sarà TROPPO, per altri forse POCO, per me è PERFETTO!!
..ora tocca ritrovare quella forza e quella forma fisica!
Gli allenamenti procedono, piano pianino si aumentano i carichi e si torna all routine con esercizi pesanti e movimenti quasi completi anche per la parte alta!
FOCUS FOCUS FOCUS per qualsiasi obiettivo abbiate in testa!!!
📩📩 #SPECIALSUMMERCOACHING si ready!
90giorni per cambiare 📩📩 mandatemi una mail@cliccando su CONTATTA sul mio profilo!!
✖️✖️SABATO 1º APRILE PIAZZA DUOMO MILANO ORE 15:30 MAXI RADUNO CON LA COMMUNITY YOUTUBER"Z& #34; ITALIANA:
@building_muscles !
@madcarolina93 !
@michael_spampinato !
@sim1workout !
@francescafitnessfreak !
@marcosarcone !
Ed io.. VI ASPETTIAMO!!!
#tagsforlikes #recovery #bodybuilding #biceps #fitness #workout #hardcore #building #bodyshape #picoftheday #rome #milan #meeting #fitgirl #flexigirl

Day 29 of #stretchrevolution is #wildthing 🐱
And look how green the grass is!! 😮 this is one of the greatest things about spring: all those trees, the grass getting its colour back and everything starts blooming 🌸
Wild thing is really great for opening up that back, the chest area. So just take a deep breath and soak all that positivity in ☺💪

It is day 7 #yogaunchallenge and we're doing #compasspose ☺ i haven't done this in a looong time, and let me tell you, i only look at ease like this because i worked on my splits before and therefore, my legs were all stretched out. Otherwise i struggle with falling over 😂 and also, i sit on my mat for this one to lift my hips up, which makes it a lot easier 👆 remember: probs are there to help you. Don't be stubborn and be like "no , i'm gonna do it!" when you're body is not ready. There is nothing bad about using pillows, blocks or whatever 😉

Day 28 | #stretchrevolution | #eaglepose

Working on balance, i guess 💪 this pose might look like simply standing, but it makes my thighs burn! I did this one during my yoga practice this morning and transitioned into #warrior3 and my legs burned! Well, actually they're sore from yesterday's #piit workout anyway 😂

Just out here tryin to be the best me.✌ Pants by @flexilexi_fitness

{29.3.17; 6:53 | 760 Follower}
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hii❤
idk ich mag das licht bei dem bild voll hahah🤷🏼‍♀️🐙
kommentiert doch was 🎀
~ Isa🐳
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pic by @25052k16 -
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#world_of_gymnastic #gym #gymlife #gymgirl #gymphotography #gymlove #turnen #acrobatic #flexible #flexibility #flexigirl #stretching #dehnen #dehnbar #split #handstand #spagat #selftaught

Last night...🤷‍♀️💎🚀 #showtime #ickeperformers #split

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