[PR] Gain and Get More Likes and Followers on Instagram.

#flexigirl

9077 posts

TOP POSTS

#plankingwithprops - A great variation to add to your planking routine to strengthen the entire body. ✔️Emphasis on hip and knee extensor and flexor control ✔️ Strengthening lumbar-pelvic stabilization ✔️Strengthening piriformis with external rotation in the hip. ✔️Scapular stabilization and avoid hypertension of the elbows ✔️Neutral spine is the goal ✔️Always FEEL those end ranges 🔥🔥🔥~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#plankingwithprops is hosted by @pilateswithashlee and @pilatesplaceyyc :
#plexuswheel#pilatesball#planking#healingwithpilates

..... 😊.... I’ve been searching a long time for something I think I lost.
I felt like I found something when I saw you back there.... 🌟💗🌟💗🌟💗🌟💗🌟-- Marie Lu .. ! .
.
#quoteoftheday ..Happy weekend !! 😉...
.
.
#challenge #bestrong #practice #practicemakesperfect #practicedaily #practiceandalliscoming #yoga #yogini #bestrong #lovequotes #loveyourself #lovewithin #picoftheday #standingpose #flexibility #flexigirl #yogaphotography #love #yogaeverywhere #yogahigh #balancekingdom #mayyoga14 #onebreathatatime #mylife

Good morning lovely #flexifriday ! Saw this move from @cherry_pole_dance - needed some tries but than I found out how it works🌸
Hope #flexyfriday brings flexi to me, because today is shootingday with lovely @millie_robson 💕
#polegirl #polerina #pole #flexigirl #flexymove #flexygirl #flexylegs #flexytrick #flexibility #fleximove #flexilegs #bendy #bendygirl #contortion #contortionist

Guess who finally got her #shouldermountchopper 🙌🏾🙋🏽💪🏾

Wer erkennt sich hier wieder? Das Bild ist 5 Jahre alt und das habe ich in Hoyerswerda bei einer Deutschen Meisterschaft einmal gemacht.. . . . . #gymnast #turnen #kunstturnen #flexi #flexibel #flexigirl #turnanzug #teamsportgala #acrobatics #leotards #leotard #turnpakjes #leotard #turnpakjes #turnpak #turnpakje #justaucorps #_flexibilitypost_ #gymshoot #world_of_gymnastics #rsg #rsgfotografía . . . . #schönwetterfotograf

MOST RECENT

Guess who finally got her #shouldermountchopper 🙌🏾🙋🏽💪🏾

😊🙃~~ No act of kindness, no matter how small, is ever wasted ~~ 💛~~~~~~ Thank you for the tag @nancy.castiglioni @riverrushfitness @renee_siljeg @pilates_in_surrey @addilates @liftedpilates @solangtherapy @ksjbodycontrol and @momentum_pilates to participate for the challenge started by @ready_set_move 💛
All too often we find it easier to criticize each other instead of BUILDING EACH OTHER UP. With all the negativity going around let's do something positive 🌻💁 Upload 1 picture of yourself... only YOU. Then tag 25 amazing pilates people to do the same. Build each other up instead of tearing each other down ❤️❤️ COPY AND PASTE. Have a wonderful week. *
*
#inspirationalquotes#kindnesswins#movementheals#uplift

"Anything you push your mind to, your body will do." ✨
I haven't done any arm balancing in such a long time! And i don't even know why because i love them!
Happy Sunday, my friends - seems like the weekend is almost over again 😩
So here's the story: i haven't been working out since wednesday because of a cold and nurished my body with more sugar than usual during this weekend. But guess what? I feel fine. The reason i'm saying this is because there are so many people here sharing their perfect healthy food (not to be mean, i love those pictures!) but sometimes this can be a little frustrating. Maybe you didn't eat that healthy today. Maybe you didn't work out. Who cares? You do - so tell yourself that's alright.
For me, this has always been the hardest part. Telling myself that it is okay not to work out a day or enjoy some cookies. The world won't end from this. Remember that!
And we hear that so often - balance is the key! So after this weekend, i did a piit workout today and make sure i eat some yummy, healthy dinner to give my body what it truly deserves. 🌺
Have an amazing rest of your weekend, everyone. 🍀

Super dimanche ensoleillé! J'ai fait mes 50min de vélo elliptique pour pouvoir me régaler sans culpabilité après car aujourd'hui c'est l'anniversaire de mon homme 💖🎂🍸 #vivelesdimanches #flexigirl #champagne

{• 24.9.17 •}

hii🎈
ich mach grad hausaufgaben und bin motiviert wie ein stein🙄
— euer hassfach?🌧
— physik🤢
* Isa 🌱*

pic by @11042k17


#world_of_gymnastic #gym #gymnastic #gymlife #gymphoto #gymphotography #gymgirl #turnen #flexible #flexigirl #stretching #handstand #split #brücke #acrobatic #selftaught #gymtime #gymnasticslife #gymnasticgirl

Happy rockin' sunday! 😊🤘It's final day of #RockYourWorld2017. My #yogischoice is #wideleggedforwardfold. I looove to rock this asana.♥Thank you so much for this cool challenge, dear hosts and sponsors!! 🙏 I enjoyed it very much to rock with you all!🤘
.
🎸Rock quote of the day: "But please don't put your life in the hands of a Rock n Roll band -who'll throw it all away" - Oasis 🎸
.
Our rocking hosts
😎@yogamand
😎@sirisyoga
😎@elena_miss_yoga
😎@simplemuffin
😎@helen_garner_yoga
.
Our gracious sponsors
@runandrelax
@bendbalancewheel
@the.human.theory
.
💙 Beautiful yogatowel by @bunniesandzen_yoga_accessories 💙

#yogadaybyday #breatheandsmile #yogaoutdoor #flexigirl #yogagermany #yogahigh #yogaaddict #dailypractice #yogajunkie #yogaseptember #igyogacommunity #yogarocks #fitchick #yogini #yogamotivation #myyogajourney #septemberchallenge #bnwyoga #bnw_yoga #forwardfold #standingforwardfold #prasaritapadottanasana

Matinée au taquet !!! 💪💪💪
J ai commencé par la séance du lundi de la semaine 10 challenge #lotusetbouchecousue car je pourrai pas demain... je serai à Disney 🎉🎉🎉
Et ensuite run #fieredemoi
Je vous laisse je vais me laver 😂 bon dimanche !!!
#fitmum #run #flexigirl #nopainnogain #corpsenconstruction #stopauxkilos

And some #exoticimpro 💟 when i have the time to train - it's rare 😟 - i have to do the full program.. exotic, Stretch, tricks.. and so i did! 😊
And again it freed my mind. 🌆
Wish u all a good night. 💟

#exotic #exoticlove #exoticchoreo #exoticdancer #exoticpole #exotics #backbend #bendyback #Backbendnoend #bendy #flexi #flexigirl #bendygirl #yogi #yogini #yoga #snakegirl #snake #poledancersoninstagram #poledancersofinstagram #pole #dancer #poledancer #dancer #acro #acrobatics #acroyogi #acroyogini @poledancetrier

{• 23.9.17 •}

hii💛
meine neuen ps sind :
@paulixa2004 @me_and_myself_2.0 @ninas.gxm.world @celine_gymnastix @world_of_gymnastic @mxchelle1501 @my_flexible @amelie0916 @11042k17 und @lux_hn ❤️
ich war heute im Stall & danach haben @11042k17 & ich noch neue bilder gemacht (deswegen hab ich da nh reithose an & die bilder sind ungedehnt🤷🏼‍♀️)
— was macht ihr morgen?🍯
— geh wahrscheinlich auf n oktoberfest mit meiner familie 🌱
* Isa🍁 *


#world_of_gymnastic #gym #gymnastic #gymlife #gymphoto #gymphotography #gymgirl #turnen #flexible #flexigirl #stretching #handstand #split #brücke #acrobatic #selftaught #gymtime #gymnasticslife #gymnasticgirl

Séance 3 de la 2ème semaine faite avec un jour de décalage (planning oblige) avec en bonus la corde à sauter de ma fille 😆. Je suis au bout de ma vie mais je l'ai fait!!! J'avais pas fait de corde à sauter depuis la primaire... no comment 😂 #lotusetbouchecousue bouchecousue #motivée #proudofme #flexifit #flexigirl

Most Popular Instagram Hashtags