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#flexifitness

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Thanks to all attendees of today's health talk: "Bringing out the the best in you, the chiropractic way". Special mention to Dr Kelvin and Office Manager Joanne for also hosting this session. Looking forward to the next sharing opportunity! #familyhealthchirosg #chiropractic #asicssg #singaporeathletics #flexifitness

I use to be boss at all my handstand and flex work but life has gotten in the way! Getting some inspiration from old moves! #notsofitasbefore #flexifitness #tiredasrass #poleandflexibility #workhardplayhard

Wasnt exactly the most ideal weather conditions โ˜”๏ธ at Berlin Marathon this year but it is definitely a good learning experience on handling wet cold race ๐Ÿ˜„.
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1st half of the race went by quickly & comfortably in 1h19min by sticking with a sub 2h40m group and was hopeful for a similar 2nd half run. Alas had some untimely issue with the non-waterproof laser printed bib & broke off from the run group. Thankful & happy to eventually finish with a new PB time of 2h42min18s ๐Ÿ™๐Ÿผ.
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Congrats & nice run to Nicholas, fellow #teamflexi Andreas (@icyandi), Desmond, Jennifer (@queen43m), Felicia, fellow #adidasathlete Matt (@matt_the_hoff), Melvin (@melvinwongyh) and all who ran today ๐Ÿ˜„!
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Also thank you to all the support from @flexifitnessconsultancy (Coach Rameshon & all team mates), @runoneapp and also @adidas_sg.
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https://runone.co/2017/09/25/singaporeans-hungry-for-success-at-berlin-marathon-2017/
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#adidassg #adidasberlin #adidasrunning #adidasrunners #flexifitness #runONE #ONEathlete #fitspo #runner #runsg #justrunnn #sgfitfam #runnersofinstagram #instarunner #sgrunners #justrunlah #runsociety #evantravelruns #takechargeberlin #berlinmarathon2017 #beatberlin42

Thank you so much @bohemian_treasure to sending me very beautiful "Lucky Elephant - Mala Long Necklace - Black Tassel - Silver Plated Elephant " Big surprise for me a lot ! Love You from Thailand ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ‡น๐Ÿ‡ญ๐Ÿ‡น๐Ÿ‡ญ๐Ÿ‡น๐Ÿ‡ญ
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Mala necklace by @bohemian_treasure ๐Ÿ“ฟ
Outfit by @flexilexi_fitness #flexifitness ๐Ÿ’™

๐Ÿ’š๐Ÿ–ค #flexifitness #shaperun2017

Coach Rameshon is one of our pioneers in distance running that have set the path for younger runners like myself. Till now I have his national marathon record time of 2hr 24min 22sec broken down into kilometer splits of 3min 25 sec written up on my wall, having been aiming to break it since 2009. With the SEA Games next week, it is a good time to be reminded of this gentleman's fine achievements, setting the national marathon record 5 times with this one standing for the past 22 years, unbroken till this day. Come next Saturday, I hope to emulate his grit and humility in his strive for running excellence. Read more of his inspirational story in profile link โ˜๏ธ #runONE #ONEathlete #flexifitness

Dance, when you're broken open. Dance, when you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free. ~ Rumi โœจโœจโœจ Outfit by @flexilexi_fitness ๐Ÿ’œ๐Ÿ’•๐Ÿ’œ๐Ÿ’• #flexifitness #FlexiLexi #flexigirls

You didn't wake up today to be mediocre ๐Ÿ‰
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#BeUnique #BeYou
#splits #hanumanasana #beachyoga #beachlife #flexilexi #flexifitness
#goldcoast #australia

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Wasnt exactly the most ideal weather conditions โ˜”๏ธ at Berlin Marathon this year but it is definitely a good learning experience on handling wet cold race ๐Ÿ˜„.
ใƒป
1st half of the race went by quickly & comfortably in 1h19min by sticking with a sub 2h40m group and was hopeful for a similar 2nd half run. Alas had some untimely issue with the non-waterproof laser printed bib & broke off from the run group. Thankful & happy to eventually finish with a new PB time of 2h42min18s ๐Ÿ™๐Ÿผ.
ใƒป
Congrats & nice run to Nicholas, fellow #teamflexi Andreas (@icyandi), Desmond, Jennifer (@queen43m), Felicia, fellow #adidasathlete Matt (@matt_the_hoff), Melvin (@melvinwongyh) and all who ran today ๐Ÿ˜„!
ใƒป
Also thank you to all the support from @flexifitnessconsultancy (Coach Rameshon & all team mates), @runoneapp and also @adidas_sg.
ใƒป
https://runone.co/2017/09/25/singaporeans-hungry-for-success-at-berlin-marathon-2017/
ใƒป
#adidassg #adidasberlin #adidasrunning #adidasrunners #flexifitness #runONE #ONEathlete #fitspo #runner #runsg #justrunnn #sgfitfam #runnersofinstagram #instarunner #sgrunners #justrunlah #runsociety #evantravelruns #takechargeberlin #berlinmarathon2017 #beatberlin42

Neu Flexi-Fitness ab Montag 11.40 Uhr in der Bรผltenhalle! #scp #scpoppenbรผttel #flexifitness #breitensport #vereinssport

I use to be boss at all my handstand and flex work but life has gotten in the way! Getting some inspiration from old moves! #notsofitasbefore #flexifitness #tiredasrass #poleandflexibility #workhardplayhard

Still recovering from the crazy weekend, but it was so fruitful! Firstly, a huge thank you to my coach @dancypig and @simdanceart 7th Comm for #ALLtitudeV ๐Ÿ’— Not forgetting the amazing dancers in #HUMAN you all made my rectus act up again from all the laughing but that's okay, your patience and persistence made up for it ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป watching the item come to fruition after months of practice with wonderful stage lighting by @albertawileo was immensely satisfying ๐Ÿ˜Œ will continue to work on my choreography skills ๐Ÿ’ช๐Ÿป Got home at 2am to wake up at 5am to support @ashleyliewchiro for the @posb PAssion Run For Kids 2017 where he humbly emerged #champion ๐Ÿ† in the 10km Men's Open ๐Ÿ˜Š I couldn't be happier to also see so many of his teammates from @flexifitnessconsultancy running their personal best and winning medals themselves! ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป That being said, I hope that everybody around me is doing awesome and loving what you do! It's amazing how much love we can give to those around, and I can't wait to be back teaching @arcchildrenscentre tomorrow โœŒ๐Ÿป #simdanceart #flexifitness #POSBPAssionRun #ARCChildrensCentre #sharethelove

Blessed to emerge Champion of the 2017 @POSB PAssion Run for Kids 10km for the third time (last in 2011 and 2012 before leaving for USA Doctor of Chiropractic studies)! Record haul for Team @flexifitnessconsultancy (led by Head Coach Rameshon - Singapore's reigning marathon national record holder since 1995): Men's 10km Top 3 (2nd Dr @icyandi and 3rd @evanchee), Women's 10km 2nd @marivivvv, Women's 5km 2nd @alisach__, and Boy's 7-8 years old 3rd Samuel Tay. Also an amazing turnout by our team with 55 total participants excluding team supporters (especially cheerleader @sandrafaustinalee who fought major sleep deprivation after her long fruitful day yesterday at #ALLtitudeV by @simdanceart)! #Flexifitness #POSBPAssionRun #RunForKids #ASICSSG #TeamASICS #SingaporeAthletics #OneTeamSG #FamilyHealthChiroSG

What a day๐Ÿ’ฆโœŒ๐Ÿผ #flexifitness #posbpassionrun #runforkids

Great to be back and running together with #teamflexi bunch this morning at the #posbkidsrun2017! Have been flying in & out ๐Ÿ‡ธ๐Ÿ‡ฌ in Aug/Sept so hardly have the chance to train together. Delighted to see all the familiar faces, cheering and comaraderie again๐Ÿ˜†!
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Also glad to hit my targeted timing today (36m42s) ๐Ÿ™‚. Congrats to Ashley, Andreas, Mariviv, Alisa, Samuel, and great run to all for yr PBs and run today๐Ÿ’ช๐Ÿผ!
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#flexifitness #adidassg #adidasrunning #adidasadizeroadiosboost3 #runONE #ONEathlete #fitspo #runner #runsg #justrunnn #sgfitfam #runnersofinstagram #instarunner #sgrunners #justrunlah #runsociety #3rdplace

Fortunate & thankful to come in together (individual 10km men) with these fantastic team mates from #teamflexi โค๏ธ๐Ÿ˜†!
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#flexifitness #adidassg #adidasrunning #adidasadizeroadiosboost3 #runONE #ONEathlete #fitspo #runner #runsg #justrunnn #sgfitfam #runnersofinstagram #instarunner #sgrunners #justrunlah #runsociety #3rdplaceagain #posbkidsrun2017

So proud of my girl @pineapple_yoga for single handedly building and cultivating the yoga community here on Guam ๐Ÿ–ค She's killing it and working so hard for her dreams! Today's yoga brunch was no exception!! Can't wait to head off the Cambodia with you to start putting legs on the Yoga Retreat!! ๐Ÿ™Œ๐Ÿผ
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#pineappleyogabrunch #yoga #yogaeverydamnday #brunchiswhyiyoga #pineapple #flexifitness #crosstraining #triathlon #triathlontraining #triathlete #teeki #teekipants #lululemon #crowns #crustpizza #guam @lululemon @teekigram

This was the halfway mark of Tiger's 21.4k (more than a half marathon) personal best run today, completed in 2h07m! @sandrafaustinalee had so much fun on the @obikesg cheering us on. Selamat Hari Raya to all our Muslim friends! #RunnerDog #RunningWithDogs #ASICSSG #TeamASICS #SGrunners #SGinstadogs #GentleOakVet #HPBSG #My10kToday #Flexifitness #FamilyHealthChiroSG #HariRayaHaji

Practice reckless optimism โœจ๐Ÿ’ช๐Ÿผโœจ what is your favorite characteristic about yourself? Addie's loves that she is silly ๐Ÿ˜œ

Blessed with an 8th place effort at the 2017 Army Half Marathon! Started feeling sick during prize presentation then ended up puking by the side (what a bizarre sensation post-race lol). Lots of love to @sandrafaustinalee for queuing up to collect my prize during the ordeal, as well as waking at 245am, being the lone supporter on the entire Esplanade Bridge, and sprinting the last 100m with me! Thanks to 3rd Division @oursingaporearmy for the opportunity to represent after years being overseas. Shout out to Coach Rameshon who came down to support our @flexifitnessconsultancy runners: special mention to teammates @evanchee finishing 7th in the half marathon and @ashelynleemuisim running double personal bests during her 10k! #SSBRandAHM #ArmyHalfMarathon #TogetherWeRun #ArmyReadySoldierStrong #SafraSG #Flexifitness #ASICSSG #TeamASICS #SingaporeAthletics #FamilyHealthChiroSG

We did it! Happy to help #6division to defend our 21km title for the 4th year in a row. Thank you WO Ng, WO Kumar, captain Joshua and all of our runners!๐Ÿ™๐Ÿผ Well done also to everyone who ran today๐Ÿ˜†!
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#ahm2017 #runONE #ONEathlete #adidassg #adidasrunning #flexifitness #fitspo #runner #runsg #justrunnn #sgfitfam #runnersofinstagram #instarunner #sgrunners #justrunlah #runsociety

Blessed to share with @mymca.singapore today about bringing out one's best health potential. Shout out to @sandrafaustinalee as well for waiting with our dog Tiger during the talk, then rushing to fetch me to Family Health Chiropractic Clinic so I could check my patients 10 minutes after the Q&A! #YMCA #FamilyHealthChiroSG #Chiropractic #SingaporeAthletics #ASICSSG #Flexifitness

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