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#flexifitness

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Humbled to give the closing speech at #ThePerformanceSeries Community Appreciation Lunch as an ambassador trying to inspire the "everyday athlete" transcending to greater heights (background before and after photo from overweight 80kg 4h29m34s overweight runner to 2h32m12s @sporeathletics national marathoner). Thank you @justrunlah, @superherorunners, and @coffeetearunners for supporting the series and run community! #TranscendYourself #JustRunLah #Flexifitness #FamilyHealthChiroSG #Chiropractic #SingaporeAthletics #OneTeamSG #ONEathlete #RunONE #HumbleBeginnings #TeamASICS #IMoveMe #SCSM2017

Up on the channel is a #FollowMeAround video featuring @enmotiondance @flexifitnessconsultancy @gentleoakvet @eatsnifflove ๐Ÿ˜ the last Saturday of September was exceptionally special and decided to feature these people who also took a different route in life! ๐Ÿค˜๐Ÿป More details on the #youtube channel @sandrafaustinalee and also on the blog sandrafaustina.wordpress.com ๐Ÿ˜Š
Congratulations to @garyincruisecontrol for your new studio location!! ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐ŸปAlso to Coach Rameshon for heading #FlexiFitness HAPPY BIRTHDAY @flexifitnessconsultancy ๐Ÿ† @leeyeelin thank you so much for taking care of Tiger! Best vet ever!!! ๐Ÿฏ
Little Ethan, @ashleyliewchiro and of course Tiger are in too ๐Ÿถ๐Ÿ’— Click on the description box in my profile for the link to the video! ๐Ÿฆ„

Coach Rameshon is one of our pioneers in distance running that have set the path for younger runners like myself. Till now I have his national marathon record time of 2hr 24min 22sec broken down into kilometer splits of 3min 25 sec written up on my wall, having been aiming to break it since 2009. With the SEA Games next week, it is a good time to be reminded of this gentleman's fine achievements, setting the national marathon record 5 times with this one standing for the past 22 years, unbroken till this day. Come next Saturday, I hope to emulate his grit and humility in his strive for running excellence. Read more of his inspirational story in profile link โ˜๏ธ #runONE #ONEathlete #flexifitness

Soooo tough to go out of the house early this morn โ˜”๏ธ โ›ˆ but we did it! Albeit totally drenched๐Ÿ˜‚. Thanks for the run!
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#wefiemoment #runningintherain #flexifitness
#adidasSG #adidasrunning
#runONE #ONEathlete
#fitspo #runner #runsg #run #justrunnn #sgfitness #sgfitfam #runners #runnersofinstagram #instarunner #fitspiration #sgrunners #justrunlah #runsociety

๐Ÿ’š๐Ÿ–ค #flexifitness #shaperun2017

Thank you so much @bohemian_treasure to sending me very beautiful "Lucky Elephant - Mala Long Necklace - Black Tassel - Silver Plated Elephant " Big surprise for me a lot ! Love You from Thailand ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ‡น๐Ÿ‡ญ๐Ÿ‡น๐Ÿ‡ญ๐Ÿ‡น๐Ÿ‡ญ
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Mala necklace by @bohemian_treasure ๐Ÿ“ฟ
Outfit by @flexilexi_fitness #flexifitness ๐Ÿ’™

Grateful for the opportunity to share with Northern Kia Runners on their second anniversary last night on how chiropractic care can maximise athletic and health potential. Always fun running and having a good time with the community! #northernkiarunners #familyhealthchirosg #chiropractic #asicssg #wantitmore #flexifitness #singaporeathletics

Fantastic run from these boys and gals!
Congrats to the boys for pulling off an unbelievable feat by coming in team champion for B boys (ahead of acs & hwa chong). Congrats to the gals too for coming in 3rd for C gals!

Proud of you all!
#flexifitness #nationalschools #crosscountryrace #teamwork

MOST RECENT

Punchbag is permanently up under the rig in the gym, gloves available just ask the wonderful gym attendants to get you set up!โ €
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We also offer boxercise classes with our friendly instructor Tim, a combination of boxing drills and fitness to compliment your martial arts training.โ €
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#martialarts #boxing #boxfit #box #boxingclass #boxercise #punchbag #gym #flexsifitness #flexsigym #flexigym #flexifitness #sportscentre #fitnesscentre #training #trainingday #fitness #weighttraining #exercise #martialartstraining #boxingtraining #boxingrig #hardcoretraining #getfit #toneup #weightloss #gymfloor #healthandfitness

How has your recovery been since the @sgmarathon 1 week ago? Find out how chiropractic care using the Koren Specific Technique helps me consistently hit the podium in this race (5 out of the last 6 times participated), as well as aids my body in post-marathon recovery as I gradually build up towards my next challenge. http://familyhealthchiro.sg/index.php/2017/12/11/chiropractic-as-part-of-post-marathon-recovery/ #SCSM2017 #SingaporeMarathon2017 #FamilyHealthChiroSG #Chiropractic #Flexifitness #SingaporeAthletics #OneTeamSG #TeamASICS #IMoveMe #ASICSSG #ONEathlete #RunONE

Humbled to give the closing speech at #ThePerformanceSeries Community Appreciation Lunch as an ambassador trying to inspire the "everyday athlete" transcending to greater heights (background before and after photo from overweight 80kg 4h29m34s overweight runner to 2h32m12s @sporeathletics national marathoner). Thank you @justrunlah, @superherorunners, and @coffeetearunners for supporting the series and run community! #TranscendYourself #JustRunLah #Flexifitness #FamilyHealthChiroSG #Chiropractic #SingaporeAthletics #OneTeamSG #ONEathlete #RunONE #HumbleBeginnings #TeamASICS #IMoveMe #SCSM2017

Up on the channel is a #FollowMeAround video featuring @enmotiondance @flexifitnessconsultancy @gentleoakvet @eatsnifflove ๐Ÿ˜ the last Saturday of September was exceptionally special and decided to feature these people who also took a different route in life! ๐Ÿค˜๐Ÿป More details on the #youtube channel @sandrafaustinalee and also on the blog sandrafaustina.wordpress.com ๐Ÿ˜Š
Congratulations to @garyincruisecontrol for your new studio location!! ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐ŸปAlso to Coach Rameshon for heading #FlexiFitness HAPPY BIRTHDAY @flexifitnessconsultancy ๐Ÿ† @leeyeelin thank you so much for taking care of Tiger! Best vet ever!!! ๐Ÿฏ
Little Ethan, @ashleyliewchiro and of course Tiger are in too ๐Ÿถ๐Ÿ’— Click on the description box in my profile for the link to the video! ๐Ÿฆ„

Pre and post race interview for the @sgmarathon (local men's runner-up and 15th overall male) is up with captions (edited with love by @sandrafaustinalee) on Facebook at https://m.facebook.com/story.php?story_fbid=10155923894003493&id=515613492 #SCSM2017 #Flexifitness #TeamASICS #IMoveMe #ASICSSG #FamilyHealthChiroSG #Chiropractic #SingaporeAthletics #OneTeamSG #ONEathlete #RunONE #FreeMovementSG #HumbleBeginnings

Elated and super proud to be placed amongst the top 10 local ๐Ÿ‡ธ๐Ÿ‡ฌ Singaporean Men category in yesterdayโ€™s #sgmarathon race together with fellow #flexifitness team mates @ashleyliewchiro, @lim.t.wee.35 and Colin Chua in 3, 2, 9 and 10 placings respectively (swipe left โฌ…๏ธto see the results)!
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Hats off to Colin for this amazing result despite having to train mostly on his own and in other countries due to his work commitments. Equally fantastic result for Thow Wee for overcoming all his commitments and coming back from a serious injury ๐Ÿ’ช๐Ÿผ!
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We can finally now enjoy the fruits of our labor (and the potato chips) together ๐Ÿ˜œ๐Ÿ˜!
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#flexifitness #teamflexi #runtoinspire #scsm2017 #sgmarathon #nationalchampionships #singaporeathletics
#TakeChargeSG #adidasSG #adidasrunnersSG #adidasrunning #runONE #ONEathlete
#fitspo #runner #runsg #run #justrunnn #sgfitness #sgfitfam #runners #runnersofinstagram #instarunner #fitspiration #sgrunners #justrunlah #runsocietysg

๐Ÿ’ฆ๐Ÿ’ฆ #flexifitness #scsm2017

So grateful for God's grace and mom's strength in placing runner-up at today's @sporeathletics National Marathon Championship, the fifth time being on the podium in the last six times racing the @sgmarathon. Never prayed so much before a race before (including one said by @sandrafaustinalee on the 3am car ride to the start), for nothing more than to leave it all out there on the course no matter what. Cramped bad and had to stop on two occasions when sidestepping other slower runners, but dad had it worse by having a bad fall while dodging a runner taking a selfie 800m into his 10km race (come on runners, this needs to improve). Overall this was a heartwarming day for Team @flexifitnessconsultancy, with teammates @evanchee, @lim.t.wee.35, and Colin Chua placing 3rd, 9th, and 10th respectively, Dr. Ansgar Cheng winning his age group, as well as other teammates hitting a personal best in tough humid conditions. Team Flexi supporters (including our young champions) were second to none with their enthusiastic support in the early morning. This is all in dedication to our Coach Rameshon, who turned me from 3h34m14s to 2h32m12s marathoner in 7 years; he retains his marathon national record and the Singapore course record. I must also thank mentor Dr. Kelvin Ng of Family Health Chiropractic Clinic for regularly checking my spine for nervous system interference, with his last check being a day before the race when both of us were still seeing patients (he showed up as always to support on race day). To my dad who unfortunately suffered during his 10km, true respect to him for still finishing with resilience. To my God-fearing girlfriend Sandra, thank you for all that you do, including putting up with my schedule demands during race week, making my elite drink bottles stand out with a ribbon, and sprinting the last stretch of the race with me ๐Ÿ’— To @asicssg who has been faithfully sponsoring me since 2011, thank you. Last but not least, thanks to @runoneapp and manager @jedsent for the support - https://runone.co/2017/12/03/press-release-for-scsm-2017/ #SCSM2017 #Flexifitness #FamilyHealthChiroSG #ONEathlete #RunONE #SingaporeAthletics #OneTeamSG #TeamASICS #IMoveMe

๐Ÿ‡ธ๐Ÿ‡ฌ #sgmarathon #flatlay
with good luck blessings from my niece ๐Ÿ˜๐Ÿ˜„(swipe leftโฌ…๏ธ)!
Good luck & all the best to all #scsm2017 runners tomorrow๐Ÿ’ช๐Ÿผ!
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#nationalchampionships
#TakeChargeSG #adidasSG #adidasrunnersSG #adidasrunning #adidasrunners #adidasadizero #takumirenboost #runONE #ONEathlete #flexifitness #roadtoscsm2017 #fitspo #runner #runsg #run #justrunnn #sgfitness #sgfitfam #runners #runnersofinstagram #instarunner #fitspiration #runtoinspire #sgrunners #justrunlah #runsociety

After another fulfilling day of serving patients at Family Health Chiropractic Clinic, was blessed to be able to reach the @sgmarathon expo to collect my marathon bib and my dad's 10km bib. Looking forward to racing alongside @flexifitnessconsultancy teammates! All systems go for my 28th marathon this Sunday, a journey which began with a 4h29m34s debut at the 2004 Singapore Marathon. #SCSM2017 #SingaporeMarathon2017 #Flexifitness #TeamASICS #IMoveMe #FamilyHealthChiroSG #Chiropractic #SingaporeAthletics #OneTeamSG #ONEathlete #RunONE #HumbleBeginnings

Team @flexifitnessconsultancy is ready for the @sgmarathon races this Sunday! Thanks to Coach Rameshon and awesome teammates for this journey together ๐Ÿ˜Š #Flexifitness #SCSM2017 #SingaporeMarathon2017 #SingaporeAthletics #OneTeamSG #RunONE #ONEathlete #TeamASICS #IMoveMe #FamilyHealthChiroSG

All the best to everyone talking part in this Sunday's Stand Chart ๐Ÿ˜Š

3 Days To Go

#flexifitness #flexifitnessconsultancy #standardcharteredmarathonSG2017

Move that body!!! ๐Ÿ‘ฏ๐Ÿ’ช๐Ÿ‘Š๐Ÿป Vol energie weer een lekkere workout gedaan in de sportschool!! Keep going woman!! #flexifitnessermelo #flexifitness #gymtime #befocused #workout #strongwoman #healthylifestyle #fitgirl #movethatass #๐Ÿ‘Š๐Ÿป

Needle scale progress! This is the best one ive ever done. ๐Ÿ’œ this new purple wall at Pole Sisters. Wearing @flexilexi_fitness

#splits #tiannasplits #needlescale #dancer #flexible #bendy #poledance #practice #contortion #yoga #control #passion #flexifitness

Huge congratulations on your wedding yesterday, @laceos and @sharingan_natsumi! Every wedding table had one of your many run race finisher medals, but like you said you have a much more important marathon ahead together with your loved one. @sandrafaustinalee and I were blessed to celebrate it with you two and the @oursingaporearmy reservist unit, after a full day of serving patients at Family Health Chiropractic Clinic and assistant coaching at @flexifitnessconsultancy. #OurSingaporeArmy #SAF #SafraSG #NS50 #Flexifitness #FamilyHealthChiroSG #Chiropractic #RunONE #ONEathlete #TeamASICS #IMoveMe

After a day of overseeing little patient miracles at Family Health Chiropractic Clinic and then run training with @flexifitness_consultancy teammates, tonight I'm excited to announce that I'm on board with @runoneapp as a #ONEathlete! Honoured to be coached by Mr Rameshon (reigning @sporeathletics national record holder for the marathon), sponsored by @asicssg, and now supported by this athlete management enterprise together with Flexifitness teammate @evanchee - https://runone.co/oneathlete/liewashley/ Photo credit: Sum Chee Ming #RunONE #Flexifitness #TeamASICS #IMoveMe #ASICSSG #FamilyHealthChiroSG #Chiropractic #SingaporeAthletics #OneTeamSG

Yessss! FlexiFitness Ermelo club van de maand November in het blad Body LIFE. #flexifitness #bodylife #duurzaam #fitness #sportschool

Welcome @ashleyliewchiro๐Ÿคฉ๐Ÿ˜‰!
#flexifitness #teamflexi #runONE #ONEathlete
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#Repost @runoneapp
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๐Ÿฅ‡ #ONEathlete is proud to announce that two more national athletes will be joining us! Letโ€™s welcome Shuttler Ren-ne Ong (@renstar97) and Marathoner Ashley Liew (@ashleyliewchiro) to the #ONE team! Looking forward to engaging you as a community with our athletes! ๐Ÿƒ๐Ÿฝ๐Ÿƒ๐Ÿฝ #RunONE #flexifitness #runners #running #run #runner #runnersofinstagram #shuttler #badminton #court

๐Ÿฅ‡ #ONEathlete is proud to announce that two more national athletes will be joining us! Letโ€™s welcome Shuttler Ren-ne Ong (@renstar97) and Marathoner Ashley Liew (@ashleyliewchiro) to the #ONE team! Looking forward to engaging you as a community with our athletes! ๐Ÿƒ๐Ÿฝ๐Ÿƒ๐Ÿฝ #RunONE #flexifitness #runners #running #run #runner #runnersofinstagram #shuttler #badminton #court

Be active, Get sweaty, Feel great, Repeat!! Still going on and on! ๐Ÿ‘Š๐Ÿป๐Ÿ’ช #healthylife #gym #flexifitness #goingstrong #feelgood #strongbody #keepgoing #beproud

Soooo tough to go out of the house early this morn โ˜”๏ธ โ›ˆ but we did it! Albeit totally drenched๐Ÿ˜‚. Thanks for the run!
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#wefiemoment #runningintherain #flexifitness
#adidasSG #adidasrunning
#runONE #ONEathlete
#fitspo #runner #runsg #run #justrunnn #sgfitness #sgfitfam #runners #runnersofinstagram #instarunner #fitspiration #sgrunners #justrunlah #runsociety

#mondayzumba #beststarttotheweek #flexifitness @penryncampussportscentre โค๏ธโค๏ธโค๏ธ

H O O R A Y for 50k @sylviap โœจโœจโœจ so exciting, and in true generous SP nature, they are hosting a giveaway to celebrate ๐ŸŽ‰. Head over to @sylviap to enter their 50k giveaway ๐Ÿ–ค

After a fruitful day seeing little patient miracles at Family Health Chiropractic Clinic then assistant athletic coaching at @flexifitnessconsultancy, @sandrafaustinalee and I finally got to relive my previous @zouksingapore "Mambo Night" experiences by watching Belinda Carlisle in concert - the Heaven 30th Anniversary Tour in Singapore! So much fun together with @kayeleez and @eunice_danielle too. The highlight was standing up, singing at the top of our lungs, and dancing like no tomorrow to Summer Rain with the crowd! Now onto picking up Tiger the #RunnerDog from the @freemovementsg office ๐Ÿ˜Š #BelindaCarlisle #SummerRain #LaLuna #leavealightonforme #VisionOfYou #Heavenisaplaceonearth #Retro #80sMusic #80sKid #MamboNight #ZoukMamboJumbo #FamilyHealthChiroSG #Chiropractic #Flexifitness #FreeMovementSG #SISTICsingapore #StarPerformingArtsCentre

Last Saturday Morning, had a enjoyable AR session. Started at Adidas @ion_orchard ran to Botanical Gardens though Nassim Road and back to ION... Thanks to @sherlynntan & @hubertcjy for the route recce, approved and led by Coach Rameshon... Thanks for the photos @aiksooon .... Looking forward for the next AR session ๐Ÿ˜Š

#adidasrunnerssg
#takechargesg
#adidassg
#flexifitness

@so_fieeee @sparrowonweed @aiksooon @rachdaretdream @marivivvv @ruben_siol @joseph_adidas_ @victoriacheng @v.sahadevan @md.amr

Today marks 1 year (and 1 day) since practising as a Doctor of Chiropractic at Family Health Chiropractic Clinic! Extremely humbled to give, love, and serve all walks of patients while witnessing the fulfilment of their nervous system potential. Thank you mentor, colleague, and friend Dr. Kelvin Ng for this amazing journey of growth since your 2010 health talk in a bike shop (first time I heard the word "chiropractic"). Thank you @shermancollege as well for imparting us the philosophy, science, and art. Life is awesome when what you do resonates with your "why" ๐Ÿ˜Š Celebrated the occasion with @sandrafaustinalee by "shopping" at @asicssg and then having dinner. Now onto picking up Tiger the #RunnerDog from the @freemovementsg office! Photo credit: dad Andrew Liew. #FamilyHealthChiroSG #Chiropractic #ShermanPride #FindYourWhy #TeamASICS #IMoveMe #FreeMovementSG #Flexifitness #SingaporeAthletics

TEAMWORK๐Ÿƒ๐Ÿป๐Ÿƒ๐Ÿป๐Ÿƒ๐Ÿป๐Ÿƒ๐Ÿป!
Thankful for us to bounce back from last year to come in #2ndplace๐Ÿฅˆlast night in the mens full marathon relay category๐Ÿ™๐Ÿผ!
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Wouldnt have done it without the immense support from coach rameshon & the entire #flexifitness team! Thank you everyone and fantastic run from all our team runners๐Ÿ’ช๐Ÿผ!
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๐Ÿ“ท: @sakiko.mm10 @moonlakelee
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#teamflexi
#adidasSG #adidasrunning
#ONEathlete #runONE
#asicsrelay #asicsrelaysingapore
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#takumirenboost3 #fitspo #runner #runsg #run #justrunnn #sgfitness #sgfitfam #runners #runnersofinstagram #instarunner #fitspiration #sgrunners #justrunlah #runsociety #roadtoscsm2017

Blessed to place team runner-up with @flexifitnessconsultancy at the 2017 @asicsrelay Singapore! Well done to our two other Flexi teams as well ๐Ÿ‘ We love and appreciate our massive Team Flexi support, led by reigning marathon national record holder Coach Rameshon, and also including girlfriend @sandrafaustinalee, who all cheered in the rain and into the late night. Being able to serve patients at Family Health Chiropractic Clinic hours before the race added to this fulfilling day. #Flexifitness #AsicsRelay #AsicsRelaySingapore #TeamASICS #IMoveMe #FamilyHealthChiroSG #SingaporeAthletics

Back from our fun "digital detox" at @seagypsyvillage (Pulau Sibu, Malaysia)! Knew that this would be a vastly different getaway from the moment @sandrafaustinalee and I sat the fast boat to the island. There is much joy in disconnecting from the rest of the world, while enjoying God's beautiful nature (I especially loved snorkeling) and new formed friendships. Back to serving patients at Family Health Chiropractic Clinic tomorrow, while Sandra has already resumed teaching her dance classes at @wingstowingsdance tonight! Thank you to the lovely resort staff for your warmth and hospitality. Thanks also to @moonlakelee for this @numamachoir concert grand prize that was graciously gifted to us by @ltdmoments! #SeaGypsyVillage #DigitalDetox #Holiday #Malaysia #FamilyHealthChiroSG #TeamASICS #IMoveMe #Flexifitness #FreeMovementSG

What a fulfilling day! Started with a 38.5km run at East Coast Park (last 6km with Tiger the #RunnerDog), then served patients at Family Health Chiropractic Clinic from 12pm to 745pm (lots of cool little miracles today!) , then a full body massage, and finally dinner with @sandrafaustinalee! P.S. I need to finish an interview for @acjc_official before this day is fully done ๐Ÿ˜‚ #FamilyHealthChiroSG #Chiropractic #Flexifitness #TeamASICS #IMoveMe #ACJC

Humbled to have my guest author article featured by @imathletico up at http://theathletico.in/2017/10/24/how-to-prevent-running-knee-injury-and-pain/ while reaching out to India's first online community for runners, cyclists, and triathletes! Photo credit: Sum Chee Ming (taken during the 2015 Southeast Asian Games Marathon) #imathletico #FamilyHealthChiroSG #Chiropractic #SingaporeAthletics #OneTeamSG #TeamASICS #IMoveMe #Flexifitness

Blessed six year anniversary, @flexifitnessconsultancy! It's been heartwarming to see this family grow to groom young champions, encourage a similar athletic lifestyle in their supportive parents, as well as bring out the best in all runners of all abilities. Missed this family during my four years in USA while studying at @shermancollege. Thank you Mr Rameshon (reigning marathon national record holder since 1995) for being head team coach since 2011, as well as my only run coach (credit to him for bringing my marathon personal best down from 3h34m14s in 2008 to 2h32m12s in 2015). #Flexifitness #Family #SingaporeAthletics #OneTeamSG #TeamASICS #IMoveMe #FamilyHealthChiroSG #ShermanPride

#Repost @runoneapp
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๐Ÿ‡ฉ๐Ÿ‡ชDanke #Germany for hosting a succcesful #berlinmarathon last Sunday! Amongst 106 Singaporeans, our #ONEathlete Evan (@evanchee) clocked his 2nd marathon PB, for this year๐Ÿƒ๐Ÿฝ!
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Read more at the bio link https://runone.co/2017/09/25/singaporeans-hungry-for-success-at-berlin-marathon-2017/
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#Berlin #runners #marathon #runone #berlinmarathon2017 #run #running #personalbest #adidassg #adidasberlin #adidasrunning #adidasrunners #flexifitness #runONE #ONEathlete #fitspo #runner #runsg #justrunnn #sgfitfam #runnersofinstagram #instarunner #sgrunners #justrunlah #runsociety #takechargeberlin #berlinmarathon2017 #beatberlin42

Wasnt exactly the most ideal weather conditions โ˜”๏ธ at Berlin Marathon this year but it is definitely a good learning experience on handling wet cold race ๐Ÿ˜„.
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1st half of the race went by quickly & comfortably in 1h19min by sticking with a sub 2h40m group and was hopeful for a similar 2nd half run. Alas had some untimely issue with the non-waterproof laser printed bib & broke off from the run group. Thankful & happy to eventually finish with a new PB time of 2h42min18s ๐Ÿ™๐Ÿผ.
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Congrats & nice run to Nicholas, fellow #teamflexi Andreas (@icyandi), Desmond, Jennifer (@queen43m), Felicia, fellow #adidasathlete Matt (@matt_the_hoff), Melvin (@melvinwongyh) and all who ran today ๐Ÿ˜„!
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Also thank you to all the support from @flexifitnessconsultancy (Coach Rameshon & all team mates), @runoneapp and also @adidas_sg.
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https://runone.co/2017/09/25/singaporeans-hungry-for-success-at-berlin-marathon-2017/
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#adidassg #adidasberlin #adidasrunning #adidasrunners #flexifitness #runONE #ONEathlete #fitspo #runner #runsg #justrunnn #sgfitfam #runnersofinstagram #instarunner #sgrunners #justrunlah #runsociety #evantravelruns #takechargeberlin #berlinmarathon2017 #beatberlin42

After a 23km morning run (17km with #RunnerDog Tiger) and then seeing patients in the chiropractic clinic, I was humbled to be invited Guest-of-Honour for the Singapore Schools Sports Council 47th Colours Awards Presentation and 2017 National School Games Closing Ceremony. Instead of taking the elevator up to the hall, we opted to climb the stairs instead ๐Ÿ˜‚ Before presenting the 50 student recipients (across 18 schools) of the SSSC Best Sportsgirl and Best Sportsboy Colours Awards (per sport), I was blessed with the opportunity to give the opening address, stressing the development of strong moral character and values over physical success. Thank you to the committee, chaired by Mr. Winston Hodge who is also the ACS(I) Principal, for having me. Thank you as well Ms. Gwyneth Rae Tan of Chung Cheng High School (Yishun) for the lovely GOH Token of Appreciation entitled "Speed and Stability"! P.S. After the ceremony I headed back to the clinic to see more patients, then finished the night with another run this time with @sandrafaustinalee #SSSC #ColoursAward #NationalSchoolGames #SportChampions #OneTeamSG #SingaporeAthletics #FamilyHealthChiroSG #Chiropractic #Flexifitness #TeamASICS #IMoveMe

Neu Flexi-Fitness ab Montag 11.40 Uhr in der Bรผltenhalle! #scp #scpoppenbรผttel #flexifitness #breitensport #vereinssport

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