#flexiblesteel

1350 posts

TOP POSTS

Flexible Steel Challenge came back again!

#sotpress
#flexiblesteel
#flexiblesteelinternational

°•I've been able to do this split for a while now but i forgot to take a picture•° -
-
-
TAGS #flexiblesteel #split #stretching #achievements

@vegan_workout daaaaleko mi do Ciebie ale z #flexiblesteel w końcu Cię dogonię 😁😎 #popierwszejoga #yoga #progress

Nigdy nie interesował mnie #szpagat ale od czasu certyfikacji #flexiblesteel wrzucam jedną z technik na koniec treningu dla zabawy. Zobaczymy co z tego wyjdzie za jakis czas :-) #stretching #mobility #training

@pavelmacekcz , Senior #SFG & Jon Engum, Master #SFG: Instruktorský kurz @flexiblesteelinternational Level 1, na kterém měl Pavel tu čest učit a asistovat.

#StrongFirst #StrongFirstcz #FlexibleSteel

Thanks @hardstyle_kbjj Hector for having me on your LIVE interview this AM. So great to catch up.
##
If you guys are interested in listening head on over to my FB page:
Karen McDowell Smith

#coachkaren 👱🏼‍♀️
#strength #bodyweight #girlsgonestrong #strongfirst #busymom #entrepreneur #fitness #bjj #patternpracticeperfect #ironmaidenstrengthandfitness #flexiblesteel #functionalmovementsystems

Flexible steel instruktori képzésen voltam ma. 💪
Rengeteget tanultunk, nagyon jó hangulatú nap volt és igyekszem mihamarabb a tanultakat fokozatosan az óráim részévé tenni 🙏 #flexiblesteel#flexible

#flexiblesteel #powerzone
@powerzone4u 윤우채 쌤과 인증샷..
또 다시 나의 뻣뻣함을 실감했지만 꾸준히 하면 좋아질것이라는 믿음이 생김..
#경험치가 1레벨 상승했습니다.
그리고 인스타에서 보던분들도 만나서 넘 반가웠고 담에 또 만나요
반가웠습니디...

Strengthening my fighting skill with the top masters of @flexiblesteelinternational !!! #FlexibleSteel #WeFight #TWTN #mobility #MMA

MOST RECENT

Thanks @hardstyle_kbjj Hector for having me on your LIVE interview this AM. So great to catch up.
##
If you guys are interested in listening head on over to my FB page:
Karen McDowell Smith

#coachkaren 👱🏼‍♀️
#strength #bodyweight #girlsgonestrong #strongfirst #busymom #entrepreneur #fitness #bjj #patternpracticeperfect #ironmaidenstrengthandfitness #flexiblesteel #functionalmovementsystems

Friday night cardio.

24kg 6 every 30 seconds for 10 minutes, left hand only.

Then ice cream, because :) #mindfulstrength #personaltrainingperth #perthshire #kettlebells #strongfirst #sfg #flexiblesteel #gfm #strengthninja #strongworldproblems #hardcorehousedad

Come SWEAT it out then STRETCH it out!

Cass is at the gym for back-to-back Saturday morning classes:
9:15AM Group Training
10:30AM Flexible Steel
Then we'll head out for a RUN! Join us for a loop or two.
#doubles #twoadays
#triples #SweatSaturday #SaturdayStretch #run #FlexibleSteel #fitness #earnyourweekend #mobility #flexibility #crosstraining #strength #cardio #training #running #allpaceswelcome #RunningClub #rainorshine #FerrumFit #ForgeYourFitness

Broken hand?
Can't do deadlifts or squats?
Think again!

Zercher squats for a strong core and peachy posterior ;) #mindfulstrength #personaltrainingperth #perthshire #kettlebells #strongfirst #sfg #flexiblesteel #gfm #strengthninja #strongworldproblems #hardcorehousedad #sflrocks

Today has mostly been ladders with the oapu and sets of 5 with the zercher squat.

Stop when the quality drops (last set here, that third rep!). #mindfulstrength #personaltrainingperth #perthshire #kettlebells #strongfirst #sfg #flexiblesteel #gfm #strengthninja #strongworldproblems #hardcorehousedad #sfb

Flexibility Progress takes patience! Julia's straddle got so deep despite a past adductor and knee injury. 👍
#nccpt #flexiblesteel #crunchbowery #crunchfitness #cantstopwontstop #bootyworkouts #howmanymorehashtagesdoineedtoshowyoujowimporysntthisislikewtf

필라테스 보람쌤이랑 사이드스플릿 프레스!
보람쌤은 발끝까지 살려서 180도 열어주심!
나는 아직 그 경지에는 도달하지 못 하고 있다 ㅎㅎ

#유연한강철 #flexiblesteel
#근력 #유연성 #가동성 #움직임
#SFG #케틀벨
#기능운동
#합정pt #여의도pt

윤 스트레칭

Our targets are TFL, IT band, GMinmus, QL, Intercostalis, Lat, etc

#flexiblesteel
#윤스트레칭
#TBT #GF
#Fitspo
#YOLO
#gotd

나는 사이드 스플릿이 좀 모자라니까..프론트 스플릿으로..
@jamiehjhwang 트폭몬 사진으로 도전!
나는 사실 엄청난 무게를 든다거나 말도 안 되는 초인적 아사나를 달성하는 걸 목표로 하고 있지 않다. 다만 근력이 강하다 해서 뻣뻣하다거나 유연하다 해서 약하다는 통념과 편견이 틀렸음을 몸소 입증하며 건강하게 강해지고 싶다. 그리고 그 과정에서 마음을 다스리고 좋은 사람으로 성장하고 싶다.

#flexiblesteel #유연한강철
#ironmeditation #frontsplit #strength
#유연성 #가동성 #근력
#SFG #FMS #Yoga
#합정pt #여의도pt

Throwback to Friday at the #flexiblesteel certification with my coach and mentor @kult_fitness. Lots learned and now I know how to work and improve on my T-spine mobility, but at least I nailed the splits 😉😉😉. #kettlebellinstructor #kettlebellswings #kettlebell #strength #staystrong #flexibility #mobility #flexible #splits #yoga #taichi #pilates #girlswholift #mydubai 😀💪

Working on active recovery this week, after a very physical weekend. Lots of #mobility, #stability, and #rehab for the #knee. Focusing on movements inspired by #flexiblesteel 💪🏻 like this #twistedfrog 🌪🐸 part #TGU, part #armbar, part #tacticalfrog. Thanks @kettlebeast for the demo!

우하하
울 쌤 @jamiehjhwang 따라서 #다리찢기
음. 팔 옆으로 드는 순간
다리가 저절로 닫히는 기적!!
.
#split #flexiblesteel #fitness #homegym #운동 #운동하는여자 #케틀벨 #kettlebell

Oatmeal x Glut 4 Receptors --> Useful Energy 🤓
Supple pants provided by @prana

#movementislife #lastone #partiv #kettlebell #chiropractic #swangs #allinthehips #hipdrive #athletics #flexiblesteel

Most Popular Instagram Hashtags