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#flexiblesteel

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Before & After
#flexiblesteel

Strengthening my fighting skill with the top masters of @flexiblesteelinternational !!! #FlexibleSteel #WeFight #TWTN #mobility #MMA

°•I've been able to do this split for a while now but i forgot to take a picture•° -
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TAGS #flexiblesteel #split #stretching #achievements

@vegan_workout daaaaleko mi do Ciebie ale z #flexiblesteel w końcu Cię dogonię 😁😎 #popierwszejoga #yoga #progress

Nigdy nie interesował mnie #szpagat ale od czasu certyfikacji #flexiblesteel wrzucam jedną z technik na koniec treningu dla zabawy. Zobaczymy co z tego wyjdzie za jakis czas :-) #stretching #mobility #training

Flexible steel instruktori képzésen voltam ma. 💪
Rengeteget tanultunk, nagyon jó hangulatú nap volt és igyekszem mihamarabb a tanultakat fokozatosan az óráim részévé tenni 🙏 #flexiblesteel#flexible

FlexibleSteel Magic!!! #플렉서블스틸 #FlexibleSteel

MOST RECENT

Credit to @idratherbestrong : 💣SHE'S NOT AFRAID TO LIFT!💣
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I just have to tell you a little something about this ninja. Yesterday after I finished my swings, I got distracted and did not put away my kettlebell. Well next thing you know, I see Avra going to get it and I tell her its ok I would put it away. She doesn't flinch and says "I got it", deadlifts it like a #BOSS and gets the job done! Now some of you may be thinking, so what. Well let me remind you that not all people are confident in their strength and capabilities. In fact, many women are down right intimidated by lifting weights and have no clue how much stronger they really are and its a shame.
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When Avra started with us not long ago this was the case. She was unsure of her every single move and I'm sure it took alot of courage for her to trust the process and more importantly trust herself.
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Now, her confidence in the dungeon is so obvious! Here she is deadlifting 70lbs for reps and then carrying that weight around the dungeon! She'll be deadlifting her bodyweight in no time!
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#montreal #mtl  #strongfirst  #flexiblesteel  #coach #trainer #kettlebell #montreal514 #montrealgym #motivation #mobility  #movement #results #fitmontreal #longevity #vitality #kettlebells #mtlblog #strong #trainsmart  #girya #strength  #restoration #rehab #prehab #trainhard #trainsmart #kettlebells #flexible #ironyoga
#calisthenics

Doing some loaded mobility with a VERY LIGHT Kettlebell (yes they have a use...😂) Arm circles + external rotations feel amazing with this 4kg kettlebell. Great way to spend a Friday off training.
If you try this, make sure you are conservative in your weight selection.

#montreal #mtl  #strongfirst  #flexiblesteel  #coach #trainer #kettlebell #montreal514 #montrealgym #motivation #mobility  #movement #results #fitmontreal #longevity #vitality #kettlebells #mtlblog #strong #trainsmart  #girya #strength  #restoration #rehab #prehab #trainhard #trainsmart #kettlebells #flexible #ironyoga
#calisthenics

Quick Col - Kettlebell Halo

Don't be a chicken neck, do it right.

Here's the hashtags... #mindfulstrength #personaltrainingperth #perthshire #kettlebells #strongfirst #sfg #flexiblesteel #gfm #strengthninja #strongworldproblems #hardcorehousedad

Overhead Carries improve posture control, core stability, more time under tension and work capacity. ☞Join the Loaded Carry: 30-Day program
☞Link in BIO🏋

#montreal #mtl  #strongfirst  #flexiblesteel  #coach #trainer #kettlebell #montreal514 #montrealgym #motivation #mobility  #movement #results #fitmontreal #longevity #vitality #kettlebells #mtlblog #strong #trainsmart  #girya #strength  #restoration #rehab #prehab #trainhard #trainsmart #kettlebells #flexible #ironyoga
#calisthenics

#요가
#폭풍리프팅#마무리는#요가#플렉시블스틸#다리찢기
#급요가에관심이#생겨서#책으로수련중#재미난다

어떻게 이정도 다리찢기로 안될까요 ㅎㅎ
올해 안으로 골반을 땅에 붙여보겠습니다.
리프팅 영상 많이 찍었는데 자세가 너무 구려서 차마 올릴수가 없었다. 더 연습해야겠다. 군더더기 없는 동작이 나올때 까지

#유연한강철#운스타그램#스트레치#헬스타그램
#BARBELLLIFTING#STRONGFIRST#flexiblesteel
#운스타그램#헬스타그램
#삼송헬스#삼송pt#삼송더블케이짐#야수님의바른운동
#케틀벨트레이닝#삼송케틀벨#삼송바벨
#CPT#CSCS#SFGLV1#CES#FMS

신촌 경제주변인(?) 아침운동모임.
엘리트유도가 조승권대표님과
서울대도숙 박하늘 사범님 까지 후끈후끈한 아침이였습니다.

파이널멀티짐(유도)조승권대표님과 악수 후 느낀점: 장태식선생님 이후로 악수로 권위를 느낀건 아주 오랜만이란것과 매우 강하신분이란걸 본능적으로 배울수 있어 큰 동기부여가 되었습니다.

#신촌 #경제주변인 #운동모임
#대도숙공도 #스가 #파이널멀티짐
#수플레스불가리안백 #봉황당
#crossfit #strongfirst #bulgarianbag
#kettlebell #personaltraning #flexiblesteel #functionaltraning #diet #gymphoenix #gymphoenixcrossfit #크로스핏 #신촌크로스핏 #이대크로스핏 #신촌다이어트 #신촌기능성체육관 #기능성운동 #스트롱퍼스트 #케틀벨 #다이어트 #신촌헬스 #신촌다이어트 #신촌pt #홍대크로스핏

Coach @jacqgradish has been imparting a wealth of knowledge to our pro hockey 🏒🥅 athletes & also the entire coaching staff. This former @mapleleafs coach has completed ✅ level II @strongfirst #kettlebell #core #stability #strength #power #athletedevelopment ------------------------
#Repost @jacqgradish
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Pro hockey players working on the ArmBar at @theatccanada. This move helps with shoulder stability, t spine and hip mobility and some glute activation. #jfitathletics #atccanada #strongfirst #armbar #sfg #flexiblesteel @pierreseliteperformance @spear_strength @coach_isaac.dell @coach_storey

Pro hockey players working on the ArmBar at @theatccanada. This move helps with shoulder stability, t spine and hip mobility and some glut activation. #jfitathletics #atccanada #strongfirst #armbar #sfg #flexiblesteel @theatcrichard @pierreseliteperformance

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