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#flexiblesteel

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I know! All I post is get ups. Come on though 12 kilo and a 48 kilo. Little shaky but it'll get better! Always progress!! #rkc #strongfirst #hardertokilltraining #flexiblesteel #olympix

W drodze do szpagatu / in my way to splits #szpagat #flexiblesteel #splits #flexibility #stretching

Had a great weekend training with StrongFirst master Jon Engum!!! Both courses of SFG & FlexibleSteel indeed superbly sculpt me into a better fighter!!! #StrongFirst #SFG #FlexibleSteel #MMA #strength

°•I've been able to do this split for a while now but i forgot to take a picture•° -
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TAGS #flexiblesteel #split #stretching #achievements

#flexiblesteel #stretch #mobility #jolapajak Aaaaaaaa cudowny ból ❤️💆😬

Mobility .. kto zna mnie trochę lepiej to wie że to moja druga milosc obok ciezarow 😊
Moje grupy od zawsze w poniedziałki pracują nad niedoskonałościami w #bodyweight.
Nie mogłam trafić na lepszy materiał.
Wiem co i jak poprawiać.
Osobiście uważam że zrobilam sobie tą certyfikacją prezent - bo ciało mam po tym weekendzie jak nowe 😍🤘
Ahh no i przywiozłam z krk tyle energii ze biegne na salę w podskokach 🤘
#flexiblesteel

MOST RECENT

Jak poleżeć to tylko z Nami .. 😙❤🤘
Wzmocnienie brzucha i progresowanie #hollowbody weszło idealnie obok mobilizacji na zwiększenie zakresu ruchu we wzorcu ręce nad głową.
#ribpull spisał się na medal.
Dzięki temu ogarneliśmy obok tego #handstandy i chodzenie na rękach 🤘❤.
A wiedza z #flexiblesteel doskonale może się wkomponować w trening z #bodyweight
No i z Nami się nie ponudzisz 😉
#sfg1
#ckbsosnowiec
#ruszsie

Another formation day @crossfit.rovigo The principles of #groundforcemethod #flexiblesteel. A special Thanks to my school @strongfirstitaly_purepower and Massimo Bonora. I'm crazy and cracked.
There is something wrong with me

Thanks to my father Odin for this Time in #midgard. RAW POWER 🥋FIGHT AND DIE TO VALHALLA "Puoi essere tutto quello che vuoi. Un guerriero. Un atleta. Una persona “dura”, pronta a gestire qualunque sfida la vita ti presenti. Ma prima devi essere forte. ------------------------------------------------------------------ 🇮🇹 I am a Student of Strength.
🇮🇹 I am a Teacher of Strength.
🇮🇹 I am a Quiet Professional 〰www.rawstrenght.com 〰
------------------------------------------------------------------ #SpartanClubSiena #functionaltraining #siena #trainer #coach #strenghtCoach #personaltrainer #powerbuilding #sgf1 #sfb #strongfirst #powerlifting #kettlebelltraining #bodyweight #strongman #workout #diet #protein #healthy #life #lifestyle #crossfitgames #valhallarisinggym #thrudvangar #alsvidhr #mitology #vikingstrong

After a stressful and exhausting day, it's time to relax. I do not like it but it's time to get rid of the muscle sticks. #rolling #blackroll #stretching #whenitsraining #flexible #flexiblesteel #getflexitobestronger #goodsunday

활동적휴식~~
플렉시블스틸~ 앉아질엄두도 안나던게 앉아지기시작
다음엔 다리찢기 180도 성공할때까지
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#배운대로 #골반 #실룩실룩 #flexible #flexiblesteel #hipmobility #mobility #powerstretch

3 Ways To Become a kitchen Superhero - If creating healthy meals takes more time and stress than it’s worth, this is for you…(Link in Bio). Jtk

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