#flexiblesteel

MOST RECENT

💥A cosa serve il Warm Up?💥 ✔Nel nostro immaginario, il "riscaldamento" prima di ogni allenamento serve ad aumentare la temperatura corporea e la frequenza cardiaca.
Tutto giusto... ...ma non sempre il "riscaldamento" serve a scaldarsi e non è necessario un aumento della temperatura corporea...in effetti potrebbe servire a :
✔Migliorare l'afflusso di sangue ai muscoli
✔Essere più pronti mentalmente e fisicamente all'attività
✔Prevenire infortuni ✔Migliorare le prestazioni in gara 💥Ovviamente il riscaldamento può e dovrebbe essere diverso in base alla tipologia di attività che andremo ad affrontare...insomma ogni Warm Up dovrebbe essere "sport-specifico" e non necessariamente deve essere lunghissimo.

In questo video proponiamo la fase iniziale del riscaldamento proponendo solo semplici esercizi di mobilizzazione delle principali articolazioni.

#deapilateskinesis #kinesistechnogym #warmup #riscaldamento #pilates #pilatesteacher #functionaltraining #crosstraining #crossfit #jointmobility #flexiblesteel #flexiblesteelinternational #strongfirst #bprotreinamentofísicofuncional

#Repost @karinybo
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The Kettlebell ArmBar is great for opening up your body 😁 Feels so good! #mobility #t-spine #schouldermobility #schoulder #mobility #strongfirst #sfg #sfb #sfl #sflrocks 🏋️‍♀️ #flexible #flexiblesteel #flexiblesteelnorway Todays practice was #bench #benchpress #militarypress #barbell #kettlebell #sumodeadlift #windmill #chinups and a #finisher with pushpress #clean and snatch 💪🏻💪🏻#sfsisterhood

Strength and Mobility for Combat Athletes.

Two days with the awesome @8weaponsgymleipzig team.

Swings, get ups, presses, squats, get ups, swings, windmills, swings, get ups and... push press.

Plus breathing and mobility!

Great weekend.

#mindfulstrength #personaltrainingperth #perthshire #kettlebells #strongfirst #sfg #flexiblesteel #gfm #strengthninja #strongworldproblems #hardcorehousedad #simplystronger

Kto lubi rozciągnie ? 🤨🤯
Mimo ze większość z moich podopiecznych chce głównie „spalać „ i „budować „ ja ciagle mam na uwadze przede wszystkim poprawę jakości ich życia , niwelowanie bólu , poprawę postawy , zwiększenie zakresu ruchu stawach itd.. oczywiście nie zapominając o celu przewodnim . Dzięki temu wilk syty i owca cała 🤭. Wszyscy happy 😬

Tym razem przedstawiam efekty pracy nad mobilnością mojej podopiecznej 😊które wypracowaliśmy bazujac na metodach Flexible Steel 😊
Brawo brawo !
#jolapajak #trenerdebica #trenerpersonalnydebica #debica #spidersdebica #flexiblesteel #stretching #trening #pasja

Fibularis longus muscle is a superficial muscle in the lateral compartment of the leg, and acts to evert and plantarflex the ankle. The name was changed in 1998 to bring the name of the muscles into line with the names of the nerves; common to superficial and deep fibular. 📸 @noelvphoto
#anatomy #muscles #nervesofsteel #flexiblesteel #grace #graceunderfire #blackswan #suppleleopard #legs #ballet #beaninja #onthesly #getlow

When I began my fitness journey I started following numerous fitness accounts on Instagram, mostly of female bikini competitors. While I was pleased with my own weight loss, I couldn’t shake off the feeling that my body still needed improvement. All of these beautiful women that were appearing in my IG feed had “perfect bodies”, surgically enhanced breasts, and unrealistically low body fat percentages. I started comparing my body to theirs and felt inadequate. What I didn’t realize at the time is that the women that I chose to follow were subconsciously dictating to me what “fit” looked like. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I did two things that changed my perception of fitness as well as the relationship I have with my body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. I unfollowed every account that made me compare my body to someone else’s and not feel good enough about my own appearance.
2. I attended a StrongFirst kettlebell course taught by Martine Kerr.
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Martine has since become my teacher, my coach and a sister in strength. Thanks to her and to @myomyfitness today I am a proud StrongFirst Instructor. Martine believes firmly that strong doesn’t have a look, it has an attitude. I now know that the same applies to “fitness”.
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I encourage you to be selective of the media you consume. If you would like to join us on this journey to define what strength and fitness should look like I invite you to follow Martine’s new page @sf_sisters_in_strength
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Obviously I also believe you should find a StrongFirst Instructor and/or attend a @strongfirst course and join our sisterhood 🖤 #sfsisterhood

I że niby jesteśmy jak siostry...
@ewelinagrden co Ty na to?

#FlexibleSteel #sfinks #instruktorki #sister #fun #happy #smile

You must love in such a way that the person you love feels free 💕

Czas rozruszać trochę głowę !
Jesteś silny i elastyczny, ale po całym dniu w pracy możesz nie być przygotowany na #dźwiganieciężarów i wykonanie w poprawny sposób danego #wzorcaruchowego. Dowiedź się jak wykonać rozgrzewkę wg. metod #FlexibleSteel - ruch to Ty, Sam zdecyduj jaką jego jakość prezentujesz. Zapraszamy na #zajęcia #Kettlebell w #środę oraz #piątki na godzinę 19:00
#crossboxevolution
#ckbsosnowiec
#kettlebell
#warmup
#head
#yesornot
#mobility
#FlexibleSteel
#StrongFirst
#treninggrupowy
#treningsiłowy

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