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#flexibledieting

MOST RECENT

Amazing turn out today at @pbvegfest ! Thank you @pbvegfest for hosting such an amazing event for the community, local small vegan businesses and donating all profits to animal sanctuaries💚🐷🐮🐓 and thank you to every single customer today, I truly appreciate your business and enthusiasm about my products! It's what keeps me inspired and going! If you're in the South FL area and want to try every single flavor or Flex Bites💪🏼 and Dough-licious🍪 before purchasing you can find us at the Parkland Farmers Market tomorrow from 9am-1pm!
#flexbites #pbvegfest #bocaraton #doughlicious #ediblecookiedough #proteinbites #proteinballs #vegantreats #vegansnacks #veganbaking #crueltyfree #animalsarefriendsnotfood #onlineshopping #womenownedbusiness #smallbusiness #southfl #glutenfree #dairyfree #soyfree #veganism #vegan #eggfree #iifym #eatclean #flexibledieting #fitnessgoals

Which Triple Layer Protein Cake team are you!?
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👉🏻 Lucky Charms
👉🏻 Oreo Cheesecake
👉🏻 Fruity Pebbles
👉🏻 Funfetti
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Tag a friend who you’d smash these cakes with!
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Each one of these #MacroFriendly Triple Layer Protein Cake Recipes is from has around 30g Protein and only 350 cals! Yes that’s for the whole thing!
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All 4 of these game changing recipes can be found in the FDL Book of Recipes 4.1 so make sure to check out that link in my bio for a special sneak peak inside this Best Selling book!
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Hope you all my friends had an amazing Saturday!
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Thanks and God Bless,
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Zach
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FlexibleDietingLifestyle.com
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#FlexibleDietingLifestyle #IfItFitsYourLifestyle

Ummmmm.... macros impossible to track on this bad boy! Gotta live life folks; sometimes you need a bowl full of gelato cradled on a bed of cotton candy. ☺️☺️💋💋

During this offseason, a goal of mine has been to add some serious size, while I am very much so still in my offseason I would say that my goal is coming along very nicely.
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A huge shoutout goes to @smith.julian. The Daily Pump will seriously revolutionize your workout cycle; his workouts have been kicking my ass since day 1!
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#transformation #transformationtuesday #shredded#reardoublebiceps #flexibledieting #iifym #macros#consistency #dedication #nevergiveup #noquit#labrum #surgery #comeback #injuries #rdb #flexin#bodybuilder #natural #drugfree #insta #instagym #selfie

Remixing my ultimate comfort food into a healthier alternative 🍝. I replaced wheat pasta with red lentil pasta for a protein boost & added in sautéed mushrooms, zucchini & eggplant for some extra micronutrients💪🏼🍆. For a creamy, yet lean, sauce I opted for marinara sauce with a spoonful of hummus stirred in🍅. Eat something yummy today, guys 🤗!

Shoulder de-load. Haven’t flat benched in over a month, been more focused on a proportional physique. Figured I’d throw a working set after pre-exhausted shoulders and upper pectorals.
AMRAP
Seated military press - 155 x 4
Lateral raises - 25 x 4
Rope face pulls - 60 x 4
Flat bench - 225 x 4 / 1RM 250 x 3

#bodybuilding #fitness #homegym #progress #motivation #allnatural #recovery #flexibledieting #tattoo #blackandgreytattoo

It's ok to admit we aren't perfect and we all treat ourselves with food ( yes like we are 🐶 haha) ok lets hear some of ur ideas! Some may choose @halotopcreamery or @eatenlightened others may opt out to a dinner out, and some just enjoy a nice glass (or bottle) of wine! Lets hear it! And if u never reward urself with something semi bad, god bless you! To all others, share! #fit #fitfam #fitspo #fitlife #fitgirl #fitnessaddict #fitnessjourney #fitnessmotivation #weightloss #weightlossstory #weightlossjourney #weightlosstransformation #weightlossmotivation #gymrat #gymlife #gymlove #personaltrainer #healthcoach #healthylifestyle #healthyhabits #flexibledieting #iifym #girlswholift #girlswithmuscle #bodybuilding #npc #cheatmeal #diet #foodporn

Dear Queens, I’m eating you out of existence ❤️
Super dope spot in Astoria that serves up a fusion of Venezuelan & Chinese food? Yeah, I fux with that hardcore.
Caramelized beef and pork tacos?
I fux with that double hardcore 🤘🏽 🌮 🌮
Thank you to @qofastoria for knowing exactly where to take me in the thoroughest boroughest 🙌🏽

Fish Tacos • La Cage Aux Sports • January 20th, 2018 🌮 🐟
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Just a little meal while watching the Canadiens vs Bruins 🏒 and UFC finale 🥊 Beware, the tacos are really small, which was perfect after my heavy African meal (new post coming soon)

“ITS SO FLUFFY” 🐨
#teddycoat
#lob
#newyork

Update from last night’s outing: I had fun! I drank. I danced. I was with my love. My friends. Today... we woke up at 3 PM 😂 ordered hot wings to go and came back home and ate them. Then we fell asleep again til like 945 PM 😓 we slept all day long. Tried mustering up some energy to hit the gym but it wasn’t happening so I’m ready to hit it hard tomorrow! 💪🏼 YAY for 25! ❤️ *
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@1upnutrition | RACHFIT 20% off
@ieatprotein | RACHFIT 10% off
@built_apparel | RACHELBUILT 10% off

Happy Saturday night guys! 😊 Give this post a read, I really think it could help a lot of you! 🙏
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Do you ever feel alone on your fitness journey, or feel like you need someone to support you and hold you accountable?
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I’ve went through so many different phases, from wanting a training partner and someone to hold me accountable, to just wanting to train alone and do my own thing. But one thing always holds true, having someone to hold me accountable always turns out to be the best option!
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This is going to be very different for so many of us. Maybe we need a friend to go to the gym with us and be able to be there for us. Maybe we need a trainer to put us through every workout and take care of the details.
Maybe we just need a coach to check in with and hold us accountable with our diet and training.
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Whoever it is that you need in order to be held accountable, to be supported, encouraged and not feel like you’re going at this alone, find them. I promise you the process becomes so much easier when you have that person in your life.🙏
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📷: @makayla_rosselot

Repost from @theflexiblefoodie ❤️
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So, bacon wrapped eggs are a thing and may make your mornings that much better. Shoutout to @theflexiblefoodie for endless incredible food and talks about real life shiz. 🙌💯💕

3 second pause bench 💪🏼
This was last set at 100kg for 3 RPE 7
It’s nice to have one lift progressing so fast with all the other niggling injuries

Last nights National Popcorn day eats - Boom Chica Pop's White Chocolate Peppermint Kettle Corn - Nothing bad to say about this these flavours they mixed so well together with plenty of Drizzle. I'm a sucker for Drizzled popcorn.
#TFSarmy #macros #iffym #if #intermittentfasting #flexibledieting #foodie #foodporn #healthylifestyle #popcorn #ifitfitsyourmacros #goodeats #fitfood #macros #healthylifestyle #nom #gains #balancedlife #cheatmeals #forkyeah #eeeeeats #instagood #flexibledieters #food #foodpics #instafood #carbs #carbsafterdark #balancednotclean #foodstagram

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