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#flexibledieting

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upper body today! i moved slowwwwly 🐢 some days (okay most days) i zoom through my workouts in order to get everything done in time, while form is always a priority, sometimes perfect form and tempo are lost when in a rush. today, i had the time, and did all my sets with purpose and held my position at full contraction. time under tensionnnn 👏🏼 for example holding for a full second at the top and hardest part of a lateral raise, along with lowering and raising the weight slowly. we get caught up in just getting through our workouts sometimes but really focusing and moving weight with purpose and intent can change your entire workout. had an amazing pump too! 💪🏼

It's Party FAQ zu meiner Diät! Diät Tag 21, aktuell exakt - 7,0kg!! 😱 😍
Die Umfänge werden stetig weniger und was meine Nahrungsmittelauswahl betrifft, hab ich mich auch dran gewöhnt.
Verständlicherweise kommen seit der Diät wieder vermehrt Fragen auf.

Vor allem :
Wie viele Kalorien isst du?
Wie ist deine Makronährstoffverteilung?
Was für eine Diät machst du?

Sowohl die Frage zu meiner Kalorienzufuhr bzw. Der Größe meines Defizits, als auch zu meiner Makronährstoffverteilung beantworte ich nicht. Warum?
Weil ich weiß, dass 99% der Leute, die das fragen einfach genau das nachmachen werden.
Und das ist eben nicht empfehlenswert. Ich habe genug Erfahrung und kenne meinen Körper gut genug um die Diät genau auf mich anzupassen.
Zumal die meisten Frauen einfach nicht das Defizit fahren können, welches ich fahre.
Allgemeine Infos, wissenschaftlich basiert findet ihr ja eh auf meinem youtube channel.
Die letzte Frage kann ich allerdings beantworten. Ich mache einfach ein stink normales kaloriendefizit. So wie jede Diät der Welt funktioniert. Nicht Keto, nicht low carb, nicht high carb. Kaloriendefizit, genug protons, genug Gemüse. That's it.

Hoffe, ihr versteht meinen Standpunkt und die mini FAQ war trotzdem hilfreich. 🤔
Sonst noch Fragen?

#abgerechnetwirdamarsch  #fitfam #fitness #fitspiration #fitnessgirl #strongnotskinny #muscleandhealth #trainhard#fitfamgermany #bodybuilding #icaniwill #girlswholift #sizezerome #sizezero #flexibledieting#iifym  #weightloss #abnehmen #minicut #intermittentfasting #moderncrashdiet #moderncheatlife #cleaneating #powerlifting #weightlifting #deadlifts #selfie #redhair

eating out of tupperware/bags all day while hiking Lions Lake Hike in RMNP w/ one of my best friends @jakenucci (thanks @fit_pham for the rec 🙌🏽) but I'm definitely wishing I had this meal from @twohandsnyc to refuel 🤤🥑. by one of my favorite breakfast places i've been and hope to be back soon! also can't wait to show you guys some cool shots from the hike 👌🏽 what have you guys up to today?!

details--> i got the avocado toast & their banana bread topped w/ espresso marsacpone (down on my feed👇) with some ☕️ of course

1 like = 1 cry 🎥 Subscribe to me on YouTube! (Link is in my bio) 💻 Find me on Facebook! 📱 Follow me Twitter! food #foodexplorer #traderjoes #cookiebutter #pumpkinpiespice #pumpkin #pumpkinspice #sugar #carbs #nomnom #munchies #forkyeah #instafood #feastagram #iifym #flexibledieting #fit #fitspo #fitfam #iifym #macros

Moist.

All the bloody, sweat and tears comes down to this very day and let me tell you it is worth it all. #djmfittakesspain #nevergiveup

🎃Pumpkin spice churro bites! To share or not to share?
📍📷: @churritoloco
#️⃣: #donutscookiesandcream
👇🏻TAG YOUR FRIENDS!👇🏻

Oh look a selfie that isn't a mirror pic😂🤷🏻‍♀️ scroll if you wanna see my hot friend & @nk_athletics teammate whose into fitness, YouTube, carbolite, and selfie-ing as much as I am💁🏻💁🏻Filmed our Q&A yesterday and hopefully we'll have it up some time this week! We'll probably put it up on both of our channels because it was like 40 minutes long😂😂sidenote: also I've probably said it a billion times but only because I'm obsessed with the company but less than one week until @paragonfitwear restocks (this outfit included) on Friday!! Get hype because the new light blue color is cute af😩😍 discount code is "SARA"
••••••••••••••••••••••••••••
💟 @uniconutrition 20% discount code: "SARABFIT"
💟 @paragonfitwear 11% discount code: "SARA"
💟 coach: @nk_athletics @nickkomodina

So... This cereal exists. Apparently it has something to do with wrestling, of which I'm no expert (unlike @junkbanter, @snackcellar, and @poweredbyicecream). Marshmallow shapes include: stars, smiles, unicorn horns, rainbow hearts, magic, tag titles, and booty crowns. Found them at FYE after my first venture into a mall in years.

MOST RECENT

Caffeine detox 🤦‍♂️
Since opening the gym life has been pretty fasted paced and involved none stop daily activities to make it successful.
Then getting the gym ready to open was the most hectic part of my life.

All worth it though 🙌
Now time for a week off caffeine to help reset receptors which in turn make it work more effectively later.

Secondly a mental rest, some extra sleeps 😴 for a week to give back to them caffeine "borrowed energy" gods 🤣 that I have abused over the past 8 months 😀
#empowered #iifym #flexibledieting #empoweredfit #empoweredbyeating #wirralfitness #wirralpersonaltrainer #wirral

Good Morning Chicago! Get out and enjoy the heat! We have your meals covered for the week! #chicago #skyline #summer #goodmorning #happysunday @nkmilitz18

Our home smells of popcorn and we have seed bread to last us a long time. Off to Yoga in a bit and then time to prepare lunch for the week #weekend #health

😍 Dr Pepper & Chipotle pulled beef brisket tacos that I picked up from @taco__dave @victoriaparkmkt
Served with sour cream, cabbage, radish and coriander atop a blue corn tortilla. Yum! 🌯😋 So good and such a gorgeous day to eat them outside!
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#taco #tacos #mexican #drpepper #beefbrisket #streetfood #london #londoneats #londonfood #foodgasm #victoriaparkmarket #market #eeeeeats #foodporn #foodpornshare #foodblogger #dailyfoodfeed #feedfeed #yum #iifym #flexibledieting #buzzfeedfood #f52grams

We are getting closer to Florida! Get ready for Disney World spam friends 😂

😍CHEF HARRY LEE back at it again - try my DELICIOUS black bean chicken - I GUARANTEE it’s restaurant worthy - and it’s WAY LOWER in calories too!👌👌👌 Recipe Below👇
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👉 100g rice (uncooked weight)
👉 200g chicken breast (roughly one boobie)
👉 2-3 bird’s eyes chillies, 3 garlic cloves
👉 Veggies: 1/4 onion, 1/2 pepper, 2 spring onions, 100g green beans
👉 Season: 2 tsp. black bean paste (Lee Kum Kee brand), 1 tsp. light soy sauce, white pepper
👉 Cornflour mix: 1 tsp. cornflour + 3 tsp water -
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1️⃣ Fry chillies, garlic and chicken for 2 min
2️⃣ Add green beans and peppers & cook for 1 min
3️⃣ Add seasoning and fry for 1 min, stirring frequently, before adding some hot water
4️⃣ Add onions and spring onions & cook for 1 min - do a taste test
5️⃣ Slowly add cornflour mix whilst stirring to thicken sauce to desired consistency
6️⃣ Serve with freshly boiled rice
7️⃣ ENJOY THE GAINZ!😁 -
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✅ Macros: P53g F9g C82g
✅ Calories: 627kcal
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🤔 Not sure WHAT, HOW and WHEN to eat to LOSE FAT?
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🤔 Want to eat your FAVOURITE foods to GET LEAN?
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✅ For JUST £1.41 per DAY I will coach you ONE-ON-ONE to TRANSFORM YOUR BODY by:
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✔️ Training just THREE times per week
✔️ Eating ONLY the foods you LOVE
✔️ Whilst ENJOYING your SOCIAL LIFE
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💥[ONLY 5 SPOTS AVAILABLE]💥HURRY UP AND SECURE YOUR PLACE BEFORE IT'S TOO LATE!
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👉 Hit the link in my bio @thefitbodylife @thefitbodylife to TRANSFORM YOUR BODY! -
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#10WeekWinterShred #FitBodyLife #EatRealFood #ChefHarryLee

Gotta love those morning ab feels ✌🏻 #sundayfunday

The "I'm going to diet hard when home but for now I'm smashing ice cream after ice cream" look.
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The vanilla ice cream here is incredible, I've never eaten anything like it.
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#iifym #flexibledieting #ifitfitsyourmacros #health #healthyfood #healthyliving #diet #nutrition #fit #fitness #fitnessaddict #fitnessmotivation #fitfam #ukfitfam #gym #gymbro #gymlife #gymfood #foodie #foodporn #gains #lovefood #fatbastard #icecream #pool #holiday #turkey #sideturkey #sentidoperrisia #antalya

Oh haaaayyy! Good morning 🤗 HAPPY SUNDAY!! 🤗

Today I continued my habit of getting up and crushing it before work, which isn't fun, buuuut it's worth it, EVERY TIME (so far)

💦Curtesy Lunges
💦Good Morning
💦Bent Over Row
💦Curls
8️⃣ REPS 4️⃣ SETS

Looking to take your training to the next level? Check out my website &I let me create a custom plan for you!
➖➖➖www.FAUSNAUGHTYfit.com➖➖➖

@fitnesstips @get_fit_videos @workoutvideos @gymglutes @gymgirlvids @workoutroutine @fitgirls_inspire @fitgirlsguide @dothis.workout
@gymvids @homeworkouts @gymvideos @home_squats

#bodybuilding #fitfam #iifym #iifymgirls #fitgirls #girlswithmuscle #exercise #workout #girlswholift #health #gains #bikini #bikinicompetitor #npc #npcbikini #powerlifting #squats #muscle #macros #flexibledieting #fitchicks #motivation #progress #kansascity #kcmo #kcfit #babe

Almoço de hoje 😊 Para mim, Vitaminas: massa integral + alface + cogumelos + milho + delícias de mar + camarão + ovo cozido 🙏🏻 Para a mãe: o novo hambúrguer do Mac Donald’s 😅 Bom apetite! .
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#sersaudável #saudável #escolhassaudáveis #viverbem #healthychoices #fitness #fit #instafit #instafood #deliciadeabacatefit #womanshealthportugal #eatwell #manterofoco #roadtofit #obesetofit #flexibledieting #foodgasm #sagafitpt #receitasleves #receitas #comidasaudavel #fitnessportugal #fitfam #almoço #vitaminaspt

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