A lot of people say to me I don’t know how you do it or I couldn’t eat like you do or have that dedication. Well with a view to complete transparency I don’t ALWAYS eat that way. We all have shit days where that gym session, meditation, 10kcal jelly or diet drink just won’t cut it!! .
Sometimes you need to give yourself a break mentally and forget all the bullshit and negativity by eating ice cream 😂
None of us are perfect or robots, s**t happens, life happens, don’t punish yourself or put yourself down, just take the mental break and then get back on it and smash it tomorrow 🙏🙌 .
On that note I’m going to switch off, eat this... oh and wait for my takeout 🙈😂