#flexibledieting

MOST RECENT

#tbt 3 years ago, same gym, same mom bun.....I’m just thankful I never fell over walking around on those little twigs with such big hair. 🤷🏻‍♀️ #tiny #mombun
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#owned 💍✈️ #pilotwifelife





#korean #pilotlife #aviation #momlife #motherhood #mommyblogger #momsofinstagram #fitmom #mommydiaries #iifym #flexibledieting #transformation #fitbit #virgo #bodybuilding #figurecompetitor #bikinicompetitor #mealprep #ufcgym #travel #beauty #style #anytimefitness #hawaii #leggings

Sometimes the simplest, heaviest workouts are the best workouts.
Squats: heavy, 3x4, lighten weight add band, 2x6
Superset - Sumos: 3x8 + Band Abductions: 3x25
50 Walking Lunges

What motivates you ?

📆19/6/2018 BENTO DINNER 🍱
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Dinner was a healthy delivered bento by @amgd.hk. My friend and I decided to try a pre-made meal, this is our first ever trial, they do taste really great, but for the 391kcal (as stated) salad, I think the 150kcal went to the sauce, so I still feel pretty hungry after this box🤯

Happy #tranformationtuesday babes!! The picture on the left was from last year, not even at my heaviest 😳 and the right was taken today by my lovely boyfriend!! My shirt was skin tight before and an XL and now I’m swimming in the shirt on the right that’s the same size! Keto amazes me every day, I swear! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀



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#keto #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #ketodiet #ketolife #iifym #ifitfitsyourmacros #weightloss #losingweight #weightlossjourney #weightlossmotivation #toritriesketo #diet #lchf #lowcarb #highfat #lowcarbhighfat #lowcarbdiet #woe #eatfatlosefat #intermittentfasting #healthylifestyle #flexibledieting #ketofam #highfatlowcarb #ketones #healthyliving

#Repost @danmacfitness with @get_repost
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As a little follow on from the demonising of the beloved potato, lets look at the argument for why carbs are the cause of our obesity crisis. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
They state and I quote :
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“Most of the starch and sugar in these beige and white Carbs are broken down into glucose for energy, and if you eat too much, the glucose is stored as fat.”
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THIS IS JUST NOT TRUE.
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The process of turning glucose into body fat is a difficult one at that. One that very rarely happens in the human body.
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However if you eat too much of anything - Over time you will gain fat.
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“But its the 19grams of sugar in a baked potato” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
No, no its not.
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If anything we want to be getting people to eat more potatoes. One of the most highly satiating foods out there and full of nutrients.
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Carbs aren’t the issue here, neither is sugar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Its the combination of a overconsumption of highly palatable god damn tasty convenient food.
Coupled with a much more sedentary lifestyle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you don’t believe me then why has the sugar intake in the US been in decline for the last 30 years, whilst obesity is still on the rise? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stop blaming insulin and get a grip.

Made it to my new gym this morning and they didn’t have power 😫! We had a huge storm here last night so yeah I was almost like nope not gonna happen today I guess. But I dragged my ass to another local gym and paid for a day pass. It was shoulder day which is my favorite so I didn’t really want to miss out on that lol 😂! My legs are sore af from yesterday’s workout which I love!! I am a much happier nicer human when I workout regularly and follow my macros!
#tuesday #workout #workoutmotivation #gym #shoulders #shoulderday #fitfam #fitmom #fitness #fitnessmotivation #workit #justdoit #workout #duespaid #macros #iifym #girlswholift #flexibledieting

I love traveling! TBT to that time in virgin gorda! All of my dishes are inspired by places I’ve been and dishes I’ve tried. Island 🌴 gyal forever 🔥❤️ #foodporn #island #virgingorda #bvi #delicious #foodie #flexibledieting #caribbean #yummy

Appreciation post to all the food I’ve had in Texas that never got posted..
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@bowlsandtacos Poké. Probably the most over priced poké I’ve had. Nothin special but it definitely hit my need for poké and I swear to god if I here poke one more time.. it’s a Hawaiian fish not a Facebook notification you’d get 10 years ago, say it right😩☝🏼
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@chickfila egg white and chicken breakfast sandwich with grilled nuggets.. good thing I don’t have this at home because I’d eat it every damn day. Some of the best titties I’ve put in my mouth for the price🐔🤤
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@velvettacofortworth Ahi taco.. because I like it raw when I’m drunk and I diving into a nice velvet taco🤷🏼‍♂️
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@snappysalads with one of the best damn salads I’ve ever had in my life. And I’ve tossed some nice salads in my day🥗
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@freebirdsworldburrito With the burrito that shits allll over @chipotle... back in the day chipotle was so good but it’s gone so far down hill in the last couple years. Shit took more of turn for the worse than Jared from subway☠️
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That Mongorian BBQ back in Houston.. don’t be afraid of the octopussy, those suckers are delicious🐙
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And of course can’t forget @whataburger the shithole of Texas. Unless you’re drunk at 3am and it’s your only option and you go for the chicken honey biscuit, don’t waste your time fam.. Texas likes to do everything big, especially when it comes to over hyping mediocre food🤣
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#iifym #flexibledieting #flexibledieter #flexiblediet #foodporn #balancednotclean #healthyfood #healthyeating #macros #carbsafterdark #carbsarelife #macrofriendly #ilovecarbs #carbs #ifitfitsyourmacros #eattogrow #pokebowl #texasfoodie #dallasfoodie #houstonfoodie

Guten Abend Liebe #fitfam 🤗. Heute morgen hatte ich ein Termin beim Zahnarzt. Wer von euch hasse es auch dort hinzugehen??? Insbesondere dann wenn man eine Wurzelbehandlung bekommt😅Endlich kann ich jetzt wieder etwas essen. Heute Zum Abendessen 🍽 gibt es ein leckeren großen ▪Salat mit Panierter Hähnchenbrust ▪Habt alle noch ein schönen Abend. Ich schaue mir jetzt das Spiel zwischen Russland 🇷🇺 und Ägypten 🇪🇬 an. #abendessen #gutenappetit #mittagessen #salatliebe #salat #hähnchenminischnitzel #foodporn #foodoftheday #yummifood #foodstagram #fooddiary #abnehmen2018 #wochenende #ernährungsumstellung #weightlossjourney #derspeckmussweg #ernährungstagebuch #instafood #lowcarbgermany #healthy #healtyfood #cleaneating #eatclean #tagsforlike #gesundessen #gesundleben #flexibledieting #cena #wm2018

ABOUT @vando_wsm - One of the GREATEST trainers @punch_force and NYC💥👇🏽
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✅ Vando’s infectious energy, passion and hard work are key factores in his success. He understands how to push his clients to achieve theirs greatest potential, and to help them go well beyond their perceived physical and mental limits. 🏃🏼‍♀️💪🏼
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✅ Visit us and try the BEST 🔝 workout in the city 👌🏼🔥
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👊🏽 Punch Force Fitness
📍 223 East 80th St, NY
📩 80th@punchforcefitness.com
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#fit #fitness #body #bodybuilding #gains #gymmotivation #dedication #fitnessaddict #abs #lifestyle #iifym #zyzz #fitspo #exercise #bodyfitness #smartfit #flexibledieting #instafit #fitfam #getfit #fitnessmodel #foodporn #healthy #fitbody #weights #aesthetics #mensphysique #shredded

Hii babes❤
Follow @aliisonbell for more amazing content
A complete body building center.
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✅ L I K E & Comment 💞
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#LDFit #LetsGetIt #SanDiego #AlwaysProudNeverSatisfied #KeepGrowing #KeepPushing #Fitspo #Fitspiration #BootyGains #FlexibleDieting #Gymshark #GymsharkWomen #TeamUnico #KillinIt #OnlineCoach #EdRecovered

ASKING FOR YOUR SUPPORT AND YOUR VOTES!!! ♥️🙋🏼‍♀️🙏🏼
Super super superrrr excited to announce that I’ve been hand selected to participate in the Ms. Health & Fitness contest 😃😃😃
This is for a chance to win $20,000 and be featured in Muscle & Fitness Hers as Ms. Health and Fitness 2018 💪🏼👙
Voting begins today, June 19th at 2PM ✔️✔️✔️
What an honor and an amazing opportunity for this fit mom 🙌🏼 Please click the link in my bio to vote for me 🙏🏼♥️
VOTE HERE!!! Link in bio
https://mshealthandfitness.com/2018/nicole-guzzardi
#fitmom#fitness#bikinicompetitor#ifbbpro#bikinipro#fitafter40#fitsporation#fit#healthy#lifestyle#iifym#flexibledieting#motivation#lean#shredded#diet#nutrition#workout#dedication#teamrev#revolutionizeusa#MsHealthandFitness2018#MuscleandFitness
RevolutioniZe
Nutritional Counseling
www.RevolutioniZeUSA.com
732-462-5326

A lot of people say to me I don’t know how you do it or I couldn’t eat like you do or have that dedication. Well with a view to complete transparency I don’t ALWAYS eat that way. We all have shit days where that gym session, meditation, 10kcal jelly or diet drink just won’t cut it!! .
Sometimes you need to give yourself a break mentally and forget all the bullshit and negativity by eating ice cream 😂
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None of us are perfect or robots, s**t happens, life happens, don’t punish yourself or put yourself down, just take the mental break and then get back on it and smash it tomorrow 🙏🙌 .
On that note I’m going to switch off, eat this... oh and wait for my takeout 🙈😂

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