#flexible

2962934 posts

TOP POSTS

Want to make all your yoga poses stronger? Learn how to engage your core in any position and immediately increase the your ability to build strength and stay safe. Thanks for sharing @roxanne_yoga #inflexibleyogis ・・・
Engaging your core
You hear a lot of Teachers say: Suck your stomach in.
Well, sucking your stomach in when you're dumping on your back doesn't help engage your core at all, let alone efficiently, and don't you find that it's so hard to breathe? I've a lot of people telling me they don't understand what it means to 'lengthen the tailbone down' and 'draw ribs in.' These two movements help 1)prevent you from dumping into your lower back, and 2)engage your core more efficiently, ensuring safety when you practice.
In the long run, it helps you build strength and awareness when you're upside down. I've done a video to show what it means in different poses.

++
So cool 😍
-
@rebeccadavies_official

+
repost with a different audio bc i had already used the other one😂😭 POSTING MY WOODWARD VID TOMORROW!😁

MOST RECENT

FREE Foam Rolling Workshop! If you are NOT a member, you will receive a 7Day Guest Pass! For more information, text #FoamRoller to (202) 904-0987!





#fitnessbytsmith #yourfavoritetrainer #bodysquad #foamroller #fitfam #stretch #fitspo #fitness #igfit #trainhard #bodybuilding #core #flexible #gains #muscle #free #fitnessjourney #hardwork #like4like #healthandfitness #Blessed

My deepest condolences to my amazing first ballet teacher when I was 4 years old, thank you for the patience and life to my feet. RIP maman Arlene Westergaard you are love😍😍😍🎼 #ballet #ballerina #dancer @top.tags #dancing #balletshoes #balletdancer #balletclass #balletlife #toptags #balletdancers #instadance #ballerinaproject #balletlove #tutu #choreography #flexible #flexibility #instaballet #stretch #practice #split #balletpost #bun #pointe #pointeshoes #ilove #beauty #beautiful

Fun day training some of our leaders .... letting them have the opportunity to share their skills to each other.
Thank you for your time and commitment to building a future for yourselves and your families.

#BenefitFullCircle helping others be successful
www.benefitfullcircle.com

Beautiful @poleart_passion progress using #stretchitapp 😻❤️ Bianca says: "My 2 week progress may not look like much of a difference but it definitely feels a lot better 😀😍 Especially with my hands on the inside of my ankles it feels a lot less like my back is breaking in two 😂😂 I have been using the app and following the class suggestions on stretchitapp. Stretching almost daily 😊 I loooove these classes" www.stretchitapp.com/app (link in bio)
...
Start your 7-day FREE trial and get access to more than 30 hours of stretching and flexibility video classes. You can cancel anytime or keep your subscription for US$4.99 per Training Package per month.
...
6-Month Subscriptions are available on our website. Get access to ALL Training Packages on StretchIt app for just US$99.99 (30% off the regular price) www.stretchitapp.com/6months

Learned something cool this week😇 •


#aradiafitnessyeg #poledancersofig #poledancer #spreadies #splits #flexible

The beauty of flexible dieting 😍 eating stuff like this and not feeling an ounce of guilt.
I remember before I starting counting macros I felt restricted. I looked at foods as "good" or "bad" and would beat myself up for eating foods I really enjoyed.
Now I look at foods with different calorie and nutrient contents. Some foods are more nutrient dense than others. And yes, we should always try to aim for eating nutrient dense foods, but if you never allow yourself to have a treat occasionally, that leads to restriction and restriction usually leads to binging and quitting. It's about creating a lifestyle, something you can stick with forever. And for me, counting macros has allowed me to create a lifestyle that I can stick to.
Weight loss comes down to being in a calorie deficit (burning more calories than what you are consuming). So don't be so hard on yourself if you enjoy a burger or some ice cream every once in a while. It doesn't mean you blew your diet, it means you're living life and life is meant to be enjoyed. 🙌🏼
P.S. this sandwich is from @pdqfreshfood and it just opened up right near my house. 😍😍😍

posting in 2 hourssss❤️

ISCRIZIONI 2017/2018
Corso di danza classica per adulti amatoriale!
Se la tua passione è sempre stata la danza classica e hai dovuto smettere per qualsiasi motivo, questo è il momento giusto per ricominciare!
Il corso di danza classica per giovani e adulti è rivolto soprattutto a coloro che vogliono approfondire gli studi di danza affrontati da bambini e che hanno già un bagaglio di esperienza nello stile, ma è anche adatto a coloro che non hanno mai studiato la danza classica, poiché, soprattutto nella prima parte dell’anno, verranno rivisti specificatamente tutti gli aspetti tecnici fondamentali della disciplina.
Il programma prevede infatti uno studio analitico degli esercizi alla sbarra, che verranno eseguiti in un crescendo di difficoltà, fino a passare agli esercizi più complessi del centro, che prevedono un buon controllo di tutti i muscoli del corpo e dell’equilibrio.
Ritrova il fascino intramontabile della danza!

Corso di danza per adulti il lunedì e giovedì pomeriggio, e, a richiesta, in orario antimeridiano!
PERCHÉ LA DANZA È VITA!
#adultballet #dance #dancer #dancing #dancerecital #music #song #songs #ballet #dancers #dancefloor #danceshoes #instaballet #studio #instadance #instagood #workout #cheer #choreography #flexible #flexibility #photooftheday #love #practice

E poi tua sorella ti fa le melanzane sott'aceto solo per te 😍😍😍😍😍 e quindi concludo questo giorno di #lowcarb con una #cena perfetta...150 gr di tonno, melanzane, zucchine, olive e olio...a parte ovviamente insalatona ❤️
-
-
Ricette sulla pagina di Facebook Silvietta_iifym -
-
CODICE SCONTO PROZIS SLEGA10
CODICE REGISTRAZIONE MGFOOD SILVIETTA- CODICE SCONTO SCONTO20
#iifym #iifymitalia #iifymgirls #flexible #flexibledieting #macro #fit #fitness #fitfam #fitchef #gymgirl #gymlife #girlswholift #girlswithmuscle #instafit #instafitness #like4like #followme #food #likeforlike #delicious #fitgirl

Most Popular Instagram Hashtags