The beauty of flexible dieting 😍 eating stuff like this and not feeling an ounce of guilt.
I remember before I starting counting macros I felt restricted. I looked at foods as "good" or "bad" and would beat myself up for eating foods I really enjoyed.
Now I look at foods with different calorie and nutrient contents. Some foods are more nutrient dense than others. And yes, we should always try to aim for eating nutrient dense foods, but if you never allow yourself to have a treat occasionally, that leads to restriction and restriction usually leads to binging and quitting. It's about creating a lifestyle, something you can stick with forever. And for me, counting macros has allowed me to create a lifestyle that I can stick to.
Weight loss comes down to being in a calorie deficit (burning more calories than what you are consuming). So don't be so hard on yourself if you enjoy a burger or some ice cream every once in a while. It doesn't mean you blew your diet, it means you're living life and life is meant to be enjoyed. 🙌🏼
P.S. this sandwich is from @pdqfreshfood and it just opened up right near my house. 😍😍😍