#flexibilitywheel

MOST RECENT

#thewhitestudio has added #broomsticks to its routine classes with the #flexibilitywheel #yogawheel exercises. It opens up the chest and it improves shoulder rotation. #flexibility #stretching #newstretch regime. #bedfordUK #fitnessstudio #newyogastretch

New at #thewhitestudio: yes, we have turned into witches. Our #flexibilitywheel classes now include #broomsticks in the regime to open up shoulders and upper back. Here’s the girls’ #flexibility #pretzel moves of last night. #stretching #bendy #backbend #forwardbend #bridge #hipflexorstretch #hamstringstretch #lowerbackstretch #shoulderflexibility

A little selection of mild, early intermediate moves to get your joints going... A lot of these poses can be made more extreme by further bending or further straightening. Always record your journey by taking photos so you can see the progress. #flexibility #flexibilitywheel #flexibilitytraining #thewhitestudio #yoga #earlyintermediate

#hipflexorstretch at #flexibilitywheel #thewhitestudio #sundayclass. Real conversation between instructor and student: Me (after over an hour and a quarter of pole, just about to start the next class, a flexibility wheel one): “so girls, I have a proposal. Instead of doing flexibility, how about I treat you to another hour of pole?”
One of the students: “f*** off, Angie.” I don’t get it... I’m only trying to be helpful 😂😂😂. #tiredstudents #poleclass #cardio #strength #cheekystudents

Not sure whether the girls enjoy our #flexibilitywheel #flexibilityclasses or are terrified by the positions we get into. All we know is, #splits are getting lower and #backbends easier to achieve. The good thing about some poses is, they are too hard for students to talk to each other and get side-tracked.... #flexibilityclass #stretching #advancedlevel #contortion

Tonight it’s been a mixture of brand new moves and advancement on moves already “owned”. It helps to do #flexibility with #thewhitestudio #flexibilitywheel #yogawheel before #poledancing #classes. #backbenders here we come #polestudioinbedforduk. The White Studio runs workshops as a guest to other studios. Contact us for details. Admin@thewhitestudio.life

What happens when the local radio presenter comes to interview you? Why, you stand on her bent leg “butterfly”, of course! #flexibilitywheel #flexibilitytraining #yogawheel #yoga #thewhitestudio @secklow1055fm #radiointerview #miltonkeynes

A beautiful backbend by #advancedstudent @sanna_laitinen Some things are just inherently elegant #thewhitestudio #flexibilitywheel #flexibilityclasses #flexibilitywheelnight #stretching in Bedford

You can’t progress in your pole journey without a parallel progression in your flexibility. #polestudioinbedforduk #thewhitestudio #flexibility #flexibilitywheel #stretching #bespokelevels #training

Joys of #Flexibility #stretching #flexibilitywheel #flexibilityclasses: swipe left to see the progress within the same class (photo on the left was taken twenty minutes before the one to the right). #thewhitestudio #yogawheel The White Studio runs the only Flexibility Wheel classes in the UK: right in the heart of Bedford UK town (with parking space). @white_label_dev

Little challenge during our #Flexibilitywheel classes @thewhitestudio - how low down the pole can you get? #flexibility #stretching #flexibilityclasses in #bedforduk

One of our students shows her progress by comparing two photos, one taken when she started attending The White Studio’s Flexibility Wheel classes and one taken tonight. Here’s a great “Pretzel” pose. #flexibilitywheel #flexibility #flexibilityjourney #thewhitestudio #flexibilityclasses in Bedford UK. #progress #bendygirl

Correct and safe technique for entry into #flexibilitywheel #stretching #flexymoves #comma #openpretzel and #bracket slide to the right to see them all #flexibility is a journey, make it SAFE with the right techniques and tuition #thewhitestudio in #bedford #uk

Bored with the usual #yogaclass with always the same moves, 30 people crammed in a community centre hall and not getting any more flexible? Perhaps you should consider #flexibilitywheel classes: progress is measurable, there are several levels to choose from, it’s safe and fun, small classes in a dedicated studio. #flexible #stretching #thewhitestudio #ONLYFLEXIBILITYWHEELCLASSESINTHEUK We follow a regime, and all classes are a progress and development from the classes before.

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