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Functional Training is one of the fundamental pillars to improve your sports performance #personaltrainer #functionalTraining #fitnesslifestyle #sportsperformance #nasmcpt #strengthcoach #endurance #flexibilitytraining #saskatchewan #AlexGalethPT

Glute Strength 2.0: Training your glutes for ACTIVE LEG flexibility 💪🍑 ⠀

If you've followed me for a while, you *know* I'm all about hip strengthening to address pretty much ANY issue you may have. Back pain? Strengthen those glutes. Knees acting up? Better get working on glute strength. Hang nail? Stubbed toe? GLUTES! #everydayisgluteday, people!⠀

But really: glutes that are STRONG and STABLE in the positions you need them to WORK in will SAVE THE DAY 😍 And also ramp up your active split flexibility for middle splits and square splits. I love glute strengthening in a modified childs pose, because it doesn't let our overachieving low back muscles take over for our (often) lazy glutes 🙅🏻‍♀️ Give this exercise a try as part of your active flexibility routine, and see what it does to your strength and flexibility!⠀

Key points:⠀

✅ Don't prop on your elbows, keep low back rounded forward. This encourages glute activation without low back muscle activation!⠀
✅ Strong therabands are NECESSARY for this one. Glutes are big muscles and need a lot of resistance!⠀
✅ Place yoga block between butt and heel, to boost you up a bit and make it easier to lift your leg. Want to make it harder? Lose the yoga block (but keep your back rounded the whole time, and maintain contact between booty and heel!) Want to make it easier? Do the same exercise with the moving leg off the side of a panel mat, couch, or bed. ⠀
✅ Try to keep your hips level with the ground- don't tilt! ⠀

Give it a try, and tag a friend who could use also use an active flexibility boost!⠀

#cirquephysio

Я никогда не перестану улыбаться , даже в трудную минуту моей жизни. Улыбка всегда сопутствует меня и мои эмоции . Ведь ты без эмоций 😐 как зомби . А я самая счастливая , просто потому что я не зомби ❤️❤️❤️😊😊😊🙈🙈🙈 #orangecounty #competition #stretching #stretch #yoga #balance #healthy #healthylifestyle #workout #jump #mobility #fit #crossfit #motivation #inspiration #girlswithmuscle #bodybuilding #blonde #girlpower #gains #muscle #smile #workinghard #flexibilitytraining #flexible #flexible_people #flexibility #stretching #stretch #королев #красивыедети #модель

Working with @guineveredipiazza on back walk overs today. This woman is AMAZING. I Never thought I could do a full bridge and she has pushed me and shown me I’m capable of so much more than I think. Thank you @idakini and Guinevere for being the place that challenges me and completes me! 🙏🏻💕🙏🏻 #idakinidoyou #dakinimovement #stretch #flexibility #flexibilitytraining #strength #movement

#beforeandafter during my #flexibility training session via Skype with #competitivedancer Kaylee. She really wanted to improve her #turnout #results in just 1 session using my 1 of a kind system combined with #staceystretchstrap to produce highest outcome!
She is now #training with my streaming online intensive #stretching course to keep #expanding her gifts.

It never leaves you 👌🏻👌🏻 #flexibility #flexibilitytraining #bendy #stretching 💪🏾💪🏾 @xx_buppy_jess_xx

Thank you @aerial_barbie for urging me into uncomfortable elements--flexy shapes that are uncomfortable AF for this unbendy body...and actually enjoying it! I love you bunches😙😙😙

Peek-A-Boo. Getting my Monday stretch on!

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