#flexibilitynation

MOST RECENT

Beach time 😍
Do you like workout on the beach?
When I was a gymnast that was the worst practice ever😂 Now I love it❤️
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#tsga #dnca #world_of_gymnastic #flexible #flexible_people #flexibilitynation

🧘‍♀️ M O N D A Y 🧘‍♀️ Motivation du lundi !
ROUTINE :
1 Echauffement global : 15min
2 Exo dynamique type battements et enchaînement actif
3 Exo souplesse ciblés / grands écarts 👊👊👊👊👊👊👊👊
#flexibilitytraining #flexibility #flexibilitygoals #myroutine #myyogalife #yogagirldaily #stretch #yogainspiration
#split #oversplit #backstretch

And to finish up a very productive day.... a stretching session. I have felt confortable in my 2 blocks oversplit so for a few weeks now 🙊🙈so, yep... time to push a little bit further, or in this case, to pull.
I definitely don’t feel confortable with this ahahhaha its not as high as 3 blocks but its higher than 2. Kind of like meet-me-half-way.
I was amazed by my right split today, not only it is not “the bad one” anymore, today it felt way better that my left split 😱😱🤷🏻‍♀️🤷🏻‍♀️ I wont be able to move tomorrow ahahah 😂😂😂😂
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#polelover #polefitness #polefitnesspics #polelove #polefun #polepassion #poledance #polefit #poledancecommunity #polerina #unitedbypole #ig_poledance #poleaddict #pole #poleart #poledancersofinstagram #polefitnesscelaya #flexible #flexiblegirl #flexibilidad #flexibilitynation #flexibilitytraining

🤸Noelia's thing is gymnastics but she loves to perform on the side. Practicing gymnastics takes all the free time she has for any other activities. Every now and then Noelia is invited to sing for FUN at a local restaurant without rehearsing. She absolutely has so much fun and it is a great distraction from school and gymnastics💗
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#backflip #rhythmic #rhythmicgymnastics #trampoline #planche #flipping #vault #gymnasticbodies #frontflip #synchro #contortionist #rg #gymnasty #acrobatics #vaulting #usagymnastics #handstandnation #handstandmadness #gymtraining #tricker #flexibilitynation #straddleplanche #contortiontraining #backwalkover #cartwheels #gymnasticsgirl #handstandchallenge #handstandwhereistand #gabbydouglas

In my flexibility private with @otgowaller, i worked on kicking up with control. The chair is a great tool for assessing how much power is too much. I am still trying to consistently find that sweet spot of enough force to get over without landing in a bridge. #thestruggleisreal but great coaches make a big difference.

🤸I don’t think I’m ready 🤕






Follow us: @l_lovegymnastics For daily Gymnastics content! ✨💛 .
Via: @gymnasticsgarden
👥 ⤵Tag your friend who Love Gymnastics too 😉 .
Thank you and hope you enjoy it ✨
🤸.~.~.~.~.~.~.~.~.~🤸
#gymnastlife #vault #backflip #contortion #flips #sideflip #goalgetter #flippingfeed #beam #ginnastica #gymnasty #cartwheel #synchro #trampoline #unitard #gymnasticsgirl #cartwheels #straddleplanche #tricker #handstand365challenge #handstandfebruary #handstandmadness #handstandpushup #zb #handstandnation #vaulting #gymnasticsislife #handstandpushups #flexibilitynation

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