#flexibilitygoals

MOST RECENT

Illary was taking forever in the shower so I took this out of boredom 😭

Arm balance play time. 🤗Practicing this pose I realised how uneven my garden is 🙈 .
Make sure to warm up your wrists , shoulders and hamstrings before attempting the pose ❤️ Wearing @inspiritcollective bra and @teekigram leggings #mindfulness #selfdevelopment #selfcare #meditation #yogaprogress #yogatransformation #yogapractice #selfpractice #yogateacher #armbalance #flexibilitygoals #loveandalliscoming #мама #йогиня #веган #медитацыя

As an Erbs Palsy sufferer one of the hardest things which is close to impossible is to jump rope (skip).
This video shows my 2 day progress, from never picking up a rope before.
°~°~°~°
NOw that I know how, it is just to work on endurance. Since these muscles in the arm had not worked in this manner before this exercise needs to be done constantly until they build up... And that is how you build an arm with a disability!❤️💪🏼🔥
******
#calisthenics
#yoga
#lifestyle
#health
#fitness
#TheImperfectAthlete
#motivation
#trainingTips
#ErbsPalsy
#YouCanDoIt
#WeightLossJourney
#wellnessCoach
#workout
#trainingtips
#exercise
#ErbsPalsy
#FlexibilityGoals
#thegrind
#BpiStrong
#bodyTransformations
#boxing
#jumprope
#skipping

🌸 R Y T H M I C L I F E 🌸
Comme au bon vieux temps ! Petit délire du jour ! Je ressorts mon cerceau 💕💕 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 #rythmicgymnastics
#rythmiclife #rythmicgymnastic #rytmicgymnast #flexibilitytraining #flexibility #flexibilitynation #gymnastforever
@ilove_rg
@gymnasticsshoutouts
@gymnasticsshoutouts
@_rhythmicg_life
@circusworldwindibird_public

#Repost @systemaworld with @get_repost
・・・
It's an easy version of downfacing dog stretch to back and shoulders from @stayactivemotivation -
Two key points
- back straight and minimum aligned with arms or go deeper if you are more flexible
- don't be on your toes but flat on your shin to protect your knees and kneecaps

Happy stretching :) #Advancesrmdynamic #movementmeditation #stretchingtime #mobilitytraining #whatmakesyoumove  #morningmovement #everydaymove  #fitnesspro #fitnessmodel  #primalmovement #animalflow #functionalfitness #functionalmovement #frontsquat #militarypress #kettlebellswings #aikido #bjjlife #bjjlifestyle #flexibilitygoals #flexibilidade #prehab #crossfitlifestyle #bikinipro #ifbbbikini #healthandwellness #rmasystemalondon #systemaworld

🌸 S M I L E I T’S F R I D AY 🌸 ••••••••••••••••••••••••••••••••
#flexibilitynation , #oversplit , #backstretch , #bendylife , #flexibleyogi , #yogisofiginstagram #yogagirlsdaily , #flexibleyogis , #yogagirllifestyle , #rythmicgymnastics .

Gyrotonic isn’t just for women! Men - strength and control are necessary qualities that are needed for both your own body, as well as for partnering other people’s bodies. Men deserve to feel pliable, strong, and injury free too! Try out Gyrotonic to cross train your body in a system that was made for dancers. Video of @maks.992 dancer with @smuinballet .
.
.
#spiralingsam #gyro #gyrotonic #gyrotonicfordancers #dancer #maledancer #dancerworkout #dancerstrong #dancersofinstagram #balletboys #strength #control #hamstrings #balletfit #balletstrong #balletlicious #mobility #flexibilitygoals #fitnessmotivation #functionaltraining #maleathlete #rehab #injuryprevention #boysdancetoo #strengthinflexibility #smuinballet #balletfitness #lengthen

She's so awesome and her flexibility is goals!

Follow her:
@_.f.l.e.x.i.b.l.e._
If you don't want that I post this, please inform me!
~
#flexible #contortionist #leghold #legflexibility #flexibility #flexibilitygoals #girlsruletheworld #awesome #pretty #contortion

Great great day yesterday! So much fun meeting people with the same interests and passion as you especially under the sun in an amazing island!! 😅😍🎈🎊🎉🐟🐬🤸‍♀️💕
.
.
@fitqueenirene thank u!! for the great picture too 📸💕😘
.
.
.
#circus #circusgirl #circusphotography #handstand #handbalance #figa #not #whatisthis #pike #contortionist #contortion #flexibility #flexibilitygoals #pointyourtoes #yogi #yogaphotography #bikiniyoga #strength #strengthtraining #dancephotography #calisthenics #calisthenicsworkout #fitness #fitnessmodel #fitgirl #fitbody #bikinifitness #greekgirl #beachbum #followmyjourney

Isn’t it ironic how too much stretching can make your body feel sooooo tight the next day?! 😂 After spending the weekend at a yoga festival and yogaing my socks off, my body felt like it needed some yoga to recover 😂

But it was nice to check in with my splits this weekend as I distinctly remember pulling my hamstring at the same festival last year whilst attempting them on my weak side at a 7am outdoor ashtanga class... 🙈 As always, the best lessons I learn are the most painful ones 🙄 But despite feeling recently that my flexibility has plateaued, realising that I can now split on both sides without grimacing is a welcomed little victory!

I’ve spoken before how I feel that many advanced yoga poses can be accessed by practicing more basic postures however in my opinion, splits is a bit of an exception to the rule. Maybe it’s a mental thing rather than physical, but I have to remember to practice splits rather than just other hamstring and hip stretches to maintain my flexibility here. And remember, you’re still doing splits pose if your pelvis is off the floor and you’re supporting yourself on blocks, try not to get hung up on the visual. Find YOUR edge and breathe there. Maybe I’ll film my splits prep routine if anyone’s actually still reading and would find that useful?! 😂 #WhyAreAllMyCaptionSoLong

Feeling like a ninja in my new @sculptmode outfit. I forget how badass you feel wearing black 🖤💪🏼




⠀ ⠀
#splits #ad #sculptmode #youvyou #flexiblity #hanumanasana #getsplit #yogaforflexibility #flexibilitytraining #flexibilityprogress #yogaeverywhere #outdooryoga #legsfordays #tallgirls #sixfootclub #campingvibes #myyogalife #fitnesslifestyle #igyogacommunity #igyoga #latergram #flexibilitygoals #yogagoals #yogainspiration #yogaeverydamnday #selftaughtyogi #yogateacher #workforit

🧘‍♀️ T U E S D A Y 🧘‍♀️ On se calme 🤫 demain c’est férié 🤫🌸🌸🌸🌸🌸🌸 - toujours faire le stretch des 2 côtés dans les exercices latéraux ! Même si on a une jambe plus forte ou plus flexible... 🙉🙉🙉 •••••••••••••••••••••••••••••• #flexibilitynation #flexibility #flexiyogi #fitnesslife #flexiblegirl #rythmicgymnastics #oversplit #yogabloggers #flexibleyogis #yoginspiration

🥊 W O R K H A R D 🥊 - 30min d’échauffement dynamique et stretch actif (tête, épaules : hyper important)
- exo Back stretch - Travail des écarts 2min par jambe
Tout ce travail de fond pour que le corps accepte cet étirement
#flexibilitynation #flexibilitytraining
#flexiblegirl #flexibleyogis #flexibilitygoals
#rythmicgymnastics
@badkittyusa
#yogagirlchallenge #yogabloggers

✨Life is a balance of holding on and letting go ✨ -rumi
.
⏪ Swipe for a video if you want to see how I get into this!

Wearing an outfit from @kiragraceyoga ‘s new Fall Collection that launches today!
These are the Grace High Waist Leggings in Glen Plaid and my favorite Grace Halter in this beautiful Blue Abyss color 😍

And today is Tuesday, another day to face all the things we're gonna do and be sure to do them all pleasantly and everything is almost perfectly done or perhaps it's really perfect. What do you think? Just positive thinking in your thoughts and with a happy heart each endeavor or task is smoothly done with success. Be happy as you go along today's journey in life.
#dailytasks #doitwhileyoucan #iftheresawilltheresaway #happyatworkhappyinlife #flexibilitygoals #enjoydoingit☺️😊👛

Most Popular Instagram Hashtags