[PR] Gain and Get More Likes and Followers on Instagram.

#flexibility

3240882 posts

TOP POSTS

20 time complete.
Soon new blog about hand stand and flexibility.
#blog #vlog #flexibility #4kids with #love

Magic ✨ @minilaurasykora is always learning something new.
.
Tick Tocking with @Aveda. #StyledByAveda
.
🎶: Magic by @coldplay

(Link in bio) the song is here 👇
t.me/cuttingshapes
Tag your friends
Tag @shuffle.dance in your post for a chance to be featured!🔝
🔊: @tiesto & Sevenn - Boom
💃🚶: @elisapoelmans @marktore
___
Школа танцев Москва - @shuffledancestudio
___
Школа танцев Питер - @shuffledancespb
___
Facebook - facebook.com/shuffledancetv
YouTube - youtube.com/shuffledancetv
Vk - vk.com/shuffle.dance
Telegram - t.me/cuttingshapes

Cool?! 💖Rate it 1-10?! ❣️Tag your friends! 💌 by @Mediakhudozhnik 💫

Little flow in my room with this gorgeous view to the ocean. 30 degrees outside. Feels great. And training with this view is precious ❤️💚.
.
#grandfiesta #grandfiestaamericana #cancun #mexico #anastasiaskukhtorova #milakrasna #milakrasnagirls #yoga #yogagirl #yogawear #yogagram #yogajourney #yogaeverywhere #yogaeveryday #stretching #backbend #flexibility #poledancer #beautifulplaces

“The most important pieces of equipment you need for doing yoga are your body and your mind.” ~ Rodney Yee

@sfreneenyc

Everything happens for a reason. Most probably, you won't be aware of that reason for a long time. By that logic, don't let yourself overthink situations. Go with the flow, and one day you will look back and it will all make sense.

MOST RECENT

Good morning! Are your hips open yet??🙃 For day 7 of #StealthyLines #yogachallenge we have #ardhachandrachapasana or #sugarcanepose but feel free to practice any half moon variations (regular, twisted, bound, etc) 💛- Nothing fancy here - I'll admit this was a little free flow I managed to get in quickly between work and Pilates TT yesterday, so it's not the most aligned but it kept my energy flowing. 💛As always play around and explore different arm and leg positions to find your variation for the day. Or, refine the lines in the traditional shape using key alignment actions:
✔️move the shoulders back - think about keeping the collarbones wide and drawing the shoulder blades firmly onto the back. ✔️point the lower bicep forward. Use the bottom hand (on fingertips about a foot in front of the standing leg) to stabilize you as you extend the top knee and chest away from the hips. This creates space to deepen the backbend. ✔️lengthen the tailbone down and draw the low belly in. ✔️engage the top foot so the ankle doesn't sickle. -
Remember to have fun and do what's best for your body. Use props! And remember you need stability for effective mobility 🔑 💛
For #yogainspiration check in with my beautiful cohosts for their variations and tips. And show some love to our amazing sponsors throughout the challenge for a chance to win some great prizes!😻❤️
-
Stealthy cohosts: @the_exit_strategy @karramella1 @_catiko @catasana
-
Generous sponsors: @aquaburns @yogapaws @heal_meow @infinitystrap @liforme @shopsillyyogi

i.e. thought the sunrise was pretty so I filmed on my grandmas phone :)

В отпуске тоже есть время для воспоминаний...#отчетныйконцерт любимая #katsdancestudio ❤❤❤#pole #poledance #poleart #holiday #mylife #жизньпрекрасна #split #flexibility

Linking together a few of my favourite elements. Far from perfect, but it feels good to be free from perfectionism, and we've all got to start somewhere and the only place to start is from where you're at. You can't pull on a flower to make it grow. You just have to give it all the right conditions for that flowering to happen. Tomorrow is another day and we will be back at it, with no expectations and no destinations, just happy to learn a little bit more each day. 🙏 Happy practicing 🙌🏼.

.
Day 25 of #SplitsAdventure is floating #splits or #hanumansana. It felt strange not to leave comments on your posts yesterday, but it would have taken me hours last night. 😳 It's nice to be back to normal today and I had an awesome time with my friends! Hope you all are having a relaxing weekend!! 🙏🏻😘
.
Host: @cyogalab
.
#yoga #yogachallenge #yogapractice #yogi #yogini #yogisofinstagram #igyoga #instayoga #yogadaily #yogaeveryday #yogacommunity #practicenotperfection #flexibility #balance #strength #floatingsplits #c9champion

25.06.2017. Last day of  #FlexiHipOpening - #TigerPose

#throwback to my New Zealand trip. I miss New Zealand 😫
_____
Hosts:
@Fitnessover50
@Suchitra_rx
@Kwang_angkana
_______
Sponsors
@re3life #re3 #re3life
@liforme
@pranamat
________
Guidelines To Enter:
1) Repost This Flyer and Hashtag #FlexiHipOpening
2) Follow All Hosts and Sponsors
3) Tag a couple friends to join
4) Post daily, hashtag * #re3life #re3 * and #FlexiHipOpening with all posts, and tag all hosts and sponsors so we know you are playing along. 
________
Sequence:
1. BirdofParadise ✔️
2. Super soldier ✔️
3. Splits ✔️
4. Standing big toe ✔️
5. Frogpose ✔️
6. Lizard ✔️
7. Compasspose ✔️
8. Sugarcane ✔️
9. Side plank ✔️
10. Dancer ✔️
11. Gate pose ✔️
12. Tiger ✔️
_____________
#yogainspiration #yoga #hipopener #hipopeners #hipopening #yogalove #stretch #stretching #practiceandalliscoming #flexible #flexibility #yogapractice #hamstrings #fitnessmotivation #asana #namaste #yogaeverydamnday #yogagirl #yogalife

To be beautiful means to be yourself.
You don’t need to be accepted by others.
You need to accept yourself.
Thich Nhat Hanh🌿 #sundaymotivation

A Stellar Moment yesterday head-standing at the Stellar Cuts' Wall when visiting my Soul Brother from another mother, Jason Amado-the professional barber of various celebrities athletes. Guess who else have been photographed with him in this wall? The place also opens space for artists and their creative ideas with events such as: jazz nights, poetry nights, play nights, and art exhibits. Pretty Stellar! 😃 Now, who's having a stellar head-stand moment on the mat with me today? 🙃
See you on the mat at 10am, you know where... @miamilifecenter
#stellar #moment #headstand #practiceyoga #alliscoming

Tilt Steering in the celerio gives you the flexibility to adjust the steering as per your convenience for a comfortable driving posture.
#cgmotocorp #celerio #tiltsteering #flexibility #steering #comfortable #convenience #cars #suzukicarsnepal #suzuki

💜💙 Day 6 of #FunkyFoldAndFly 💙💜
"Turkey Pose / Grasshopper"
.
Hello hello! Sunday is on the go!
.
Turkey pose, you bugger, having absolutely nothing in common with an actual turkey. Probably the best pose for Thanksgiving 🦃 (No black pants, so it'sdifficult to elongate the spine 😂) I mixed up with eagle arms and an attempt to do it on my toes, but that's ridiculously hard.
.
For our Fly pose Grasshopper I kept it quite regular with just a bend leg. I could come up with something funky, but the feeling of my foot on my arm is so urghhh 😬 Should wear longsleeves next time to avoid direct contact 😊
.
🌸 Hosted by @marastina @shiziks @vythathin & @omniyogagirl
🌸 Sponsored by @infinitystrap @onzie @melt_yoga @werkshop @sangrowheel & @forlegsactivewear
.
.
.
.
.
.
.
.
.
.
.
.
#Yoga #Yogi #Yogini #BadYogi #YogaAddict #YogaEveryDamnDay #YogaJourney #Namaste #Flexibility #Fitgirls #YogaChallenge #YogaFamily

Most Popular Instagram Hashtags