#flexibility

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Only we can stop ourselves! 💖@lizzy.dances is following her dream of dancing and she's making it happen! 💃🏻👏Tag your friends! 💌

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Всем привет!
13 день моего 21-дневного "марафона гибкости". Я не смог записать свою растяжку, поэтому смотрим нарезку утренних махов с @anis_leburje 😉
[ Sup guys!
The 13 day of my 21-day "flexibility marathon". I couldn't record my stretching today, so you can watch the morning training 😉
#beflexible 😉 ]
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#растяжка #тренировка #ушу #боевыеискусства #flex #flexible #flexibility #training #21daychallange #challenge #wushu #martialarts #sydney #losangeles #Brisbane #perth #Queensland #ярославль #рыбинск #Иркутск #motivation #instatrain #fitness #stretching #stretch #kungfu #trainhard

Tear Drop #fail 😂😂Avondale has been trying to get a 'tear drop' after seeing @ellianawalmsley_ do these so easily on her 'trick tuesday'😝These are hard and total #goals 😝😳😩#teardrop #teardropfail #harderthanitlooks #flexible #dance #dancer #gymnast #gymnastics #flexibility #workinprogress #practicemakesprogress

MOST RECENT

follow @danceersworlld {me} for more!🎄
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Follow 👉🏻 @DANCEERSWORLLD for more🎁
Follow 👉🏻 @DANCEERSWORLLD for more🎉
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#dance #dancemoms #flexibility #flexible

A very rare sight of me dressed up for a night out. 🙈 I usually go to bed by 10pm, but Miami has me doing things I won't normally do! I'm off to Bal harbour for dinner then dancing. 💃🏾Red dress for tonight. 🥀
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#miami #balharbor #southbeach #miamilife #miamibeach #nightout #reddress #bodygoals #mybody #hourglass #wshhbeauty #healthyliving #femalephysique #shape

I really learned the meaning of stretching today 😂 @kheperawellness Brandon was awesome! #trapyogaatl #stength #flexibility 💪🏾#saturdayworkout @keepinupwith_me what's next lol Your turn 💅🏾

I had a great first day at Revolution! My solo placed first over-all, second for title, and I got a PowerPak invite! 💖 My groups placed 1st, 2nd, 3rd and 5th! I had blast with all my friends and other dancers!!! I can't wait to perform my duet and large group tomorrow!! #dance #dancer #dancing #thedancersfeature #tdfkamdyn #kamdynwedel #datw #dancersaroundtheworld #competitive #competitivedancer #competition #actionshot #solo #gotit #datwsupersaturday #flexible #flexibility #theflexiblequeens #_flexibilitypost_ #dnac #tsga #bdancewear #ambassador

Beastly brandies!! 😈
I've never actually hit that a to full on flat ground before, so I'm pumped!! 👊😁
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#parkour #freerunning #gymnastics #martialarts #tricking #aerial #brandy #power #beast #strength #flexible #flexibility #twist #full #arabian #legday #twirl #spin

Need hamstring flexibility?

30-day beginner program at  GotROM.com

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