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Here’s to renewed inspiration and open lines of communication! I feel there is a need to sincerely apologize for not giving enough attention to YOU, my followers, over the past year. Even though I always read comments, YOU don’t know I read them and that’s not fair. I have not been taking the time to respond and check out your pages to see what you’ve been up to. THAT changed a few days ago... some of you may have noticed. I’m not saying I’ll go back and check 20 posts ago for new comments nor am I saying I won’t have some busy days where I can’t, but I will do my very best to keep up with at least the last few days worth. So if you’ve asked me a question on a post and I never got back to you, ask it again on this one! If you want me to check out your last post, leave a comment for me to do so on any post moving forward. I’m sorry it has been a one way street lately. Thank you a million for always supporting me and my family! I encourage each and every one of you to do the same with your followers! Pay it forward and let’s continue to inspire and open the lines of communication. ❤️
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Wearing @aloyoga. EXCLUSIVE early-access to @aloyoga’s Black Friday sale starts today. Take 25% off full-priced items (this includes their new holiday line). Just head to their site & use code: SELFLOVE to shop! Make sure to click on the link in my bio to shop my faves!!!

En agosto de 2016 ganó su medalla olímpica, el 12 de noviembre ha sido mamá. Felicidades Anna! 💕🇺🇦 In august 2016 she won her olympic medal, this month she gave birth to a baby boy, congratulations Anna! 🌷🥇👶🏻 #annarizatdinova #rizatdinova #rg #gymnastiquerythmique #гимнастика #хг #художественная #gimnasiaritmica #flexibilidad #flexibility #ginnasta #ginnastica #sport #deporte #gimnasia #ritmica #rhythmic #gymnastics #rhythmique #gymnastique #esport #rhythmicgymnastics #gymnast #gimnasta

The people you love are always reaching out and yet, some days, you think you are alone. You think no one gets it, that no one understands you but they do. Everyone gets it. Everyone is going through the same struggle. Some worse than others but ultimately, the same. So please, don’t ignore those who love you, pay attention to them, grow and walk with them and believe how miracles tend to happen when nothing else can. 🦋 -rmdrk- | 📸 by @underground_nyc | jewels by @nanabijoujewelry

L5-S1 Spinal Decompression Stretch [ELDOA]
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☝️ELDOAs were created by Guy Voyer a French Osteopath and are postural self-normalizing techniques designed for widening the space within a chosen articulation! This is accomplished by creating fascial tension to fix the vertebra below and contraction in extreme range to normalize the vertebra above the targeted disc
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Here's how to perform the ELDOA for L5-S1!
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1️⃣ Start by bringing your SITS bones (butt bones) onto the wall!
2️⃣ Feet will be hips width apart and rotate your legs, so feet are pointing inwards!
3️⃣ Spread the toes and flex your foot down (so feet will be point in and down)
4️⃣ Tuck your chin and without lifting your head look between your thighs!
🕷I call this next part "Do the Spiderman!"
5️⃣ One arm at a time you're going to push your palms towards the ceiling!
6️⃣ Now, one arm at a time bring your arms overhead, so your biceps are by your ear (maintaining those spiderman fingers)
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Nice work getting into this position BUT now we need to actively be pushing our body parts in certain directions! Just read below to see where the line of drive is coming from!
💥 Heels are going ⬆️
💥 Tailbone towards the wall
💥 Low back down to the floor ⬇️
💥 Hands back behind you
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🚨 Now hold this position for 1 minute! If you can't, don't worry we can always work our way up to a minute!
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#joetherapy #golf #sciatica
#stretch #yoga #calisthenics #flexibility #mobility #yogachallenge #rehab #prehab #yogaeverydamnday #yogi #romwod #flexible #yogapose #fitness #fitfam #fitspo #movementculture #homegym #getinspired #personaltraining #onlinetrainer #legpain #squats #powerlifting #crossfit #runnerspace #healthy

Today I challenged myself to find calmness in the chaos. It’s easy when you’re at peace, alone, soaking in a bath, or atop a mountain looking into the distance. ⛰ But mastering the art of finding tranquility amongst the craziness of life - trying to pay the bills, please the bosses, calm the kids, excel at work, perform in school, appease the parents...it can be exhausting, but you must find YOUR wholeness by realizing your purpose. Why do you do the things you do? Does it make you happy? Does it make you money? If it does neither, you must reassess your life. The beauty is, we’re always changing, always evolving, and it’s ok to not be perfect. No one ever really is. We’re just trying our best in every moment. And that’s all we can really ask for. Wearing all @popflex_active...and yes...there will be a crazy Black Friday Sale! Make sure to follow that account to know when it goes live! #popflex #blogilates

Staying flexible means staying young. It’s easy to keep it up when you already know what to do. You need a plan and you need a structure. I’m going to help you with that in my next Coffee Talk that I’ll be posting tonight on my website ZuzkaLight.com - it’s going to accompany the new ZGYM weekly workout schedule so make sure to check back! Have a great Sunday ❤️💪

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Featuring the stunning: @sophialucia5678 😍💕

@bestyoga post today! by @yogabeyond
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Little baby knows better how to spot ^^
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📸 @actionhiro
👖 @aloyoga
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Follow @bestyoga for daily yoga inspiration!

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Some people, when they hear your story, contract. Others, upon hearing your story, expand. And this is how you know. -@nayyirah.waheed

Monday''s Schedule!

930am - Basic Yoga
630pm - Beginner Yoga
745pm - Chair Yoga

Dancing on water 💦🏄

Our #Glambassador @gracie_jams has one of our custom order #Pink bars 💖 These take an extra week of processing time, so contact us soon for any custom color orders ❤️💛💛💚💙 #Repost @gracie_jams (@get_repost)
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The GlamRacks #holiday #sale is officially on! Use code GLAMGIFT for 15% off orders over $25. @glamracks_oversplitbars
Keep an eye on their page for special flash offers or free upgrades as the final #Christmas deadline for ordering approaches - 12/18! #glamracks #glamracksoversplitbars 👯Dancewear by @jamnationdancewear
Hair 🎀 by @glamour_girl_designs #bestgift #dancergifts #gift #handmade #custom #dance #cheer #yoga #gymnastics #shopsmall #smallbusiness #acro #aerialarts #cute #Glambassador #glamsquad #rhythmicgymnastics #flexible #flexibility #flexibilitytraining

@BRGeneral now provides a workforce initiative/occupational medicine program using Kinesics' software & training methods to mitigate risk, increase workplace safety, and reduce workers comp claims. ⠀
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Learn how your company can provide a workforce program too by clicking the link in our bio.⠀
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#Kinesics #BatonRougeGeneral #BRG #WorkforceSafety #EvaluationSoftware #MitigateRisk #LouisianaWorkforce #EmployeeHealth #EmployeeHealthandWellness #CorporateSafety #Fitness #FitnessEducation #FitnessSoftware #PainIsCommunication #FitnessLifestyle #healthandwellness #exercise #mobility #flexibility #workout #recovery #rehab #prevention #rehabilitation #correctiveexercise #stretching

Finished the weekend strong. Fnally mastered the #sidecrow pose 🙏

Assess your stretch positions. We all know the goal of the ‘knee to wall’ stretch. But check for these things as they all mean something...
• excessive pressure between your toes and wall
• externally rotated thigh causing your shin to fall inward
• arching in your lumbar spine
• torso leaning forward at the hip
These are not necessarily mistakes rather just compensatory mechanisms of your body. Personally I am more concerned with what this shape looks like globally and what that means to your movement than I am on the distance between your knee and the wall. Story ⬆️
#liveathletic #exercisephysiology #exercisismedicine
#exercisetherapy #strength #stretching #mobility #flexibility #pilates #yoga #sport #injury #movement #rehabilitation #performance #health #wellbeing

👏🏼ANTERIOR DELTOID STRETCH VARIATION WHILE MAINTAINING POSTURE👌🏽👍🏼
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I really enjoy this variation of this stretch because it encourages proper posture throughout. Far often we see this stretch done with straight arms where the "stretchee" collapses her or his chest and rounds their shoulders.
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Along with focusing on @rachelk00 's delts, we spent time opening up her pecs, lats & rotator cuff. This created a more effortless & fluid movement in her muscle-up.
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STAY TUNED as I go LIVE with this bombshell @rachelk00 on one of my FRIDAY LIVE VIDEOS. It's definitely an episode you don't want to miss!
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🎥@alyssa_raye_productions
💄@beyondthebrush
🤓@stretchtowin
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#fascialstretchtherapy #sarahmariano #sarahmariano
#crossfit #flexibility #mobility #prehab #rehab #stretch #stretching #myodetox #fitness #stronger #strength #conditioning #pilates #yoga #moms #injuryfree #recovery #thaimassage #running #iloverunning #ilovetorun #mombunlife #toronto #the6ix #LA #NYC #SF

Only 4 more sleeps until we get to see @tiannasplits perform again on the FCAPC stage - this time in the FINALS 💚🌿📸 4 more sleeps. ..
#bendy #flexibility #lunge #backbend #fcaflock #FCAPC #takeflight #connies

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