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#flexiband

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Guess who was featured on @pilatestv ⭐️💫✨👌here is our BBP Founder Zayna Gold Reformer class!
#Repost @pilatestv with @get_repost
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🎬 @zaynagold
TAP FOR VERBAL CUES #theraband plus #reformer This wonderful sequence requires #fullbodyworkout #fullbodyintegration which is our #healingwithpilates theme- @functionfabulous and I would love to see you post your ideas. Thank you to @annaaleblanc @jessica.simonetti @cmatukaitis & these other lovely #pilatesgirl for being so much fun to teach.
Shoutout for 🌟 #armsallyear with two amazing #pilatesteacher @equitness & @ksjbodycontrol ✨👯‍♀✨ ✨💪🏻🙆🏻‍♀💪🏻✨ Details on their pages! #ksjbodycontrol & #equitness ✨🌎✨
I would love to see any of your ideas for #flexiband and #stabilityball or #reformerpilates #pilates #powerhouse #pilatesanywhere #pilateseveryday #fitball 🌟🌟Pro tips from Agi and Katharine🌟🌟
🔺As always, pilates powerhouse is vital to maintain alignment, & remember for ALL arm work, the support comes from & is initiated by our Centre ✔ 🔺😉😅 😉🤗👯‍♀ 😘✨💞✨🙏🏻💫

🎬 @zaynagold
TAP FOR VERBAL CUES #theraband plus #reformer This wonderful sequence requires #fullbodyworkout #fullbodyintegration which is our #healingwithpilates theme- @functionfabulous and I would love to see you post your ideas. Thank you to @annaaleblanc @jessica.simonetti @cmatukaitis & these other lovely #pilatesgirl for being so much fun to teach.
Shoutout for 🌟 #armsallyear with two amazing #pilatesteacher @equitness & @ksjbodycontrol ✨👯‍♀✨ ✨💪🏻🙆🏻‍♀💪🏻✨ Details on their pages! #ksjbodycontrol & #equitness ✨🌎✨
I would love to see any of your ideas for #flexiband and #stabilityball or #reformerpilates #pilates #powerhouse #pilatesanywhere #pilateseveryday #fitball 🌟🌟Pro tips from Agi and Katharine🌟🌟
🔺As always, pilates powerhouse is vital to maintain alignment, & remember for ALL arm work, the support comes from & is initiated by our Centre ✔ 🔺😉😅 😉🤗👯‍♀ 😘✨💞✨🙏🏻💫

▪️Post 1 of 2 ▪️This full body #pilates workout with focus on arms was inspired by dear friend @carriespilates ✨ ▪️ She posted her combo last week for my current #armsallyear challenge with #pilatespartner Agi @equitness ✨ ▪️Do check out Carrie’s post, she worked her flow on the #reformer ✨👌🏻✨▪️So here’s a mat version, using the #foamroller to challenge stability, & the #flexiband attached to the #barre for great arm work ▪️The bands (or straps on the reformer) give additional resistance for the arms to work against, but of course, it is the powerhouse which is the foundation to stabilise & support the frame both before & during movement ✔️ ▪️So here are a few Watchpoints: 🔺With all arm work, be sure to maintain openness through the front line to enable the frame to be positioned to access posterior chain ✔️ 🔺It is the shoulder stabilisers which support the position of the arm in the shoulder, so be sure to keep shoulder stabilizers connected to powerhouse for balanced arm work ✔️🔺 This also maintains length of neck to keep head free & avoid unnecessary upper body tension ✔️🔺Remember to keep feet firmly planted with equal connection through both feet, with hips square & lengthening tailbone long & away via posterior chain through to feet ✔️This will help to maintain balance on the foam roller ✔️ 🔺Pilates opposition is key to bring it all together with length & strength ✔️ 🔺This can be performed without props purely resisting powerhouse, or simply using handheld arm weights ✔️ ▪️ I am also posting for brilliant duo @zaynagold & @functionfabulous their #healingwithpilates inspired topic #fullbodyintegration ✨👌🏻✨ ▪️Don’t forget that Week 3 ‘Arms All Year’ Challenge is out later today, so please keep posted to join in the fun!! ✨👯‍♀️✨ ▪️Happy Tuesday! 😘🙏🏻♥️

Stunning eyeshadow beautiful wedding guest wearing our human hair strip lashes in style 'Diezani'
#lashes #lashesbytroy #abujamakeupartist #lagosmakeupartist #makeupartist #flexiband #comfortable
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Week 1️⃣ of challenge #armsallyear bu @equitness and @ksjbodycontrol
Keep stable shoulder blades, you will feel much more work and if you add an unstable cushion you still work more on the core ...............................................................
Mantén la escapulas estabilizadas para sentir mucho más profundo el trabajo y si añades un cojín inestable todavía trabajas más el core!!!💪🏽💪🏽 .
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Vídeo acelerado
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▪️Más en/More in#elapilates ▪️
-------------------------------------------- #pilatesflow #pilatesofinstagram #pilatesvideos #videospilates #pilatestime #pilateschallenge #pilatesmat #pilatesmatwork #pilatesinstructor #pilatesforever #coreworkout #pilateswithprops #pilatestheraband #teaservariation #teaser #teaserpilates #therabands #pilateswithprops #flexiband #elasticband @theraband#pilatesmurcia

Talk about perfection 😍😍😍 she is wearing our Luxury 3D mink lashes.
#lashes #lashesbytroy #mink #3D #makeupartist #abujamakeupartist #lagosmakeupartist #flexiband #comfortable
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Another week joining the beautiful Zayna and Cariń @zaynagold @functionfabulous for...
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#healingwithpilates 49 ~ Standing Pilates!!! 👭👫 When our Pilates Practice is limited to Supine and Prone work, we feel unprepared to stand up 👡👠👢👟 and move through our daily activities with endurance and strength. We spin our wheels getting stronger on the mat 😅 and then realize that off mat we lack balance, stability AND MORE!
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I’m showing a video of a standing routine with #barre movements and using a #flexiband to also activate the arms. It challenge the balance and also core and scapular stability, maintained throughout the exercise. It strengthen legs and booty and... ✨✨✨✨✨✨✨✨✨
I could definitely feel my arms after a few takes, so I wanted to include it into the #armsallyear collection for the amazing Katharine and Agi @ksjbodycontrol @equitness
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Video is sped up just for fun. Do it with control and taking care specially when you bend your legs so your knees down go over passed your toes. Repeat on the other side!
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@russopilates Carrie, I hope you enjoy this music too! 😉😘
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#ksjbodycontrol #equitness
#pilates #pilateseveryday #pilateslife #pilatesgirl #pilatesmat #fitness #workout #moveoftheday #pilatesstrong #pilateslover #motivation #training #exercise #pilatesnerd #fitspo #lifestyle #core #instapilates #pilatesaddict #pilatesbody #pilatesclasses #mindfulmovement #pilatesinstructor #PilatesEverAfter

The classic wide tooth comb and the flexi comb hair band! Double dose of goodness in one picture☺☺☺
You can get this combo for just 500 naira! Yes!! Small money abi?💱💴💵💳
To order you can contact us via details in bio or just slide into my DM..you will be glad you did☺☺
Apart from buying for yourself, you can also buy for friends, family members, colleagues in the office!☺☺☺
P.s combs available in various colours!!! #entrepreneur #widetoothcomb #money #nigeriangirl #flexiband #relaxedhair #naturalhair #stronggirls #womenempoweringeachother #coconut oil #cheychi #igbowomeninbusiness #like forlike #tagfortag #affordable #hairaccesories #flowercrowns #sheabutter

👑Another flexi video👑 •


•Ft Murphy 😛🐶 -
-COMMENT VIDEO IDEAS-💓 BTW tysm for 244 😛👑💘 #murphy #dog #flexi #flexiband #supportbrii💙🦋

Totally love these duets! Killing it ❤
#Repost @pilates_fit_monica (@get_repost)
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Hello everyone! 👋
My #pilatespartner Sandra @pilateseverafter and I want to wish you a very happy week with another #tuesdayduet showing our version of #armsallyear Week 1 from Agi and Katharine @equitness @ksjbodycontrol

We had to get a bit creative in order to set up our #flexiband hence why I’m on top of a table! ✨
Perform this exercise with a long neutral spine and a stable torso. Preferably sit on a chair or #fitball for more stability. This will help keep a better alignment! I personally found a bit challenging to keep the integrity of my frame in this position sitting on my heels.

We hope you guys liked it! We definitely had a great time preparing the video. 😉😂♥️
Monica & Sandra

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🎵 TA-KU & Wafia, Meet In The Middle
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#equitness #ksjbodycontrol
#pilates #pilateseveryday #pilateslife #pilatesgirl #pilatesmat #fitness #workout #moveoftheday #pilatesstrong #pilateslover #motivation #training #exercise #pilatesnerd #fitspo #lifestyle #core #instapilates #pilatesaddict #pilatesbody #pilatesclasses #mindfulmovement

Hello everyone! 👋
My #pilatespartner Monica @pilates_fit_monica and I want to wish you a very happy week with another #tuesdayduet showing our version of #armsallyear Week 1 from Agi and Katharine @equitness @ksjbodycontrol

We had to get a bit creative in order to set up our #flexiband hence why I’m on top of a table! ✨
Perform this exercise with a long neutral spine and a stable torso. Preferably sit on a chair or #fitball for more stability. This will help keep a better alignment! I personally found a bit challenging to keep the integrity of my frame in this position sitting on my heels.

We hope you guys liked it! We definitely had a great time preparing the video 😂😘❤️

😉
Monica & Sandra

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#equitness #ksjbodycontrol
#pilates #pilateseveryday #pilateslife #pilatesgirl #pilatesmat #fitness #workout #moveoftheday #pilatesstrong #pilateslover #motivation #training #exercise #pilatesnerd #fitspo #lifestyle #core #instapilates #pilatesaddict #pilatesbody #pilatesclasses #mindfulmovement #pilatesinstructor

Hello everyone! 👋
My #pilatespartner Sandra @pilateseverafter and I want to wish you a very happy week with another #tuesdayduet showing our version of #armsallyear Week 1 from Agi and Katharine @equitness @ksjbodycontrol

We had to get a bit creative in order to set up our #flexiband hence why I’m on top of a table! ✨
Perform this exercise with a long neutral spine and a stable torso. Preferably sit on a chair or #fitball for more stability. This will help keep a better alignment! I personally found a bit challenging to keep the integrity of my frame in this position sitting on my heels.

We hope you guys liked it! We definitely had a great time preparing the video. 😉😂♥️
Monica & Sandra

.
.
🎵 TA-KU & Wafia, Meet In The Middle
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.
#equitness #ksjbodycontrol
#pilates #pilateseveryday #pilateslife #pilatesgirl #pilatesmat #fitness #workout #moveoftheday #pilatesstrong #pilateslover #motivation #training #exercise #pilatesnerd #fitspo #lifestyle #core #instapilates #pilatesaddict #pilatesbody #pilatesclasses #mindfulmovement #pilatesinstructor

▪️This fab combo is for all of you who are late doing your accounts just now!!! 🤪🤯🤪 ▪️In the UK, 31 st Jan is our deadline for submitting our a tax Return, so this was my weekend!!! 😩😫😉 ▪️As I was beginning to lose the will, this gorgeous flow by Joni @jjweeks_pilates popped up!!! 🤗🙏🏻🤗 ▪️My poor old body (& mind) fell out to my studio to begin working at a mat version of Joni’s fabulous flow using the push-through bar of the Cadillac!! ▪️So here it is, yummy for mobilising the spine, opening the chest, anterior deltoid & the whole length of the inner arms!!! ▪️The #flexiband works brilliantly to add that extra inch of opening through the upper body as well as giving some extra resistance when bringing arms forward ✔️▪️ So we have 1️⃣ Roll back from long-sitting with deep c-curve, arms back 2️⃣ Roll up leading with crown of head to maintain c-curve for as long as possible, finishing in long sitting 3️⃣ Spine stretch forward, arms remain back until full flexion of trunk, when we resist the centre & draw arms forward 4️⃣ Return peeling spine back to long-sitting 5️⃣ Circle arms back for final chest stretch 6️⃣ Finish by drawing arms back by sides ▪️Watchpoints: 🔺Initiate all movement from Powerhouse ✔️🔺Breath control intensives powerhouse on the exhalation via closing of ribcage, this is especially important upon effort ✔️ 🔺Care to watch shoulder placement, collar bone is always wide ✔️🔺Keep elbows soft to avoid hyper extension ✔️ 🔺Shoulder stabilisers are always engaged to powerhouse to keep neck long & head free ✔️ 🔺If no barre, no problem, as this is easily transferable to a door handle (please ensure door is firmly shut/locked!! 🙏🏻❌🤕✨)▪️Big shoutout for #armsallyear with my lovely #pilatespartner Agi @equitness ▪️Our Week 2 Post is out later today, so please join us!!! ✨👯‍♀️✨🤗💫 ▪️And not forgetting incredible #healingwithpilates duo @zaynagold & @functionfabulous & their current invaluable topic #fullbodyintegration ✨😍✨ ▪️Do check out Joni’s fabulous post, the variations using different hand positions are as always, simply brilliant!! ✨👌🏻✨ ▪️Cont.. 👇🏼

She is so gorgeous and she is rocking our 3D mink lash in style BISOLA.
Make up : @starmakeovernig
#lash #lashes #lashesbytroy #3D #minklashes #flexiband #comfortable #abujamakeupartist #lagosmakeupartist #makeupartist
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Turkish👇🏽
Happy to join #armsallyear by @equitness&@ksjbodycontrol💪🏽
I’ve recently got some questions regarding to correct unaligned shoulders🤔Hereby I want to highlight how this #tuesdayduet would be helpful for your specific needs.
🔎apart from genetic reasons (scoliosis or elevated hip joints) our daily activities can lead to tight muscles (levator scapulae&upper trapezius)which causes unaligned shoulders(one is elevated than the other).Few examples;
🔎holding the mouse further away from the body ruins the 90’ angle of elbow and shoulder
🔎holding the steering wheel w/one hand
🔎carrying heavy bags on one side
🔎playing golf or tennis(one sided sports)
💪🏽So, do this either on a chair or add some unstability with #fitball to challenge
💪🏽 It is a home-friendly exercise no excuse you only need a #flexiband.Checkout next pictures for #matormachinepilates😉
💪🏽Legs are opened up to the sides having 90 degree to the floor.Knees are not over your feet.This composes a better sitting position which creates an effective connection through your feet to the sit bones
💪🏽as always your #powerhouse is in action even at armworks👌🏽
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Kollari sikilastirmak ve omuzlardaki durus bozukluklarini engellemek icin ideal.Hangimiz asagidakileri yapmiyoruz ki? 🔎Tek el ile araba kullanmak
🔎uzun sure tek omuzda agir canta tasimak
🔎Gun boyu fareyi vucudumuzdan uzak tutarak omuz,dirsek ve el bilegi arasindaki aciyi bozmak
🔎Tenis, golf ve benzeri tek tarafli spor dallari ile ilgilenmek..vb
O zaman bu egzersize herkesin ihtiyaci var👍🏽Sandalyede bacaklari disa acarak oturuyoruz,kalca diz ayak bilekleri arasindaki 90derece aciga dikkat.Dizler ayak parmaklarini gecmeyecek @omercaycii bu egzersiz cok isine yarayabilir☺️Spor salonunda makinalarla yapilan versiyonu bir sonraki resimlerde😉
#pilates#pilatesporn#gununegzersizi #activelifestyle#getfit#fitness#motivation #instamood#turkishfollowers#activelife #diyet#videooftheday#fitgirl#pilatesgunlugu#healthychoices#diyet #home

TAP FOR VERBAL CUES #theraband plus #reformer This wonderful sequence requires #fullbodyworkout #fullbodyintegration which is our #healingwithpilates theme- @functionfabulous and I would love to see you post your ideas. Thank you to @annaaleblanc @jessica.simonetti @cmatukaitis & these other lovely #pilatesgirl for being so much fun to teach.
Shoutout for 🌟 #armsallyear with two amazing #pilatesteacher @equitness & @ksjbodycontrol ✨👯‍♀✨ ✨💪🏻🙆🏻‍♀💪🏻✨ Details on their pages! #ksjbodycontrol & #equitness ✨🌎✨
I would love to see any of your ideas for #flexiband and #stabilityball or #reformerpilates #pilates #powerhouse #pilatesanywhere #pilateseveryday #fitball 🌟🌟Pro tips from Agi and Katharine🌟🌟
🔺As always, pilates powerhouse is vital to maintain alignment, & remember for ALL arm work, the support comes from & is initiated by our Centre ✔ 🔺😉😅 😉🤗👯‍♀ 😘✨💞✨🙏🏻💫

Lash focus 😍😍😍😍
Lash name : BISOLA
MUA : @starmakeovernig
#lash #lashes #lashesbytroy #abujamakeupartist #lagosmakeupartist #makeupartist #flexiband #comfortable #3D #mink
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