#flexfriday

MOST RECENT

P R O T E I N S U N D A E

Ingredients needed:
💥@lennyandlarrys Chocolate Chip Protein cookie 💥@halotopcreamery Peanut Butter Cup Ice Cream 💥@hersheycompany Syrup
Directions:
💥Cut up 1/2 serving of @lennyandlarrys cookie into tiny slices
💥Weigh out 2 servings of @halotopcreamery Ice Cream
💥Microwave the Cookie bits for 10-20 seconds
💥Drizzle some Syrizzle over the beautiful creation 🍪🍦Macros : 18p - 55 c - 13f 🍦🍪
Healthy tasty treat that’s great for this summer time weather🍦
Use code : BA112830 @lennyandlarrys for 20% your purchase

Day 1

This cut has been very interesting. The one year I'm not as strict on my diet as far as carbs , ends up being the year I produce the best results .Also allowing myself to enjoy life still during this cut . Balance is everything ! Always learning every year. The grind don't stop!
170 on the left , 180 on the right ! Heavier wt rn and more defined 🤷‍♂️

The best teacher teach from the heart not from the book 💪❤️
MASTER kugan❤️
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(✴BE LEGEND✴)
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #flex #grind
#flexfriday #physique #strength #bpisports #bodybuilding #gymaddict #gymshark #goldenera #classic #motivation #fitfam #gym #musclepharm #mensphysique #bigbench #pushpullgrind #ripped #swole #fitnesslegions #like4like #follow4follow #bodybuilder #Instafitness #eatclean #grow #aesthetic #shredded #eatclean

Un #tbt de hacen 4 años y mi estado actual , llevo 2 años y medio entrenando y llevando una vida saludable , 2014 tomaba cada fin de semana y trasnochaba de fiesta en fiesta y hasta fumaba y hoy totalmente diferente mi fiesta es entrenar y mis bebidas son mis suplementos @teamlucho_kyron_gym
#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squat

Coffee in hand, showered, work done this morning, and time to explore the city for the afternoon before my first live workout!!! ⁣

Then tonight it’s our opening ceremony where I’ll be walking the stage in honor of my team and our accomplishments from this last year 😭🙌🏼 ⁣

Cannot wait and fingers crossed I don’t trip & fall on my face 🤣🤪 ⁣

Any recommendations for food while we’re here?!
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#postbaby #fitnessaddict #flexfriday #momlife #postpartum #girlswholift #tiubootycall #bbggirls #bbgtransformation #fitnessjourney #transformation #fitpregnancy #strongnotskinny #workitout #postpartumjourney #postbabybody #bbg #whole30 #healthy #healthypregnancy #thekaylamovement #fitmom #girlswithmuscle #tiugirl

Magic happens when you don't give up, even though you want to. The universe always falls in love with a stubborn heart 💚 #9yearsapart #npcbikini #tbt #transformation #byltbybo

A. Z-press 3*5
B. DB clean 3/pushpress 3/Squats 3, 3 set, No rest.
C. DB crushpress 3*10 and DB row 3*10 (3 set alternating)
D. DB getup situp left hand *10
DB renegade row left hand *10
And the same exercises with right hand ;) 2 sets
Happy Mid summer holiday!🌸
#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Squats

A different kind of flex Friday 💪🏼 🚲...
Loving my Country 🇵🇹...
#bike #bikeride #flexfriday #fitness #fitnesslife #fitnessportugal #aesthetic #doyouevenlift #troia #trip

“Yoga is an invaluable gift of India's ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature. By changing our lifestyle and creating consciousness, it can help in well being. Let us work towards adopting an International Yoga Day.” — Narendra Modi, UN General Assembly
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Happy international yoga day ❤️☮️💟☯️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️ and welcome to the summer solstice ☀️☀️☀️☀️☀️☀️
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#yoga #yogaeverydamnday #progress #international #yogaday #dowhatyoulove #flexfriday #yogi #yogini #namaste #fit #fitness #fitchicks #gymrat #yogalove #yogisofinstagram #louisville #gymlife #summer #itsalifestyle #fitnessmotivation #fitgirl #dedication #fitfam #fitmom #muscle #vegetarian #yogachick #instayoga #gains

I really don’t care what you think of me💁🏻‍♀️✌🏼

So I've not lost any weight In a while because my diet has been tragic.
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I am slowly getting it back on track with my diet but my exercise has been the best it ever has been, I'm focusing on my strength but now I'm getting more of a balance with diet and exercise.
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Im so proud of how far I've come on this journey, then number on the scale no longer affects me and I'm focusing on my mental health more. .
Im living my best life at the moment 😊
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Im thinking of investing more time into my blog. Who would read my blog posts if i wrote them? .
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#weightloss #progresspictures #progresspics #weightlossjourney #weightlosstransformation #bodypositivity #flexfriday #Throwbaclthursdag #bodyconfidence #fitspo #weightlossinspo #weightlossinspiration #weightlossinspiration #facetofacefriday #motivationmonday #diet #myfitnesspal #weightlossgoals #fatloss #gym #thegym #weightlossprogress #weightlosssuccess #weightlossmotivation #goals #nutrition #motviation #flexibledieting #nonscalevictories

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