#flexfriday

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TOP POSTS

Next level Speed Training 💧
#treadmill @tnacr

Legs for days 👌Rate 0-10 and follow @bossgainz 🔥
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Credit @elainepersonal3l
#Luckywelivehi #workout #bodybuilding #gym

How you drink a beer like a boss!😎🍺 Follow @rawfitness247
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#Luckywelivehi #workout #bodybuilding #gym

Check up my bro @stevekrisofficial and his girl @vanessa.trice ! What a change ! Everything is possible ! 🙌🏽

Another impressive transformation from online fitness coach @duncanlukas!
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⬇️8 WEEK PLAN FLASH SALE⬇️
🚨Click Link in his BIO @duncanlukas
Or
Visit www.LukasDuncan.com/Special
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For more info:
📧email LBDTraining@LukasDuncan.com

💥🔥 ALL TIME 1RM FLAT BENCH ATTEMPT 🔥💥 125KG at 90.0KG. 👆🏻 After 40 Weeks of BULKING, I may have just started a CUTTING Phase. 😳 I advise you test your 1 Rep Maxes at the START and END of a Bulk. 💪🏼
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Join me? - dpptinfo@gmail.com 📩 Email today for 10% my 10-Week Cutting Plan. 📩

MOST RECENT

💥CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION!
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Inspiring progress from my client Erika Fonseca!!! She did my 8 Week Plan TWICE and stuck with it the entire time. Ladies, there's not reason any of you reading this can't do the same. Start making your health and fitness a priority! I'm here to help!
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Get your Summer fitness journey started👇🏻👇🏻
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🌎WORLDWIDE Online Coaching🌎
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🔑Start your transformation for only $50⬇️
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📲8 WEEK PLAN SALE-->Click Link in
BIO @duncanlukas
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📧INQUIRIES-->LBDTraining@LukasDuncan.com
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#LBDTRAINING
#1upnutrition
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Another impressive transformation from online fitness coach @duncanlukas!
.
⬇️8 WEEK PLAN FLASH SALE⬇️
🚨Click Link in his BIO @duncanlukas
Or
Visit www.LukasDuncan.com/Special
.
For more info:
📧email LBDTraining@LukasDuncan.com

Here's another #InternationalChestDay routine from @bjgaddour
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Cable chest fly for max reps in 5 minutes. Pick a load you can barely do 15-20 reps with in a single set and take short 15-20 second rest periods as needed. Record your rep total and beat it from sesh to sesh. Use it as a starter or finisher to make those pecs pop like corn 🌽. Have a great weekend, baby! Functional trainer from @matrixfitnessusa #FlexFriday #BJGaddour #ChestFly #ChestWorkout #Chesticles #Pecs #Pectorals

Another impressive transformation from online fitness coach @duncanlukas!
.
⬇️8 WEEK PLAN FLASH SALE⬇️
🚨Click Link in his BIO @duncanlukas
Or
Visit www.LukasDuncan.com/Special
.
For more info:
📧email LBDTraining@LukasDuncan.com

Yesterday, due to a high volume of visitors, www.agarmy.com crashed. 🔹We're back up now and our 12th anniversary sale is back on! 🔹 (Join our newsletter for details!)
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#mondaymotivation hoping to have made some quality improvements since I last stepped on stage at the start of last 2016! Trying to make weight left me flat but the condition was there! Very excited about this current year and what I can bring! #TeamAD #ProjectAD
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🔥FLASH SALE🔥 We are running a $10 off on EVERY shirt on the website. Coupon code "TEAMCP" for the next 48 hours in honor of @campusprotein snapchat take over!

I hate squats lol 185 pause squats for 8 reps

I broke my legs twice, once 2 years again on a bike and then again on my last leg day

It's Monday baby let's get to work😈💪🏼
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📸 @martygottlieb 💄 @jeceeboo_mua

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