#flexfitness

MOST RECENT

The face you make when you see your abs for the first time 😋 ⁣

Woke up the morning after comp feeling leaner and more full than the morning of comp excuse the random outfit haha I didn’t expect to post it but I’m so proud of myself 💪🏽 My body definitely loved the post comp carbs - rice, fresh fruit, rice cakes & coconut yoghurt 🥥 I believe it’s true that with each comp you do, you learn more about your body. I love the full comp experience (prep, show day & post comp) ♥️ I learn SO MUCH!⁣

A lot of people have been asking me about how to find “BALANCE.” Truth is, balance is different to everyone! One person may feel balance is training once a day along with a chocolate bar or glass of wine at night 🍷 While another may call balance gym 6 days a week with one “free meal” and a rest day ☺️ Neither is right or wrong.
It’s YOUR life 🙌🏽⁣
You have to find what works for YOU! My idea of balance is being able to reach my goals whilst not stressing about date nights or family dinners, cocktails with the girls 🍹 or if I can’t get to the gym 😱 Balance for me is “fit for life,” the idea of peace, happiness and control - physically & mentally 💭 ⁣

XO Anjuli 💕 ⁣
PS currently do not look like this 😂 but am enjoying family dinners, brunches with friends and overall life 😍⁣ ⁣

#findyourbalance #balance #anjuli_mack #fitspo #abs #reebokwomen #lean #wbffgc18 #wbffsyd18 #wbffgc #wbff_aust #bikinidiva #wbffbikinidiva #selflove #happiness #happyandhealthy #lean #bossgirlscertified #ehplabs #oxyshred #auckland #lesmillsnz #newzealand #flexfitness #abworkout

Week one of #tfnteam done and dusted! Loving the structure of this new program I’m doing as it’s stopping me from overtraining 🤗 Changing the diet a little bit too by upping my carb intake which is kinda exciting! #progress #results #transformnation @ampollo #gym #fitness #flexfitness #strength #hiit #grit #cardio #weights

My dreams come true in 7 days! I’ll step on that stage and know beyond a shadow of a doubt that I did everything possible that I could have. I have followed my coach, @fitfaithfe, Instructions for the past 2 years and I could not be happier. She has been my rock. I’m so excited for what’s to come in my future! 😘 #peakweek #nanbffigure #nanbfbikini #nanbf #nanbfoklahoma #bodybuilding #goalstomeet #lovemylife #flexfitness #legday

Sobreviventes de uma Mega Aula de Zumba que aconteceu nesta manhã na @flexfitnesscenter !!! 👈💃
Sempre buscando o melhor pra vocês. Confira nossa programação!

#vemserflex #flexfitness #zinlife #zinrenatofreitas #zumbacommunity #zumbafitness #zumba #fitness #dance #workout #letitmoveyou #wemovetheworld

Morning abs 🦍☕️ we back in business 🙌🏼 summer 2k18 Boutta be lit fam ☀️🏖🌊

💪🏻CHEST SUPER SET💪🏻 Switch up your chest game & give this BEASTLY 🐻 chest workout/ superset a try. Iso plate press x60s ~ rest 60s ~ dips x60s ~ rest 60s & repeat for 3-5 rounds. If you don’t have access to either, you can perform the plate press with just your hands & press ups can be used instead of dips 👌🏻 Happy GAINZZZ Flexers 😎🤙🏻 Have an awesome weekend!
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Want to learn more? Download my 12 week fitness plan for fat loss & muscle building - The F12 [link in bio above]
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#F12FitnessPlan #FitnessClasses #PersonalTraining #NutritionCoaching #OnlineCoaching #Gym #Linlithgow #Falkirk #Boness #Livingston #WestLothian #TeamFlex #ILOVETOFLEX #fitness #fit #fitnessmotivation #fitfam #fitspo #naturalbodybuilding #bodybuilding #UKDFBA #foodporn #exercise #weights #cardio #FollowThatDream #FlexFitness

Max cal in 30 sec! How many would you get?
#weareflex

DO YOU EVEN SQUAT?
200kg x 2
JUST A FAMILY REMINDER NOT TO SKIP LEG DAY💪❤️💪
#legday #squat #dedication #motivation #fitness #gymlife #powerlifting #healthylife #workout #flexfitness #training #lifestyle #fitnessassict

THREE VS THREE
#weareflex

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