#flexeffect

MOST RECENT

2lb off for me this week! Having a 3point brunch!! #summerbodiesaremadeinwinter #flexeffect #flexuk #zeroheros #weightwatchersuk

In shock 😱
I hadn’t been weighed for a month & having been on holiday I had expected a far bigger gain but I’ll take that!
I got straight back on the WW wagon on Monday so perhaps I was able to undo a lot of the damage in 3 days or perhaps I am subconsciously following WW even when I think I’m not. Hope it’s the later as that shows I’m making a lifestyle change not just following a diet#weightwatchersuk#flexeffect#smartpointsww#lifestylechange#happywiththat

Desk-fast Thursday
So I took inspo from @count_trackula_ww from last week and I made a brekkie bean pot.
I had @lindamccartneyfoods sausages (3sp), scrambled eggs (0sp) and homemade beans (0sp) and it was filling, comforting, warming and actually felt like a bit of a treat to be having at my desk. Everyone in the office was impressed haha ❤

#ww #weightwatchersfamily #wwuk #wwfamily #wwflex #flexeffect #sheffield #flex #wwflex #myflexjourney #weightlossjourney #smartpoints #fitpoints #weightwatchers #mywwjourney #myww #wwfamily #weightwatchersuk #flexyisthenewsexy #wwinstafamily #wwsisters #weightwatcherssisterhood

3sp for the biggie sausages rest is 0sp love having a breakfast that’s different from oats/ weetabix #weightlossdiary #weighdaymonday #flexeffect #wwuk #wwmaguk

I’m a creature of habit! This mornings breakfast is the last of the @yeovalley Vanilla yogurt. 150g which works out at 5SP, mixed with some defrosted berries. Lunch today is going to be the left over crab and sweetcorn fritters with some salad.. only 2 for 2SP, as the husband decided to try one last night! 🤔
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#weightwatchers #breakfast #slimming #autumnflex #onplan #christmascountdown #fitandhealthy #wwflex #wwfreestyle #smartpoints #weightwatchersuk #flexeffect #healthychoices #weightwatchers #weightlossjourney #happyandhealthy

BREAKFAST | WW Thick Wholemeal Bread (2sp) | Low Fat Spread (1sp) | Banana (0sp) | TOTAL 3sp 🖤

Just a poorly photo not food! Temp and sore throat time of year. Hubbly made me a jacket spud and beans for tea yesterday so about 11sp and I've just had a bowl of special k and ss milk. Nice n cold on my throat. Need to work out points.

#weightwatchers, #weightwatchersuk, #mywwjourmey, #smartpoints, #flex, #flexeffect, #theflexeffect, #myvisualjourney, #myvisualtracker, #weightloss, #healthy, #trackeverything

Thats it, I know I keep saying it, but today I am getting back on track. No more playing at it, time to get serious. Time to knuckle down and shift some weight. 13 weigh ins until Christmas. I could be a stone lighter. Its doable. So lets go. Who is joining me?
#motivation #backontrack #life #health #laughter #wwuk #weightwatchers #weightwatchersuk #flexi #flexiplan #flexeffect #wwflexi #wwflexplan #wwflexiplan #wwsmartpoints #wwsp #weightloss #weightlossdiary #fitpoints #exercise #steps #bootcamp #burncalories #kickboxing #ARD #endometrosis #endo #adhesions #fitness #gettingfit

Weigh day 3.5lbs off! Shifted my mini-break/TOTM gain 💪🏼 Back on it properly now... 13 more weigh ins til Christmas and aiming for 1lb a week to get a stone! #flexeffect #wwmyway #wwuk #weightwatchersflex #weightwatchersuk #wwflex #wwweighin #weighin #weighday

The only thing I can be 100% sure of this week is what I’m having for breakfast 🙈
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@alpro simply plain yogurt, blueberries, raspberries and 1/4 sachet of options powder(0sp) .. @kelloggs.uk chocolate breakfast bake(8sp)
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#MyWWJourney #weightwatchers #flexeffect #wwflex #wwinstagram #healthyeating #mywwlife #myjourney #wwfooddiary #MyWWFlex #healthierme #foodprep #whatiateforbreakfast #breakfastatwork #alpro #kelloggs @kelloggsus

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