#flexeffect

MOST RECENT

Just shy of 3st difference 😱 I still think of myself as the first pic sometimes and putting these side by side really shows me the difference 🤩 (15st6 - 14at5.5 - 13st2.2 - 12st7.5)... 1st7.5lbs to go to goal. And I’m fully back on it. I’ve missed the gym and been feeling “wobbly” so it feels good to be back lifting 💪🏼 and tracking fully and properly makes a big difference, WW works and fits in to my life so easily ❤️ #flexeffect #wwmyway #wwuk #weightwatchersflex #weightwatchersuk #wwflex #progresspics #weightloss #transformationpic #wwprogress #wwtransformation #weightwatchersworks #wwworks #weightwatchersprogress #weightwatcherstransformation

Totally expected this gain 🙂 .
Need to remember having an empire biscuit 🍪 a Krispy Kreme 🍩 birthday cake 🎂 a Chinese 🥢 a bottle of prosecco 🍾 and mother nature 🚫 starting is the reason why I've had such a BIG gain 🤐 .
I tracked everything up until last night however I was celebrating my pre birthday with my family. I've not had a Chinese for ages, it was amazing 🙌
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#honesttracking

We've not done the 'big shop' since we got back (that's today's task) so I wasn't sure what to make. Then I saw @wwlifestyle92 story and thought yep got these.
Mine are carrot cake bites (I grated a carrot and added pumpkin spice blend) they are 4sp.
I did serve with frozen berries, alpro yogurt and pb2 (1). So total of 5sp.
The other is Adam's brekkie he was so so proud of his smoothie bowl so thought I'd share it 😂❤ #ww #wellnessthatworks #wwuk #wwfamily #wwflex #flexeffect #sheffield #flex #wwflex #myflexjourney #weightlossjourney #smartpoints #fitpoints #myww #wwfamily #weightwatchersuk #flexyisthenewsexy #wwinstafamily #wwsisters #wwsisterhood #theflexeffect #wwvegetarian #wwpescatarian #wwvegan

Haven't lost a single ounce this week!
But I haven't gained any either!
Must try harder, if I'm honest I know the foods I'm eating have been ok but I haven't been tracking so I need to get back to doing it properly!
Swimming does not mean I can pick at naughty bits, it's there to help me lose weight!
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#weightwatchers #gettingbacktotargetgem #weightloss #weighdaysaturday #wwinsta #flex #0points #wwfollowers #wwsupport #wwuk #wwbromsgrove #roadtoabetterme #flexeffect #smartpoints #weightwatchersfood #weightwatchersuk #weightwatchersfriends #wwcommunity #wwfriends #wwfood #weightlossjourney #weightwatcherscommunity #weightwatchersbromsgrove #30daysonplan #swimming #swimmingforbetterlegs #weightlossforvegas #bluedotchallenge #wellnessthatworks

I have just started a new supplement regime after a lot of research, mainly to help with PMS and anxiety. PMS can badly affect me in terms of water retention (plus a heap of other things) so I have my fingers crossed this will work for me. .
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#wwuk #ww #weightwatchers #weightwatchersUK #wellnessthatworks #wellnessthatworksUK #wwsmartpoints #wwsupport #weightloss #weight #smartpoints #wwflex #wwfreestyle #teamnoexcuses #teamnevergiveup #freestyleeffect #wwigfamily #wwcommunity #becauseitworks #wwfooddiary #wwstrong #flexeffect #flexappeal #wellnessworkshop

Today was a MUCH better day. I kept my blood sugar stable which was so helpful in terms of not getting any overwhelming cravings. I am going to bed feeling STRONG and focussed 💪🏻 .
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#wwuk #ww #weightwatchers #weightwatchersUK #wellnessthatworks #wellnessthatworksUK #wwsmartpoints #wwsupport #weightloss #weight #smartpoints #wwflex #wwfreestyle #teamnoexcuses #teamnevergiveup #freestyleeffect #wwigfamily #wwcommunity #becauseitworks #wwfooddiary #wwstrong #flexeffect #flexappeal #wellnessworkshop

Last of the points for the day (8 to be precise).
Treat plate of joy.
Chia pudding topped with pb2. Sugar free biccies (found out they are vegan and have managed a vegan day) you get 4 for 3sp. And an apple. ❤

#ww #wellnessthatworks #wwuk #wwfamily #wwflex #flexeffect #sheffield #flex #wwflex #myflexjourney #weightlossjourney #smartpoints #fitpoints #myww #wwfamily #weightwatchersuk #flexyisthenewsexy #wwinstafamily #wwsisters #wwsisterhood #theflexeffect #wwvegetarian #wwpescatarian #wwvegan

We have a (fully vegan) bowl of joy. All this was 3sp
1. Cauli with lime, 2. Tinned Aldi tates with smoked paprika and garlic (2sp), 3. Butternut with Cajun spices, 4. Chickpeas roasted in liquid smoke, 5. M&S Vegan Chunks (1sp) in tomatoes onions mixed herbs and garlic 6. Peas and carrots (just steamed sorry they weren't that interesting them 😂). ❤

#ww #wellnessthatworks #wwuk #wwfamily #wwflex #flexeffect #sheffield #flex #wwflex #myflexjourney #weightlossjourney #smartpoints #fitpoints #myww #wwfamily #weightwatchersuk #flexyisthenewsexy #wwinstafamily #wwsisters #wwsisterhood #theflexeffect #wwvegetarian #wwpescatarian #wwvegan

🖤

DINNER | Firecracker Rice (5sp) | Salad, Fat Free Natural Yogurt & Chicken Breast (0sp) | TOTAL 5sp 🖤

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