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Приседания 200 кг🏆 4 подхода - по 5 раз и 3 секунды пауза в конце👈 Данный вид приседаний лично мне даёт - Уверенный и мощный старт с низу ( так называемой мёртвой точке ) Всем советую попробовать 👈🏆 #bodybuilding#fitness#motivation#powerlifting#strongmen#crossfit#supermen#фитнестренер#deadlift#штангисты#squats#trainer#мотивация#powergym#bestchampion#соревнования#workout#selfie_ekb#powermen#flexmen#flexbody#jumping#russiachampion#фитнесекатеринбург#benchpess#приседания#press#workout#crossfitter#gymhall_fitness_club#powerliftingmotivation

We love the “odd” Hasselblad... like Arcs and this Flex Body from @film_n_cameras | #kameracraft #hasselblad #flexbody

MOST RECENT

#AtTheBeach#NiceOutfit#GoodAfternoon#NoMoreExcues#INeedLift#LiftMoreWeight#FatCrying#MeFit#Fitness#FlexBody#DoYouEvenLiftBro#DoYouLiftBro#Beast#BeastMode#BeFit#Healthy#HealthyLife#BeHealthy#BurnFat#BurnCalories#AlmostThere#LongWaytoGo#RipMuscles#RipBody#Muscles#BodyShape#LiftingWeights#Marziel_89 ( Nice To Be Back At The Beach For So Long I Am Not Going To The Beach.... Grind No Stop.... No More Excuse.... Never Quite... Never Stop... Never Give Up... 😎👓👦😚😙😙😘😘😍😍❤❤💋💋👊👊 )

#NiceOutfit#GoodAfternoon#NoMoreExcues#INeedLift#LiftMoreWeight#FatCrying#MeFit#Fitness#FlexBody#DoYouEvenLiftBro#DoYouLiftBro#Beast#BeastMode#BeFit#Healthy#HealthyLife#BeHealthy#BurnFat#BurnCalories#AlmostThere#LongWaytoGo#RipMuscles#RipBody#Muscles#BodyShape#LiftingWeights#Marziel_89 ( I Need To Do Magworkout Para Lumaki Pa Bicep ko.... Lift More And Eat Food More.... Grind No Stop.... No More Excuse.... Never Quite... Never Stop... Never Give Up... 😎👓👦😚😙😙😘😘😍😍❤❤💋💋👊👊 )

#AtTheBeach#NiceOutfit#GoodAfternoon#NoMoreExcues#INeedLift#LiftMoreWeight#FatCrying#MeFit#Fitness#FlexBody#DoYouEvenLiftBro#DoYouLiftBro#Beast#BeastMode#BeFit#Healthy#HealthyLife#BeHealthy#BurnFat#BurnCalories#AlmostThere#LongWaytoGo#RipMuscles#RipBody#Muscles#BodyShape#LiftingWeights#JonasMa24 ( Nice To Be Back At The Beach For So Long I Am Not Going To The Beach.... Grind No Stop.... No More Excuse.... Never Quite... Never Stop... Never Give Up... 😎👓👦😚😙😙😘😘😍😍❤❤💋💋👊👊 )

#AtTheBeach#NiceOutfit#GoodAfternoon#NoMoreExcues#INeedLift#LiftMoreWeight#FatCrying#MeFit#Fitness#FlexBody#DoYouEvenLiftBro#DoYouLiftBro#Beast#BeastMode#BeFit#Healthy#HealthyLife#BeHealthy#BurnFat#BurnCalories#AlmostThere#LongWaytoGo#RipMuscles#RipBody#Muscles#BodyShape#LiftingWeights#JonasMa24 ( After Playing Basketball At The Beach.... Grind No Stop.... No More Excuse.... Never Quite... Never Stop... Never Give Up... 🏖⛱😎👓👦😚😙😙😘😘😍😍❤❤💋💋👊👊 )

Никогда не поздно стать тем, кем ты хочешь быть. Я надеюсь, вы живете жизнью, которой гордитесь, а если нет, то надеюсь, что у вас есть силы начать всё сначала.
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#шпагат #гибкоетело #гибкость #стретчингнск #стретчинг #гибкаядевушка #strech #stretchingnovosibirsk #flexbody #flexgirl #stretchtime #split

Already loving my @flextoneems wireless tens unit!! Thank you @muscletoner @stimrx296 my legs needed this! #muscletone #flextone #flexbody #tens #muscle #recovery #fitness #workout #fitgirl

#StarWarsTheLastJedi#NiceOutfit#GoodAfternoon#NoMoreExcues#INeedLift#LiftMoreWeight#FatCrying#MeFit#Fitness#FlexBody#DoYouEvenLiftBro#DoYouLiftBro#Beast#BeastMode#BeFit#Healthy#HealthyLife#BeHealthy#BurnFat#BurnCalories#AlmostThere#LongWaytoGo#RipMuscles#RipBody#Muscles#BodyShape#LiftingWeights#JonasMa24 ( Wearing The Star Wars Long Sleeve Shirt... I Am Still Fan Of Star Wars.... The All Of Movies Of Star Wars I Love It.... Grind No Stop.... No More Excuse.... Never Quite... Never Stop... Never Give Up... 😎👓👦😚😙😙😘😘😍😍❤❤💋💋👊👊 )

Приседания 200 кг🏆 4 подхода - по 5 раз и 3 секунды пауза в конце👈 Данный вид приседаний лично мне даёт - Уверенный и мощный старт с низу ( так называемой мёртвой точке ) Всем советую попробовать 👈🏆 #bodybuilding#fitness#motivation#powerlifting#strongmen#crossfit#supermen#фитнестренер#deadlift#штангисты#squats#trainer#мотивация#powergym#bestchampion#соревнования#workout#selfie_ekb#powermen#flexmen#flexbody#jumping#russiachampion#фитнесекатеринбург#benchpess#приседания#press#workout#crossfitter#gymhall_fitness_club#powerliftingmotivation

#Wednesday#Bicep#MoreWorkout#NiceOutfit#GoodAfternoon#NoMoreExcues#INeedLift#LiftMoreWeight#FatCrying#MeFit#Fitness#FlexBody#DoYouEvenLiftBro#DoYouLiftBro#Beast#BeastMode#BeFit#Healthy#HealthyLife#BeHealthy#BurnFat#BurnCalories#AlmostThere#LongWaytoGo#RipMuscles#RipBody#Muscles#BodyShape#LiftingWeights#Marziel_89 ( I Need To Do Magworkout Para Lumaki Pa Bicep ko.... Lift More And Eat Food More.... Grind No Stop.... No More Excuse.... Never Quite... Never Stop... Never Give Up... 😎👓👦😚😙😙😘😘😍😍❤❤💋💋👊👊 )

#Wednesday#Bicep#MoreWorkout#NiceOutfit#GoodAfternoon#NoMoreExcues#INeedLift#LiftMoreWeight#FatCrying#MeFit#Fitness#FlexBody#DoYouEvenLiftBro#DoYouLiftBro#Beast#BeastMode#BeFit#Healthy#HealthyLife#BeHealthy#BurnFat#BurnCalories#AlmostThere#LongWaytoGo#RipMuscles#RipBody#Muscles#BodyShape#LiftingWeights#JonasMa24 ( I Need To Do Magworkout Para Lumaki Pa Bicep ko.... Lift More And Eat Food More.... Grind No Stop.... No More Excuse.... Never Quite... Never Stop... Never Give Up... 😎👓👦😚😙😙😘😘😍😍❤❤💋💋👊👊 )

Нужно стараться быть не лучше других, а лучше себя всерашнего.
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#стретчинг #стретчингнск #растяжка #новосибирск #nsk #nskgirl #stretch #stretchingnovosibirsk #flexgirl #flexbody #flextime

#WearingSneakers#FitNike#NiceOutfit#GoodAfternoon#NoMoreExcues#INeedLift#LiftMoreWeight#FatCrying#MeFit#Fitness#FlexBody#DoYouEvenLiftBro#DoYouLiftBro#Beast#BeastMode#BeFit#Healthy#HealthyLife#BeHealthy#BurnFat#BurnCalories#AlmostThere#LongWaytoGo#RipMuscles#RipBody#Muscles#BodyShape#LiftingWeights#JonasMa24 ( I Lift This 40 Pounds For My Shoulders Workout Early.... Grind No Stop.... No More Excuse.... Never Quite... Never Stop... Never Give Up... 😎👓👦😚😙😙😘😘😍😍❤❤💋💋👊👊 )

#WearingSneakers#WearNike#NewNike##NiceOutfit#GoodAfternoon#NoMoreExcues#INeedLift#LiftMoreWeight#FatCrying#MeFit#Fitness#FlexBody#DoYouEvenLiftBro#DoYouLiftBro#Beast#BeastMode#BeFit#Healthy#HealthyLife#BeHealthy#BurnFat#BurnCalories#AlmostThere#LongWaytoGo#RipMuscles#RipBody#Muscles#BodyShape#LiftingWeights#Marziel_89 ( So Hot... Don't Want To Burn MySelf With The Heat Thats Why I Am Wearing Hood Jacket... Grind No Stop.... No More Excuse.... Never Quite... Never Stop... Never Give Up... 😎👓👦❤🔥🌝😚😙😙😘😘😍😍❤❤💋💋👊👊 )

#WearingSneakers#WearNike#NewNike##NiceOutfit#GoodAfternoon#NoMoreExcues#INeedLift#LiftMoreWeight#FatCrying#MeFit#Fitness#FlexBody#DoYouEvenLiftBro#DoYouLiftBro#Beast#BeastMode#BeFit#Healthy#HealthyLife#BeHealthy#BurnFat#BurnCalories#AlmostThere#LongWaytoGo#RipMuscles#RipBody#Muscles#BodyShape#LiftingWeights#JonasMa24 ( So Hot... Don't Want To Burn MySelf With The Heat Thats Why I Am Wearing Hood Jacket... Grind No Stop.... No More Excuse.... Never Quite... Never Stop... Never Give Up... 😎👓👦❤🔥🌝😚😙😙😘😘😍😍❤❤💋💋👊👊 )

«Есть чудесный старый итальянский анекдот про бедняка, который каждый день молился в церкви перед статуей святого: "Святой угодник! Молю, молю, молю..дай мне выиграть в лотерею!" Святому надоело, статуя ожила, посмотрела на страдальца и говорит: "Сын мой.. пожалуйста, сначала купи себе хотя бы один билет..."» — Ешь, молись, люби
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А вы поняли шутку ? Хочешь быть гибким ? Сначала купи себе абонемент на занятия😊😂
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#stretchtime #stretchingnsk #stretchingnovosibirsk #strech #flexbody #flex #flexible #split #novosibirsk #nsk #nskgirl #стретчингнск #стретчинг #гибкоетело #умноетело #гибкость #шпагат #новосибирск

Так часто слышу высказывания подобные этим : "Чтобы добиться таких результатов нужно заниматься с детства", или" Ну ты то занимаешься с малых лет, а я деревянный(ая) и мне уже поздно". Миф номер 1. Чтобы стать гибким совсем необязательно быть кмс по гимнастики , или практиковать йогу несколько лет. На фото прямое тому доказательство.
Не обещаю, что на моем третьем занятии ты сядешь на шпагат, шнур, лягушку.
Все зависит от твоего желания, регулярности посещения занятий и усилий, которые ты готов(а) вложить!
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А на что готов ты?! #stretching #stretchtime #stretchingnsk #novosibirsk #nsk #flexbody #flex #flexible #стретчингнск #стретчингновосибирск #гибкость #гибкоетело #умноетело #мифыорастяжке #тянись

Интересный факт . ☝
По мнению психологов, у каждого из нас есть свой защитный панцирь из скованных мышц. Когда человек тянется , он освобождается от него, и душа его обретает гармонию 👐
Тянитесь на здоровье! .
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#растяжка #растяжканск #растяжкановосибирск #шпагат #стретчинг #стретчингновосибирск #стретчингнск #тянись #гибкость #гибкая #гибкоетело #новосибирск #нск #stretching #stretch #stretchtime #flexyble #flexbody #split #nsk #novosibirsk #flexgirl

#NiceOutfit#EarlierThisAfternoon#BomberJacket#ChicagoTheWindyCity#NoMoreExcues#INeedLift#LiftMoreWeight#FatCrying#MeFit#Fitness#FlexBody#DoYouEvenLiftBro#DoYouLiftBro#Beast#BeastMode#BeFit#Healthy#HealthyLife#BeHealthy#BurnFat#BurnCalories#AlmostThere#LongWaytoGo#RipMuscles#RipBody#Muscles#BodyShape#LiftingWeights#Marziel_89 ( Nice Outfit And Wearing My New Black Shirt Chicago The Windy City... Grind No Stop.... No More Excuse.... Never Quite... Never Stop... Never Give Up... 🌆😎👓👦😚😙😙😘😘😍😍❤❤💋💋👊👊 )

#NiceOutfit#EarlierThisAfternoon#BomberJacket#ChicagoTheWindyCity#NoMoreExcues#INeedLift#LiftMoreWeight#FatCrying#MeFit#Fitness#FlexBody#DoYouEvenLiftBro#DoYouLiftBro#Beast#BeastMode#BeFit#Healthy#HealthyLife#BeHealthy#BurnFat#BurnCalories#AlmostThere#LongWaytoGo#RipMuscles#RipBody#Muscles#BodyShape#LiftingWeights#JonasMa24 ( Nice Outfit And Wearing My New Black Shirt Chicago The Windy City... Grind No Stop.... No More Excuse.... Never Quite... Never Stop... Never Give Up... 🌆😎👓👦😚😙😙😘😘😍😍❤❤💋💋👊👊 )

#ChicagoTheWindyCity#IAmBackToGym#BackToBurn#NoMoreExcues#INeedLift#LiftMoreWeight#FatCrying#MeFit#Fitness#FlexBody#DoYouEvenLiftBro#DoYouLiftBro#Beast#BeastMode#BeFit#Healthy#HealthyLife#BeHealthy#BurnFat#BurnCalories#AlmostThere#LongWaytoGo#RipMuscles#RipBody#Muscles#BodyShape#LiftingWeights#Marziel_89 ( I Am Back To The Gym Again... Back To Burn Calories.... Grind No Stop.... No More Excuse.... Never Quite... Never Stop... Never Give Up... 👟🎩😎👓👦😚😙😙😘😘😍😍❤❤💋💋👊👊 )

#ChicagoTheWindyCity#IAmBackToGym#BackToBurn#NoMoreExcues#INeedLift#LiftMoreWeight#FatCrying#MeFit#Fitness#FlexBody#DoYouEvenLiftBro#DoYouLiftBro#Beast#BeastMode#BeFit#Healthy#HealthyLife#BeHealthy#BurnFat#BurnCalories#AlmostThere#LongWaytoGo#RipMuscles#RipBody#Muscles#BodyShape#LiftingWeights#JonasMa24 ( I Am Back To The Gym Again... Back To Burn Calories.... Grind No Stop.... No More Excuse.... Never Quite... Never Stop... Never Give Up... 😎👓👦😚😙😙😘😘😍😍❤❤💋💋👊👊 )

#HolidaySpirit#NoMoreExcues#INeedLift#LiftMoreWeight#FatCrying#MeFit#Fitness#FlexBody#DoYouEvenLiftBro#DoYouLiftBro#Beast#BeastMode#BeFit#Healthy#HealthyLife#BeHealthy#BurnFat#BurnCalories#AlmostThere#LongWaytoGo#RipMuscles#RipBody#Muscles#BodyShape#LiftingWeights#Marziel_89 ( My Holiday Spirit Is Not The Same In The Philippines Because In The Philippines Have More People In The Mall And USA No People Going In The Mall Even The Christmas Day Is Going On This Month... Mas Okie Pa Sa Aking Christmas In The Philippines More People And You Can See More Christmas Decoration In The Mall... Grind No Stop.... No More Excuse.... Never Quite... Never Stop... Never Give Up... 🎩😎👓👦😚😙😙😘😘😍😍❤❤💋💋👊👊 )

#ListesMusic#BeautifulPictures#CutePictures#NoMoreExcues#INeedLift#LiftMoreWeight#FatCrying#MeFit#Fitness#FlexBody#DoYouEvenLiftBro#DoYouLiftBro#Beast#BeastMode#BeFit#Healthy#HealthyLife#BeHealthy#BurnFat#BurnCalories#AlmostThere#LongWaytoGo#RipMuscles#RipBody#Muscles#BodyShape#LiftingWeights#Marziel_89 ( So Cold Outside... So Nice Picture... Be Yourself.... Grind No Stop.... No More Excuse.... Never Quite... Never Stop... Never Give Up... 🎩😎👓👦😚😙😙😘😘😍😍❤❤💋💋👊👊 )

#HolidaySpirit#NoMoreExcues#INeedLift#LiftMoreWeight#FatCrying#MeFit#Fitness#FlexBody#DoYouEvenLiftBro#DoYouLiftBro#Beast#BeastMode#BeFit#Healthy#HealthyLife#BeHealthy#BurnFat#BurnCalories#AlmostThere#LongWaytoGo#RipMuscles#RipBody#Muscles#BodyShape#LiftingWeights#JonasMa24 ( My Holiday Spirit Is Not The Same In The Philippines Because In The Philippines Have More People In The Mall And USA No People Going In The Mall Even The Christmas Day Is Going On This Month... Mas Okie Pa Sa Aking Christmas In The Philippines More People And You Can See More Christmas Decoration In The Mall... Grind No Stop.... No More Excuse.... Never Quite... Never Stop... Never Give Up... 🎩😎👓👦😚😙😙😘😘😍😍❤❤💋💋👊👊 )

#ListesMusic#BeautifulPictures#CutePictures#NoMoreExcues#INeedLift#LiftMoreWeight#FatCrying#MeFit#Fitness#FlexBody#DoYouEvenLiftBro#DoYouLiftBro#Beast#BeastMode#BeFit#Healthy#HealthyLife#BeHealthy#BurnFat#BurnCalories#AlmostThere#LongWaytoGo#RipMuscles#RipBody#Muscles#BodyShape#LiftingWeights#JonasMa24 ( So Cold Outside... So Nice Picture... Be Yourself.... Grind No Stop.... No More Excuse.... Never Quite... Never Stop... Never Give Up... 🎩😎👓👦😚😙😙😘😘😍😍❤❤💋💋👊👊 )

#Sunday#GodBlessYou#BeautifulPictures#CutePictures#NoMoreExcues#INeedLift#LiftMoreWeight#FatCrying#MeFit#Fitness#FlexBody#DoYouEvenLiftBro#DoYouLiftBro#Beast#BeastMode#BeFit#Healthy#HealthyLife#BeHealthy#BurnFat#BurnCalories#AlmostThere#LongWaytoGo#RipMuscles#RipBody#Muscles#BodyShape#LiftingWeights#Marziel_89 ( God Bless You And Meet The Lord Again....Praise God... Worship The Lord... Grind No Stop.... No More Excuse.... Never Quite... Never Stop... Never Give Up... 😎👓👦😚😙😙😘😘😍😍❤❤💋💋👊👊 )

#Sunday#GodBlessYou#BeautifulPictures#CutePictures#NoMoreExcues#INeedLift#LiftMoreWeight#FatCrying#MeFit#Fitness#FlexBody#DoYouEvenLiftBro#DoYouLiftBro#Beast#BeastMode#BeFit#Healthy#HealthyLife#BeHealthy#BurnFat#BurnCalories#AlmostThere#LongWaytoGo#RipMuscles#RipBody#Muscles#BodyShape#LiftingWeights#JonasMa24 ( God Bless You And Meet The Lord Again....Praise God... Worship The Lord... Grind No Stop.... No More Excuse.... Never Quite... Never Stop... Never Give Up... 😎👓👦😚😙😙😘😘😍😍❤❤💋💋👊👊 )

#FridayNight#Bonnet#GoodNite#CutePictures#NoMoreExcues#INeedLift#LiftMoreWeight#FatCrying#MeFit#Fitness#FlexBody#DoYouEvenLiftBro#DoYouLiftBro#Beast#BeastMode#BeFit#Healthy#HealthyLife#BeHealthy#BurnFat#BurnCalories#AlmostThere#LongWaytoGo#RipMuscles#RipBody#Muscles#BodyShape#LiftingWeights#Marziel_89 ( I Try To Wear My New Vonnet Cap... Good Nite... Grind No Stop.... No More Excuse.... Never Quite... Never Stop... Never Give Up... 🎩😎👓👦😚😙😙😘😘😍😍❤❤💋💋👊👊 )

#WearingBonnet#BeautifulPictures#CutePictures#NoMoreExcues#INeedLift#LiftMoreWeight#FatCrying#MeFit#Fitness#FlexBody#DoYouEvenLiftBro#DoYouLiftBro#Beast#BeastMode#BeFit#Healthy#HealthyLife#BeHealthy#BurnFat#BurnCalories#AlmostThere#LongWaytoGo#RipMuscles#RipBody#Muscles#BodyShape#LiftingWeights#Marziel_89 ( Took A Picture For Yesterday Night Before Going To Bible Study.... LoveThis Outfit I Did... Grind No Stop.... No More Excuse.... Never Quite... Never Stop... Never Give Up... 😎👓👦😚😙😙😘😘😍😍❤❤💋💋👊👊 )

#WearingBonnet#BeautifulPictures#CutePictures#NoMoreExcues#INeedLift#LiftMoreWeight#FatCrying#MeFit#Fitness#FlexBody#DoYouEvenLiftBro#DoYouLiftBro#Beast#BeastMode#BeFit#Healthy#HealthyLife#BeHealthy#BurnFat#BurnCalories#AlmostThere#LongWaytoGo#RipMuscles#RipBody#Muscles#BodyShape#LiftingWeights#JonasMa24 ( Took A Picture For Yesterday Night Before Going To Bible Study.... LoveThis Outfit I Did... Grind No Stop.... No More Excuse.... Never Quite... Never Stop... Never Give Up... 😎👓👦😚😙😙😘😘😍😍❤❤💋💋👊👊 )

#IAmThankfulToGod#LittleBigger#GrindNoStop#NoMoreExcues#INeedLift#LiftMoreWeight#FatCrying#MeFit#Fitness#FlexBody#DoYouEvenLiftBro#DoYouLiftBro#Beast#BeastMode#BeFit#Healthy#HealthyLife#BeHealthy#BurnFat#BurnCalories#AlmostThere#LongWaytoGo#RipMuscles#RipBody#Muscles#BodyShape#LiftingWeights#JonasMa24 ( I Am Thankful To God That He Gave Me Healthy Life For Those Years Passed By.... I Will Continue Service Him And Praise Him For All Things I Did With My Life... Grind No Stop.... No More Excuse.... Never Quite... Never Stop... Never Give Up... 😚😙😙😘😘😍😍❤❤💋💋💪💪👊👊 )

#WearJacket#NotWearJacket#GrindNoStop#NoMoreExcues#INeedLift#LiftMoreWeight#FatCrying#MeFit#Fitness#FlexBody#DoYouEvenLiftBro#DoYouLiftBro#Beast#BeastMode#BeFit#Healthy#HealthyLife#BeHealthy#BurnFat#BurnCalories#AlmostThere#LongWaytoGo#RipMuscles#RipBody#Muscles#BodyShape#LiftingWeights#Marziel_89 ( I Need More Workout My Belly Fats And Take Out All My Calories Inside My Belly... Grind No Stop.... No More Excuse.... Never Quite... Never Stop... Never Give Up... 😚😙😙😘😘😍😍❤❤💋💋💪💪👊👊 )

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