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#flexability

MOST RECENT

Trying something new today: Practicing #yoga with my brandnew #yogawheel 👌 It seems easy but it's definitely not 😂 I will not give up 💪
#yogabeginner #yogachallenge #yogapose #namaste #exercise #practice #yogini #asana #letsgiveitatry #challange #meditation #flexability #fitness #fitfam #fitgirl #resolutions

Early morning rehearsals at @menagerie

VIRTUAL CLASSES-
These are our non instructor led classes.
You still can participate in a full class and follow the instructors on the screen.
Our virtual classes include #cxworks ( 30 min core class)
#body combat ( martial arts inspired aerobic 60 mins class)
#bodypump (60 mins barbell class)
#bodybalance (60 mins flow class)
#Lesmills #fitfam #fitness #goals #chippenham #fatburn #cardio #strength #flexability

There are no down sides to a side hustle. Only benefits can come from producing multiple streams of income.
#sidehustle #multiplestreams #income #debtfree #billspaid #travelmore #getpaid #payday #moremoney #cashflow #moneymaker #financialfreedom #financialpeace #budget #giveback #save #tithe #flexability

BODY BALANCE-
This is a lower intensity class and is a mixture of Yoga, Tai chi, and Pilates.
If your trying to increase flexibility, strengthen your core ,rehabilitate or even compliment your other training styles body-balance will give you the perfect combination to achieve a happier body and mind.
We also find the time to learn how to truly relax and unwind at the end of class.
#bodybalance #flexability #mindfulness #stretch #strength #core #fitfam #fitness #lesmills #relaxation

Calisthenics is a repetitive exercise that use the resistance of your own body to: - increase flexibility
- burn fat
- build muscle
Visit #thedojoTT today and get FIT with us. It's never too late to start.
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#thedojoTT #trinidadandtobago
#sanfernando #trinidad
#sempaimarc #mma #fightfit #befit #stayfit #fight #selfdefense #sweat #weightloss #motivation #buildmuscles #calisthenics #burnfat #flexability #resistance #instafit

I do this before i start my day and before workouts. At the gym I see 90% of the people skip but when in the dungeon everyone does. #before#flexability#b4thegrind#thedungeon#getthatwork#beast#comingbackfrominjury#heath#gymlife#alittlezentime

Day 17- Portion Control. I’m enjoying a nice cup of peppermint tea, while my friend has coffee and cake.. that’s what I call portion control being able to feel satisfied with the basics. #wwuk #weightwatchersuk #weightwatchers #weightwatchersfamily #weightwatchersdiary #mywwjourney #weightwatchersisterhood #wwsisterhood #weightlossjourney #pcosweightlossjourney #smartpoints #becauseitworks #wwiglife #wwcommunity #wwflex #flexability #weightwatchersflex #theflexeffect #wwfreestyle #wwtracking #wwfamily #wwphotoaday

It was such an AMAZING experience joining the Yoga retreat in Cuba with our kick-ass Winnipeg group & Instructors, couldn’t think of any better way to do it! Thanks to @o.m_abeth_y.o & @rayogawpg for taking Yoga to the extreme of nature and adventures... NamaSLAY!! 🙏📿🎋🧘🏻‍♀️ #Yoga #YogaRetreat #NamaSlay #Slayer #YogaInspiration #InstaYoga #YogaLove #Cuba2018 #Havana #Varadero #YogaAdventure #YogaNature #YogaSunset #YogaBeach #YogaParadise #YogaPoolside #YogaTravel #PeaceLoveYoga #SoulHealing #HearTheWaves #OceanBreeze #SkyBeauty #Bend #Stretch #Flexability #Contentment #Gratitude #Breathe #Meditate #PeaceOfMind 🙏
SWIPE ➡️ ➡️

Happy Humpday! 🐪 What’s the best way to get over those midweek blues?! A FREE 30 MINUTE STRETCH !!! Call us #now for your #freestretchdemo 407 732 4129 #stretchinit #gotstretch #stretchzonewindermere #fitspo #lakemary #heathrow #sanford #fitfam #flexability #flexable #wednesdayblues #wednesdays #happyhumpday🐫 #humpdayhumor #stretchzonemethod #orlandomagic #amway

Happy Humpday! 🐪 What’s the best way to get over those midweek blues?! A FREE 30 MINUTE STRETCH !!! Call us #now for your #freestretchdemo 407 217 2274 #stretchinit #gotstretch #stretchzonewindermere #fitspo #orlando #windermere #fitfam #flexability #flexable #wednesdayblues #wednesdays #happyhumpday🐫 #humpdayhumor #stretchzonemethod #orlandomagic #amway

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